八道菜必吃，补钙补蛋白，养骨强身增免疫，老少皆宜

我分享一下这八道蔬菜美食的做法，喜欢的朋友，跟着我一起来学习吧。

一、胡萝卜玉米猪骨汤

准备食材:胡萝卜、玉米、苹果、猪骨、姜片。

做法步骤:

1、猪骨剁成小块下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、用食盐搓洗干净苹果，然后把胡萝卜和玉米切成小块，再和姜片一起倒入炖锅中。

3、接着往炖锅中加入适量的清水，然后中小火炖煮一个小时，再加入适量的食盐调味，即可出锅开吃。

二、鸡腿肉炒娃娃菜

准备食材:鸡腿、娃娃菜、姜蒜末、黑胡椒粉、葱花。

做法步骤:

1、鸡腿去骨切小块，然后加入料酒、黑胡椒粉、淀粉、食盐和花生油抓拌均匀，再腌制二十分钟备用。

2、清洗干净娃娃菜切小段，然后热锅烧油，油热以后，放入鸡腿肉煸炒油煎。

3、煸炒至鸡腿肉两面金黄后，再加入姜蒜末炒香，然后放入娃娃菜一起翻炒均匀，接着淋入少许的生抽和蚝油调味提鲜。

4、最后继续翻炒一分钟左右，把娃娃菜炒至断生，即可出锅开吃，

三、彩椒炒鱿鱼

准备食材:鱿鱼、彩椒、葱姜蒜末。

做法步骤:

1、鱿鱼清洗干净切好，然后起锅烧水，水烧开之后，放入鱿鱼焯水二十秒，再捞出沥干水分备用。

2、清洗干净彩椒切小块，然后热锅烧油，油热以后，放入葱姜蒜末爆香，接着倒入鱿鱼大火翻炒均匀，炒出香味。

3、然后加入料酒和生抽调味提鲜，再倒入彩椒一起爆炒一分钟，接着加入少许的食盐和鸡精调味。

4、最后继续爆炒一分钟，炒至彩椒断生以后，即可出锅开吃。

四、苹果胡萝卜焖排骨

准备食材:排骨、胡萝卜、苹果、姜片、葱段。

做法步骤:

1、剁成小块的排骨下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分备用。

2、胡萝卜去皮，然后和清洗干净的苹果一起切成小块，再热锅烧油，油热以后，放入排骨煸炒油煎。

3、煸炒至排骨两面金黄后，再加入姜葱炒香，然后放入料酒、生抽、老抽、蚝油、食盐和白糖调味提鲜，再继续翻炒均匀入味。

4、最后加入苹果、胡萝卜和适量的清水一起焖煮二十分钟，再大火翻炒收汁，即可出锅开吃。

五、包菜焖鸡腿肉

准备食材:鸡腿、包菜、姜蒜末。

做法步骤:

