6 道10分钟快手小炒，清爽解腻，轻轻松松凑齐一桌晚饭

“天气炎热，只好煮一碗面条将就着吃。”老公把手机扔到茶几上抱怨。

刚放学回家的儿子也跟着说：“妈妈，我不喜欢吃面条，我想吃有香味的菜。”

看到这爷俩挑三拣四的样子，我就随手拿上围裙走进了厨房：“今天给你们做几道清淡的菜，换换口味。”

十分钟就可以搞定的简单下饭菜。

今天给这爷俩做出几道快速的小炒菜，一定比在外面买的好。

青椒火腿炒肉蛋

主料：瘦肉200克，肥肉50克，鸡蛋2个，青椒3个，火腿肠1根

配菜：小米椒3个

调味料：生抽，老抽，食用油，豆豉，蒜蓉，辣椒粉，蚝油，鸡精

取一块前腿肉，把肥瘦分开。

儿子在旁边垫着脚看着：“妈妈为什么要分着来切呢？”

“肥肉可以用来煸炒，这样做出的菜才会香。”我一边说一边将瘦肉拌上调料。

① 瘦肉加入生抽，老抽，食用油拌匀后腌制；鸡蛋煎成大块取出；青椒加盐炒软后盛出。

② 把肥肉煸出焦黄色的油来，把瘦肉也一起滑炒至变色。

③ 加入火腿肠片，小米椒段，一勺辣椒粉，豆豉，蒜蓉爆香。

④ 倒入青椒，鸡蛋块，淋一圈生抽和蚝油，撒少许鸡精大火翻炒均匀即可出锅。

老公闻到香味就进到厨房里来：“这豆豉的味道一闻上去，就让人想吃东西了。”我把炒锅洗了就开始做海鲜。

芦笋炒蛏子

主料：蛏子300克，芦笋1把

配菜：大蒜5瓣

调味料：生抽，黑胡椒，盐

把吐了沙的蛏子取出，烧开水用来焯。

老公问：“怎么知道蛏子是不是煮熟了？”

“外壳一打开就捞，煮太久肉就老。”

① 蛏子放入沸水中焯至开壳后马上捞出去掉壳，把黑边撕下来；芦笋切成段后用开水烫一下再捞出来。

② 热锅加油，放入蒜粒煸至金黄色后加入蛏肉一起快速翻炒。

③ 点一下生抽，加点黑胡椒，盐来提味。

④ 倒入芦笋，颠勺炒匀后立即关火出锅。

蒜香混着海鲜特有的清甜一起钻进了我的鼻子里面。

把肉片切好之后我就开始做第三道菜了。

西芹炒里脊

主料：猪里脊肉200克，西芹半棵

配菜：胡萝卜半根，玉米粒1把

调味料：盐，淀粉，酱油，鲜菇粉

给里脊肉上浆的时候，儿子就问了：“肉片上的那层糊糊是什么东西？”

“这是淀粉，用来包裹住水分不会变得干柴了。”

“西芹焯水可以去掉生涩的味道，口感更加爽脆。”

① 西芹切成段后放入沸水中焯熟捞出；里脊片用盐，淀粉，酱油拌匀上浆。

② 锅底烧热后倒入适量的油，把肉片放入锅中快速翻炒至变白，马上捞出。

③ 把西芹，胡萝卜片，玉米粒放入原锅内翻炒至软后，把肉片放进去。

④ 加入适量的盐以及鲜菇粉，用大火快速翻炒几下就可以盛出来了。

西芹的香味充满了整个厨房，我顺手打散了几个鸡蛋。

肉末炒鸡蛋

主料：肉末150克，鸡蛋3个

配菜：葱花，蒜末

调味料：生抽，蚝油，老抽，淀粉，水

① 准备好一碗料汁：生抽，蚝油，老抽，一小勺淀粉以及适量水混合均匀；把鸡蛋打散后炒熟捞出备用。

② 把葱末蒜末炒香，放肉末进去打散炒出油。

③ 将炒好的鸡蛋倒回锅中，淋入已经调好的碗汁。

④ 翻炒至汤汁浓稠后加入一些葱花搅拌均匀。

这道菜刚上桌的时候，浓稠的酱汁就淋在了鸡蛋块上面，一看就是今晚的米饭杀手。

口蘑炒鸡蛋

主料：口蘑一盒，鸡蛋3个

配菜：蒜末，线椒两根

调味料：生抽，蚝油，盐

把口蘑切成厚片后，儿子就拿着一片问：“妈妈，蘑菇吸饱了水怎么办？”

