立冬至，建议大家：少吃萝卜白菜，多吃8样，养足精力好过冬

立冬一到，寒气渐盛，很多家庭习惯囤上萝卜、白菜。萝卜偏凉、白菜性寒，脾胃偏弱的人吃多了，容易胃部发凉、浑身乏力，精气神跟不上。

想要安稳过冬，重在固本养精力，不用名贵补品，餐桌上这8样家常食材，温养不燥，轮换着吃，补足元气，精力充沛，舒心过冬。

一、粉蒸排骨

食材：排骨 蒸肉米粉 姜 蒜 葱

做法：

1、排骨清洗干净＋姜蒜末＋生抽＋老抽＋蚝油 腌制二十分钟

2、腌好后放蒸肉粉拌匀

3、红薯切块放盘底 再放上拌好的排骨

4、蒸锅蒸五六十分钟 出锅撒葱花即可

二、桂花蒸南瓜百合

它甜，但甜得轻。南瓜自带甜味，百合软糯，桂花一撒，中秋气氛就来了。

食材：贝贝南瓜半个，鲜百合1头，糖桂花或蜂蜜少许，干桂花一小撮。

做法：

1、南瓜去籽切块，摆盘。

2、鲜百合掰开洗净，放在南瓜上。

3、水开上锅，蒸15分钟，南瓜软了就行。

4、出锅淋一点点糖桂花或蜂蜜，撒干桂花。

三、萝卜丝炒肉

准备食材

白萝卜，葱姜，五花肉，小米辣，生抽，蚝油，胡椒粉，盐

1，白萝卜刨成丝，加一点盐腌制十分钟，然后挤干水分，五花肉切成薄片备用。

2，起锅烧油放入五花肉片煸出油脂，炒至微焦后，放入葱姜小米辣爆香，然后倒入萝卜丝大火翻炒。

3，放入生抽，蚝油，胡椒粉，盐翻炒入味后就可以关火出锅了。

四、孜然羊肉

食材：羊腿肉，洋葱，香菜，姜蒜，干辣椒

调味：胡椒粉，孜然，生抽，料酒，老抽，盐，白糖，鸡精，蛋清

做法：

1、羊腿肉逆着纹理切薄片，加胡椒粉，盐，老抽，料酒，一个鸡蛋清，食用油抓拌均匀发黏，腌制10分钟

2、锅中倒油，油微微冒烟，放入腌好的羊肉，大火快速翻炒至八分熟盛出

3、继续炒香姜蒜，干辣椒，洋葱，倒入羊肉，调入生抽，蚝油，盐，孜然，芝麻（参数丨图片），鸡精快速翻炒融合，关火撒入香菜段炒匀即可

五、苦瓜炒肉

食材：

苦瓜1根、瘦肉250g腌肉调料：生抽半勺、料酒半勺、少许盐、玉米淀粉1勺、食用油少许炒制调料：大蒜3瓣、生姜2片、小米辣适量、生抽1勺、蚝油半勺、盐少许、白糖小半勺

制作步骤

1、苦瓜对半切开，挖掉内部瓜瓤，斜切成薄片；

2、瘦肉切成薄片，加入生抽、料酒、少许盐、淀粉抓匀，淋少许食用油，腌制10分钟。

3、切好的苦瓜撒少许盐抓拌静置3分钟，挤出渗出的汁水，减轻苦味。

4、也可以沸水焯30秒捞出沥干。

5、热锅倒油，下入腌好的肉片滑炒，肉片变色立刻盛出备用。

6、锅留底油，放入姜片、蒜片、小米辣爆香，倒入苦瓜大火翻炒至苦瓜断生。

7、肉片倒回锅中，放入生抽、蚝油、少量盐、一点点白糖调味，大火快速翻炒均匀就可以出锅装盘。

六、娃娃菜蒸牛肉

【食材】牛里脊 200g、娃娃菜半颗、葱姜水少许

【做法】

牛肉逆着纹理切成薄片，加葱姜水腌制 15 分钟，口感更嫩。

娃娃菜洗干净，铺在盘子底部，把腌好的牛肉均匀铺在娃娃菜上面。

水开后上锅蒸 12 分钟左右，出锅撒点葱花和芝麻就可以了。

七、玫瑰花酒酿蒸蛋

食材

鸡蛋2个、甜酒酿2勺、干玫瑰花3朵、温水、冰糖少许

做法

1. 鸡蛋加入1.5倍的温水打散，过筛撇去浮沫，口感更嫩滑。
2. 碗里先放酒酿，再倒入蛋液，盖上保鲜膜扎小孔。
3. 水开上锅，中小火蒸8分钟。
4. 放上干玫瑰花焖2分钟，加少量冰糖调味。

八、黄芪山药炖鸡汤

食材：土鸡、铁棍山药、黄芪少许、红枣、姜片、盐

做法

1. 鸡肉切块冷水下锅，加姜片焯水，撇去浮沫洗净；
2. 砂锅放入鸡肉、姜片、黄芪、红枣，加足量开水，小火炖60分钟；

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1. 山药去皮切块下锅，继续炖20分钟，出锅加盐调味。

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立冬养精力总结:立冬寒气重，萝卜白菜别顿顿吃。这8道家常菜，温养固本，荤素搭配，常换着吃，元气足、精力旺，稳稳当当度过寒冬。