出锅满屋飘香！8道零难度家常菜，香气飘到邻居，吃完都来要菜谱

下班推开门，不用半小时就能张罗出一桌子热气腾腾的硬菜，汤汁的鲜、肉香的醇混着青菜的清甜顺着窗缝往外飘——傍晚楼道里遛弯的邻居凑到家门口好奇问“你家做什么这么香？”，周末喊朋友来聚餐，个个吃到扶墙走，临走还追着要菜谱，这就是家常硬菜的魔力！今天整理的8道全是零门槛做法，不用复杂调料，厨房新手看一遍也能一次成功，香到你连碗底的汤汁都想拌饭吃光。

一、南瓜蒜蓉蒸排骨

准备食材：排骨、南瓜、大蒜、生姜、小葱。

做法步骤：

1、准备一斤小排，剁成小段后放入清水中，浸泡20分钟泡出血水，然后多冲洗几遍，沥干水分备用。准备一小块南瓜，去皮去籽，切成厚片，均匀地铺在盘底。

2、准备一头大蒜，直接剁成蒜蓉。将沥干的排骨放入大碗中，放入蒜蓉、几片生姜，加入1勺料酒、2勺生抽、1勺蚝油、半勺白糖，下手抓拌均匀，再放入1勺淀粉抓匀，最后淋入一点食用油锁住水分，腌制15分钟。

3、将腌好的排骨一块块地铺在南瓜上，再把碗里剩下的腌料和蒜蓉也倒在排骨上面。

4、蒸锅里烧水，水开后把排骨放进去，盖上盖子，全程开大火蒸30-40分钟，蒸到排骨软烂脱骨。出锅后撒上一把葱花增香点缀，就可以开吃了。

二、南瓜素馅饺子

食材：南瓜、虾皮、木耳、鸡蛋、胡萝卜。

做法：

1、南瓜去皮擦成细丝，撒一小勺盐腌十分钟，杀出水分后使劲攥干。黑木耳提前泡发，和胡萝卜一起切成碎末。鸡蛋打散，下热油锅快速划散，炒成小碎块盛出。

2、把南瓜丝、木耳碎、胡萝卜碎、鸡蛋碎和一小把虾皮放进大碗里，淋一勺香油、一勺熟油，加少许盐、白胡椒粉少许糖提鲜，顺时针搅匀。馅料就准备好了。

3、饺子皮可以直接买现成的，包成自己喜欢的形状。水开下锅，点两次凉水，饺子鼓起来浮在水面就熟了。南瓜的甜、木耳的脆、虾皮的鲜、鸡蛋的香，太好吃了。

三、荷兰豆炒口

食材：荷兰豆200g、口蘑5‑6朵、大蒜、盐、少量蚝油、食用油

做法

1. 荷兰豆撕掉老筋洗净；口蘑切片，蒜切薄片。
2. 水烧开，荷兰豆焯水1分钟捞出，去除生涩味。
3. 烧油爆香蒜片，下口蘑翻炒至变软出水。
4. 倒入荷兰豆大火快炒2分钟，加盐、少量蚝油调味出锅。

四、茼蒿炒香干

食材

新鲜茼蒿一大把、五香香干四块、生姜少许、蒜末、盐、少许鸡精

详细做法

1.茼蒿摘去老梗，仔细清洗干净，切成段，梗和叶子分开放置。

2.香干先切成薄片再改刀切成细条。

3.热锅倒油，油热放入姜蒜爆香，先下香干小火煎一分钟，煎至香干表面微微微黄。

4.先倒入茼蒿菜梗，大火翻炒30秒，再放入茼蒿的菜叶。

5.开大火快速翻炒至菜叶变软，茼蒿不要炒太久，避免出水发黄。

6.撒适量盐和一点点鸡精，翻拌均匀关火，马上装盘。

五、凉拌藕片

所需食材：嫩莲藕、蒜末、小米辣、生抽、香醋、白糖、盐、香油，香菜

美味做法

1 莲藕去皮切薄片，放入清水中浸泡防氧化。

2 锅中水烧开，放入藕片焯水，焯熟捞出过冰水沥干。

3 碗中放入蒜末、小米辣，香菜，淋热油激香，加入生抽、香醋、盐、少许白糖、香油调成料汁，淋在藕片上拌匀即可。

六、青椒洋葱炒瘦牛肉

所需食材：牛里脊肉二百五十克、青椒两个、紫洋葱半个、大蒜三瓣、生姜一小块、生抽两勺、老抽半勺、蚝油一勺、料酒一勺、黑胡椒粉半勺、小苏打一小撮、玉米淀粉一勺、食用油两勺。

步骤：

1. 牛里脊肉逆着纹理切成两毫米厚的薄片，再改刀成细丝，放入碗中加清水抓洗两遍，挤干血水，用厨房纸吸干。
2. 在牛肉丝中加入生抽、老抽、料酒、黑胡椒粉和小苏打，用手反复抓揉两分钟，直到液体完全被吸收。
3. 放入玉米淀粉继续抓匀，最后淋入一勺食用油封住表面，腌制二十分钟，同时将青椒和洋葱切丝备用。
4. 大蒜切片，生姜切末，调一碗料汁：剩余一勺生抽、蚝油、两勺清水和少许淀粉，搅拌均匀待用。
5. 炒锅烧热至冒烟，倒入一勺油晃匀锅壁，下入牛肉丝快速划散，大火爆炒约四十秒至变色断生，立即盛出。
6. 锅中补少许油，放入姜蒜爆香，接着下洋葱丝炒至半透明，再放青椒丝翻炒三十秒，保持脆绿。
7. 倒回牛肉丝，淋入调好的料汁，大火快速翻炒十秒使芡汁均匀包裹食材，关火出锅，牛肉嫩滑，椒香四溢。

七、白萝卜焖牛腩

制作步骤

1.准备食材：牛腩450克、白萝卜1根、生姜4片、葱段、少许生抽、少量老抽、食盐、清水1600毫升。

2.牛腩切大块，冷水浸泡30分钟泡去血水；白萝卜去皮切滚刀块。

3.牛腩冷水下锅，放入2片姜、葱段，大火焯水，撇净浮沫，捞出温水冲洗干净。

4.锅中放少量食用油，下剩余姜片爆香，放入牛腩翻炒，加生抽、少许老抽翻炒上色。

5.倒入足量热水，大火烧开转小火焖60分钟，放入白萝卜继续焖35分钟，加盐调味，大火收浓汤汁即可。

八、花生莲藕排骨汤

食材：排骨、莲藕、花生

做法：

①排骨先焯水备用。

②将排骨、莲藕和花生一起放入高压锅，加入适量的清水。

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③大火煮至上汽后，转小火煲煮25分钟左右。出锅时撒上盐，再加点葱花即可。

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这八道菜没有花里胡哨的步骤，所有调料都是家里厨房常备的，最快的一道菜3分钟就能上桌。周末在家随便凑齐几样，端上桌香得邻居都敲门，学会了再也不用点外卖，家常饭吃着暖身又舒服，今天下班就挑两道上手试！