“捏一捏水分再炒，等原汁出来才够鲜。”

① 把鸡蛋打散后放入热油锅里炒散，盛出放在盘子里；留一些底油在锅中爆香蒜末。

② 倒入口蘑片，煸炒至边沿发黄，渗出汁水后加入鸡蛋，线椒段。

③ 淋上一些生抽，挤入少量蚝油，撒上一点盐调味。

④ 快速翻拌均匀，使鸡蛋充分吸收蘑菇原汁后出锅。

蘑菇散发出的鲜美香气，我将锅涮了一下就准备炒最后一道虾仁了。

莲藕玉米炒虾仁

主料：虾仁200克，莲藕1节

配菜：半碗玉米粒，葱末，蒜末

调味料：生抽，蚝油，盐

剥虾仁的时候，儿子站在一旁咽口水：“这虾看上去就很好吃，藕片会咬不动吗？”

“焯过水之后再炒，口感很脆。不喜欢吃藕的话也可以用荸荠来代替。”

① 虾仁去壳去掉虾线；把莲藕切成小丁，与玉米粒一起放入开水里焯透后取出。

② 锅子烧热后加入适量的油，放入切好的葱末，蒜末一起煸香，把虾仁下进去快速翻炒至卷曲变红即可。

③ 倒入控干水分的莲藕丁，玉米粒。

④ 加入生抽，蚝油以及少量的盐进行翻炒上色即可。

虾仁饱满鲜红，与白玉般的藕丁一起摆放，看上去清爽去油腻。

六盘小炒已经放在了桌子上，家里的晚饭就很有排场了。

老公的第一口就吃了肉末炒鸡蛋，他扒了一大口，连连点头说：“这鸡蛋吸收了肉香，酱香，一咬汁水就往外冒，拌饭真是太棒了。”

儿子喜欢上了火腿肠，不停的吃个不停：“瘦肉不柴，火腿肠比烤的还要香！”

我夹起一片芦笋炒蛏子，蛏肉带着海鲜特有的咸甜味道。

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看到他们吃得很开心，脸上都是笑容，连碗底的汤汁都没有剩下，一天的疲惫也全部消除了。

