26款菜肴推荐：莴笋辣子鸡、蒜香芥兰、菌香鸡腿、白菜素心卷

曾经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静的咀嚼，轻轻地回味，非比寻常的韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中地麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同菜肴分享给大家，一起为每天的精彩生活加油！

莴笋辣子鸡

材料：鸡全腿2个、莴笋半根、鲜辣椒3个、芝麻少许、蒜3瓣、玉米淀粉适量、盐、糖、料酒、生抽、玉米油、酷克100麻辣调料（没有可不放）。

做法：

1、鸡腿肉去骨切小丁，倒入酷克100麻辣调料+少许水拌匀，腌制一晚。如果没有时间也没有麻辣调料此步可以省略。

2、取出腌制好的鸡丁，放入少许盐、淀粉、料酒抓匀腌制10分钟。

3、锅中倒入适量的玉米油，稍稍没过鸡丁即可。待油温7成热的时候放入鸡丁。

4、炸至表面焦黄，捞出沥干备用。

5、鲜的朝天椒可用干辣椒代替，切成小段备用。蒜压成蒜米备用

6、莴笋切成丁。

7、锅中倒入清水，烧开后下入莴笋焯一下后取出沥干备用。

8、锅中倒入适量的炒菜油，热锅凉油。放入蒜米和辣椒段炒香。

9、放入焯好的莴笋丁翻炒均匀。

10、再下入过好油的鸡丁，加入很少的盐调味，放入少许的糖和料酒，淋上一点点生抽炒匀。

11、在锅中放入2勺白熟芝麻翻炒几下即可出锅。

12、出锅后装盘即可食用，口感非常好。腌制过的别有一番符合滋味。

蒜香芥兰

材料：芥兰 蒜末 生抽

做法：1、芥兰去掉老叶子，撕去老筋，洗净后焯水摆盘;锅里加油烧热改小火。

2、撒入蒜末以及2勺生抽后关火.将汁浇在芥兰上面就OK了。

菌香鸡腿

材料：鸡腿、干香菇、鲜香菇、枸杞、枣、料酒、蚝油、生粉、盐、生抽、白胡椒粉、香油

做法：1.香菇提前2小时泡发，枸杞用开水泡开待用。

2.鸡腿去骨后，切成厚片，加入料酒、蚝油、生粉、生抽、盐、白胡椒粉抓匀，腌制10分钟。

3.泡发好的干香菇和鲜香菇切片，放入鸡腿中。

4.放入泡发好的枸杞一起抓匀。

5.把香菇和鸡肉平铺在盘中，大枣切成片，摆在菜上。

6.葱切葱花，摆在菜上。

7、蒸锅烧水，放入拌好的鸡腿，上汽后蒸10分钟。

8.出锅淋入香油即可。

白菜素心卷

材料：大白菜叶子6大片 胡萝卜半根 金针菇100g 青彩椒1个 鸡骨架汤200ml 盐3g 胡椒粉1g

做法：1、准备好所有材料；高汤中加入盐和胡椒粉搅拌均匀备用

2、金针菇洗净后，切去根部，成为约6-7cm长一段，胡萝卜去皮切成约6-7cm长的丝；青彩椒去蒂切成约6-7cm长的丝

3、白菜叶子洗净后，用开水焯30s变软

