立冬后没胃口别愁，以下八道杀手家常菜，小白照做就能香迷糊

立冬之后气温走低，很多人脾胃发懒、吃啥都没滋味。不用复杂厨艺，这8道家常开胃菜，做法简单、鲜香下饭，新手也不容易翻车，打开胃口，吃得舒服，安稳过冬。

一、香煎秋葵鸡蛋卷

食材

鸡蛋 3 个、秋葵 6～8 根、少许盐、一点点橄榄油。

做法

1. 秋葵清洗干净，沸水焯 30 秒捞出，切掉头尾；鸡蛋打入碗中，加少许盐打散。
2. 平底锅薄薄刷一层油，开小火，倒入一半蛋液，摊成薄蛋皮。
3. 在蛋皮还没有完全凝固的时候，整齐摆上秋葵，从一端慢慢卷起来，推到锅边，再倒入剩下蛋液，继续卷紧。
4. 全程小火，煎到表面定型，取出放凉，切成小段就可以直接吃。

二、生菜卷鸡丝

食材

生菜一大颗、鸡胸肉 200g、黄瓜半根、蒜末、零卡生抽、少许黑胡椒。

做法

1. 鸡胸肉冷水下锅，放姜片，煮十五分钟，捞出来放凉，顺着纹理撕成细细的鸡丝。
2. 黄瓜切成细丝；生菜一片片完整剥下，冲洗干净，沥干水分。
3. 调味汁：蒜末加一勺生抽、少许黑胡椒拌匀，鸡丝放进去拌匀。
4. 取一片生菜，放上黄瓜丝、鸡丝，卷起来直接吃，不用额外加糖、沙拉酱。

三、茴香鸡蛋虾仁饼

食材：

茴香苗、鸡蛋、熟虾仁、少许盐黑胡椒

做法：

1、茴香切碎，打4个鸡蛋，加盐、黑胡椒、生抽搅匀（全程不加面粉淀粉，吃着没负担）。

2、热锅烧油，倒入蛋液摊平， 铺上熟虾仁。

3、小火慢煎至两面金黄即可。 外酥里嫩，一口下去下去全是茴香的清香。

四、经典番茄炒蛋

食材：番茄2个、鸡蛋2个、葱花、盐、少许白糖

做法：

1、鸡蛋加盐打散，热锅热油炒熟盛出备用；

2、番茄切块下锅，中小火翻炒出沙；

3、加少许白糖中和酸味、提鲜增味；

4、倒入鸡蛋翻拌均匀，加盐调味；

5、撒葱花出锅，酸甜入味、补钾缓疲超适口。

五、西兰花炒百合

食材：西兰花半棵、鲜百合 1 包、胡萝卜少许、盐、少许蚝油

做法：

西兰花切小朵，盐水浸泡 10 分钟洗净；百合掰开洗净。

西兰花焯水 1 分钟捞出。

烧油下锅，放胡萝卜片翻炒几下，倒入西兰花。

最后下鲜百合，大火翻炒 30 秒，加盐和一点点蚝油调味马上出锅，百合炒久会发酸发烂。

六、大葱烧豆腐

食材

主料：豆腐、大葱

调料：生抽、蚝油、老抽、淀粉、盐、清水、食用油

步骤

调汁：生抽 2 勺、蚝油 1 勺、老抽少许、淀粉 1 勺、盐少许、清水半碗，搅匀。

煎豆腐：热锅热油，煎豆腐至表面金黄。

焖煮：加大葱，倒料汁，盖盖焖煮 2 分钟出锅。

七、雪梨莲藕排骨汤

排骨冷水下锅焯水，藕切滚刀块，砂锅小火炖40分钟，再丢带皮雪梨块续炖20分钟，出锅只放一点盐。

梨皮别削，润肺的东西很大一部分在皮附近。

熟藕不像生藕那么寒，炖完温温的，嗓子从早上干痒到晚上，喝半碗就压下去。

排骨400克左右配一节藕、一个梨，一家三口刚好。

但浓汤别当水喝——乳白色不是钙，是脂肪和嘌呤乳化，痛风、高尿酸人群少碰，腹泻的也别贪碗数。

八、酸辣土豆丝

食材：土豆、干辣椒、蒜末、香醋、盐

做法

1. 土豆切细丝，清水反复淘洗，洗掉淀粉，泡几分钟。

2. 热锅烧油，下蒜末、干辣椒爆香。

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https://github.com/richardsonjennifer548/mvnjxnu/blob/main/zuvqf_8152861.md

3. 倒入土豆丝大火快炒，沿锅边淋香醋，加盐，断生立刻出锅。

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