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https://tiecgc.com/logo.asp?/ArTicle/details/305436.sHTmL
http://zhtcc.com/logo.asp?/ArTicle/details/2855305.sHTmL
http://www.sxdldlc.com/xgt/logo.php?/ArTicle/details/755837.sHTmL
http://www.xacrst.com/data/logo.php?/ArTicle/details/2640684.sHTmL
http://sghbcyxh.com/125/logo.php?/ArTicle/details/917092.sHTmL
https://www.bjyjxh.com/logo.asp?/ArTicle/details/1750778.sHTmL
http://www.sxwfsy.cn/vvvvv1/logo.php?/ArTicle/details/974245.sHTmL
http://sghbcyxh.com/125/logo.php?/ArTicle/details/11677843.sHTmL
http://sxshgxh.com/runtime/logo.php?/ArTicle/details/4787981.sHTmL
http://www.xiandasuo.com.cn/logo.php?/ArTicle/details/557136.sHTmL
http://www.zzyjjh.org.cn/img/logo.asp?/ArTicle/details/324050.sHTmL
http://www.sxwfsy.cn/vvvvv1/logo.php?/ArTicle/details/86094505.sHTmL
http://www.slcace.org.cn/vvvvv5142/logo.php?/ArTicle/details/758928.sHTmL
http://www.zzswhg.cn/logo.asp?/ArTicle/details/889358.sHTmL
http://www.slcace.org.cn/vvvvv5142/logo.php?/ArTicle/details/72639449.sHTmL
http://xajrgk.com/vvvvv1/logo.php?/ArTicle/details/6183465.sHTmL
http://zhtcc.com/logo.asp?/ArTicle/details/375637.sHTmL
http://www.xiandasuo.com.cn/logo.php?/ArTicle/details/08126888.sHTmL
http://www.sxywzg.com/js/logo.asp?/ArTicle/details/6193264.sHTmL
http://www.hbjdtc.com/logo.asp?/ArTicle/details/01955557.sHTmL
http://sghbcyxh.com/125/logo.php?/ArTicle/details/5463123.sHTmL
http://www.longshen.net/vvvvv1/logo.php?/ArTicle/details/160763.sHTmL
http://www.mingtuojidian.com/logo.php?/ArTicle/details/20413065.sHTmL
http://www.sxbnwl.com/js/logo.asp?/ArTicle/details/49121034.sHTmL
http://www.lhlgk.com/plus/logo.asp?/ArTicle/details/94676560.sHTmL
http://www.zzswhg.cn/logo.asp?/ArTicle/details/9969733.sHTmL
http://www.lany.com.cn/news/logo.asp?/ArTicle/details/53948823.sHTmL
http://www.mycxz.cn/logo.asp?/ArTicle/details/801079.sHTmL
http://www.ninthyu.com/xgt/logo.php?/ArTicle/details/95436332.sHTmL
http://www.sxdldlc.com/xgt/logo.php?/ArTicle/details/1138107.sHTmL
http://www.sxdldlc.com/xgt/logo.php?/ArTicle/details/830902.sHTmL
http://www.hbjdtc.com/logo.asp?/ArTicle/details/845027.sHTmL
http://slcace.cn/xgt/logo.php?/ArTicle/details/520219.sHTmL
http://www.ninthyu.com/xgt/logo.php?/ArTicle/details/279163.sHTmL
http://www.sxwfsy.cn/vvvvv1/logo.php?/ArTicle/details/4016600.sHTmL
http://www.slzyhkxy.com/logo.php?/ArTicle/details/849961.sHTmL
http://www.mycxz.cn/logo.asp?/ArTicle/details/598854.sHTmL
https://www.sjwa.cn/uploads/logo.asp?/ArTicle/details/89914426.sHTmL
http://www.hopelawyer.com/upfile/logo.asp?/ArTicle/details/90529287.sHTmL
https://tiecgc.com/logo.asp?/ArTicle/details/9561646.sHTmL
http://www.longshen.net/vvvvv1/logo.php?/ArTicle/details/97798375.sHTmL
http://chinayinhe.cn/logo.php?/ArTicle/details/9560732.sHTmL
http://www.hbjdtc.com/logo.php?/ArTicle/details/6863273.sHTmL
http://www.hbjdtc.com/logo.php?/ArTicle/details/08198464.sHTmL
http://www.hbjdtc.com/logo.asp?/ArTicle/details/51669326.sHTmL
https://tiecgc.com/logo.php?/ArTicle/details/0526851.sHTmL
http://www.lhlgk.com/plus/logo.asp?/ArTicle/details/143184.sHTmL
http://www.hbjdtc.com/logo.php?/ArTicle/details/812286.sHTmL
http://www.zzswhg.cn/logo.asp?/ArTicle/details/49759289.sHTmL
http://chinayinhe.cn/logo.php?/ArTicle/details/4659380.sHTmL
https://www.bjyjxh.com/logo.asp?/ArTicle/details/84841942.sHTmL
http://www.hopelawyer.com/upfile/logo.asp?/ArTicle/details/845823.sHTmL
http://szhkyd.com/logo.asp?/ArTicle/details/337635.sHTmL
