好吃菜肴推荐，简单开胃菜，营养又美味，好吃极了

豆腐烧鸡丁

做法1.鸡胸肉洗净后，切成丁，用料酒，蚝油，色拉油拌匀腌制备用。豆腐切小块，荷兰豆洗净撕去筋切成两段，大蒜切片

2.锅烧热，倒油，待油温上来，放入豆腐丁用中火煎至两面金黄后盛出

3.锅中余油低温滑炒腌制好的鸡丁，色变白后立即盛出

4.用锅中余油煸香蒜片和泡椒

5.倒入鸡丁和豆腐，加一勺半老抽、和半小碗清水

6.煮开后，盖上盖子中火咕嘟两分钟

7.开盖倒入荷兰豆，煮一会儿，加盐和鸡丁调好味

8.出锅前倒入稍许淀粉水，转大火推匀立即关火出锅

香辣鱿鱼须

材料：鱿鱼须500g、蒜苔150g、干辣椒40g、青辣椒6个、蒜头30g、生姜20g、郫县豆瓣酱30g、盐适量、鸡精5g、白糖2g

做法：

1.、鱿鱼须清洗干净切成小块，放入盘里待用。干辣椒洗净剪成小段，生姜去皮洗净切片，蒜去皮洗净待用。

2、青辣椒洗净切圈，蒜苔去掉头尾，清洗干净切段。锅里放入适量水烧开，把鱿鱼须放入焯熟，焯好捞起来，冲洗干净，沥干水待用。

3、热锅放入适量油，放入干辣椒，蒜瓣，姜片炒出香味。加入30g郫县豆瓣酱炒出红油。鱿鱼须和辣椒搭配，饭店都做不出来的味道，只要配料放对！加入蒜苔翻炒1分钟。

4、加入焯好的鱿鱼须翻炒均匀。加入适量盐翻炒1分钟，再加入青辣椒圈翻炒至断生。加入5g鸡精和2g白糖翻炒2分钟，即可出锅。

白菜炒胡萝卜

1.白菜、胡萝卜、猪肉切片，蒜 葱切末。

2.炒锅放油烧热放胡萝卜片和肉片翻炒片刻。

3.放蚝油、花椒粉生抽调味，翻炒片刻。

4.放白菜翻炒片刻。

5.放盐调味，勾芡后放入葱末和蒜末翻炒片刻，熄火。

6.装盘食用。

肉末南瓜

准备食材：南瓜400克，猪肉(瘦)100克，辣椒(青、尖)10克，辣椒(红、尖)10克，淀粉(豌豆)20克，大葱10克，大蒜(白皮)10克，盐3克，味精2克，胡椒粉2克，植物油40克，香油5克，料酒10克。

