推荐八道汤可多喝，清热降火，祛湿排毒

推荐八道顺应时节的营养炖汤可以多喝，不仅道道清热降火，而且可以祛湿排毒，有助于我们越吃越健康。接下来，我分享一下这八道汤的做法，喜欢的朋友，跟着我们一起来学习吧。

一、虫草花花胶排骨汤

准备食材:虫草花、花胶、胡萝卜、玉米、排骨、姜片。

做法步骤:

1、排骨剁成小块下锅焯水，接着加入料酒、姜片去腥，焯水以后，再捞出沥干水分，然后倒入炖锅中。

2、胡萝卜去皮，然后和玉米一起切成小块放入炖锅中，接着把花胶泡发，再与虫草花一起放入。

3、往炖锅中加入姜片和适量的清水，然后中小火炖煮两个小时，接着加入食盐调味，即可出锅开吃。

二、山药建议绿豆排骨汤

准备食材:山药、莲子、绿豆、排骨、姜片。

做法步骤:

1、剁成小块的排骨下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分，然后倒入炖锅中。

2、绿豆和莲子泡发清洗好，接着和姜片一起放入炖锅中，再往里加入适量的清水，然后中小火炖煮一个小时。

3、接着把山药去皮切小块，然后倒入炖锅中继续炖煮半个小时。

4、最后加入适量的食盐调味，即可出锅开吃。

三、节瓜眉豆鸡脚汤

准备食材:节瓜、眉豆、胡萝卜、红皮花生、陈皮、无花果、元贝、鸡脚、排骨、姜片。

做法步骤:

1、鸡脚和剁成小块的排骨下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、把节瓜和胡萝卜去皮切小块，然后和提前泡发的眉豆、红皮花生一起倒入炖锅中，接着往里加入陈皮、无花果、元贝、姜片和适量的清水。

3、然后中小火炖煮两个小时，接着往里加入适量的食盐调味，即可出锅开吃。

四、石斛鲍鱼鸡汤

准备食材:石斛、鲍鱼干、沙参、玉竹、海椰皇、去核红枣、鸡肉、姜片。

做法步骤:

1、鸡肉剁成小块下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、清洗干净石斛、鲍鱼干、沙参、玉竹、海椰皇、去核红枣和姜片，再加入适量的清水，接着中小火炖煮两个小时。

3、最后往里加入适量的食盐调味，即可出锅开吃。

五、鸡骨草灵芝猪横利汤

准备食材:鸡骨草、灵芝、薏米、赤小豆、茯苓、胡萝卜、陈皮、猪横利、猪骨。

做法步骤:

1、猪骨剁成小块，然后切成薄片的猪横利一起下锅焯水，接着加入料酒和姜片去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、清洗干净鸡骨草、灵芝、薏米、赤小豆、茯苓和陈皮，然后和姜片一起放入炖锅中，接着把胡萝卜去皮切小，也一起放入。

3、往炖锅中加入适量的清水，接着中小火炖煮两个小时，然后加入适量的食盐调味，即可出锅开吃。

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六、苹果四神汤

准备食材:苹果、五指毛桃、茯苓、芡实、莲子、淮山片、猪骨、姜片。

做法步骤:

1、剁成小块的猪骨下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、用食盐搓洗干净苹果，然后切成小块放入炖锅中，接着往里加入五指毛桃、茯苓、芡实、莲子、淮山片、姜片和适量的清水。

3、最后中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

七、石斛沙参瘦肉汤

准备食材:石斛、玉竹、沙参、麦冬、瘦肉、姜片。

做法步骤:

1、瘦肉清洗好切小块，然后冷水下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、清洗干净石斛、玉竹、沙参和麦冬，然后和姜片一起放入炖锅中，接着往里倒入适量的清水，再隔水炖煮两个小时。

3、最后往里加入适量的食盐调味，即可出锅开吃。

八、海带头黄豆猪蹄汤

准备食材:猪蹄、海带头、黄豆、姜片。

做法步骤:

1、剁成小块的猪蹄下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、海带头提前泡发，然后切成小块，接着和提前泡发的黄豆一起放入炖锅中，再加入姜片和适量的清水。

3、最后中小火炖煮两个小时，接着加入适量的食盐调味，即可出锅开吃。