33款美食今日分享，色泽诱人家的味道，一起为家人做三餐吧

经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静的咀嚼，轻轻地回味，非比寻常的韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中地麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同菜肴分享给大家，一起为每天的精彩生活加油！

丝瓜炒鸡蛋

食材丝瓜、鸡蛋、油、盐、料酒、葱、生抽

做法1、将鸡蛋打入碗中，加入小量食盐、料酒，搅拌均匀备用。将丝瓜去皮洗净切片；葱切碎。

2、猛火将炒锅加热入油，待油温升高，倒入鸡蛋炒熟，盛碗备用。

3、猛火将炒锅加热入油，待油温升高，倒入丝瓜炒熟，加入已熟鸡蛋同炒。

4、按个人口味加入盐、生抽、葱花翻炒一小会儿即可起锅食用。

蒜蓉蒸丝瓜

原料：丝瓜、大蒜、花生油、生抽王。

做法：

1. 将丝瓜刨皮，然后切成一段段的，然后一块块地码再碟子上。将大蒜掰开蒜皮，剁成蒜蓉。

2. 起一个蒸锅，把放着丝瓜的碟子放进蒸锅里面，大概蒸3-5分钟。

3. 热锅，放一勺花生油下去，等到油热，有点冒烟之后，把蒜蓉放进去，用小火慢慢地爆，等蒜蓉变黄以后把准备好的生抽王倒下去，把蒜蓉生抽王淋在丝瓜上即可。

酱香茶树菇

做法1、茶树菇洗净处理好，沥水控干

2、姜切丝，蒜切片，青红椒切条，五花肉薄片

3、炒锅烧热倒入少许油，烧五成热放入五花肉煸至发黄

4、煸好的五花肉拔一边，放入姜蒜炒香

5、放入茶树菇翻炒3，5分钟

6、放入大半勺豆瓣酱，翻炒均匀

7、中火焖几分钟，中途也翻一次（茶树菇炒下会出水，不用另外加水）

8、然后转大火，加入青椒翻炒均匀

9、加入少许老抽上色，少许糖提鲜，翻匀关火即可

青芥末配西兰花

材 料：西兰花，芥末膏，金兰酱油，陈醋，蔬果调味粉

步 骤：1、西兰花冲洗一下， 掰成小朵，然后锅内烧开水加入一小勺盐，放入西兰花焯水后捞出，凉水冲凉，捞出。

2、碗中挤入芥末膏1cm左右，倒入1比1的酱油、陈醋，用筷子顺一个方向搅拌均匀，再放入少量蔬果粉继续搅匀。

3、焯好的西兰花直接蘸着调好的料就可以吃了。

石锅鸡汤脆米虾仁

材料：虾仁50克、米饭200克、山药泥30克、金瓜泥10克、年糕30克、菜心10克。盐2克、鸡粉5克、胡椒粉2克、鸡油5克、浓鸡汤300克。

做法：1、将蒸熟的米饭取50克，入油锅慢火炸至金黄色成脆米待用。

2、虾仁去壳去虾线，切丁；年糕切丁；菜心切丁，飞水待用。

3、炒锅上火，下入鸡油、虾仁稍炒，再下入浓鸡汤烧开，调味后，下入山药泥、金瓜泥推匀，然后下入年糕丁、菜心丁、剩余的米饭，再次烧开后，倒入烧热的石锅内，撒入炸好的脆米，即可上桌。