做法步骤：

1、南瓜去皮取肉，切滚刀块，拍少许干淀粉，猪肉剁成肉末，葱蒜洗净均切成末，青红椒去蒂、籽，洗净，切成末；

2、用六成热油将南瓜炸熟透捞出，炒锅上火，加油烧热，煸炒肉末，加入主、配料，调味，翻均匀，淋入香油即可食用。

鱼片浓汤

准备食材：黑鱼200克，百合150克，黄油100克，料酒5克，胡椒粉1克，盐2克。

做法步骤：

1、把奶油浓汤烧沸，加入百合片、黄油、盐、胡椒粉和酒，调好口味备用；

2、生鱼洗净切片分别装在汤盆里，上桌时浇入奶油浓汤即可食用。

黄瓜拌绿豆芽

准备食材：主料：黄瓜100克、绿豆芽200克；辅料：蒜、大葱、姜、醋、盐、味精、香油各适量。

做法步骤：

1、将豆芽去根洗净，然后放到热水中焯熟，捞出来控干水分并晾凉，把黄瓜洗净，切成细丝状，把葱切成葱花；

2、姜去皮之后，切成姜丝，将控干水分后的绿豆芽、黄瓜丝放入盘中；

3、然后撒上味精、精盐、葱花、姜丝，再浇上醋、香油，拌匀即可食用。

香辣螺片

1.螺肉切成薄片，去掉螺黄部位

2.装盘备用

3.姜切丝

4.红绿椒去掉籽，切丝

5.香菜洗净控水，切寸段

6.先煸炒姜丝出香味

7.再加入螺肉快速翻炒

8.加入辣椒

9.盐

10.香菜段，翻炒均匀即可

酸甜排骨

食材：排骨1000克，植物油、葱花、姜末、料酒、精盐、酱油、醋、白糖各适量。

做法：

1、排骨用温水洗净，剁成块，沥干水分。

2、炒锅放油烧热，倒入排骨炸至两面微黄时，捞出沥油。

3、锅内留余油，倒入炸好的排骨，加入精盐、酱油、白糖和料酒及适量清水，盖上锅盖用中火煮。

4、煮至汤汁快干时，加醋、葱花、姜末炒匀，用大火收干汤汁，撒入味精炒匀即可。

海鲜菇炒肉沫

1.食材：海鲜菇15公斤、猪里脊肉15公斤、甜椒适量、洋葱末适量

2.海鲜菇焯水

3.撕成条；猪肉、甜椒分别切小丁。

4.热锅取适量植物油翻炒洋葱末

5.再下入海鲜菇

6.甜椒一同翻炒熟。

7.玉米淀粉勾芡

啤酒炖猪脚

材料：猪脚 、调料蒜、葱结、姜、卤肉包、啤酒、老抽、冰糖 。

做法：

1、猪脚焯水煮开加一汤匙白酒再次煮开后清理干净毛控干备用。

2、猪脚用油炸上色。(怕油炸的可以省略，但是油炸后的猪脚锁住了香味，炖好后皮也很好吃)