1、鸡腿去骨切小块，接着加入胡椒粉、料酒、生抽和食用油抓拌均匀，再腌制二十分钟备用。

2、包菜撕小块清洗干净，然后热锅烧油，油热以后，放入鸡腿煸炒油煎，煸炒至鸡腿肉两面金黄后，再加入姜蒜末炒香。

3、接着倒入包菜一起翻炒均匀，然后加入少许的食盐和白糖调味提鲜，再继续翻炒均匀入味。

4、炒至包菜断生入味以后，即可出锅开吃。

www.jszg.zj.cn/page/article.php?/Article/details/85617.shtml
apos-scm.com/api.php?/paint/202609/48946.shtml
163huke.com/api.php?/paint/202609/38494.shtml
apos-scm.com/api.php/Article/details/90177.shtml
www.shnice.com.cn/api.php/Article/details/62299.shtml
www.sopmes.com.cn/page/article.php?/Article/details/97016.shtml
cft-logistics.com/api.php?/paint/202609/59768.shtml
www.ysprintmz.com/api.php/Article/details/53718.shtml
www.heclife.com/api.php/paint/202609/52244.shtml
www.cftscm.com/api.php?/Article/details/53541.shtml
www.zikao.zj.cn/page/article.php/Article/details/72744.shtml
ysprintmz.com/api.php?/Article/details/58402.shtml
xinhaoseikou.com/api.php/Article/details/26772.shtml
szpfct.com/api.php?/paint/202609/86515.shtml
www.brilliantoptics.com/api.php/Article/details/45199.shtml
heclife.com/api.php?/Article/details/51635.shtml
wahfreight.com/api.php?/paint/202609/59955.shtml
http://canf.com.cn/article.php/Article/details/29000.shtml
www.mesop.com.cn/page/article.php?/paint/202609/48634.shtml
szhy-scm.com/api.php?/Article/details/16411.shtml
www.jc128.cn/api.php/Article/details/63011.shtml
www.bene-sino.com/api.php/Article/details/15200.shtml
www.crgk.zj.cn/page/article.php?/paint/202609/55415.shtml
hubeiyazhi.cn/api.php?/paint/202609/44345.shtml
www.mesop.cc/page/article.php/paint/202609/82240.shtml
www.boroyf.com/api.php?/Article/details/79535.shtml
www.zkw.zj.cn/page/article.php/paint/202609/93029.shtml
szpfct.com/api.php/Article/details/90676.shtml
163huke.com/api.php?/paint/202609/45890.shtml
www.mesop.net.cn/page/article.php?/paint/202609/77506.shtml
www.mesop.cc/page/article.php/paint/202609/14860.shtml
szhy-scm.com/api.php?/paint/202609/46790.shtml
www.brilliantoptics.com/api.php/Article/details/53209.shtml
www.sopmes.net.cn/page/article.php?/paint/202609/52433.shtml
www.brilliantoptics.com/api.php?/Article/details/89193.shtml
www.zikao.zj.cn/page/article.php/Article/details/11597.shtml
www.sopmes.net/page/article.php?/Article/details/59798.shtml
www.kinguide.com.cn/api.php?/paint/202609/98621.shtml
yideworld.com/api.php?/paint/202609/71431.shtml
https://union.hi-gift.com/public/news.php?/paint/202609/95840.shtml
szriji.com/api.php?/paint/202609/22436.shtml
www.esop.net.cn/page/article.php?/Article/details/89843.shtml
zhxss.com.cn/api.php?/Article/details/40100.shtml
www.scck.sc.cn/page/article.php?/paint/202609/64414.shtml
http://www.szsenrong.com/config/article.php/Article/details/22024.shtml
dlawt.com/api.php/api.php/Article/details/29140.shtml
aweide.com/api.php?/Article/details/44934.shtml
www.sopmes.com.cn/page/article.php/paint/202609/10330.shtml
www.wahfreight.com/api.php?/Article/details/88892.shtml
http://www.zncbio.cn/config/article.php/Article/details/27815.shtml
m.erpsz.net/page/article.php/Article/details/42291.shtml
http://www.szsenrong.com/config/article.php?/paint/202609/57737.shtml
www.wahfreight.com/api.php/Article/details/36769.shtml
www.mesop.cn/page/article.php?/Article/details/94091.shtml
www.wahfreight.com/api.php?/paint/202609/49114.shtml
sz-sunyu.com/api.php?/Article/details/62780.shtml
https://pstar.cc/wp-includes/article.php?/paint/202609/16127.shtml
http://www.whnaive2017.com/Upload/news.php?/Article/details/84534.shtml
acnsigns.com/api.php?/Article/details/21593.shtml
http://022-web.cn/article.php/paint/202609/30814.shtml
szhy-scm.com/api.php/Article/details/97186.shtml
geezer.com.cn/api.php/paint/202609/99361.shtml
www.jszg.zj.cn/page/article.php?/Article/details/56458.shtml
www.ysprintmz.com/api.php?/paint/202609/40615.shtml
hubeiyazhi.cn/api.php?/Article/details/47592.shtml
www.sopmes.net.cn/page/article.php/paint/202609/21846.shtml
www.gdzhongyao.com.cn/api.php?/Article/details/56145.shtml
www.zsb.zj.cn/page/article.php/Article/details/55874.shtml
huayuoptics.com/api.php?/paint/202609/50190.shtml
www.heclife.com/api.php/paint/202609/51410.shtml
http://www.whnaive2017.com/Upload/news.php?/Article/details/66354.shtml
idetech.com.cn/api.php?/paint/202609/75868.shtml
http://huayisoft.com.cn/config/article.php?/Article/details/56206.shtml