春笋烧肉

材料：五花肉，春笋，白果，绍酒，姜，酱油，白糖

做法：

1、五花肉焯水后入锅，加绍酒、姜、酱油、白糖烧上色。

2、冷却后改刀成薄片，加白果卷成圆形排放在盛器内，

3、春笋加调料略烧，放在肉上压实，蒸酥翻扣盘

洋葱回锅肉

材料：五花肉，洋葱。辅料：花椒粒，白糖，菜籽油，生姜，大葱，食盐，味精，香辣豆瓣酱。

做法：1.将新鲜五花肉切成几段，放入水中开中火炖煮，添加葱段、姜片、花椒去除肉腥味。（如果没有大葱、生姜、花椒也可不加）

2.五花肉煮至筷子可以较为容易穿透猪肉时，即可捞出放凉并切成适度薄片，同时将洋葱洗净切片。（筷子可以穿透猪肉时即便是肉已煮熟，切片猪肉过厚或过薄）

3.炒锅加热倒入菜籽油，待油温渐高后放入花椒过热油。将切好的二刀肉放入锅中翻炒至肉片卷曲后，即可加入香辣豆瓣酱，并添加少量白糖。继续翻炒入味。

4.放入洋葱片与回锅肉一同翻炒，直到洋葱去生炒熟再根据个人口味适当添加食盐、味精等即可出锅盛盘。

豌豆炒蛋

做法1、豌豆、玉米粒洗净； 鸡蛋打散备用

2、胡萝卜去皮切小丁； 培根切小片； 鱿鱼去黑皮洗净切小片

3、将豌豆、玉米、鱿鱼分别焯熟

4、热油锅，倒入蛋液炒熟盛出

5、加少许油，把培根煸出油

6、倒入玉米、豌豆、鱿鱼、胡萝卜炒几下

7、加入炒好的鸡蛋炒匀，加盐、鸡精调味即可

油麦菜炒蘑菇

材 料：油麦菜一把，姜末适量，蘑菇200g，金兰酱油适量

步 骤：1、油麦菜和蘑菇处理干净，清洗好

2、锅里倒油，炒香姜末，放入蘑菇炒至半熟

3、再加入油麦菜翻炒均匀，几分钟后加入少量酱油出锅

滋补猪肚汤

材料：新鲜猪肚一个、面粉少许、白醋适量、食盐适量、姜片适量、料酒适量、食用油适量、白酒适量、白胡椒粉一勺、葱结一把、咸菜适量。

做法：1、准备新鲜猪肚一个，倒入少许面粉、适量白醋，然后用力揉搓，去除猪肚的粘液和腥味，猪肚的两面都要揉搓到，再用水多冲洗几遍。

2、然后加入一勺食盐，继续揉搓，冲洗干净。用剪刀去掉白色的油脂，这个油脂腥味很大，这样猪肚基本就处理干净了。

3、再将猪肚冷水下锅，加入适量姜片、料酒，大火煮开后再煮8分钟左右，然后捞起。放凉后将猪肚切成两半，猪肚里面的白色边缘，用刀刮掉，这个是不能吃的，然后将猪肚切成条。

4、还要准备适量咸菜切成片，装盘备用。热锅放油，下入适量姜片，下入猪肚，大火煸炒，再倒入适量的高度白酒，盖上锅盖，焖上20秒，然后大火翻炒，让白酒蒸发掉猪肚的腥味。

5、然后倒入适量清水，煮开后加一勺白胡椒，下入葱结，再转至砂锅，盖上盖子，中火煮1个小时，1个小时后打掉葱结，倒入咸菜，再盖盖炖20分钟。

6、20分钟后猪肚汤就可以喝了，汤汁成奶白色，猪肚颜色漂亮，咬一口猪肚软烂鲜香，能吃辣的可以加一点青辣椒，再加上一点食盐，大火煮2分钟即可。这个做法也很美味，喜欢的可以试一下。