http://zhtcc.com/logo.asp?/ArTicle/details/01472192.sHTmL
http://www.hy-dl.cn/logo.php?/ArTicle/details/0785237.sHTmL
http://www.sxmld.com/logo.php?/ArTicle/details/1812571.sHTmL
http://www.xacrst.com/data/logo.php?/ArTicle/details/349262.sHTmL
http://www.slcace.org.cn/vvvvv5142/logo.php?/ArTicle/details/97781421.sHTmL
http://xajrgk.com/vvvvv1/logo.php?/ArTicle/details/7503917.sHTmL
http://www.mingtuojidian.com/logo.php?/ArTicle/details/848805.sHTmL
http://www.xacrst.com/data/logo.php?/ArTicle/details/1199548.sHTmL
http://yziee.com/static/logo.php?/ArTicle/details/66615210.sHTmL
http://www.slzyhkxy.com/logo.php?/ArTicle/details/56403275.sHTmL
http://www.mingtuojidian.com/logo.php?/ArTicle/details/5833711.sHTmL
https://tiecgc.com/logo.asp?/ArTicle/details/08361069.sHTmL
http://www.hy-dl.cn/logo.php?/ArTicle/details/16109515.sHTmL
http://www.slcace.org.cn/vvvvv5142/logo.php?/ArTicle/details/0485514.sHTmL
http://www.lany.com.cn/news/logo.asp?/ArTicle/details/133992.sHTmL
https://www.sjwa.cn/uploads/logo.asp?/ArTicle/details/9465432.sHTmL
http://sxshgxh.com/runtime/logo.php?/ArTicle/details/15025032.sHTmL
http://xajrgk.com/vvvvv1/logo.php?/ArTicle/details/843952.sHTmL
http://www.sxmld.com/logo.php?/ArTicle/details/81477879.sHTmL
http://www.sxbnwl.com/js/logo.asp?/ArTicle/details/3439837.sHTmL
http://www.ninthyu.com/xgt/logo.php?/ArTicle/details/6142167.sHTmL
https://tiecgc.com/logo.php?/ArTicle/details/399468.sHTmL
http://www.slzyhkxy.com/logo.php?/ArTicle/details/40085411.sHTmL
http://yziee.com/static/logo.php?/ArTicle/details/4618081.sHTmL
http://gwjysb.cn/vvvvv5142/logo.php?/ArTicle/details/18180124.sHTmL
http://zhtcc.com/logo.asp?/ArTicle/details/899019.sHTmL
http://yziee.com/static/logo.php?/ArTicle/details/623349.sHTmL
http://www.sxwfsy.cn/vvvvv1/logo.php?/ArTicle/details/03493368.sHTmL
http://slcace.cn/xgt/logo.php?/ArTicle/details/5389554.sHTmL
https://www.sjwa.cn/uploads/logo.asp?/ArTicle/details/66971700.sHTmL
http://gwjysb.cn/vvvvv5142/logo.php?/ArTicle/details/93325898.sHTmL
http://www.mingtuojidian.com/logo.php?/ArTicle/details/393575.sHTmL
http://xajrgk.com/vvvvv1/logo.php?/ArTicle/details/645936.sHTmL
http://zhtcc.com/logo.asp?/ArTicle/details/200825.sHTmL
http://www.mingtuojidian.com/logo.php?/ArTicle/details/45107120.sHTmL
http://www.sxwfsy.cn/vvvvv1/logo.php?/ArTicle/details/106425.sHTmL
http://chinayinhe.cn/logo.php?/ArTicle/details/378709.sHTmL
https://www.bjyjxh.com/logo.asp?/ArTicle/details/468013.sHTmL
http://www.xazcfs.com/Public/logo.php?/ArTicle/details/34334806.sHTmL
http://shanxirongdao.com/vvvvvv1/logo.php?/ArTicle/details/6047284.sHTmL
https://www.sjwa.cn/uploads/logo.asp?/ArTicle/details/923879.sHTmL
https://tiecgc.com/logo.asp?/ArTicle/details/136525.sHTmL
http://szhkyd.com/logo.asp?/ArTicle/details/93013854.sHTmL
http://www.sxmld.com/logo.php?/ArTicle/details/573600.sHTmL
http://gwjysb.cn/vvvvv5142/logo.php?/ArTicle/details/4726444.sHTmL
http://www.sxdldlc.com/xgt/logo.php?/ArTicle/details/619399.sHTmL
http://www.hy-dl.cn/logo.php?/ArTicle/details/5660931.sHTmL
http://www.sxywzg.com/js/logo.asp?/ArTicle/details/28181214.sHTmL
http://www.xazcfs.com/Public/logo.php?/ArTicle/details/74458344.sHTmL
http://sxshgxh.com/runtime/logo.php?/ArTicle/details/2175411.sHTmL
http://www.xacrst.com/data/logo.php?/ArTicle/details/44399242.sHTmL
http://www.hy-dl.cn/logo.php?/ArTicle/details/22425933.sHTmL
http://sxshgxh.com/runtime/logo.php?/ArTicle/details/56310792.sHTmL
http://www.mycxz.cn/logo.asp?/ArTicle/details/4496648.sHTmL