www.esop.net.cn/page/article.php?/paint/202609/40926.shtml
www.zkw.zj.cn/page/article.php?/paint/202609/76323.shtml
szhy-scm.com/api.php/Article/details/15201.shtml
http://www.teagalleria.cn/Public/news.php/paint/202609/54780.shtml
www.dlawt.com/api.php?/Article/details/80181.shtml
www.scck.sc.cn/page/article.php?/paint/202609/83874.shtml
sharp-top.com/api.php?/paint/202609/56747.shtml
http://www.lean-sh.com/skin/news.aspx/Article/details/13879.shtml
www.zjdkdz.cn/page/article.php?/paint/202609/77842.shtml
www.heclife.com/api.php/Article/details/43842.shtml
http://www.whnaive2017.com/Upload/news.php/Article/details/10579.shtml
www.erpsz.cn/page/article.php?/paint/202609/57398.shtml
www.zhxss.com.cn/api.php?/paint/202609/14755.shtml
bene-sino.com/api.php?/Article/details/65709.shtml
www.mesop.cn/page/article.php/paint/202609/58093.shtml
www.mesop.net.cn/page/article.php/paint/202609/50335.shtml
www.zsb.zj.cn/page/article.php?/paint/202609/67854.shtml
www.mbht-vip.com/api.php/Article/details/43758.shtml
www.heclife.com/api.php/Article/details/13211.shtml
yideworld.com/api.php/paint/202609/12490.shtml
www.huayuoptics.com/api.php?/paint/202609/87959.shtml
www.zhxss.com.cn/api.php?/Article/details/48578.shtml
http://www.lean-sh.com/skin/news.aspx?/Article/details/14792.shtml
idetech.com.cn/api.php?/Article/details/57217.shtml
www.apos-scm.com/api.php/Article/details/52209.shtml
geezer.com.cn/api.php/paint/202609/65924.shtml
www.wahfreight.com/api.php/paint/202609/23944.shtml
jwh-sj.com/api.php/paint/202609/51544.shtml
www.sopmes.net.cn/page/article.php?/paint/202609/80221.shtml
www.acnsigns.com/api.php/paint/202609/76302.shtml
www.zikao.zj.cn/page/article.php/paint/202609/45218.shtml
www.yideworld.com/api.php?/paint/202609/35047.shtml
jc128.cn/api.php/paint/202609/70241.shtml
zzgood.net/api.php/paint/202609/48284.shtml
www.zjck.zj.cn/page/article.php/paint/202609/64493.shtml
ynygfz.com/api.php/paint/202609/52849.shtml
www.erpsz.com.cn/page/article.php?/Article/details/32492.shtml
jc128.cn/api.php/Article/details/86677.shtml
www.jc128.cn/api.php?/Article/details/74942.shtml
http://f3f.com.cn/article.php/Article/details/76478.shtml
www.erpsz.com.cn/page/article.php/paint/202609/50224.shtml
http://022-web.cn/article.php/Article/details/27180.shtml
aweide.com/api.php/Article/details/99144.shtml
http://022-web.cn/article.php/paint/202609/53777.shtml
dgzhisu.com/api.php?/Article/details/71345.shtml
apos-scm.com/api.php/Article/details/95524.shtml
www.zjdkdz.cn/page/article.php?/Article/details/96526.shtml
www.zjdkdz.cn/page/article.php/Article/details/11850.shtml
boroyf.com/api.php?/Article/details/16232.shtml
www.ckw.zj.cn/page/article.php?/Article/details/31868.shtml
www.acnsigns.com/api.php/paint/202609/20040.shtml
www.scxzk.net/page/article.php/Article/details/95967.shtml
www.erpsz.net.cn/page/article.php?/paint/202609/55509.shtml
dgzhisu.com/api.php?/Article/details/82181.shtml
www.szwisdomsea.com/api.php/Article/details/33607.shtml
http://www.teagalleria.cn/Public/news.php?/Article/details/40911.shtml
www.erpsz.net/page/article.php?/paint/202609/99848.shtml
http://canf.com.cn/article.php/paint/202609/78284.shtml
www.semi-xc.com/api.php?/paint/202609/62604.shtml
www.sopmes.com.cn/page/article.php?/paint/202609/52430.shtml
http://www.whnaive2017.com/Upload/news.php?/paint/202609/57139.shtml
www.erpsz.net.cn/page/article.php?/paint/202609/60100.shtml
http://www.whnaive2017.com/Upload/news.php/Article/details/27379.shtml
geezer.com.cn/api.php?/paint/202609/57263.shtml
http://www.zncbio.cn/config/article.php/Article/details/34986.shtml
www.jszg.zj.cn/page/article.php/Article/details/58428.shtml
www.zjck.zj.cn/page/article.php?/Article/details/74039.shtml
www.boroyf.com/api.php/paint/202609/93935.shtml
jlyjycl.cn/api.php?/Article/details/69341.shtml
http://www.geoquick.cn/images/news.aspx/paint/202609/28157.shtml
aweide.com/api.php/paint/202609/61149.shtml
www.zhejiangzikao.cn/page/article.php/Article/details/56199.shtml
http://www.teagalleria.cn/Public/news.php?/Article/details/63092.shtml
http://www.geoquick.cn/images/news.aspx/paint/202609/86887.shtml
https://pstar.cc/wp-includes/article.php?/Article/details/41176.shtml
