孩子追着喂饭半年没长个？8道高钙家常菜换着做，饭渣主动添两碗

不少家长头疼，天天追在身后喂饭，孩子吃得费劲，大半年身高不见动静。多半是胃口差、钙摄入不足！试试这8道高钙家常菜，鲜香软嫩，味道讨喜，不用哄不用追，饭渣也能主动添两碗，补足钙质助力长高。

一、芦笋炒虾仁

食材： 芦笋一把、鲜虾仁200g、姜片、白胡椒粉。

做法：1、处理： 芦笋切去老根，斜切成段；虾仁开背去虾线，用盐、白胡椒粉、料酒抓匀。

2、焯水： 水开加盐和油，下芦笋焯水1分钟（去草酸，更翠绿），捞出过凉水。

3、快炒： 热锅少油，下姜片爆香，放入虾仁炒至变色卷曲。倒入芦笋，大火快炒，加少许盐和蚝油调味，淋几滴水翻炒均匀即可出锅。

二、冬瓜虾皮烧丸子

食材：

冬瓜300克，手工肉丸150克，虾皮一小把，葱花，盐少许，白胡椒粉

做法：

1. 冬瓜去皮切厚块；虾皮冲洗一遍。
2. 锅里放少许油，下入虾皮小火炒出鲜香味。
3. 放入冬瓜翻炒几下，加适量清水，下入丸子，盖盖焖煮6分钟至冬瓜透明。
4. 加盐、白胡椒粉调味，撒葱花出锅。

三、腐竹焖五花肉

食材准备：五花肉、干腐竹、姜块、蒜瓣、八角、桂皮、一小块冰糖、生抽、老抽、料酒、盐

做法步骤：

干腐竹提前用温水泡软，切成段备用；五花肉切成大小均匀的方块。

锅里不用放油，直接下五花肉，小火慢慢煸炒，把肥肉里的油脂煸出来，煎到表面微微焦黄，这样吃起来才香而不腻。

下姜块、蒜瓣、八角、桂皮、冰糖，小火炒出香味，冰糖炒化上色之后，烹一勺料酒、适量生抽和老抽，翻炒均匀，让每块肉都裹上红亮的颜色。

加开水没过所有食材，大火烧开之后转小火，盖上盖子焖 20 分钟。

把泡好的腐竹放进去，翻拌均匀继续焖 10 分钟，最后开大火收浓汤汁，加少许盐调味就可以出锅了。

四、土豆炖牛肉

所需食材：牛腩500克，土豆2个，胡萝卜1根，洋葱半个，姜3片，八角1个，桂皮1小段，生抽2勺，老抽1勺，料酒1勺，盐适量。

步骤：

1. 牛腩切块，冷水下锅，加姜片和料酒焯水，撇去浮沫后捞出温水洗净。
2. 土豆和胡萝卜去皮，切成滚刀块；洋葱切大片备用。
3. 热锅少油，下洋葱、姜片、八角、桂皮炒香，再放入牛肉块翻炒。
4. 加入生抽、老抽翻炒上色，倒入足量热水，没过牛肉，大火烧开。
5. 转小火炖煮40分钟，至牛肉七分软烂。
6. 加入土豆块和胡萝卜块，继续炖煮20分钟，至土豆软糯。
7. 加盐调味，转大火收汁至汤汁浓稠，挑出香料即可出锅。

五、莲藕花生红枣汤

食材

粉莲藕1节、红皮花生80克、红枣6颗、生姜2片、清水适量、食盐少许

制作过程

1. 红皮花生提前浸泡30分钟，泡软更容易煮出营养；红枣洗净去核，减少燥热。
2. 莲藕削皮，切成滚刀大块，放入清水中浸泡，防止氧化发黑。
3. 砂锅倒入足量清水，放入花生、姜片，大火煮开，转小火先煮20分钟，煮出花生香气。
4. 放入莲藕块、红枣，继续小火慢炖40分钟，直至莲藕粉糯、花生软烂。
5. 最后加少许食盐调味即可，清淡不油腻，适合秋季温补。

六、口蘑香菜汤

食材：口蘑、香菜、食盐、白胡椒粉、食用油

做法：

1、口蘑洗净切片，锅中放少许油，下入口蘑中小火慢煎，煎出口蘑自身的鲜汁水。

2、倒入清水，大火煮开后转小火慢煮5分钟。

3、最后根据口味加入适量盐、白胡椒粉调味，撒上切碎的香菜，搅拌均匀就能出锅了。

七、虾仁水蒸蛋

食材：鸡蛋2个、鲜虾仁7只、1.5倍温水、少许盐、葱花、生抽

详细做法

1. 鸡蛋加少许盐打散，倒入温水搅匀，过滤掉浮沫。

2. 盖上保鲜膜扎小孔，水开上锅小火蒸8分钟。

3. 放入虾仁继续蒸3分钟。

4. 出锅淋少量生抽，撒葱花。

八、鲫鱼豆腐汤

食材：鲫鱼1条、嫩豆腐1块、姜片、盐、葱花

详细做法

1. 鲫鱼处理干净，厨房纸吸干水分，少油下锅煎至两面微黄。

2. 放姜片，冲入滚烫开水，大火煮出奶白色浓汤。

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3. 下入豆腐，小火再煮10分钟，加盐调味，撒葱花。

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孩子不爱吃饭，别一直追着喂！这8道高钙家常菜，做法简单，口味丰富，钙和蛋白质全都安排到位。换着花样做，勾起孩子食欲，不用催促，主动干饭，抓住长高黄金期，个头稳步往上长！