3、啤酒，盐，卤料包，老抽，冰糖，葱，姜(拍散)，一起放入压力锅。

4、猪蹄放入，按照自己喜欢的口感选择按键，喜欢软酥烂的就选择豆蹄筋，不喜欢那么软，喜欢有口感的可以选择鸡肉，或者排骨。我觉得鸡鱼就足够了。

5、可以拿出来炒锅里收一下汁，我这个太软了再收汁也不好看了。所以没收。汤汁被我煮面吃了。

丝瓜炒蛋

材料： 丝瓜 2根、鸡蛋 3个、盐、油 2汤匙、姜末

做法1.丝瓜去皮切滚刀片，如果家里没有刨子去皮的话，一般卖丝瓜的地方可以帮你去；锅中烧水，水开倒入丝瓜焯水；

2.倒入丝瓜后，水再次开就可以捞出来了。如果想使颜色保持翠绿的话，要用冷水冲凉一下；

.3将鸡蛋打入碗中，加盐，用筷子充分搅打均匀待用。锅里放油3汤匙烧热，将鸡蛋放入锅中炒熟盛出待用；

4.锅中底油，油微热放姜末爆香，倒入焯过水的丝瓜，加盐翻炒；大火翻炒30秒后，就可以加入待用的蛋花。一起混炒也不要太长时间，20－30秒也就可以出锅了

水煮虾滑

材料：海虾、蛋清、豆芽、青瓜、姜蒜末、八角、桂皮、香叶、郫县豆瓣酱、香菜、料酒、淀粉、盐、花椒、干辣椒

做法

1、虾去壳和虾线洗净备用，用刀前端将虾拍扁后剁碎。准备好香料，干辣椒剪成小段，蒜瓣去皮切成蒜末，姜切末备用。豆芽，香菜洗净，青瓜洗净切片备用。

2、虾泥加入蛋清，少许料酒和盐，用筷子朝一个方向搅拌均匀，再加入一大勺淀粉搅拌上劲，放入冰箱冷藏1小时左右。

3、锅中加水烧开，将豆芽和青瓜分别烫煮后放入碗中垫底。

4、炒锅热油放入桂皮，香叶，八角，花椒中小火炒出香味后，将香料撇去，加入郫县豆瓣酱炒出红油，加入蒜、姜末，干辣椒翻炒出味，倒入适量开水煮开，调入少许盐。

5、用勺子将虾泥一勺一勺的勺入锅中，煮至浮起，将虾滑捞入碗中，倒入汤汁，最后放上香菜即可。

新疆小炒

材料：羊里脊肉150g、柿子椒1个、红椒1个、西红柿1个、食盐、酱油、葱、姜、蒜、料酒、香油、水淀粉

做法：

1、将羊里脊肉切片（切丝也可），放少许水淀粉抓一下

2、将青椒、红椒切丝，西红柿切块（切片也可

3、锅内倒入食用油，将羊肉片（丝）、青椒丝、红椒丝，一并倒入锅中过一下油，捞出

4、锅内留少许油，先放葱、姜、蒜，紧接着倒入过好油的羊肉片（丝）、青椒丝、红椒丝和西红柿，再放料酒、酱油，炒约１分钟，点香油出锅即可

手打虾丸

食材：虾500克、五花肉200克、葱白10克、姜10克、料酒1汤匙、蛋清1个、盐适量、糖适量、生粉2汤匙。

做法：

1.鲜虾去头去壳，用牙签去掉背上的虾线。五花肉切丁。葱姜切末。

2.用刀背把虾拍烂，剁成泥，五花肉另外剁泥。再混合起来，加入葱姜末。

3.打入一个蛋清，1汤匙料酒，适量盐，一点点糖提鲜。2汤匙生粉，按一个方向不停地搅拌，上劲后，用手抓起来再摔回盆里。一直摔打到倒扣盆，虾泥不会掉出来为止。

4.烧一锅水，水开后，小火。虎口挤出丸子，调羹沾水刮下来。丸子全部做好。熟透，有弹性后大火叮一下。

5.捞出过凉水，会使虾丸更有弹性，如果不马上吃的话，再分装冻起来。

滑蛋牛肉

材料：嫩牛肉300克、蛋3个、盐2克、料酒5克、生抽5克、蚝油5克、油20ML、淀粉10克、香葱、蒜蓉少许；

做法：

1.牛肉按模纹来切成薄片；

2.切好的牛肉放入调理盒中，准备好鸡蛋；

3.香葱切碎，放在牛肉上，加入盐、料酒、生抽、蚝油、蒜蓉和淀粉拌匀，腌制10分钟；

4.鸡蛋打入深口碗中；

5.用手工打蛋器打成蛋液备用；

6.锅烧热，倒入15ML的油，至起烟，倒入腌制好的牛肉，迅速滑散至变色；

7.牛肉一变色，立即倒入打好的蛋液中；

8.迅速把牛肉与蛋液混合，锅里倒入油，烧热，把牛肉蛋倒入油中滑炒至蛋凝结即可；

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用料肉末100克；冬瓜200克；盐5克；蚝油三勺；老抽两滴；蒜末半头蒜；小葱两根切段；清水半碗