千张丝炒韭菜

材料：韭菜300g、千张2张、红辣椒一个、盐适量；

做法1.韭菜洗净切寸段，千张切丝。干辣椒切段；

2.炒锅加油烧热放入干辣椒炝锅，放千张丝和韭菜煸炒，加盐，炒韭菜变软即可出锅；

芝士三文鱼

材料：三文鱼一块，白兰地少许，黑胡椒少许，盐少许，黄油适量，即食芝士片一盘，柠檬摆盘装饰用，法香、兰花摆盘装饰用。

做法：

1、 准备好需要的食材 和装饰

2、 三文鱼清洗一下从中间切开，加少许白兰地.少许黑胡椒.少许盐腌制15分钟左右

3、 备好即食芝士.黄油

4、 热锅后倒入一块黄油融化后将三文鱼放入锅中开大火煎

5、 三文鱼煎至微金黄

6、 翻面后煎至微金黄后，再翻面也同样煎至两侧微金黄

7、 将煎好的三文鱼码入盘中放即食芝士片，送入烤箱焗20秒

8、 摆盘装饰即可

干煸茶树菇

用料：茶树菇200克、葱1小段、蒜1瓣、八角1颗、老抽1/2汤匙、食盐1/2茶匙、白糖1/2茶匙、料酒1/2茶匙、干辣椒1小把、花生油2汤匙

做法：1.葱、蒜切末，干辣椒椒剪成小段，茶树菇洗净用淡盐水泡10分钟再用清水冲洗干净；

2.锅内放油煸香葱蒜末，放入小红辣椒煸炒出香味；

3.放入洗净去蒂的茶树菇；

4.煸炒茶树菇，直至茶树菇变黄，倒入老抽，料酒、盐和一点白糖；

5.继续煸炒至茶树菇收汁，全部吸入到茶树菇内盛出即可。

糯米甜饼

用料糯米面适量；清水适量；红糖；白糖；油

做法准备红糖、白糖，糯米粉加适量清水和成不粘手的面团

取一块面团，捏结实、搓圆、压扁，放上适量的红糖或者白糖

像包饺子一样的包起馅后用手握好几下，握结实平滑

两手搓圆

压扁

热锅放油，放入糯米饼，中小火煎熟就可以啦

出锅，刚煎出来的会鼓鼓的，一会就回缩了

海米葱油拌藕片

材料：藕 干、虾仁、姜、葱、蒜

做法：1.切好的藕片放入冷水中， 加入适量的白醋

2.烧锅开水， 加入适量的盐；放入藕片进去焯一下

3.焯好的藕片马上放入冷水中浸泡一下，这样能保持藕片的嫩白脆爽；

4.沥干水分，加入适量的盐和白醋拌均匀；

5.热锅凉油， 放入姜蒜末进去煸一下

6.再放入泡过水的干虾仁进去翻炒；

7.再放入香葱进去煸香；最后将煸香的虾仁葱油一起倒入藕片中。

鱼香煎豆腐

食材：豆腐一盒(900G)、葱一根、蒜四瓣、姜四片、小红辣椒三根、李锦记辣椒酱2大勺、水淀粉少许、盐适量、鸡粉少许

做法：

1.豆腐切8毫米左右的厚片,均匀的在表面抹盐,放置半小时以上,让其充分入味,沥干水分；

2.葱切葱花,姜切丝,蒜切片,(勤劳的朋友都切末,味道更好).红辣椒切丝,备用；

3.将豆腐表面的水分擦净,锅内起油,煎,至表面金黄,翻面,煎至另一面金黄为止,捞出备用；

4.同一个锅内,在煎过豆腐的油里放入葱姜蒜辣椒爆香,然后倒入豆腐,添水至没过所有豆腐的一半即可；

5.加盐,鸡粉,辣椒酱,待水沸,盖锅盖转小火焖8-10分钟；开盖,大火,倒入水淀粉收汁即可；

毛豆辣子鸡

做法1.准备毛豆。

2.剥壳。

3.去除豆膜。

4.鸡肉剁块洗净。

5.准备干辣椒，大蒜，就陪我，八角，香叶，花椒。

6.锅里热油，放入鸡块爆炒。

7.放入料酒和酱油。

8.放入各种香料。

9.倒入清水。

10.放入毛豆，加适量盐，大火煮开，小火炖20分钟。

11.中火收汁。

