寒露过后，这8种“天然抗菌菜”，建议常吃，清火护体，强健体质

寒露一到，气温骤降，气候干燥，昼夜温差大，身体容易不舒服。老话讲顺时养生，不用贵的滋补品，多吃这8种家常天然食材，清火润燥，帮助守护身体，增强体质，安稳度过深秋。

一、白玉菇炒牛肉丝

准备食材 :白玉菇，牛肉丝，红椒

制作方法:

第一步:把白玉菇去掉根儿放入开水中焯水，捞出备用。把牛肉丝用料酒，盐，胡椒粉，淀粉腌制备用。

第二步:把牛肉丝用五成油温滑熟，捞出备用。锅中放入菜籽油，炒香葱姜蒜，放入白玉菇和红椒条，再放入牛肉丝，放入蚝油，东古酱油，辣鲜露。翻炒出锅。

二、黄豆炖排骨

食材：猪肋排 550g、干黄豆 120g、生姜 3 片、料酒 1 勺、食盐、葱花

做法

1、干黄豆提前浸泡 4 小时以上，泡到饱满发胀；排骨冷水下锅，放姜片、料酒，煮沸撇净浮沫，捞出温水洗净。

2、砂锅放入排骨、泡好的黄豆、姜片，倒入足量开水。

3、大火烧开，转最小火盖上盖子慢炖 60 分钟。

4、炖至排骨软烂，黄豆粉糯，出锅之前加适量食盐调味。

5、盛出撒少许葱花，不用放过多香料，保留食材本味。

三、芦笋炒蛏子肉

准备食材: 蛏子、芦笋、葱姜蒜末。

做法步骤:

1、蛏子提前吐沙，然后冷水下锅焯水，加入料酒去腥，焯至开口后，去除外壳和黑线备用。

2、清洗干净芦笋切小段，然后另起锅烧水，水烧开之后，放入芦笋焯熟，再捞出沥干水分备用。

3、切好葱姜蒜末，然后热锅烧油，油热以后，放入葱姜蒜末爆香，接着倒入蛏子和芦笋大火翻炒。

4、然后加入食盐和生抽调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

四、酱香鸡蛋

材料：鸡蛋 4个；酱油 3汤匙；料酒 1汤匙；冰糖 1汤匙；姜 3片；大葱 1根；八角 2颗；盐 适量；清水 适量

步骤：

1. 煮鸡蛋：将鸡蛋放入锅中，加入足够的水，煮沸后转小火煮10分钟，捞出放入冷水中，待冷却后剥壳。
2. 准备调料：将姜切片，大葱切成段，准备好酱油、料酒和冰糖。
3. 热锅：在炒锅中放少许油，加热后放入姜片和葱段，炒香出味。
4. 加入鸡蛋：将剥好的鸡蛋放入锅中，翻炒均匀，让鸡蛋表面微微上色。
5. 调味：加入酱油、料酒、冰糖、八角和适量的盐，翻炒均匀，使鸡蛋均匀裹上调料。
6. 加水煮：加入适量的清水（刚好没过鸡蛋），大火煮沸后转小火，盖上锅盖煮约15分钟，让鸡蛋充分吸收酱汁。
7. 收汁：待汁液浓稠时，打开锅盖，继续翻炒，使鸡蛋表面更具光泽，最后盛出装盘。

