八道蔬菜美食可以常吃，清热凉血，降低肝火

我分享一下做法，喜欢的朋友，跟着我一起来学习吧。

一、菜心炒牛肉

准备食材:甜菜心、牛肉、姜丝、蒜米。

做法步骤:

1、牛肉切成薄片，然后加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净甜菜心摘好，然后热锅烧油，油热以后，放入牛肉煸炒滑熟，再盛出备用。

3、另热锅烧油，油热以后，放入姜丝和蒜米爆香，接着倒入甜菜心大火翻炒，再加入食盐调味，然后继续翻炒至断生。

4、最后加入炒好的牛肉一起翻炒均匀入味，即可出锅开吃。

二、豌豆炒肉

准备食材:瘦肉、豌豆、蒜末、姜丝。

做法步骤:

1、瘦肉切成薄片，然后把豌豆清洗干净准备好，再切好蒜末和姜丝备用。

2、热锅烧油，油热以后，放入瘦肉煸炒，煸炒至变色后，再加入姜丝和蒜末爆香，然后淋入生抽和料酒提鲜。

3、接着再倒入豌豆一起翻炒均匀，然后加入食盐和鸡精调味，再淋入清水一起焖煮。

4、焖煮三分钟左右后，再大火翻炒收汁，即可出锅开吃。

三、凉薯肉片

准备食材:凉薯、瘦肉、葱蒜末、姜丝。

做法步骤:

1、瘦肉切成薄片，然后加入料酒、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、凉薯去皮切薄片，然后热锅烧油，油热以后，放入瘦肉煸炒至变色，再盛出备用。

3、另热锅烧油，油热以后，放入葱蒜末和姜丝爆香，接着倒入凉薯一起翻炒，然后加入食盐调味，再继续翻炒均匀。

4、最后加入适量的清水一起焖煮三分钟，接着倒入瘦肉一起翻炒均匀入味，然后撒入一把葱花点缀提鲜，即可出锅开吃。

四、包菜胡萝卜丝炒鸡蛋

准备食材:鸡蛋、胡萝卜、包菜、蒜末。

做法步骤:

1、取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎滑熟，再盛出备用。

2、胡萝卜去皮擦丝，再将包菜清洗干净切好，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入胡萝卜丝和包菜一起翻炒均匀。

3、然后加入食盐和生抽调味提鲜，再继续翻炒至包菜和胡萝卜丝断生。

4、最后倒入煎好的鸡蛋一起翻炒均匀入味，即可出锅开吃。

五、番茄炒鸡蛋

准备食材:番茄、鸡蛋、葱花。

做法步骤:

1、把三个鸡蛋打入碗中搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎滑熟，再盛出备用。

2、清洗干净番茄切线小块，然后热锅烧油，油热以后，放入番茄煸炒，再加入食盐和白糖调味提鲜。

3、继续翻炒出番茄汁后，再加入煎好的鸡蛋一起翻炒均匀入味。

4、然后撒入一把葱花点缀提鲜，即可出锅开吃。

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六、白萝卜炒牛肉

准备食材:牛肉、白萝卜、玉米粒、姜丝、葱蒜末。

做法步骤:

1、清洗好的牛肉切薄片，接着加入姜丝、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、白萝卜去皮切薄片，再准备好玉米粒，接着热锅烧油，油热以后，放入牛肉煸炒滑熟，然后盛出备用。

3、另热锅烧油，油热以后，放入葱蒜末爆香，接着倒入白萝卜和玉米粒一起翻炒，然后加入食盐调味，再淋入清水一起焖煮三分钟煮熟。

4、最后加入炒好的牛肉一起翻炒均匀入味，接着撒入一把葱花点缀提鲜，即可出锅开吃。

七、青瓜炒鸡蛋

准备食材:鸡蛋、青瓜、蒜末。

做法步骤:

1、把鸡蛋打入碗中搅拌均匀，接着热锅烧油，油热以后，放入鸡蛋液油煎，煎至鸡蛋液成型后，再盛出备用。

2、用食盐搓洗干净青瓜，然后切成薄片，再热锅烧油，油热以后，放入蒜末爆香，接着倒入青瓜大火翻炒。

3、然后加入适量的食盐和鸡精调味提鲜，再继续翻炒至青瓜断生，接着倒入煎好的鸡蛋一起翻炒。

4、最后淋入少许的生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。

八、豆芽炒肉丝

准备食材:绿豆芽、瘦肉、青红椒、蒜末。

做法步骤:

1、瘦肉清洗干净是切丝，然后加入料酒、淀粉、生抽和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净绿豆芽，然后切好青红椒和蒜末，再热锅烧油，油热以后，放入腌制好肉丝煸炒。

3、煸炒至肉丝变色后，再加入蒜末和青红椒一起翻炒均匀炒香，接着倒入绿豆芽一起翻炒均匀。

4、最后放入食盐和鸡精调味提鲜，再继续翻炒均匀入味，即可出锅开吃。