25款菜肴推荐：番茄豆腐干、紫薯馅饼、糖醋韭菜炒鸡蛋、炸虾

曾经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静地咀嚼，轻轻地回味，非比寻常地韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中的麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同菜肴分享给大家，一起为每天的精彩生活加油！

番茄豆腐干

材料：白豆腐干、番茄（西红柿）、绿菜椒

做法：１、白豆腐干洗净，切成簿片，西红柿、绿菜椒切成块。

2、起锅热油，爆香姜丝，放入白豆腐干，煎至两面金黄色，再放入绿菜椒，加少许清水翻炒，最后放入西红柿，加盐、蘑菇精调味，即可出锅。

紫薯馅饼

用料：紫薯、面粉、白砂糖、油

做法：1. 将紫薯切片放在锅里蒸烂后，用勺子捣成紫薯泥。撒糖搅拌均匀。

2. 将温水分次加入面粉中，用筷子搅拌成面絮，和成面团即可。和好的面团盖上保鲜膜饧20分钟左右

3. 案板上撒适量面粉，将饧好的面团揉均匀

4. 分成大小适中的小面团，取其中一个，擀制成圆形面皮，在面皮中央放入紫薯泥馅。包裹住，封口，再用手轻压成饼。

5. 锅烧热下一点油，把饼放入小火煎2分钟再翻面煎2分钟即可，因为馅料是熟的，所以只需要把面皮煎熟就行了。

糖醋韭菜炒鸡蛋

材料：韭菜100g、鸡蛋4个、油适量、番茄酱20g、香醋15ml、白糖25g、生抽10ml、盐2g、水淀粉适量、姜末3g

做法：1、准备好所有的食材。

2、取一个小碗加入番茄酱，香醋，生抽，盐，白糖，清水搅拌均匀。

3、韭菜洗净切碎打入鸡蛋。

4、加少许盐。5、搅拌均匀。

6、炒锅加油烧热倒入韭菜蛋液。

7、翻炒至热盛出。

8、锅中再加少许油爆香姜末。

9、倒入调好的料子炒香。

10、然后加入少许水淀粉勾薄芡。

11、把糖醋汁浇在韭菜鸡蛋上，吃的时候拌均匀即好。

冒菜

材料：火锅粉、花菜、木耳、米凉糕、平菇、藕、土豆、莴笋、黑豆豉 30克、蒜3瓣、老姜 1小块、草果 1个、香果 1个、小茴香 1小勺、桂皮 1小块、白扣 2个、香叶1片、三角 1个、胡椒末、花椒末、芝麻油、花椒油、郫县豆瓣 2大勺、味精、盐、二荆条、小米椒、香菜