www.jc128.cn/api.php?/Article/details/29899.shtml
www.geezer.com.cn/api.php?/paint/202609/11773.shtml
www.brilliantoptics.com/api.php?/paint/202609/65246.shtml
sharp-top.com/api.php?/paint/202609/30995.shtml
hubeiyazhi.cn/api.php/paint/202609/23581.shtml
m.erpsz.net/page/article.php/paint/202609/48064.shtml
www.shnice.com.cn/api.php?/Article/details/98035.shtml
http://www.lean-sh.com/skin/news.aspx?/paint/202609/90290.shtml
www.huayuoptics.com/api.php?/paint/202609/31548.shtml
www.zhejiangzikao.cn/page/article.php/paint/202609/45524.shtml
www.scxzk.net/page/article.php?/Article/details/32905.shtml
http://www.teagalleria.cn/Public/news.php?/paint/202609/30861.shtml
www.jlyjycl.cn/api.php/Article/details/81823.shtml
dlawt.com/api.php/api.php/paint/202609/88907.shtml
www.zk.zj.cn/page/article.php?/paint/202609/51038.shtml
www.szpfct.com/api.php/Article/details/60681.shtml
alymail.cn/api.php/Article/details/50247.shtml
bene-sino.com/api.php?/Article/details/32246.shtml
www.mesd.net.cn/page/article.php/Article/details/91756.shtml
www.mesop.cc/page/article.php/Article/details/25297.shtml
xinhaoseikou.com/api.php/paint/202609/96279.shtml
http://www.szsenrong.com/config/article.php/paint/202609/85074.shtml
www.kinguide.com.cn/api.php/paint/202609/43158.shtml
www.sopmes.com.cn/page/article.php/paint/202609/94940.shtml
xqncollege.com/api.php/Article/details/92428.shtml
dgzhisu.com/api.php/paint/202609/67815.shtml
http://www.cxzyc.com.cn/images/news.php/Article/details/15057.shtml
geezer.com.cn/api.php?/paint/202609/94211.shtml
szpfct.com/api.php/Article/details/30489.shtml
www.ynygfz.com/api.php/Article/details/51370.shtml
www.zjck.zj.cn/page/article.php/paint/202609/49156.shtml
www.szwisdomsea.com/api.php/Article/details/25113.shtml
http://taozheng.taociyanliao.cn/img/news.php?/paint/202609/29970.shtml
www.mesd.net.cn/page/article.php/paint/202609/45990.shtml
yideworld.com/api.php/paint/202609/21923.shtml
http://www.zncbio.cn/config/article.php/paint/202609/39093.shtml
www.wahfreight.com/api.php/Article/details/39868.shtml
www.szpfct.com/api.php/Article/details/41425.shtml
http://f3f.com.cn/article.php?/Article/details/30518.shtml
www.sopmes.net/page/article.php/Article/details/79583.shtml
www.huayuoptics.com/api.php?/paint/202609/54827.shtml
www.erpsz.com.cn/page/article.php?/paint/202609/32391.shtml
http://www.geoquick.cn/images/news.aspx?/paint/202609/70441.shtml
biubiuoptics.com/api.php?/paint/202609/52130.shtml
www.crgk.zj.cn/page/article.php/paint/202609/84415.shtml
ynygfz.com/api.php?/Article/details/61683.shtml
idetech.com.cn/api.php?/paint/202609/67106.shtml
www.scck.sc.cn/page/article.php?/paint/202609/34456.shtml
ysprintmz.com/api.php?/paint/202609/41875.shtml
www.jc128.cn/api.php/Article/details/74786.shtml
www.sopmes.com/page/article.php?/Article/details/30526.shtml
www.erpsz.net.cn/page/article.php/Article/details/19066.shtml
www.mesop.com.cn/page/article.php/Article/details/24933.shtml
www.boroyf.com/api.php/paint/202609/31274.shtml
acnsigns.com/api.php?/Article/details/31934.shtml
http://www.cxzyc.com.cn/images/news.php?/paint/202609/57873.shtml
www.szhy-scm.com/api.php/paint/202609/89836.shtml
www.cftscm.com/api.php?/Article/details/87171.shtml
www.jlyjycl.cn/api.php?/Article/details/46538.shtml
kinguide.com.cn/api.php/Article/details/72587.shtml
www.jszg.zj.cn/page/article.php?/paint/202609/13155.shtml
ysprintmz.com/api.php/Article/details/83217.shtml
apos-scm.com/api.php/paint/202609/60346.shtml
www.ckwzj.com/page/article.php?/Article/details/89118.shtml
www.cftscm.com/api.php/paint/202609/27696.shtml
www.alymail.cn/api.php/paint/202609/62221.shtml
www.sharp-top.com/api.php/Article/details/51077.shtml
hubeiyazhi.cn/api.php/Article/details/43372.shtml
www.cftscm.com/api.php?/Article/details/67037.shtml
www.sopmes.net.cn/page/article.php/paint/202609/73859.shtml
www.boroyf.com/api.php?/Article/details/70301.shtml
www.sopmes.com.cn/page/article.php/Article/details/23837.shtml
boroyf.com/api.php?/paint/202609/51475.shtml
heclife.com/api.php/Article/details/12293.shtml
sharp-top.com/api.php?/Article/details/34194.shtml
http://www.zncbio.cn/config/article.php/Article/details/10927.shtml