红薯豆沙饼

用料红薯350克；糯米粉140克；白糖30克；馅料225克左右

做法红薯切成块，盖上盖，放微波炉里转4-5分钟。取出压成泥

加入糯米粉和白糖

揉成面团

将面团和馅料分成15份。取其中一份面团，里面压出一个小洞

再包入豆沙馅

包好。外面压上白芝麻

放平底锅中半煎半烙熟即可

麻汁拌腐竹

材料：腐竹100克黄瓜一个；红油一大勺麻汁二大勺生抽适量米醋适量白糖适量老醋适量鸡粉适量；

做法1.准备材料，腐竹用清水浸泡一个小时左右；泡发后的腐竹，沥掉水分待用；腐竹放入开水中焯水；

2.麻汁中调入生抽、米醋、白糖、老醋、鸡粉和适量的清水，调成稀薄的麻汁；红油淋入麻汁中拌匀；

3.黄瓜切丝铺在碗底，放入焯水后的腐竹，放一点胡萝卜丝，淋上调好的酱汁，拌匀即可

青椒炒肉

食材：猪瘦肉240g、青椒2个、洋葱1个、老姜2片、大蒜1瓣、大葱3段、干辣椒3个、花椒10粒、盐1勺、料酒5ml、生抽10ml、醋10ml、水淀粉15ml

做法1、瘦肉洗净，切丝，倒入盐、料酒、水淀粉、生抽抓匀腌制。

2、青椒洗净，去蒂去籽，切丝；洋葱处理好后，也切丝。

3、炒锅倒入适量植物油烧热，放入肉丝大火翻炒，放入葱、姜、蒜、干辣椒、花椒继续翻炒。

4、放入郫县豆瓣酱，炒至肉丝8成熟，放入洋葱丝、青椒丝。

5、调入适量生抽、香醋翻炒均匀，出锅前尝尝味道，酌情调入适量盐，炒匀即可。

黄椒炒丝瓜

材料：丝瓜去皮250克，黄椒150克

调料：盐2克，味精1克，醋、香油各适量

做法1、将去皮丝瓜、黄椒去蒂和姜切成块。

2、锅内加入少许油烧热，下丝瓜块煸炒。

3、调入少许醋，炒至丝瓜半熟，加入黄椒、盐和味精炒至断生，淋入香油即可。

肉末炒芹菜丁

材料：里脊肉、芹菜、姜末、盐、郫县豆瓣酱、鸡精、玉米淀粉

做法：1.将猪肉切成肉末，加入少许盐、鸡精、玉米淀粉，抓匀腌制10分钟。

2.芹菜去掉叶子，切成碎末。

3.锅中加入适量油，油烧热后，下入姜末，爆出香味。

4.加入郫县豆瓣酱，翻炒出红油。

5.下入肉末和芹菜末，翻炒至变色。

6.加入少许盐、鸡精，翻炒均匀即可。

蒜蓉粉丝蒸丝瓜

准备食材：丝瓜两根，粉丝2小捆，红椒半个，大蒜半头，生抽2勺，蒸鱼豉油2勺，花生油2勺。

做法：

丝瓜去皮，斜刀切厚片（厚1cm），一定不能切薄，丝瓜蒸熟会很软，太薄就没口感啦。大蒜切蒜末。红椒切丁。粉丝用热水浸泡2小时（一定不要先煮粉丝，就黏在一起了，热水泡就行）。

炒锅放油，蒜末冷油入锅，小火加热，直到蒜末稍稍发黄，加入生抽，转大火，起泡立刻关火。

泡好的粉丝沥干水，铺在盘底，上面铺丝瓜片，放入红椒丁，把熬好的蒜汁均匀浇在丝瓜片上。

出锅淋入蒸鱼豉油即可。

拔丝土豆

材料：土豆2个、白糖适量、植物油适量

做法：1.土豆切块

2.热油下锅，待土豆块都漂在上层时捞出，稍微晾一下

3.另只锅子稍加水，放糖熬开

4.另只锅子下土豆块，第二次开炸（注意控制火候）

5.糖水渐稠，继续大火

6.至气泡突然变小，颜色发米黄，放炸好的土豆块，快速颠炒，好了

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材料：杏鲍菇 两三个、青椒 一个、生抽 3大匙、糖 1大匙、姜末 1小匙、海苔碎 1大匙

