心脏决定寿命：建议中老年：常吃8种食物，心脏越来越年轻

人到中年之后，血管弹性慢慢下降，心脏养护一定要放在心上。不用买昂贵补品，日常多吃这8道清淡家常菜，低脂少盐，帮着养护血管、减轻心脏负担，吃得舒服，身体更轻松。

一、香菇清蒸鸡腿

详细食材

琵琶腿4个、干香菇6朵、姜片、葱段、生抽、少许蚝油、少许盐

详细做法

1. 干香菇提前用温水泡发，洗净切十字花刀；琵琶腿洗净，划两刀方便入味，冷水浸泡5分钟去除血水。
2. 鸡腿中放入姜片、葱段，加一勺生抽、少许蚝油、一点点盐，充分抓匀，腌制20分钟，充分入味。
3. 盘中铺好香菇，把腌好的鸡腿摆放在香菇上面，去掉多余葱姜。
4. 蒸锅水烧开，放入鸡腿，大火蒸18分钟，关火焖3分钟。
5. 取出后倒掉盘中多余腥水，撒少许葱花点缀，肉质软烂脱骨，鲜香入味超好吃。

二、羊肚菌山药肉饼汤

食材

瘦肉、羊肚菌、菌菇、山药、葱花

做法

1、瘦肉洗净剁成肉末，山药去皮洗净剁碎，和肉末放一起，加少许盐、少量清水，顺着一个方向搅拌上劲，压成薄肉饼铺碗底。

2、羊肚菌提前泡发冲洗干净，菌菇洗净，都放入肉饼上，倒入足量清水。

3、水开后上锅，盖上锅盖，中火蒸40分钟，再加点盐调味，撒上葱花即可。

三、山药玉米炖牛腩

食材：牛腩一斤、铁棍山药一根、甜玉米一根、胡萝卜一根、红枣几颗、姜片、盐。

做法：

1. 牛腩冷水下锅焯水，捞出备用。山药、玉米、胡萝卜分别切块。
2. 锅中放牛腩、姜片，加足量水，小火炖一个小时。
3. 放入玉米、胡萝卜和红枣，再炖20分钟。
4. 最后把山药放进去，炖15分钟，加盐调味就能出锅了。这款汤特别养胃，老人孩子喝特别好。

四、菠菜鸡蛋汤

准备食材：菠菜、鸡蛋、葱、姜、盐、香油。

做法步骤：

1、准备一把新鲜菠菜，摘去老叶和根部，放入清水中反复清洗干净，控干水分后切成段备用。葱切葱花，姜切细丝备用。

2、碗中打入两个鸡蛋，加入少许盐，用筷子打撒搅匀，打出的蛋液要颜色均匀、起细泡。

3、起锅烧水，水开后放入姜丝和少许盐，淋入蛋液，用筷子慢慢推动，使蛋液形成漂亮的蛋花。

4、蛋花成型后放入切好的菠菜段，轻轻翻动，煮约20秒至菠菜断生即可。

5、出锅前撒入葱花，淋上几滴香油增香，搅拌均匀后即可盛出享用。

五、绿豆芽紫菜汤

食材：绿豆芽 紫菜 虾 生姜 香油 盐

步骤：

1️⃣ 绿豆芽冲洗干净；紫菜泡发，姜切丝。

2️⃣ 锅中加两碗清水，放入姜丝烧开，加入虾，煮熟后倒入绿豆芽再煮两三分钟至断生。

3️⃣ 放入紫菜搅散，煮半分钟即可关火，加少许盐调味，滴几滴香油出锅。

六、炝拌四季豆

食材：四季豆、蒜末、小米辣、辣椒面、生抽、蚝油、香醋、盐、食用油

1、四季豆剪去两头，清洗干净，四季豆一定要彻底熟透，这一步是重中之重，避免食物中毒；

2、水烧开后下入四季豆，充分煮熟，煮好捞出，喜欢脆口的可以过一遍凉水，颜色更鲜亮；

3、来调灵魂炝拌汁：碗里放蒜末、小米辣、辣椒面、少许盐，淋上滚烫热油激出香味，再加入生抽、蚝油、香醋搅匀；

4、调好的料汁直接淋到四季豆上面，拌匀就可以开吃！ 小tip：热油激香调料的时候香气直接炸开，当做配菜或者小凉菜都超合适，秋天吃清爽不油腻！

七、板栗香菇红烧鸡翅中

食材：鸡翅中 8 个、板栗 150 克、干香菇 4 朵、姜片、葱段、冰糖几粒、生抽、老抽、料酒、盐、食用油

做法：

1. 鸡翅中对半剪开，冷水下锅，放姜片、料酒，煮开撇去浮沫，再煮 1–2 分钟捞出，温水冲洗干净；香菇洗净对半切；
2. 锅中少油，下入冰糖小火炒至融化、变成枣红色，倒入鸡翅快速翻炒，均匀裹上糖色；
3. 加入香菇、姜片、葱段，淋生抽、少许老抽翻炒，倒入热水没过鸡翅，板栗一同下锅；
4. 大火烧开转中小火，盖盖炖 15～20 分钟，炖至鸡翅软烂、板栗粉糯；
5. 大火收浓汤汁，尝味补盐，汤汁裹满食材即可出锅。

八、洋葱炒木耳

食材：洋葱半个、干木耳一把、蒜片、少许盐

做法：

①木耳提前泡发，撕成小朵，焯水2分钟捞出；洋葱切粗丝。

②热锅少油，蒜片爆香，下入洋葱炒至微微变软。

③倒入木耳，加盐翻炒均匀就出锅。

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http://jsxnn.top/anews/94773299.html
http://www.gdscvc.com/anews/45725585.html
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http://temotech.com/anews/47144759.html
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http://www.zxqypaint.com/anews/41065382.html
http://m.szccbz.com/anews/59790480.html

亮点：洋葱含有益成分，木耳清浊，搭配起来简单下饭。

http://efficiency.com.cn/anews/59957165.html
http://zzssty.com/anews/53862934.html
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http://delecom.cn/anews/81053506.html
http://www.nst.cn/anews/99898483.html
http://hnwlxy.hnykkj.cn/anews/78008988.html
http://www.nuckily.com.cn/anews/68717059.html

养心小贴士：食补只是辅助，重点坚持少油少盐；平时少生气、适度散步，睡眠充足。有心脏病、三高问题，一定要遵从医嘱，按时复查吃药。