4、把焯过的大白菜叶子摊平在案板上，切去比较硬的白菜梗，叶子内侧朝上，在菜梗的一端分别摆上适量的金针菇段、胡萝卜丝和青彩椒丝

5、慢慢卷起来，裹紧折好

6、把裹好的菜卷摆到微波适用盘中，淋上鸡骨架汤，加盖留孔，放入微波炉内，以微波高火加热7min，程序结束后取出，即可食用

蒜蓉蒸扇贝

做法1.先用刷子清洗扇贝的表面，将泥沙等杂物冲洗干净。再用一把锋利的尖刀伸进扇贝的壳中，紧贴一面的壳壁将扇贝肉切开，扔掉无肉的那半扇贝壳

2.去除扇贝的内脏（就是那团黑乎乎的东西），把裙边用刷子刷干净，再彻底洗净后备用

3.红椒香菜切碎

4.小火炒蒜末

5.放入蒸锅，蒸10分钟

手撕野猪肉

这道菜因腊野猪肉用了大量的盐，无需添加其他调料了，除了用开水煮透能够去掉多余的盐分外，还可以用冷盐水浸泡肉片。

原料：

腊野猪后腿瘦肉400克，香菜节、大葱丝、辣椒面各适量。

制法：

把腊野猪后腿肉放清水锅里先煮熟，待捞出来撕成丝后，加香菜节和大葱丝拌匀了装盘，最后撒些辣椒面上去便成。

茶树菇炒荷兰豆

材料：茶树菇、荷兰豆、小红椒、西芹、油、盐

做法：1.茶树菇洗净切段，荷兰豆洗净对半切开。

2.起锅烧水，放入荷兰豆煮熟，捞出过冷水备用。

3.起锅放油烧热，下入西芹、小红椒翻炒，放入茶树菇成至断生。

4.放入荷兰豆，加盐调味，翻炒均匀即可出锅。

韭菜炒豆芽

食材：韭菜、绿豆芽、胡萝卜、姜丝、盐、酱油、味精、香油

1、将韭菜择洗干净，切段备用

2、将绿豆芽洗净备用，将胡萝卜洗净，切丝备用。。

3、锅中加水烧沸，将绿豆芽汆烫片刻后捞出，沥干水分。

4、油锅烧热，加入姜丝爆炒至出香味。

5、下入韭菜段、绿豆芽和胡萝卜丝炒至将熟。

6、加入盐、酱油和味精翻炒至入味，淋入香油即可。

胡萝卜烧羊肉

食材：羊肉、胡萝卜、料酒、白糖、盐、姜片、干辣椒、丁香、孜然、橙皮

做法

1、羊肉洗净切块，放入开水锅中汆烫，然后取出控去水；胡萝卜洗净，去皮，切成滚刀块。

2、炒锅烧热，倒入适量油，先煸香干辣椒，姜片，丁香，孜然和橙皮，然后放入羊肉，倒入料酒，酱油，白糖，盐炒匀。橙皮不要放太多哦，有一点就够了。

3、羊肉上色后倒入适量清水没过羊肉，大概要炖制一个多小时，水要放够哦，大火烧开后转小火炖煮一个小时左右。

4、待一个小时后，倒入胡萝卜，继续炖煮，至汤汁收稠，胡萝卜酥软胡萝卜烧羊肉即可出锅。最后的汤汁不要完全收干。

芒果酱炒虾

主料芒果：150；基围虾：100；青豆和玉米粒：60

辅料白砂糖：适量；淡奶油：适量；橄榄油：适量；椰浆：适量；盐：适量；料酒：适量；姜：适量；柠檬汁：适量

具体步骤

1.基围虾剥去外壳除去泥线，留尾巴虾壳另放。

2.虾仁用盐、料酒、姜腌制片刻。

3.芒果取一半果肉使用料理机打成泥后加入柠檬汁、淡奶油、糖和少量橄榄油用小火慢慢加热成芒果酱即可，另一半切成块状果肉粒。

