挑选23款经典美食推荐，荤素搭配营养翻倍，家人都爱吃

曾经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静的咀嚼，轻轻地回味，非比寻常的韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中地麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同菜肴分享给大家，一起为每天的精彩生活加油！

素炒西兰花

材料：西兰花(适量)、胡萝卜(适量)、干辣椒(适量)、大蒜(适量)、花椒(适量)、盐(适量)

做法：1、西兰花切成小块，胡萝卜去皮。

2、胡萝卜切成块，其它配料准备好。

3、水开，将西兰花倒进去，稍煮，2分钟就够了。

4、胡萝卜也煮一下下。

5、锅里放一点点油就好，烧热，把干辣椒、蒜片、花椒爆一下，把菜倒进去翻炒。

6、因为西兰花已经煮过，所以在锅里炒一下就好，起锅放点毛毛盐。嗯，很爽口。

辣白菜炒年糕

材料：辣白菜、辣酱、糖、盐、清水、火锅年糕、水淀粉

做法：1、将掰好的年糕放入锅里，加水，超过年糕一个指结的高度，开始煮。水开后3～5分钟，等年糕飘起来就熟了，喜欢吃软一点的朋友可以再煮一两分钟；

2、将煮好的年糕过凉水；

3、将过好凉水的年糕沥干多余水分，放回锅里，倒入辣白菜，辣酱，清水，开火。搅匀后加入盐，糖。

4、水微开冒泡时，加入水淀粉，等汤汁收得差不多就可以关火盛出了。

豆豉鲮鱼炒苦瓜

材料：苦瓜 150克、沙丁鱼罐头 1个、大蒜 5瓣、食盐 3克、白糖 2克

做法1、豆豉鲮鱼罐头打开，取两条鲮鱼撕成大块和一勺豆豉备用

2、大蒜两颗拍散切碎

3、苦瓜洗净后切成两段，对半剖开，挖干净中间的瓤，切成厚薄适中的片

4、苦瓜放大碗中加入少量盐，腌15分钟，腌出的水分倒掉不要，苦瓜放入沥水篮中冲去盐分，沥干备用

5、油五成热，转小火放入一半蒜碎和豆豉，爆出香味后加苦瓜同炒，苦瓜变色后加入鲮鱼和剩下的一半蒜碎同炒片刻，加入少量糖炒匀即可

仔姜炒鸭

食材：新鲜仔鸭700克；五花肉200克；仔姜200克；鲜红椒；葱；桂皮；干辣椒少许；茶油；酱油；盐；料酒；

做法

1.仔鸭洗干净后，剁成小块，五花肉切稍厚一点的片；仔姜和鲜红椒都斜切成大片、葱打成葱结备用；

2.锅内放茶油烧热，先放鸭掌和鸭舌爆一下，然后把剩下的鸭块全部倒入，一同煸炒出油，烹少许料酒；

3.放入干辣椒和少许桂皮一同翻炒片刻，放五花肉继续翻炒；放适量酱油炒匀，然后放清水刚刚没过鸭肉，大火烧开后，改小火焖半个小时；

4.汤汁快收干的时候，放入仔姜和鲜红椒一同翻炒，放盐调味，炒匀；出锅前放入葱结，再翻炒均匀即可。

肥而不腻的红烧肉

1.将五花肉洗好切成麻将大小备用；葱切条，少许切丁备用；生姜切片备用。

2.五花肉飞水去掉浮末，备用。

3.平底锅少许油加热放入冰糖，炒至融化，再将飞好水的五花肉倒进翻炒，炒出糖色(红烧肉的主要颜色不是酱油的颜色，而是糖的颜色)

4.炒好糖色倒入水，水盖过肉80就好，放进备好的葱，生姜，料酒，生抽，老抽。盖上锅盖直至沸腾。

5.将五花肉倒进电饭锅按到煮饭模式煮45分钟。(由于小编宿舍没有砂锅便用电饭锅代替了，家里有砂锅的宝宝可以用砂锅，肉会更入味)

6.将电饭锅的倒入平底锅翻炒，收汁！

7.装盘。撒上备好切丁的葱花，一道色香味俱全的红烧肉就好啦

麻辣排骨

做法1、把猪排骨斩成节，用盐、姜葱和料酒腌渍入味，再下入六七成热的油锅里炸至表面酥脆时，捞出来沥油。

2、锅里留底油，放入干辣椒节、花椒、姜片、葱节、香料和豆瓣炒香出色后，下入炸好的排骨节略炒，烹入料酒并掺入鲜汤烧沸，再出锅倒入大砂锅里，放入土豆块，并调入盐、味精、鸡精、白糖和糖色，用小火烧至成熟时，离火待用。

