精选菜品17款推荐，好吃营养下饭菜，家人吃了赞不绝口

曾经看到一篇文章中写道：“美食当前，总能有所思，或馋性千娇，食前观察、吃中思想、品后体煨，食为天性，静静地咀嚼，轻轻地回味，非比寻常的韵致。吃食是一种幸福，品味是一种情趣，而透明墨香感受文字中的麻辣咸甜，更是一种快乐。能吃者得到一份暖胃的享受；会吃者找到一份心的平静。”细细品味，深有感悟！美食现在已经成为了我们生活的一部分了， 生活，慢慢地走，慢慢地过，生活不需要华丽的外衣，也不需要甜言蜜语，生活需要的是一日三餐吃好，平平淡淡地过完每一天。我们每个人都有自己的生活习惯，为了满足每个人的不同饮食需求，每天精选不同菜肴分享给大家，一起为每天的精彩生活加油！

八珍豆腐

用料老豆腐一块；春笋一根；胡萝卜半根；青豆一小把；口蘑两三个；香菇两朵；花生少许；木耳少许；姜两片；盐1/2小匙；生抽2小匙；冰糖2块；白胡椒粉一点点

做法1、老豆腐切成4厘米大小0.5厘米厚的方片（大概就行），如果水分多，最好用厨房纸巾吸下水。平底不粘锅烧热，多下点油，把豆腐摆入小火煎至一面金黄，然后翻面煎另一面，盛出待用。