4.橄榄油下锅，加入虾壳慢慢熬制虾油。丢弃虾壳。

5.虾油煸炒青豆、玉米粒，再加入虾仁翻炒。

6.加入适量椰浆（或者椰奶）、芒果酱、适当加盐调味。

7.最后临装盆的时候再加入芒果果肉即可，撒上一点芝士粉（可选）。

糖醋豆腐

准备食材：老豆腐，番茄酱，白糖，白醋，盐，水淀粉，葱花，蒜末。

做法：

把老豆腐切成厚片。

碗里放入糖和番茄酱，白糖，白醋，盐，水淀粉搅拌。

热锅倒油，放入豆腐小火煎至两面金黄盛出。

锅留底油。放入葱末和蒜末炒香，倒入调料汁烧开。

倒入豆腐，小火闷煮1分钟，大火收汁，出锅撒入葱花即可。

菠萝酸甜排骨

材料：菠萝半个排骨500克青椒1个红椒1个洋葱半个，番茄酱适量料酒2勺白糖4勺生粉适量酱油适量白醋适量盐少许

做法：1.准备好材料。

2.排骨洗干净用料酒 酱油腌制1个小时。

3.菠萝切块用盐水泡着 。

4.青红椒和洋葱切好备用 。

5.腌制好的排骨 一个个均匀粘上生粉。

6.现在准备炸排骨，锅内倒入适量的油，要能没过排骨的量，用筷子试下油温，筷子周围起泡泡就可以下锅了。

7.排骨放入锅内中小火炸至金黄色 。

8.捞起放在吸油纸上备用 。

9.锅内留点油，把萝下锅炒至半熟，炒出香味 。

10.倒入切好的青红椒和洋葱翻炒 。

11.用一碗半水融化白糖，倒入番茄酱和醋调出自己想要的酸甜度。调好的酱汁倒入锅内翻炒，炒至汤汁变成漂亮的橙色。

12.这时候可以调一点点淀粉水倒入锅内，汤汁变浓稠时倒入排骨。

13.快速翻炒排骨均匀粘上酱汁，翻炒几下就可以出锅了。

辣子杏鲍菇

材料：杏鲍菇2-3个、面粉、冰水、干辣椒1大匙、花椒1大匙、盐1/2小匙+1/2小匙、糖1/2小匙、生抽1小匙

做法1.杏鲍菇切滚刀块，干辣椒切小段待用；

2.用面粉和冰水加1/2小匙盐调成面糊， 稠度以用筷子蘸下，糊均匀裹在上面不会滴下为宜；

3.杏鲍菇蘸上面糊，入九成热（180度）的油锅中炸至金黄，捞出控油待用；

4.另起锅下少许油，先下花椒小火炒香，再下干辣椒和杏鲍菇略翻炒，接着加盐、糖和生抽调味即可

黄焖鸡翅

材料：鸡翅500g；香菇6朵；木耳5朵；干红辣椒2根；姜1块；大蒜3瓣；青蒜2根；料酒30ml（二汤匙）；生抽30ml（二汤匙）；蚝油30ml（二汤匙）；老抽15ml（一汤匙）；盐3g（二分之一茶匙）；糖5g（一茶匙）

做法

1、干香菇用40度左右的温水浸泡1小时，洗净后切成大块儿备用。木耳用冷水浸泡半小时，去蒂洗净后撕成小块儿备用。将鸡翅用刀从中间剁开成两段，洗净后沥干水分。

2、姜去皮切片，把鸡翅倒入大碗中，放入姜片，料酒和蚝油，搅拌均匀后盖上盖子，腌制20分钟。锅中倒入油，大火加热至7成热时，放入干红辣椒，切成段的青蒜（1根）和拍散的大蒜瓣，爆香后倒入鸡翅和姜片，用铲子不断翻炒至鸡翅表面变色。