3、从大砂锅里舀出一份量的麻辣排骨放小砂锅里，上火后用铁夹子不停地翻动使味道均匀，至汤汁收浓时，关火撒上葱花，即成。

花菜焖肉

做法1、把干菜花用凉水泡泡洗净，姜切片。

2、 把五花肉切小块。

3、热锅煸出油，倒出多余的油，加八角、草果、白蔻、姜，翻炒。

4、加料酒、酱油、辣椒、盐，翻炒出香味。

5、加干菜花，加水冰糖一起大火烧开。

6、转小火加盖焖40分钟左右，加鸡精。

7、大火收汤汁尝味出锅。

青豆烧腊蹄

做法1、先把腊猪蹄放高压锅里压熟，再倒出来剁成小块。

2、把青豆放油盐水锅煮熟，捞出来控水，备用。

3、锅加油烧热，下小姜片、蒜片、青红椒丁、干青花椒等炒香，再掺入鲜汤并放入腊猪蹄、青豆，加盐、味精、料酒和鸡粉烧至猪蹄入味，起锅装盘成菜。

香辣牛蹄筋

材料： 牛蹄筋300克、葱段、姜片、大料、干辣椒、花椒数粒、生抽、料酒、醋、香油、盐、糖；

做法

1.牛蹄筋洗净，加葱段、姜片、大料放入高压锅中，压40分钟；

2.稍晾凉后，取出牛蹄筋切成小块；

3.锅烧热倒入油，下干辣椒和花椒，小火加热至出香味，倒入葱、蒜片；

4.然后倒入切好的蹄筋块，翻炒；

5.调入生抽、料酒、醋、少许糖和盐，翻炒均匀即可出锅

蚝油双菇

做法1.香菇提前用水泡发，清洗干净

2.毛豆去壳去内皮，清洗干净

3.将真姬菇去掉根部，用盐水浸泡一刻钟，然后清洗干净

4.洋葱切小丁，香菇去蒂子

5.锅底放水烧开，毛豆放进去焯水一分钟

6.锅内放油烧热，关小火炒香洋葱丁

7.放入香菇翻炒

8.放入真姬菇翻炒均匀

9.放入蚝油、半碗水焖煮双菇两分钟

芽菜扣肉

用料宜宾碎米芽菜一袋；【主料】；五花肉一块；【配料】；葱白段；生姜片；小青菜；【调料】；老抽；蜂蜜；盐；水淀粉

做法五花肉三块。（分层三层以上为好）

锅中加水，将猪肉放入，煮至断生后捞出。

擦干猪皮表面水分，涂抹上酱油上色。

再涂上一层蜂蜜。（红糖也可）

涂抹好的肉皮，颜色非常漂亮。

另起锅，加油（不要太多），油温6、7成热时，肉皮朝下，放入锅中。这个时候锅里的油会四下飞溅，用锅盖抵挡一下为妙，或者直接盖上锅盖比较保险。

炸至肉皮表面焦黄后，捞出。

放入刚才的煮肉水中，浸泡7、8分钟，这样做的目的有两个，一是可以去除油腻，二是最后蒸出来的肉皮才会起皱。

将肉捞出，放凉（或者放入冰箱冷冻室急冻5分钟），切成薄片。

将肉片肉皮朝下依次摆放在碗底。

宜宾碎米芽菜一包。可以直接食用，也可以用热油，加葱花、生姜末、酱油、白糖、盐、味精炒一下更香。

将炒过的芽菜铺在肉片上。

放入蒸锅，普通蒸锅上汽后1个小时，压力锅30——50分钟左右。

蒸熟后，取一平盘，将肉碗倒扣。

汁水蓖出来，入锅，用水淀粉勾个薄芡。

浇在扣肉上，然后烫小青菜围在盘边。

一盘香气十足，大名鼎鼎的【芽菜扣肉】就做好了，肉片虽大，但入口即化，肥而不腻。

番茄烧排骨

材料：排骨500克，番茄300克，青椒两个，耗油一勺，生抽半勺，老抽一勺，盐一勺，白糖一勺，番茄酱一勺。

做法：