做法：1、准备炒料：黑豆鼓先切细，蒜剁烂

2、锅中放油，炒先豆瓣；再加入黑豆豉、蒜、老姜，继续炒香

3、加入小半锅的高汤，或者清水，放入将有材料中香料的卤料盒，撒下胡椒末和花椒末，煮开后，小火20分钟

4、木耳和火锅粉提前泡软；各种材料洗好、切小块

5、将菜放入熬好的汤底中，视菜量，大火5—10分钟，就可以了

6、碗中放入芝麻油、花椒油、味精和盐，二荆条青椒和小米椒切细，香菜切段

7、把菜捞起来放入芝麻油碗中，加适量汤汁，撒上青椒、小米椒和香菜，即可

泡椒土豆丝

土豆；泡椒；花椒；盐；姜；干辣椒；

泡椒土豆丝做法和步骤

1准备材料。

2准备

1、干辣椒切小段，姜切片。

2、泡椒切丝取少许泡椒汁。

3、土豆去皮刨丝儿。

4、土豆丝放清水里搓洗，洗去淀粉水，多洗几遍，水清澈点就好。

5、捞出沥水。

3步骤

1、锅中放少许油，小火爆香花椒。

2、取出花椒粒，油留在锅中。

3、放干辣椒跟姜片爆香。

4、放土豆丝，大火不断翻炒2分钟。

5、放泡椒丝跟泡椒水。

6、放少许盐（泡椒咸的，注意控制盐量）。

7、继续大火不断拌炒2分钟，土豆丝入味。

8、出锅！

麻婆豆腐鸡

材料：豆腐1块 鸡腿4只 冰糖适量 姜适量 大葱适量 蒜适量 生抽适量 料酒适量、胡椒粉适量 芝麻油适量 辣酱适量 老抽适量 花椒面适量

做法：

1鸡腿洗净后把肉剔下来，鸡骨头放在另一个碗里备用，豆腐切成小块。

2把鸡肉切成和豆腐差不多的大小，放入腌鸡调味腌制一下。

3在腌鸡的过程中，把鸡骨头放在清水里煮成鸡汤，把上面的血沫撇掉。

4大概煮10分钟就差不多了，盛一碗鸡汤放在一边备用，然后余下的汤里放入豆腐煮两分钟。

5把豆腐捞起来备用。

6准备一些姜葱蒜末。

7锅里放入适当的油，我今天用的是花生油。

8油烧热后放入辣酱翻炒出香味。

9再放入冰糖，姜葱蒜末翻炒

10放入腌制好的鸡肉翻炒，途中放一些生抽和老抽。

11翻炒均匀后倒入开始准备好的鸡骨汤，然后放入豆腐。

12炖煮几分钟后，倒入一碗淀粉水，沿着锅边倒下去，收汁。

炸虾

材料：虾仁，蛋2个，生抽少许，酒少许，黑胡椒适量，面粉

做法

1.把虾仁弄干净，用少许生抽和酒腌一会儿!