3、放入香菇和木耳，倒入清水没过食物的表面，调入生抽和老抽，继续用大火加热，待汤面出现浮沫时，用勺子撇干净。（或先撇浮沫，再倒入生抽和老抽）

豆花水煮鱼片

材料：草鱼、豆腐花、黄酒、盐、蛋清、淀粉、葱、姜、蒜末、朝天椒、花椒、郫县豆瓣酱、料酒、生抽、糖、盐、熟花生米

做法：

1.鱼处理干净，紧贴鱼骨将鱼身的肉切下，鱼肉斜切成大薄片，放黄酒、盐、蛋清、淀粉抓匀，腌制10分钟。

2.鱼头、鱼骨熬成鱼汤待用。

3.葱、姜、蒜切末，朝天椒切小段，郫县辣豆瓣酱剁细，炒熟的花生米擀碎备用。

4.锅中放油，小火炒香花椒，捞出花椒。

5.再放入朝天椒炸香，捞出待用。

6.油锅中放入姜、蒜末煸炒爆香，下入郫县辣豆瓣酱煸出红油。

7.加入鱼汤烧开，烹入黄酒、酱油，再放入糖和一点盐调味。

8.将腌好的鱼片一片片的放入，煮至鱼片变白。

9.豆腐花用勺子平挖成一片片的大片放入一个容器中。

10.把煮好的鱼片连汤汁一起倒入铺好豆花的容器中，撒上花生仁、葱花、蒜末和之前炒香的辣椒段。

11.另起锅烧油，烧至冒烟，浇在上面即可。

家常小炒肉

食材：五花肉、葱、姜、干银耳、干木耳、干黄花菜、酱油、醋、油、盐。

做法：

先把干银耳、干木耳、干黄花菜用水进行泡发。

五花肉、葱切片，姜切丝备用

把锅烧热，放入少许油烧热，之后加入五花肉煸炒，直到出油

放入葱和姜炒香

调入酱油和醋，记得要放醋哦！大火炒匀炒香

放入泡发的菜继续大火翻炒两分钟左右，调入盐，炒匀即可关火

干煸鸡

用料 鸡肉400g、葱1棵、姜5片、花椒适量、香葱1棵、白芝麻适量、花生油50g、干辣椒4个

做法 鸡肉清水泡一会（我泡了约半小时），冲洗干净。

沥干水放盆内加半茶匙盐和料酒拌匀腌半小时。

锅内放花生油烧五成热下鸡块炸至金黄。捞出沥油待用。

大葱切段，姜切片，辣椒掰断，喜欢辣可切碎。

另取不粘锅，放入一勺油，放姜、辣椒和花椒煸出香味。

转小火，放入炸好的鸡块。

加入葱段翻炒至变软。加入葱段翻炒至变软

倒入生抽、老抽，加一茶匙盐，翻匀，看情况加点热水防止糊锅，可分次加，但不要加多。煸约10分钟，鸡块入味。

盛出，只要鸡块，其他料丢弃，撒点香葱末和熟芝麻。

香辣鸡爪鹌鹑蛋

材料鸡爪500g、鹌鹑蛋20个、大蒜3g、生姜3g、料酒、干辣椒、五香粉适量、老抽半勺、生抽大半勺、葱段1小把

做法1.鸡脚买新鲜的洗干净把水沥干。用刀弄掉脚趾甲，再剁成小块儿备用。

2.鹌鹑蛋清洗干净后放入水里大火煮开之后转中小火煮熟。大蒜生姜切块，葱切段。

3.锅里上水，放入切好的鸡爪，再倒入少许料酒去腥儿，煮开后用温水清洗干净浮沫，沥干水待用。

4.锅里放少许油，放入生姜大蒜，葱段爆香，再放入少许干辣椒一起炒。

5.倒入鸡爪和鹌鹑蛋，炒到鸡爪外面微黄依次加入料酒、老抽、生抽、白糖和五香粉炒到均匀上色。

6.倒入适量的热水刚淹没过食材，大火烧开后转中火慢炖好后转大火收汁儿，放入少许葱段，炒匀出锅即可。

炝炒胡萝卜

材料：胡萝卜300克、干辣椒15克、葱、油、盐

做法：1. 胡萝卜洗净去皮，切成菱形片。

2. 锅中放入适量水和少量油，将胡萝卜片放入煮熟，捞出沥干。

3. 炒锅烧热，放入少量油，放入干辣椒炒香，再放入葱花炒香，加入胡萝卜片炒匀，加盐调味即可。

辣炒羊肚

食材：熟羊肚一块；青椒，洋葱适量；葱姜蒜适量；花椒，剁椒酱，盐，料酒，胡椒，生抽，香油适量

做法

1、把青椒洋葱羊肚切丝备用。

2、锅里放入少许油，把洋葱青椒丝煸炒一会铲出，留底油爆香花椒铲出，放入葱香蒜末爆香，放入剁椒酱炒出红油，放入肚丝，烹入料酒，盐，胡椒，少许生抽，放入青椒洋葱丝翻炒最好放入少许香油出锅即可。