2、春笋去壳切段，胡萝卜切片，香菇口蘑切块，速冻青豆解冻，黑木耳泡发

3、锅烧热下少许油，下生姜煸香，下花生胡萝卜翻炒，接着下香菇口蘑木耳春笋同炒至9成熟，下入煎过的豆腐还有解冻好的青豆翻炒一下。

4、加入一碗水到锅中，加盐、生抽、冰糖、白胡椒粉调味，小火继续加热，让豆腐吸饱汤汁然后大火收一下汁即可出锅。

干锅香辣鸡翅

做法1.鸡翅七个用清水浸泡，多冲洗几遍

2.鸡翅两面打花刀，好入味

3.鸡翅放碗里，加生抽 老抽 蚝油 料酒各一勺，盐少许用手抓拌均匀，放冰箱冷藏腌制四十分钟

4.准备洋葱半块，青红椒各半个，芹菜两根一起洗净

5.红青椒 洋葱切块，芹菜切斜段

6.准备干辣椒六个，花椒二十粒左右，八角一个，桂皮两块，香叶两片，姜五片

7.锅中放适量花生油，小火煎鸡翅至两面金黄捞出控油（两面交替煎，多煎一会）

8.锅中另放适量油，下入步骤6的调料炸出香味

9.放一勺豆瓣酱炒香，放入鸡翅翻炒两下

10.放芹菜炒几下

肉丝拉皮

材料：粉皮、里脊肉丝、葱丝、姜丝、甜面酱、料酒、盐、香菜末、植物油

做法：1.里脊肉丝用盐、料酒腌15分钟，粉皮用温水泡软后，入开水锅中煮熟，捞出泡入冷水中。

2.油锅烧热，爆香葱丝、姜丝，放肉丝、甜面酱炒匀。

3.然后放粉皮、盐炒熟，撒香菜末即可。

土豆片炒洋葱

材料： 土豆 2只、洋葱 半个、辣椒 2个、五花肉 若干、料酒 1勺、盐 若干、鸡精 若干、老抽 若干、生抽 若干；

做法：1.土豆去皮，切片，洋葱洗净去掉外皮，切片备用，五花肉切片；

2.炒锅烧热倒油，油热以后先放五花肉爆炒，等肥肉炒出油后放入土豆炒，等颜色变黄以后放入洋，继续炒，炒出香味后放辣椒；

3.放入一小勺老抽，料酒，等土豆着色后放入一小勺生抽，加水没过土豆加锅盖煮，水快烧干时，用铲子锉锉看熟了没有，熟了以后加盐，鸡精，盛起装盘即可。

糖醋排骨

食材：排骨400克，姜片、大葱、八角、茴香、桂皮、草果、香叶、丁香、花椒各适量，盐、味精、白糖、料酒、酱油、色拉油各适量

做法：1.排骨斩成5公分的段，放入沸水中略焯一下，除去血水，捞起待用；生姜切片；葱洗净后，去掉两头，打成一个葱结

2. 锅中放少许色拉油，开大火烧热后，转小火，下入白糖，以小火慢慢炒化白糖，等糖融化变色，开始冒泡时，立刻倒入排骨，炒匀

3. 放入姜片、花椒和所有的各种调味料，炒出香味后，加入少量料酒和酱油，再略翻炒一下

4. 加入适量热水，放入盐和葱结，大火烧开后，撇去浮沫，转小火炖40分钟，至排骨熟软

5. 捞去锅中的葱、姜和其他大块调味料

6. 大火收汁，等汤汁浓稠时，加适量味精即可起锅

糯米珍珠丸子

所需食材：五花肉馅200克，糯米100克，盐2克，生抽2勺，白胡椒粉，蛋清1个，胡萝卜1根，葱姜蒜适量

做法：1.糯米淘洗干净，提前浸泡好备用，最少3小时。

2.五花肉剁成肉馅。为了省时也可以直接买绞好的肉馅。加入盐，白胡椒粉，葱姜蒜拌匀。再加入一个蛋清拌匀。

3.胡萝卜去皮切片，平铺在盘子中。盘子尽量选用稍深些的盘子，因为蒸制过程中会有汤水流出。

4.取一块肉馅，团成小肉团。在糯米上轻滚一下，使得糯米沾裹一层。依次摆放在胡萝卜片上。

5.锅中放水，放好蒸屉，将丸子上锅蒸制，开锅后15分钟关火即可。

沙茶蒸排骨

食材：沙茶酱30克，猪排骨800克，香葱2根，料酒30克，大蒜20克，酱油20克

做法：1，首先我们要将排骨的血水排一排，因为是蒸的排骨，不要焯水，只要用清水和少许米醋清洗3遍就能很好的去除血水。

2，处理好的排骨沥干水分，放进大碗里，加入所有的调味料，混合均匀。

3，盖上保鲜膜放入冰箱冷藏腌制2小时。

4，2小时后取出放进盘里，入锅大火上汽蒸18分钟即可。

家常东坡肉

材料：猪五花肋肉、葱、冰糖、绍酒、姜、生抽、老抽

做法：1、五花肉洗干净，在沸水锅内煮5分钟；取出用温水洗干净控水，切成大小均匀的方块；葱、姜切片；

2、取一只砂锅，铺上葱、姜，垫底；再把五花肉整齐地排在上面，加入冰糖、生抽、老抽；最后倒入绍酒，酒的高度以淹没过肉即可；