2.把两个蛋打匀，腌好的虾放入搅拌好！

3.面粉里撒入适量黑胡椒！

4.搅拌好的虾倒入面粉，再搅拌，让每只虾都能沾满面粉！

5.锅热油，虾入锅炸至金黄，捞出即可！

砂锅酱香猪手鸡

原料：光三黄鸡1只（约重1千克），猪手200克，姜片3、4片。

调料：　盐8克，蚝油20克，冰糖5克，李锦记沙茶酱（香菇型）7克，花生酱、芝麻酱各2克，二汤750克。

做法：1、三黄鸡冲洗干净，抹干水份，开腔，在表皮均匀抹上一层盐焗鸡粉，不断揉搓10分钟，使其充分''吃''进表皮，然后挂在通风处晾2个小时。

2、猪蹄用火燎净细毛，清洗干净，改刀成四块，待用。

3、砂锅内加入所有调料，烧开并搅拌均匀，然后垫入竹垫，放入猪蹄块，摆上晾好的三黄鸡，盖上煲盖。

4、将砂锅置于煲仔炉上，大火烧开，转小火慢煲约60分钟至食材软烂入味出胶，中间每隔10分钟要端起砂锅轻轻晃动一下，防止粘锅糊底。

5、打开砂锅盖，提起竹垫，取出猪蹄、三黄鸡，原汁隔净入炒锅，猪手放回砂锅摆好，三黄鸡入炒锅，大火收汁后倒进砂锅，加盖置煲仔炉上加热3—5分钟后即可走菜。

洋葱炒猪肝

食材：猪肝、洋葱、胡萝卜、青椒、姜蒜、料酒、胡椒粉、盐、淀粉、生抽

制作步骤：1、买回来的猪肝放在水中清洗浸泡一下，将里面的血水泡出来，然后切成片，加入适量的盐、姜片、生抽、淀粉、料酒腌制一下

2、锅中烧水，将腌制好的猪肝焯一下水，时间不宜过长，不然溶液变老

3、洋葱去皮后清洗干净切成小块，青椒切成块，葱姜切末、胡萝卜切片

4、锅中烧油，油热之后将姜蒜炒香，加入洋葱、胡萝卜片煸炒

5、变软之后就放入猪肝和青椒大火快炒，调入适量的盐、料酒、胡椒粉、生抽、鸡粉，翻炒均匀后即可出锅享用

腰果虾仁

材料：腰果、虾仁、姜、蒜、胡椒粉、生抽、青椒红椒

做法：1、锅里先放油，开小火，凉油的时候，把腰果丢进去，然后小火慢慢的炸，让腰果随着油温慢慢加热，表面金黄即可捞出。放一边儿晾凉，备用；

2、虾仁处理好洗净，姜蒜随便切碎，青椒红椒切碎；

3、锅里油烧热，姜蒜入锅爆香，虾仁入锅，翻炒几下会炒出一点儿水，然后加一点儿胡椒粉，一点儿生抽，稍稍就着虾仁本身的水分焖一会儿，试试咸味，不够加盐；

4、入青椒红椒翻炒，断生即可；

5、待汤汁收的差不多，关火。晾凉的腰果倒入，拌匀出锅。

玉米粒双椒碎肉丁

食材：玉米粒；青椒；红椒；料酒；盐巴；瘦肉；淀粉；鸡精

做法：1、肉切成小丁加入淀粉、盐巴、料酒腌上10分钟；青椒红椒去蒂去籽切成小丁（备用）。

2、烧油锅，7成热的时候把肉丁放入油锅里，用铲子翻炒，快熟时，加点红酱油翻炒熟，盛出备用。

3、锅洗干净，烧热油，7成熟时加入玉米粒翻炒2分钟后.加青红椒翻炒，倒入炒好的肉丁炒匀，尝着味儿加入鸡精和盐调味。

西兰花炒虾仁

食材：虾仁8只、西兰花1小个、盐、蒜、生抽、淀粉、油

做法：

1. 西兰花洗净，用淡盐水浸泡30分钟，去掉粗茎，择成小朵；虾仁用生抽、淀粉腌一下；大蒜拍破切碎。

2. 锅中注入适量清水，烧开后加入少许盐，将西兰花放入，煮几分钟熟透后捞出。

3. 锅中倒入少许油，下蒜末和虾仁翻炒变色后，放入西兰花翻炒均匀即可出锅。

茄子青椒面

食材：茄子1个，青椒1/2个，大豆蛋白素肉20克，拉面

做法：

1、茄子洗净，切丁，青椒去籽，洗净，切丁，素肉泡软，切碎。

2、水烧开，放入面条煮熟捞出，放入面碗中。

3、先烧热半杯油，将茄子炸软捞出，顺便将青椒过一下捞出，再将油倒开，然后加入其他调味料和素肉一起炒。

4、加入茄子和青椒，炒匀盛出，浇在面条上食用。

香酥蕨菜

做法：1、准备好新鲜的蕨菜洗净，放入沸水中，汆烫至熟，捞出过凉；

2、裹炸粉150克加适量的水、盐、五香粉拌均成面浆，放入蕨菜裹上面浆；

3、把裹上面浆的蕨菜，放入干的50克裹炸粉中，均匀裹上干粉；

4、热锅，倒入适量的油，油温160度时，放入蕨菜炸；

5、微黄翻转另外一面继续炸至全部金灿灿的即可。

青桔薄荷酱油虾

原料：河虾200克，青桔1个，薄荷叶3—5片，葱段 5克，姜片 5克。薄盐生抽30克，李锦记辣虾鲜15克，白糖15克，鸡粉3克，黄酒8克，清水50克。

做法：

1、把调料混合，放入薄荷叶3片，入冰箱中备用。

2、将河虾下入八成热的油锅中酥炸至壳脆，捞出，再复炸一遍取出。

3、锅留底油，放入葱段、姜片爆香，然后加入勾兑好的酱汁烧开，下入河虾翻炒数下，出锅前挤少许青桔汁入锅炒匀，即可装盘。

香肠韭菜炒香干

食材香肠1根、香干4块、韭菜1小把、红椒2个、味极鲜1勺、蚝油1勺、油适量、盐适量。

做法

1、香肠放入锅，加入点水和少许油；

2、香肠微微煎出油后加入蒜片煸香；

3、再加入香干进去翻炒；

4、加入点味极鲜和蚝油进去翻炒；