凉拌酸辣茄子

食材：茄子1根、红辣椒5个、香油、大蒜3粒、花生油半勺、生抽2汤匙、凉拌醋1汤匙、白糖1汤匙、盐1克、小葱

做法：

1、茄子对半切开，入锅蒸透。大蒜切粒，香葱切段，辣椒切段；

2、再调个料汁，碗中倒入白糖，生抽，香油，盐，凉拌醋，拌匀；

3、出锅的茄子放凉，撕条；

4、茄条放入碗中，放上蒜粒，浇上热花椒油，激发香味；

5、浇上料汁，拌匀即可。

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食材：土豆三个、面粉适量、油适量、盐适量、番茄酱适量

做法：

1、土豆去皮洗净，切成条，冲洗干净。

2、入锅煮至七分熟，煮的时候锅里加入适量盐。

3、冲凉水后沥干，放入冰箱冷冻24小时以上。

4、土豆条拍上面粉，均匀裹上面粉。

5、油温六成热时下入土豆条，边晃动锅边用筷子翻动，炸到金黄出锅控油，就炸好了。

菠萝培根卷

食材：培根5片、香水菠萝1/3个、烧烤汁1汤匙、红糖半匙

做法：

1、培根切半；菠萝切成十块合适大小的块；

2、烧烤汁和红糖拌匀；

3、培根两面刷一层汁；

4、用培根卷起菠萝块，接口处在下摆在烤网上；

5、预热烤箱，上下火200度，培根卷放入中下层烤15分钟即可。

酱香鸡块

做法：1、准备七个鸡腿，剁成小块，用清水洗净，沥干水分。

2、锅内加入适量的清水，鸡块儿放进去放入几片姜开中火焯熟。

3、水开之后关火，捞出过凉，控干水分。

4、起锅烧油，倒入葱姜蒜、花椒、麻椒、干辣椒、冰糖，炒出香味。

5、倒入鸡肉，炒匀，然后加入适量生抽，老抽，甜面酱翻炒至均匀上色。

6、倒入适量盐，加入两碗温水，大火烧开中火炖煮25分钟左右。

7、此时汤汁收到正好的时候，放入青红辣椒翻炒一两分钟左右，就可以关火盛盘。

番茄娃娃菜

食材：娃娃菜250克、西红柿1个、花生油适量、盐适量、生抽适量、料酒适量、白醋少许、鸡精少许

做法：1、娃娃菜洗净，切块；西红柿、葱切好备用。

2、起锅烧油，爆香葱花，放入娃娃菜煸炒出水分；

3、加料酒、生抽，继续煸炒；

4、放入西红柿，加盐和少许的水，烧开加鸡精白醋大火收汁即可。

牛肉炒乌冬面

【准备原料】乌冬面、牛里脊、洋葱、芹菜、红椒、盐、生抽、老抽、蚝油、黑椒酱、黑胡椒粒、生粉

【制作过程】1、芹菜切成段，再把洋葱和红椒切丝备用。

2、牛肉切成粗条，放生抽、蚝油、生粉、食用油抓匀腌制15分钟。

3、调酱汁，生抽、老抽、半勺黑椒酱加一点水调匀备用。

4、锅内放水烧开，放乌冬面煮1分钟捞出过凉水。

5、重新起锅倒油，放牛肉炒至变色。

6、接着放乌冬面、红椒、洋葱翻炒一会。

7、倒入调好的酱汁，再撒一些黑胡椒粒，快速翻炒均匀。

8、最后放芹菜炒匀出锅装盘即可食用。