3、大火煮开，转小火焖2个小时，直到肉酥烂，用筷子一插轻松扎透；

4、取出肉，将肉皮面朝上装入耐热玻璃盒中；加盖置于蒸笼内，用旺火蒸半小时，让肉更加酥透；

5、取出蒸好的东坡肉，浇上煮肉的原汁就可以了。

粉蒸肉

材料：五花肉、料酒、老抽、生抽、蚝油、粉蒸肉调料、葱花、芋头

做法：1、五花肉洗净，切成小片；控去水分，放少许料酒、老抽、生抽、蚝油、少许水拌匀，放入粉蒸肉调料拌匀；

2、芋头去皮切片，同样的调料拌匀；葱切末；

3、芋头片平铺在盘子内，上面码上肉片，水烧开上锅蒸1小时；

4、出锅后撒上葱花，香气扑鼻。

冰糖炖雪梨

材料：雪梨、盐、冰糖、枸杞

做法：1、雪梨用盐反复搓洗表面后，清水冲洗干净；

2、在从梨上1/5处切下一块做盖子；用勺子挖去梨核，注意底部留厚一点，别挖空了，到时冰糖就漏了；把冰糖放入；

3、把梨子放入碗中，入蒸锅蒸30分钟左右；

4、起锅前5分钟放入枸杞即可。

红薯银耳汤

材料：红枣、银耳 、红薯 、冰糖 、枸杞

做法：1、银耳用温水泡发，洗净、去蒂、撕成小朵小朵的备用；

2、红薯一个去皮切块，红枣洗净干净；

3、把银耳、红枣、红薯倒入炖锅，加适量清水、冰糖，盖上盖子大火煮开转小火，炖30分钟；

4、30分钟红，汤汁浓稠后放入适量枸杞出锅。

南瓜百合汤

材料：百合，南瓜、冰糖、水

做法：1、将南瓜洗净去皮切块；百合洗净；

2、把南瓜放入炖锅，加适量清水，放入大块冰糖，盖上盖子大火烧开，小火慢炖30分钟；

3、30分钟后，把百合放入南瓜汤内，开盖煮2分钟即可。

黑椒杏鲍菇

材料：杏鲍菇、油、盐、胡椒粉

做法：1、杏鲍菇冲洗干净后擦干水分；竖着切成大片，在每片上切上花道，以便入味；

2、煎锅刷油，烧热，下入杏鲍菇片，小火煎制一面微黄后翻面再煎另一面；

3、两面煎好后，在杏鲍菇上均匀的撒上盐，再撒上黑胡椒粉；（喜欢吃辣的可以再撒点孜然粉、辣椒粉更美味喔）

4、再略煎一下即可出锅。
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蒜蓉炒菠菜

材料：菠菜、油、盐、蒜、生抽、盐、鸡精

做法：1、菠菜泡水，洗净后切长段；锅加凉水，再在水里滴几滴油以及少许盐，水烧开后，放入菠菜焯水1分钟，捞出控干水分备用；

2、蒜切末；

3、炒锅放油，八成热时放蒜蓉爆香，将焯好的菠菜迅速倒进锅里翻炒，加生抽、盐、鸡精翻炒均匀，出锅。

白灼菜心

材料：油菜苔、食油、食盐、大蒜、生抽、蚝油

做法：1、把菜心去除老叶，用刀把菜心一分为二，菜心洗净控水，大蒜切末；

2、水中放入适量油、盐烧开，手提菜心叶子把梗先放入锅中，煮至快熟时全部放入煮至叶子变软即可；把菜心捞出控水装盘；

3、起油锅爆香大蒜，加入适量盐，调入适量生抽和蚝油搅匀；

4、最后把做好的蚝油蒜汁淋入菜心上即可。

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材料：豆腐、猪肉、油、葱姜蒜、郫县豆瓣酱、老抽、辣椒粉、花椒粉、白糖、盐、鸡精、淀粉、蚝油

材料：1、猪肉剁肉泥，豆腐改刀成小方块，生姜大蒜剁碎蓉，香葱切葱花；

2、坐锅烧热下油烧热改小火下肉泥炒变色，肉糜扒锅边给姜蓉蒜蓉爆香；加豆瓣酱爆香炒出红油，放老抽、蚝油、辣椒粉、花椒粉、白糖、盐、鸡精、适量清水大火煮沸；

3、放入豆腐中火烹煮，取生粉加清水调成水淀粉；

4、收汁时下水淀粉用锅边轻轻推动豆腐使淀粉融合均匀关火出锅；

5、装盘，撒小葱点缀即可。

黑椒苦瓜酿鸡蛋

材料：苦瓜、黑胡椒、蛋黄液、鲜虾鱼板面

做法：1.苦瓜洗净切成厚片，去掉籽。

2.锅中加入适量水，水烧开后，下入方便面，煮至变软，捞出备用。

3.面里加入鲜虾鱼板面的调味包，混合均匀。

4.把拌好的面放入苦瓜里，倒入蛋黄液，表面撒上方便面料包里的配料。

5.锅中加入适量水，水烧开后，将苦瓜放入锅中，蒸10分钟即可。