5、加入点红椒进去翻炒，加入点盐翻炒均匀；

6、再加入韭菜翻炒变色后即可盛入盘中。

扁豆角炒腊肉

用料主料腊肉200克扁豆角400克葱1指节姜1小块蒜3瓣辅料盐1勺味精1勺白糖1勺生抽2勺

做法1.腊肉切成薄片。

2.开水里煮5分钟捞出控水。

3.扁豆角切成段，开水里煮2分钟捞出控水。

4.起锅烧油，放入腊肉快速翻炒均匀。

5.放入葱、姜、蒜翻炒均匀。

6.再放入焯熟的扁豆角快速翻炒均匀。

7.放入盐，味精，白糖。

8.再放入生抽快速翻炒均匀9.盛入盘中即可食用。

香菜牛肉丝

材料：牛肉，料酒，蚝油，豆豉，酱油，香菜，青红椒，盐，小红椒，十三香粉，姜，淀粉，味精，白糖

做法

1.将牛肉丝，加精盐，料酒，蚝油，淀粉拌匀，待用；香菜洗净，小红椒切末，青红椒切丝。

2.锅放油烧热，下牛肉丝滑散，捞出待用；锅底放油，放入剁碎的豆豉，姜，小红辣椒煸炒至出香味。

3.下入牛肉丝翻炒，随后加辣椒翻炒，加盐，料酒，酱油，味精，白糖，十三香粉，我还加了少量老干妈油辣椒。

4.最后下入香菜翻炒后，打芡出锅即可。

香菇烧豆腐

材料：北豆腐1块、香菇250克、尖椒2个、油盐适量、蚝油1汤匙、葱1段、姜1片、大蒜2瓣、生抽1汤匙、水淀粉适量

做法：

1.香菇切去伞柄，投洗干净，香菇伞盖有褶皱，先泡一下，再投洗，就能洗干净了

2.将香菇用刀片成两片待用，将豆腐切成小块，尖椒切成圈

3.锅加油烧热，下入豆腐块炸制，将豆腐块炸至金黄，浮起，捞出控油待用

4.将锅内油倒出，留少许底油，下入葱花，姜末，蒜片爆香，下入香菇片翻炒，将香菇翻炒出香味，稍变软

5.下入炸好的豆腐块，淋入半碗水，再加入生抽，烧开，小火烧制入味，待烧制剩少许汤汁时，下入尖椒圈翻炒均匀

6.下入蚝油，少许盐，淋入适量水淀粉勾芡，大火翻炒均匀，待汤汁变得粘稠，都包裹在食材上，关火，盛出装盘即可

山药炖鸡汤

用料：农家鸡 一只、山药 一根、枸杞 一小把、葱姜、料酒、盐

做法过程：1.鸡宰杀后，清理洁净腹腔，剁成小块，葱姜洗净，姜切片，葱打成葱结;切好的鸡块放入锅中，参加足量冷水，烧开;撇去浮沫;参加一汤匙料酒;放入姜片葱结;

2.煮开后转小火，加盖，慢炖大约30分钟。(由于我用的是铸铁锅，炖汤比一般锅子要省时，所以用砂锅或许其他锅子炖汤，要延伸炖的时间哦);

3.山药去皮切成小块，参加锅中，持续加盖炖10分钟;枸杞用清水冲洗下，开盖参加，持续加盖炖10分钟，开盖加盐调味即可。

火腿拌秋葵

材料：秋葵、生火腿

做法：1.烧锅开水， 放入少许盐和几滴油；

2。水开后将秋葵放入里面焯水；

3.焯好的秋葵沥干水分后放入碗中，加入适量的盐；

4.将蒜末和红椒末放入里面；

5.倒入适量的白醋和芝麻香油拌均匀；

6.将火腿片平铺摆放在盘底，将拌好的秋葵放在中间摆放好即可。

豆豉烧鳕鱼

材料：鳕鱼1条、葱适量、蒜瓣8粒、豆豉酱30g、料酒20ml、生抽15ml、糖5g、水淀粉适量、鸡蛋液适量、姜适量。

做法：1、准备好所有的食材。

2、鳕鱼洗净切块，放入蛋液中裹均匀。

3、不粘锅倒油放入裹蛋液的鳕鱼块煎至。

4、中小火煎至两面微黄即好。

5、炒锅倒油爆香葱姜蒜。

6、倒入豆豉炒出香味。

7、放入煎好的鳕鱼块。

8、加入料酒。

9、再加糖和生抽。

10、加入适量的清水大火炖煮。

11、煮至汤汁快干时，加入适量的水淀粉。

12、翻炒均匀关火。

大葱炒肉

用料大葱1根；猪肉150克；蒜2瓣；料酒适量；椒盐适量；盐适量

做法猪肉切片，用少许油和盐和料酒腌制一会儿。蒜去皮切碎备用。大葱斜切成片备用。

锅里倒油，爆香大蒜后下肉片翻炒至断生，盛出来，下葱段。下料酒翻炒至葱段变软，下之前的肉片再一起翻炒最后用椒盐和盐调味即可。

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食材：脆骨小排、蒜头、生姜、嫩肉粉、蛋清、辣椒粉、盐、葱、老抽、胡椒粉、料酒各适量。

做法：

1、大蒜、生姜、香葱分别切末，备用；

2、小排斩块，洗净后，加入所有调味品、蒜末、姜末和蛋清，搅拌均匀，腌制半天；

3、油锅里下排骨炸熟即可，起锅撒上葱花。

蒜蓉开背虾

食材：大虾500g、油适量、盐适量、鸡精适量、蒜适量、青尖椒适量、红尖椒适量

做法：1、将虾泡洗干净。2)将虾切去脚和头，从中间切开，尾部不要切段。

3、好的虾洗净去虾肠虾线，尾朝上摆好。4)蒜切碎

5、植物油烧热加入一半蒜炸至黄色

6、倒入生蒜中，加盐和鸡粉拌匀即成油蒜蓉。

7、均匀地涂抹在虾身上。8)青红椒切碎。

9、水开后上蒸锅蒸十分钟。10)取出后可将盘中的汤倒掉一部分将盘边擦干净。11)撒上尖椒碎。12)取一干净的锅倒油烧至有白烟冒出后淋在虾上即可。