做法

1 杏鲍菇切成滚刀块，青椒去蒂去籽切块待用。

2 锅烧热下少许油，下姜末煸香，然后下杏鲍菇翻炒，直到把水分炒出来，让水气蒸发一下，加入青椒同炒。

3倒入生抽和糖，继续翻炒到只有一点浓稠的汁，出锅前加海苔碎拌炒均匀即可。

蒜蓉粉丝蒸鱼片

食材清单龙利鱼 1片、龙口粉丝 1小把、小米辣 3个蒜 8瓣、味极鲜酱油 20克、蚝油 10克、白糖 适量、食用油 适量、料酒 15克

烹饪步骤

步骤1、准备食材。

步骤2、将龙利鱼用斜刀片成鱼片。

步骤3、在片好的鱼片中加适量料酒抓拌均匀腌制10分钟。

步骤4、粉丝用开水泡软备用。

步骤5、蒜去皮去蒂切成蒜末。

步骤6、小米辣洗净切圈。

步骤7、用味极鲜酱油，蚝油，白糖，调个汁（用量根据个人口味增减）。

步骤8、将泡好的粉丝沥水后平铺在盘中。

步骤9、在粉丝上面铺上腌制好的鱼片。

步骤10、锅中适量油烧热下蒜末，爆出香味至蒜末金黄色。

步骤11、倒入调好的料汁，（可以根据需要稍微加点水）煮至汤汁浓稠即可。

步骤12、将煮好的汤汁浇在鱼片上。

步骤13、根据个人口味撒上小米辣圈。（不吃辣的宝宝们可以不加）

步骤14、上锅隔水大火蒸5-8分钟。

步骤15、出锅趁热撒上葱绿。

步骤16、一道美味的蒜蓉粉丝蒸鱼片就做好啦。鱼肉嫩滑爽口，粉丝多汁入味，关键低脂，吃起来无压力，厨房小白也能轻松驾驭哦！

香辣红烧肥肠

食材：猪大肠500克辅料：胡萝卜100克,青椒30克,香菜6克调料：花生油25克,酱油8克,盐3克,味精2克,料酒3克,醋3克,白砂糖2克,淀粉(豌豆)10克,大葱5克,姜3克

做法1. 将猪肥肠切成段，放入碗中，加酱油、料酒腌渍；

2. 胡萝卜洗净切片，青椒切段，香菜切末；葱洗净切花、姜洗净切丝；淀粉加水调成芡汁备用；

3. 炒锅注油烧热，下入姜丝爆锅，倒入肥肠煸炒，加入青椒段、酱油、盐、料酒、白糖、醋及鲜汤，烧透；再加味精，胡萝卜、香菜、葱花翻炒几下，用水淀粉勾芡出锅即可。

百合小丸子

做法：1、百合一片片撕开洗净备用，把肉末搓成小肉丸，然后用鲜百合一片一片地包在一起 。

2、放上锅蒸15-20分钟至成熟。油、糖、酱油、蚝油一起煮至浓稠的料汁 ，然后浇在蒸好的百合丸子上即可！

香辣藕丁

主料藕150g、豆角150g、猪肉100g、甜辣酱适量、蚝油适量、盐适量、鸡精适量

做法猪肉切丁提前用料酒一大勺，生抽一大勺，盐和鸡精少许淀粉腌制15分钟

猪肉丁下油锅滑炒成熟备用。莲藕和豆角切丁丁

热锅凉油爆香葱花后加入一大勺甜辣酱炒出红油

先下人豆角炒熟，再下藕丁，中间烹入料酒。

最后加入炒好的猪肉丁，加盐和鸡精调味即可。

莲藕炒韭菜

材料：莲藕一节、韭菜1把、小红椒3颗、食盐1勺

做法

1、小红椒洗干净后切斜刀，韭菜清洗干净后切段，莲藕去皮后切条锅清水后沥干待用

2、在锅里倒入适量的花生油，开小火烧热，倒入小红椒爆香

3、把莲藕调到进去中火翻炒2分钟

4、放入半勺食盐，翻炒均匀

5、把韭菜倒进去翻炒软

6、放入半勺鸡精和半勺食盐调味，翻炒均匀即可出锅

玉米烧排骨

做法：1、排骨洗净，玉米洗净切成小块，葱姜蒜切片备用。

2、锅中加水，倒入料酒，排骨冷水下锅，焯出血水。

3、热锅放油，倒入冰糖小火慢炒，炒出糖色，冰糖融化悄然冒泡，倒入排骨翻炒上色，倒入葱姜蒜煸炒。

4、倒入清水，大火烧开，放入盐、生抽、蚝油、少许酱油调色，倒入玉米，小火闷煮30分钟。

5、炖至汤汁少许，大火收汁，出锅撒入葱花即可观点。

蘑菇鸡丁

食材：鸡脯肉、香菇、平菇、圆蘑菇、葱、盐、糖、料酒、生抽、鲜贝露

做法：

1、蘑菇洗净后捏干水份，切成丁，备用；

2、鸡肉切成丁，用少许盐、料酒生抽拌匀腌制15分钟；

3、先炒鸡丁，鸡丁出香味变色后放入蘑菇丁翻炒；

4、用少许盐、糖、鲜贝露调味，待蘑菇有些出水，关火，放入葱花，翻炒均匀即可。

红烧财鱼片

材料：鱼，胡萝卜，酒，葱、蒜、辣椒、猪油、调味料各少许。

做法：

1.将鱼洗净、切块。放入热油锅内先煎煎至鱼皮呈黄色见硬时，把鱼捞出。

2.锅内加熟猪油、酒葱、蒜、辣椒、和胡萝卜，再加调味料煸炒，再放入肉清汤烧开，将鱼放入。

3.小火焖烧十分钟左右，鱼肉熟汁呈胶状后，加味精并晃动，使卤汁裹包鱼块，即成