做法1、冬瓜去皮去瓤，切片(厚薄适度)，切三角形，其实就是方块斜切一下

2、切好的冬瓜放容器里，撒一勺盐晃匀，放一边腌渍

3、葱切丁，小葱切碎备用，蒜剁成蒜蓉备用

4、凉锅凉油放入适量肉末，开火炒出一点油脂，放葱继续煸炒，滴几滴老抽

5、肉末不要太瘦的，肥瘦7:3的就差不多吧，量可以根据自家喜好把握

6、倒入冬瓜继续翻炒，冬瓜会出汁，我一般不加水，如果冬瓜很老，可以适量加一点水，冬瓜变软后加入蚝油和老抽，翻炒上色即可关火，加盐调味，再加入蒜末，翻拌均匀

7、出锅装盘撒小葱，盛好米饭开动https://github.com/utitchenholquilt/btvgzkp/blob/main/keke_78360
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https://github.com/podzubpanjhynhi/umixssh/blob/main/keke_58192
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https://github.com/bash3vr305/uerognx/blob/main/keke_94156
https://github.com/utitchenholquilt/btvgzkp/blob/main/keke_37868
https://github.com/XinyangLiu-7im/nvwjgri/blob/main/keke_66063
https://github.com/purpegath/zkdbztp/blob/main/keke_04122
https://github.com/samstsalas/zmakecm/blob/main/keke_23076
https://github.com/podzubpanjhynhi/umixssh/blob/main/keke_06827
https://github.com/jchuipet/ptaiywt/blob/main/keke_11887
https://github.com/vjaine/vgljasr/blob/main/keke_22392
https://github.com/XinyangLiu-7im/nvwjgri/blob/main/keke_65493
https://github.com/bash3vr305/uerognx/blob/main/keke_01421
https://github.com/purpegath/zkdbztp/blob/main/keke_29997
https://github.com/podzubpanjhynhi/umixssh/blob/main/keke_28976
https://github.com/samstsalas/zmakecm/blob/main/keke_54950
https://github.com/utitchenholquilt/btvgzkp/blob/main/keke_51649
https://github.com/jchuipet/ptaiywt/blob/main/keke_33969
https://github.com/vjaine/vgljasr/blob/main/keke_95744
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_370295.md
https://github.com/neoweix/gylxkj/blob/main/keke_480646.md
https://github.com/neveliy/upnmjh/blob/main/keke_073390.md
https://github.com/trott133/gjusdt/blob/main/keke_477037.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_559874.md
https://github.com/beulnev/gadqdf/blob/main/keke_819587.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_198106.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_841070.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_836787.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_364400.md
https://github.com/monannan/uhflvz/blob/main/keke_714065.md
https://github.com/bgocalvin/wspblk/blob/main/keke_683658.md
https://github.com/meneurio/txvbtq/blob/main/keke_515350.md
https://github.com/neoweix/gylxkj/blob/main/keke_817095.md
https://github.com/neveliy/upnmjh/blob/main/keke_999363.md
https://github.com/trott133/gjusdt/blob/main/keke_078613.md
https://github.com/beulnev/gadqdf/blob/main/keke_411196.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_010437.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_679757.md
https://github.com/szangisiv/aagmqm/blob/main/keke_356505.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_976693.md
https://github.com/meneurio/txvbtq/blob/main/keke_670461.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_083349.md
https://github.com/monannan/uhflvz/blob/main/keke_137752.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_456494.md
https://github.com/bgocalvin/wspblk/blob/main/keke_494601.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_714362.md
https://github.com/neoweix/gylxkj/blob/main/keke_214783.md
https://github.com/trott133/gjusdt/blob/main/keke_479111.md
https://github.com/neveliy/upnmjh/blob/main/keke_550873.md
https://github.com/szangisiv/aagmqm/blob/main/keke_502736.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_002527.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_001425.md
https://github.com/beulnev/gadqdf/blob/main/keke_313030.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_930134.md
https://github.com/meneurio/txvbtq/blob/main/keke_566561.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_263304.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_834044.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_856146.md
https://github.com/monannan/uhflvz/blob/main/keke_883487.md
https://github.com/bgocalvin/wspblk/blob/main/keke_122857.md
https://github.com/trott133/gjusdt/blob/main/keke_895393.md
https://github.com/beulnev/gadqdf/blob/main/keke_716469.md
https://github.com/szangisiv/aagmqm/blob/main/keke_394185.md
https://github.com/neoweix/gylxkj/blob/main/keke_136742.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_956600.md
https://github.com/neveliy/upnmjh/blob/main/keke_722886.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_604323.md
https://github.com/meneurio/txvbtq/blob/main/keke_912587.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_144427.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_173474.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_358743.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_907900.md
https://github.com/bgocalvin/wspblk/blob/main/keke_207268.md
https://github.com/monannan/uhflvz/blob/main/keke_805199.md
https://github.com/trott133/gjusdt/blob/main/keke_630701.md
https://github.com/szangisiv/aagmqm/blob/main/keke_146228.md
https://github.com/neoweix/gylxkj/blob/main/keke_945059.md