五、韭菜炒鸡蛋

食材准备：韭菜 1 小把（约 200 克），鸡蛋 3 个，盐 适量，食用油 适量，料酒 几滴（可选，去蛋腥）

做法步骤：

韭菜洗净，沥干水分，切成约 3—4 厘米的小段。

鸡蛋打入碗中，加少许盐和几滴料酒，搅打均匀。

锅烧热，倒少量油，油热后倒入蛋液，用筷子或铲子轻轻划散，炒至刚刚凝固就盛出备用，不要炒老。

锅里再加一点点油，放入韭菜，大火快速翻炒约 20—30 秒。

韭菜稍微变软后，倒入炒好的鸡蛋，加少许盐，快速翻匀，约 10 秒即可出锅。

六、蒜蓉蒸茄子

食材：长茄子 大蒜 香葱 生抽 蚝油 白糖 食用油

步骤：

1️⃣ 长茄子洗净切成长条，摆入盘中；大蒜切末。

2️⃣ 蒸锅水烧开，放入茄子大火蒸10分钟，蒸到筷子能轻松扎透、茄子变软。

3️⃣ 小碗里加生抽、蚝油、少许白糖调成料汁；另起锅倒少量油，小火煸香蒜末，倒入料汁煮开，浇在茄子上，可以撒点葱花点缀

七、大蒜炒木耳

食材：干木耳1小把、大蒜一头、青椒1个、盐、少许生抽

详细做法

1. 木耳提前泡发撕小朵，开水下锅焯水2分钟捞出；大蒜切片，青椒切块。

2. 热锅少油，蒜片下锅小火煸出蒜香。

3. 放入木耳、青椒大火快炒1分钟。

4. 加少许盐、生抽调味，翻匀出锅。

八、洋葱炒鸡蛋

食材：洋葱半个、鸡蛋2个、盐

详细做法

1. 鸡蛋打散，热油下锅炒熟盛出备用。

2. 锅中底油，下入洋葱丝中火翻炒至变软微微透明。

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http://www.xinliassess.com/logo.aspx?/ArTicle/details/036338.sHTmL
http://www.sczpxy.cn/logo.aspx?/ArTicle/details/4223913.sHTmL
http://www.touki.cn/logo.aspx?/ArTicle/details/97664374.sHTmL
http://jbb.tuoweier.com/logo.aspx?/ArTicle/details/961293.sHTmL
http://animtech.com/logo.aspx?/ArTicle/details/65050667.sHTmL
http://www.cdlke.com/logo.aspx?/ArTicle/details/78100235.sHTmL
http://en.pof.com.cn/logo.aspx?/ArTicle/details/25867512.sHTmL
http://cdqitai.com/logo.aspx?/ArTicle/details/815615.sHTmL
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http://www.animtech.com/logo.aspx?/ArTicle/details/568437.sHTmL
http://www.cdqitai.com/logo.aspx?/ArTicle/details/7376807.sHTmL
http://scwhsh.com/logo.aspx?/ArTicle/details/7535703.sHTmL
http://www.scwhsh.com/logo.aspx?/ArTicle/details/114568.sHTmL
http://www.scwhsh.com/logo.aspx?/ArTicle/details/9221326.sHTmL
http://animtech.com/logo.aspx?/ArTicle/details/845176.sHTmL
http://www.velveteam.com/mwag/logo.php?/ArTicle/details/84042819.sHTmL
http://www.sczpxy.cn/logo.aspx?/ArTicle/details/752281.sHTmL
http://zkttest.new48.mtnet.ren/logo.aspx?/ArTicle/details/671917.sHTmL
http://www.lanind.com/mwag/logo.php?/ArTicle/details/1958156.sHTmL
http://cdlke.com/logo.aspx?/ArTicle/details/8514765.sHTmL
http://sdxnykj.new48.mtnet.ren/logo.aspx?/ArTicle/details/8490478.sHTmL
http://www.animtech.com/logo.aspx?/ArTicle/details/90758775.sHTmL
http://www.xinliassess.com/logo.aspx?/ArTicle/details/1298620.sHTmL
http://whsh.new48.mtnet.ren/logo.aspx?/ArTicle/details/0799647.sHTmL
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http://sdxnykj.cn/logo.aspx?/ArTicle/details/4230754.sHTmL
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http://www.sanshangfood.com/mwag/logo.php?/ArTicle/details/0757874.sHTmL
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http://www.zjtjyj.com/mwag/logo.php?/ArTicle/details/4326124.sHTmL
http://www.peak-abc.com/mwag/logo.php?/ArTicle/details/4937432.sHTmL
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http://www.rockdrillingtools-cn.com/mwag/logo.php?/ArTicle/details/8791577.sHTmL
http://www.pifujiankangyuan.com/mwag/logo.php?/ArTicle/details/746387.sHTmL

3. 倒入鸡蛋，加盐调味，翻匀即可出锅。

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