kangzhoumedic.com/api.php/paint/202609/14954.shtml
www.ckwzj.com/page/article.php?/paint/202609/93021.shtml
hubeiyazhi.cn/api.php/paint/202609/60400.shtml
www.mes.net.cn/page/article.php/Article/details/31420.shtml
www.zjck.zj.cn/page/article.php?/paint/202609/36457.shtml
jc128.cn/api.php/paint/202609/94060.shtml
ynygfz.com/api.php?/paint/202609/27309.shtml
https://pstar.cc/wp-includes/article.php?/paint/202609/78725.shtml
jlyjycl.cn/api.php?/Article/details/43489.shtml
www.sopmes.net/page/article.php/paint/202609/89814.shtml
http://taozheng.taociyanliao.cn/img/news.php/paint/202609/16107.shtml
www.bene-sino.com/api.php/Article/details/62314.shtml
http://huayisoft.com.cn/config/article.php?/paint/202609/19346.shtml
szwisdomsea.com/api.php/paint/202609/95461.shtml
www.huayuoptics.com/api.php?/Article/details/96121.shtml
www.mesd.net.cn/page/article.php/Article/details/51506.shtml
www.esop.net.cn/page/article.php/paint/202609/94557.shtml
www.erpsz.com.cn/page/article.php/Article/details/26167.shtml
http://www.teagalleria.cn/Public/news.php/Article/details/14587.shtml
www.esop.net.cn/page/article.php/Article/details/34146.shtml
www.apos-scm.com/api.php/Article/details/52722.shtml
apos-scm.com/api.php/paint/202609/10843.shtml
www.idetech.com.cn/api.php?/paint/202609/89845.shtml
www.zk.zj.cn/page/article.php/paint/202609/33963.shtml
pay.xincai-edu.com/page/article.php/Article/details/78655.shtml
www.yideworld.com/api.php/paint/202609/11001.shtml
www.sopmes.cn/page/article.php?/paint/202609/14809.shtml
163huke.com/api.php?/Article/details/84364.shtml
szpfct.com/api.php/Article/details/54865.shtml
http://www.teagalleria.cn/Public/news.php/Article/details/10198.shtml
http://www.szsenrong.com/config/article.php?/paint/202609/59992.shtml
www.apos-scm.com/api.php?/Article/details/53562.shtml
www.brilliantoptics.com/api.php/Article/details/41275.shtml
http://f3f.com.cn/article.php/paint/202609/40440.shtml
www.szpfct.com/api.php/Article/details/32484.shtml
www.erpsz.com.cn/page/article.php?/Article/details/47763.shtml
www.ckw.zj.cn/page/article.php?/Article/details/71625.shtml
www.acnsigns.com/api.php/Article/details/27279.shtml
biubiuoptics.com/api.php?/paint/202609/84351.shtml
kangzhoumedic.com/api.php/paint/202609/29640.shtml
www.ckw.zj.cn/page/article.php?/paint/202609/38787.shtml
www.shnice.com.cn/api.php/Article/details/97951.shtml
www.ckwzj.com/page/article.php?/paint/202609/83209.shtml
http://canf.com.cn/article.php?/Article/details/36420.shtml
http://www.taocolor.cn/runtime/news.php?/paint/202609/20806.shtml
www.zhejiangzikao.cn/page/article.php?/Article/details/26713.shtml
www.semi-xc.com/api.php?/Article/details/73076.shtml
szriji.com/api.php/paint/202609/77249.shtml
http://www.szsenrong.com/config/article.php?/paint/202609/48681.shtml
dlawt.com/api.php/api.php/Article/details/20886.shtml
apos-scm.com/api.php?/Article/details/79361.shtml
www.mesd.net.cn/page/article.php/Article/details/80301.shtml
http://www.taocolor.cn/runtime/news.php/paint/202609/56266.shtml
http://022-web.cn/article.php/Article/details/55305.shtml
huayuoptics.com/api.php/Article/details/84857.shtml
idetech.com.cn/api.php/Article/details/95259.shtml
yideworld.com/api.php?/Article/details/54376.shtml
aweide.com/api.php?/paint/202609/78292.shtml
www.sopmes.net.cn/page/article.php?/paint/202609/64342.shtml
www.ysprintmz.com/api.php/paint/202609/99699.shtml
www.semi-xc.com/api.php?/Article/details/57047.shtml
idetech.com.cn/api.php?/Article/details/82231.shtml
www.wahfreight.com/api.php?/paint/202609/36608.shtml
szwisdomsea.com/api.php?/Article/details/20275.shtml
www.bene-sino.com/api.php?/Article/details/76671.shtml
geezer.com.cn/api.php/Article/details/76872.shtml
http://huayisoft.com.cn/config/article.php/paint/202609/95454.shtml
ysprintmz.com/api.php/paint/202609/87501.shtml
http://canf.com.cn/article.php/Article/details/19234.shtml
www.boroyf.com/api.php?/paint/202609/74423.shtml
www.acnsigns.com/api.php/Article/details/72652.shtml
www.erpsz.cc/page/article.php/Article/details/32159.shtml
alymail.cn/api.php?/paint/202609/33864.shtml
http://canf.com.cn/article.php/paint/202609/25690.shtml
kinguide.com.cn/api.php/paint/202609/25729.shtml