1、番茄切块，青椒切块，姜切片、排骨切小块，焯水捞出备用。

2、锅里放一点油，把排骨煎微黄，放入姜片炒出香味。

3、放入番茄酱，蚝油，老抽，生抽，白糖炒匀。

4、兑入开水淹没排骨，大火烧开转小火烧30分钟。调入盐。

5、大火收汁不要收干，稍微留一点、放入番茄青椒大火炒断生即可。

辣椒炒肉片

食材：五花肉一块，小辣椒二个，植物油一勺，生抽一勺，料酒一勺，陈醋一勺，盐适量，大蒜片适量。

做法：

1，备齐做菜的主要食材，小辣椒洗干净，五花肉热水洗干净，用刀刮下肉的四边。

2，喜欢吃辣椒，但是还是有些怕辣，这样可以挖出去辣椒籽，这样做就不太辣了。如果可以吃辣椒不怕辣的，忽略这一步。

3，挖好的辣椒肉，切成宽条状，因为我们炒的五花肉要切成片状的。如果是炒肉丝就一样辣椒也得切成丝。

4，五花肉，要选用肉比较瘦的地方，切成大片肉，大片肉吃着香。

5，炒肉植物油放的比较少一些了。油热了，大蒜片爆锅出香味就可以了。火不要开得太大了，中火炒菜咯。肉片下锅一定要快速的翻炒，锅热肉也不会粘锅底。如果锅不热肉就会沾锅底。

6，把肉炒到没有血色了，这个时候就把切好的辣椒，倒进锅里来一起翻炒。

8，还是那句话，火不要开得太大了，这菜几乎没有水分，中火炒菜，这一步要在菜里边加陈醋和生抽，料酒翻炒。

9..肉和菜都已经浸透佐料了，菜可以出锅了，这时候可以加盐，是为了健康少吃盐，就要在最后加盐，这样炒菜的表面有盐，菜里边并没有盐。

鲤鱼豆腐汤

用料鲫鱼；嫩豆腐

做法热锅凉油把煎鱼至变色

加开水，放姜片葱段大火煮一会，再中火煮至汤浓白。

放入嫩豆腐盐调味，出锅装饰

青椒肉丝

用料前腿精肉半斤；青椒4个；蒜子2瓣；盐味精酱油少许；淀粉或红薯粉少许

做法

青椒去籽切丝

热水焯一遍

捞起沥干备用

肉丝加入盐酱油油淀粉拌匀

大火下油

加入蒜子爆香

下肉丝快速翻炒

加入青椒翻炒

加入盐翻炒

加入味精翻炒

即可出锅

青椒鸡蛋饼

用料青椒一个；鸡蛋4个；盐适量；油

做法鸡蛋打散加适量盐。

青椒切成小丁，加入鸡蛋液中。

平底锅加少许油烧热，倒入鸡蛋液。小火慢煎3分钟，小心翻面，煎1分钟即可。

家常红烧鲤鱼

用料鲤鱼一条；大葱一段；蒜瓣两瓣；姜两片；鸡蛋一只；冰糖三块；干辣椒四个；八角两个；花椒20粒；肥肉或五花肉六片；食盐10g；鸡精10g；黄酒（料酒）20g；淀粉30g；番茄酱50g；香菜少许；油100g；白胡椒粉少许；老抽少许；水450ml

做法将鲜鲤鱼洗净，去鳞，去鳃，在腹剖处用刀划开，去内脏，洗净血沫，去鱼腥线，两边斜剞5刀。

在鱼的两侧及内部均匀涂抹食盐、白胡椒粉、黄酒，腌制十分钟。

鱼腌制的过程中准备炖鱼的材料，加肥肉或五花肉炖出来的鱼肉比较鲜嫩，我家没有五花肉了，只能当点肥肉，但还是建议小伙伴们放五花肉，还有把鸡蛋打成蛋液。

凉锅凉油小火加热，在加热油的时候把淀粉涂抹在鱼的身上，不要太厚，薄薄的一层就可以，再把蛋液也均匀的涂抹在有淀粉的鱼身上；完毕后把火加大，至油起烟后把鱼放入锅内煎到两面金黄盛出。

