花生的厨房里铸铁锅、土锅、炒锅、煎锅、深的、浅的

各种款式，各式尺寸，一应俱全。但对她来说，一口趁手的铁炒锅，才是提升下厨效率的不二之选。

我平时在家最常做中餐，虽然各式涂层不粘锅用起来很方便，对新手也很友好，但我依然更偏爱使用铁锅。因为铁锅升温快、温度高、保温好，炒出的菜有锅气，味道更香、色泽诱人。

当然了，对于女孩子来说，铁锅太重总是硬伤，而且养护不当很容易粘锅也劝退了很多人。说到这里，我就一定要推荐平时家里使用率最高的这口铁锅了。

我用的是来自日本品牌泰福高的铁锅，这个品牌已经有几十年历史，出品不仅有铁锅，还有保温杯等制品，在日本当地也颇受欢迎。平时用的这口铁锅直径 30cm，一家三口炒菜刚刚好。其实说来巧合，当初选中它完全是因为它的样貌真的很朴实，像极了小时候姥姥给我做红烧肉的那口老铁锅，所以对它产生了由衷的好感。

而用下来发现这口锅真的既轻巧又不粘，保养起来也方便，现在是我家使用率最高的一口锅了。说真的新铁锅拿到手后相当轻巧，跟家里平时用的平底锅差不多，让我十分意外，而用它炒菜升温快，成品有锅气，又让我十分满意。

众所周知，铁锅通常只在出厂时有一层油膜，没有不粘涂层，所以开锅和养锅就十分重要。很多人一听开锅就望而生畏，其实真的不难～对很多拥有铁炒锅、铸铁锅的人来说，开锅可是相当有仪式感的事情。

接下来我就展示一下如何开锅，我的方法只要简单三步，平时注意保养，用起来绝对没问题。

① 先烧一锅水。然后再用清水和洗洁精洗净，擦干。

② 只需倒入家里常用的炒菜油，反复涂抹均匀或摇晃锅身，让油滋润整个锅身。这就是重要的开锅步骤了，并不一定需要猪油，懒人也不必怕麻烦。

③ 小火轻轻烧一下，利于油脂的吸收，然后把多余的油倒出来，用厨房纸擦干里面多余的油，就是一口油亮不粘的好锅了。

最基础的煎蛋就能考验这口锅的好坏。铁锅温度高，鸡蛋入锅后蛋清不会四处流淌，煎出的形状也非常好看，表面焦黄一点都不粘，锅身轻巧，女生也可以单手颠勺。

炒鸡蛋，蛋液倒入锅里滋啦一声瞬间凝固，用铁铲子随便扒拉几下就是香喷喷的炒蛋，出锅后的炒蛋又嫩又香，这种炒菜的快感有涂层的不粘锅真的比不来。

土豆含有大量的淀粉，一不小心就会糊锅。但泰福高这口锅锅身薄、导热快，养好的锅丝毫不粘，炒出来的土豆丝根根分明，非常爽脆，简直媲美饭店。

炒肉也是不在话下，大块儿的五花肉轻松在锅里翻炒，粘锅是什么？不存在的。尤其是在新锅养护阶段，做一锅红烧肉让油脂浸润锅身，对锅身保养非常有好处。唯独现在肉太贵，买起来有点心痛 (;Д`)

普通的锅做煎鸡翅一不留神就会被粘掉皮，这口锅煎出来的鸡翅鸡皮完整、焦黄酥脆，里面的肉汁完美保留，深刻地体会到了好锅才能做出更美味的菜肴。

值得一提的是，这口锅是平底、深口，电磁炉、燃气灶通用，日常使用十分方便。最后，关于怎样防止粘锅，我总结了以下几个重要点：

*铁锅不粘的秘诀就是养锅养出的油膜，炒完菜用清水刷锅，中火烧干水分，涂上薄薄的一层食用油；

*刚开始使用锅的时候，尽量多做一些肉菜，油膜养得好，铁锅就会越来越好用。平时尽量不要用铁锅烧水煮食物，这样会破坏掉养好的油膜；

* 热锅冷油，锅烧热后再倒入油可以使食物不粘锅底；

*万一不小心烧焦了也不用担心，烧点热水泡一泡，用锅刷很容易就刷干净，再继续涂一层薄油继续养护即可。千万不要直https://qujing.tzkys.com/tynews/8761448.html
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