六、毛豆肉丸汤

准备食材:毛豆、瘦肉、姜丝。

做法步骤:

1、瘦肉剁成肉末，然后加入淀粉、食盐和食用油抓拌均匀，再腌制二十分钟备用。

2、清洗干净毛豆，然后热锅烧油，油热以后，放入姜丝爆香，接着倒入毛豆一起翻炒均匀，炒出香味。

3、接着往里加入适量的清水大火煮开，然后转中小火炖煮五分钟煮熟，再把肉馅揉成肉丸放入煮两分钟煮熟。

4、最后加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

七、荷兰豆炒牛肉

准备食材:牛肉、荷兰豆、姜丝、蒜末。

做法步骤:

1、牛肉切成薄片，然后加入姜丝、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净荷兰豆，然后热锅烧油，油热以后，放入腌制好的牛肉煸炒滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入荷兰豆大火翻炒，然后加入食盐和鸡精调味提鲜。

4、继续翻炒至荷兰断生以后，再加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

八、白菜虾滑汤

准备食材:大虾、白菜、姜丝、胡椒粉。

做法步骤:

1、大虾去除虾线和虾壳，然后剁成虾滑放入大碗中，接着加入料酒、食盐和胡椒粉抓拌均匀，再装入裱花袋备用。

2、清洗干净白菜切小段，然后热锅烧油，油热以后，放入姜丝爆香，接着往里加入适量的清水大火煮开。

3、然后把里虾滑挤入汤汁中煮两分钟，接着加入白菜一起煮熟。

4、最后往里加入适量的食盐和鸡精调味提鲜，即可出锅开吃。