锅内留底油，依次放入肉片、冰糖、葱姜蒜、八角、花椒、干辣椒，炒香后加番茄酱，翻炒十秒加水400ml，加少许老抽上色，汤汁开后加盐，尝咸淡后放入鱼大火炖10分钟。

把鱼捞出放在盘子上，用漏勺把汤汁中的调料捞出，锅内剩余汤汁加淀粉熬制有粘稠度后淋至鱼上，最后点缀香菜上桌。

鱿鱼锅巴

用料用料:鱿鱼1个；锅巴适量；青、红椒各一个；花椒、葱、姜、蒜、料酒少许

做法1.鱿鱼去掉外皮清洗干净，斜切成十字花刀，再切成小块，沸水里焯一下。

2.青、红椒切成片，葱切段，蒜拍碎、姜切细丝备用

3.小碗内加适量淀粉、鸡精和水调稀勾芡。

4.锅巴放入烤箱加热

5锅内放油烧五六成热，下入花椒，葱段爆香，放入鱿鱼卷、青红椒翻炒，加少许开水烧入味，放料酒、盐、胡椒粉，放入调好的湿淀粉勾芡，调好味，倒入己烤好的锅巴上，听见劈啪的响声即成。

出锅啦，又鲜又香!

腰果虾仁

食材：腰果、虾仁、姜、蒜、胡椒粉、生抽、青椒红椒

做法：1、锅里先放油，开小火，凉油的时候，把腰果丢进去，然后小火慢慢的炸，让腰果随着油温慢慢加热，表面金黄即可捞出。放一边儿晾凉，备用；

2、虾仁处理好洗净，姜蒜随便切碎，青椒红椒切碎；

3、锅里油烧热，姜蒜入锅爆香，虾仁入锅，翻炒几下会炒出一点儿水，然后加一点儿胡椒粉，一点儿生抽，稍稍就着虾仁本身的水分焖一会儿，试试咸味，不够加盐；

4、入青椒红椒翻炒，断生即可；

5、待汤汁收的差不多，关火。晾凉的腰果倒入，拌匀出锅。

口蘑蒜肠

材料：口蘑、蒜肠、葱、盐

做法：

1、蒜肠、口蘑切片。

2、油锅煎香小葱后下口蘑片。

3、炒到口蘑变软，微微出水时加一点点盐，放入蒜肠片，翻炒到蒜肠微卷，撒点小葱，开吃！

金瓜煲

材料：小南瓜1个，五仁半碗，腊肠2根，葱2根，玉米油1大匙，蚝油1大匙，盐1/4茶匙，糖少许

用擀面杖把花生，核桃，胡桃擀碎，与葵瓜子，杏仁片混合。 葱切葱花备用，小南瓜去皮切小块。

腊肠去衣，切片。砂锅放油，把葱白爆出香味，放入腊肠煸炒出油，放入南瓜炒片刻。

放入一半五仁拌匀，注入清水，放入蚝油，盐和糖拌匀。大火烧开，转中火烧约10分钟至南瓜软烂。

撒上剩余的五仁和葱花即可，色泽金黄，咸甜软糯。

红烧黄花鱼

【材料】黄花鱼 1条、酱油 3勺、糖 10克、料酒 3勺、醋 1勺、姜 3片、蒜 4瓣、葱 一段。

【做法】01.切好姜，葱，蒜；醋、酱油、白糖、料酒等调料备好。

02.鱼去鳞片，剪掉鳍，内脏挖干净，最后沥干。

03.放油，没过锅底部，七成热再下鱼煎，煎鱼过程要经常通晃锅，防止粘锅，翻鱼用铲子加夹子，不要把鱼弄断；

04.鱼煎至金黄或闻到鱼香即可，看个人对酥软口味偏爱程度。

05.把鱼捞出，下姜葱蒜爆香，后再放入鱼，加酱油，醋白糖。

06.加水至刚没过鱼，盖盖煮10分钟，期间可以晃晃锅，让汤汁没过鱼，更入味。

07.OK啦~汤汁味道鲜美，鱼肉蘸点汤汁，回味无穷~

红烧面筋

材料：面筋泡150克，胡萝卜50克，青豆30克，香菇8朵，酱油10ml，香油5ml，白砂糖5克，葱末。

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1、锅里烧开水，先放入青豆煮5分钟，捞出沥干水分。

2、再放入面筋泡煮3分钟，面筋泡变软捞出，用冷水冲洗去大部分的油脂，充分沥干。

3、胡萝卜切成小薄片，干香菇充分泡发洗净，沥干水分。

4、锅里倒入一点底油，将葱末炒出香味。

5、后放香菇和胡萝卜片煸炒1分钟，倒入酱油，白砂糖和少许热水，大火烧开。

6、放入沥干的面筋泡。

7、改中火炖煮10分钟。

8、放入煮熟的青豆，改大火，汤汁基本收干后淋香油。