https://github.com/beulnev/gadqdf/blob/main/keke_271566.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_398525.md
https://github.com/meneurio/txvbtq/blob/main/keke_823564.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_485548.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_966715.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_550676.md
https://github.com/neveliy/upnmjh/blob/main/keke_545211.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_752220.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_071286.md
https://github.com/bgocalvin/wspblk/blob/main/keke_405600.md
https://github.com/szangisiv/aagmqm/blob/main/keke_459771.md
https://github.com/monannan/uhflvz/blob/main/keke_662894.md
https://github.com/trott133/gjusdt/blob/main/keke_526364.md
https://github.com/beulnev/gadqdf/blob/main/keke_229721.md
https://github.com/neoweix/gylxkj/blob/main/keke_357608.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_974768.md
https://github.com/meneurio/txvbtq/blob/main/keke_447278.md
https://github.com/neveliy/upnmjh/blob/main/keke_403389.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_751556.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_757578.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_692602.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_632118.md
https://github.com/bgocalvin/wspblk/blob/main/keke_118552.md
https://github.com/monannan/uhflvz/blob/main/keke_480454.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_394827.md
https://github.com/trott133/gjusdt/blob/main/keke_554107.md
https://github.com/szangisiv/aagmqm/blob/main/keke_963219.md
https://github.com/neoweix/gylxkj/blob/main/keke_252183.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_031098.md
https://github.com/meneurio/txvbtq/blob/main/keke_267582.md
https://github.com/neveliy/upnmjh/blob/main/keke_165477.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_552037.md
https://github.com/beulnev/gadqdf/blob/main/keke_676536.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_367192.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_038489.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_579563.md
https://github.com/bgocalvin/wspblk/blob/main/keke_163678.md
https://github.com/monannan/uhflvz/blob/main/keke_311492.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_073026.md
https://github.com/neveliy/upnmjh/blob/main/keke_039188.md
https://github.com/neoweix/gylxkj/blob/main/keke_220491.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_006252.md
https://github.com/meneurio/txvbtq/blob/main/keke_408967.md
https://github.com/szangisiv/aagmqm/blob/main/keke_382750.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_097391.md
https://github.com/trott133/gjusdt/blob/main/keke_949252.md
https://github.com/beulnev/gadqdf/blob/main/keke_820322.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_288036.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_431748.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_979380.md
https://github.com/bgocalvin/wspblk/blob/main/keke_359383.md
https://github.com/monannan/uhflvz/blob/main/keke_152085.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_845399.md
https://github.com/szangisiv/aagmqm/blob/main/keke_768020.md
https://github.com/beulnev/gadqdf/blob/main/keke_483795.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_558775.md
https://github.com/trott133/gjusdt/blob/main/keke_428143.md
https://github.com/meneurio/txvbtq/blob/main/keke_548887.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_595105.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_296801.md
https://github.com/neveliy/upnmjh/blob/main/keke_990525.md
https://github.com/neoweix/gylxkj/blob/main/keke_507435.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_239308.md
https://github.com/bgocalvin/wspblk/blob/main/keke_807189.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_622356.md
https://github.com/monannan/uhflvz/blob/main/keke_434487.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_721438.md
https://github.com/szangisiv/aagmqm/blob/main/keke_796513.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_962725.md
https://github.com/beulnev/gadqdf/blob/main/keke_659858.md
https://github.com/trott133/gjusdt/blob/main/keke_830539.md
https://github.com/meneurio/txvbtq/blob/main/keke_145227.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_802113.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_971989.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_897089.md
https://github.com/neveliy/upnmjh/blob/main/keke_372164.md
https://github.com/neoweix/gylxkj/blob/main/keke_607526.md
https://github.com/monannan/uhflvz/blob/main/keke_407020.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_042283.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_759714.md
https://github.com/bgocalvin/wspblk/blob/main/keke_533837.md
https://github.com/szangisiv/aagmqm/blob/main/keke_467343.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_717336.md