http://www.tgrailway.com/images/logo.php?/ArTicle/details/253712.sHTmL
http://www.sxmld.com/logo.php?/ArTicle/details/300610.sHTmL
http://shanxirongdao.com/vvvvvv1/logo.php?/ArTicle/details/90353334.sHTmL
http://www.xiandasuo.com.cn/logo.php?/ArTicle/details/2969188.sHTmL
http://www.lhlgk.com/plus/logo.asp?/ArTicle/details/168341.sHTmL
http://www.zzswhg.cn/logo.asp?/ArTicle/details/918701.sHTmL
http://www.mingtuojidian.com/logo.php?/ArTicle/details/81100061.sHTmL
http://www.sxywzg.com/js/logo.asp?/ArTicle/details/8112262.sHTmL
http://www.sxbnwl.com/js/logo.asp?/ArTicle/details/912138.sHTmL
http://www.xazcfs.com/Public/logo.php?/ArTicle/details/0714696.sHTmL
http://slcace.cn/xgt/logo.php?/ArTicle/details/0063961.sHTmL
http://www.lany.com.cn/news/logo.asp?/ArTicle/details/3237906.sHTmL
http://www.xinyihouse.cn/logo.asp?/ArTicle/details/48811117.sHTmL
http://shanxirongdao.com/vvvvvv1/logo.php?/ArTicle/details/804607.sHTmL
http://sxshgxh.com/runtime/logo.php?/ArTicle/details/132757.sHTmL
http://www.slcace.org.cn/vvvvv5142/logo.php?/ArTicle/details/8935310.sHTmL
http://chinayinhe.cn/logo.php?/ArTicle/details/1700044.sHTmL
http://www.xinyihouse.cn/logo.asp?/ArTicle/details/04722367.sHTmL
http://www.lhlgk.com/plus/logo.asp?/ArTicle/details/2763242.sHTmL
http://www.slcace.org.cn/vvvvv5142/logo.php?/ArTicle/details/347053.sHTmL
http://www.mycxz.cn/logo.asp?/ArTicle/details/2650694.sHTmL
http://www.sxywzg.com/js/logo.asp?/ArTicle/details/76193484.sHTmL
http://www.zzyjjh.org.cn/img/logo.asp?/ArTicle/details/81612514.sHTmL
http://www.sxbnwl.com/js/logo.asp?/ArTicle/details/51221985.sHTmL
https://tiecgc.com/logo.php?/ArTicle/details/764544.sHTmL
http://www.zzswhg.cn/logo.asp?/ArTicle/details/34039806.sHTmL
http://www.slcace.org.cn/vvvvv5142/logo.php?/ArTicle/details/100398.sHTmL
http://www.zzyjjh.org.cn/img/logo.asp?/ArTicle/details/29626648.sHTmL
http://www.lhlgk.com/plus/logo.asp?/ArTicle/details/4171109.sHTmL
http://www.sxywzg.com/js/logo.asp?/ArTicle/details/397453.sHTmL
http://www.sxwfsy.cn/vvvvv1/logo.php?/ArTicle/details/000127.sHTmL
http://www.mycxz.cn/logo.asp?/ArTicle/details/482928.sHTmL
http://szhkyd.com/logo.asp?/ArTicle/details/423091.sHTmL
https://www.sjwa.cn/uploads/logo.asp?/ArTicle/details/4770864.sHTmL
http://www.lany.com.cn/news/logo.asp?/ArTicle/details/67609109.sHTmL
https://tiecgc.com/logo.php?/ArTicle/details/3400695.sHTmL
http://www.sxdldlc.com/xgt/logo.php?/ArTicle/details/393703.sHTmL
http://www.hy-dl.cn/logo.php?/ArTicle/details/5582271.sHTmL
http://www.sxdldlc.com/xgt/logo.php?/ArTicle/details/32113270.sHTmL
http://www.xazcfs.com/Public/logo.php?/ArTicle/details/911015.sHTmL
http://www.xiandasuo.com.cn/logo.php?/ArTicle/details/3642567.sHTmL
http://sxshgxh.com/runtime/logo.php?/ArTicle/details/699156.sHTmL
http://shanxirongdao.com/vvvvvv1/logo.php?/ArTicle/details/0044719.sHTmL
http://www.sxmld.com/logo.php?/ArTicle/details/052276.sHTmL
http://gwjysb.cn/vvvvv5142/logo.php?/ArTicle/details/98987534.sHTmL
http://slcace.cn/xgt/logo.php?/ArTicle/details/83186104.sHTmL
http://www.hopelawyer.com/upfile/logo.asp?/ArTicle/details/4004509.sHTmL
http://shanxirongdao.com/vvvvvv1/logo.php?/ArTicle/details/447719.sHTmL
http://www.mycxz.cn/logo.asp?/ArTicle/details/89500754.sHTmL
http://sxshgxh.com/runtime/logo.php?/ArTicle/details/93458958.sHTmL
http://zhtcc.com/logo.asp?/ArTicle/details/9041110.sHTmL
http://www.zzyjjh.org.cn/img/logo.asp?/ArTicle/details/177485.sHTmL

这六道十分钟就可以完成的小炒菜，你们家里最爱吃的是哪一个呢？快来试试看吧！