建议八道营养汤大家要常喝，消暑解渴

建议八道营养汤大家要常喝，不仅消暑解渴，而且有利于我们补水清热过夏天。接下来，我分享一下这八道营养汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、莲藕胡萝卜排骨汤

准备食材:排骨、胡萝卜、排骨、黄花菜、姜片、葱段。

做法步骤:

1、排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入姜葱和料酒去腥，焯水以后，再捞出沥干水分，放入炖锅中。

2、莲藕和胡萝卜去皮清洗干净，然后分别切成小块放入炖锅中，接着往里加入姜片和适量的清水，再中小火炖煮两个小时。

3、然后清洗干净黄花菜，再倒入炖锅中继续煮三分钟左右煮熟。

4、最后加入少许的食盐调味，即可出锅开吃。

二、鱼头豆腐汤

准备食材:鱼头、豆腐、姜丝、葱花。

做法步骤:

1、准备好鱼头清洗干净，然后把豆腐切小块备用，接着热锅烧油，油热以后，放入鱼头油煎。

2、煎至鱼头两面金黄后，再加入姜丝爆香，然后加入适量的开水继续煮开。

3、接着往里加入豆腐一起炖煮五分钟左右，再加入适量的食盐和胡椒粉调味提鲜。

4、最后撒入一把葱花点缀，即可出锅开吃。

三、苦瓜花蛤汤

准备食材:苦瓜、花蛤、瘦肉、香菜碎、姜葱。

做法步骤:

1、清洗干净花蛤备用，接着把苦瓜搓洗干净，然后切成薄片准备好。

2、清洗好瘦肉剁成肉末，接着热锅烧油，油热以后，放入姜葱爆香，然后加入瘦肉一起翻炒至变色。

3、接着加入苦瓜一起翻炒一分钟，然后加入适量的清水大火煮开，再加入花蛤一起煮三分钟左右。

4、最后加入适量的食盐调味，再撒入一把香菜碎点缀提鲜，即可出锅开吃。

四、冬瓜肉末汤

准备食材:瘦肉、冬瓜、葱蒜末、姜丝。

做法步骤:

1、瘦肉清洗干净，然后剁成肉末备用，接着把冬瓜去皮清洗好，再切成薄片。

2、热锅烧油，油热以后，放入葱蒜末和姜丝爆香，接着倒入肉末一起翻炒均匀。

3、炒至肉末变色后，再加入冬瓜一起翻炒一分钟，接着加入适量的清水大火煮开，然后转中小火炖煮五分钟左右。

4、最后再加入适量的食盐调味，接着撒入一把葱花点缀提鲜，即可出锅开吃。

五、丝瓜鸡蛋汤

准备食材:丝瓜、鸡蛋、枸杞子、姜丝。

做法步骤:

1、取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液油煎，煎熟鸡蛋后，再盛出备用。

2、丝瓜去皮清洗干净，然后切成小块备用，接着热锅烧油，油热以后，放入姜丝爆香，然后加入丝瓜一起翻炒。

3、炒出香味以后，再加入适量的清水大火煮开，接着加入煎好的鸡蛋一起煮三分钟左右。

4、最后加入适量的食盐和鸡精调味提鲜，接着撒入一把枸杞子点缀，即可出锅开吃。

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六、肉末土豆汤

准备食材:土豆、瘦肉、葱蒜末。

做法步骤:

1、瘦肉清洗好剁成肉末，然后把土豆去皮清洗干净，再切成薄片准备好。

2、热锅烧油，油热以后，放入葱蒜末爆香，接着倒入肉末煸炒，煸炒至变色后，再插入前少许的料酒和生抽调味提鲜。

3、然后加入土豆片一起翻炒均匀，炒出香味后，再加入适量的清水大火煮开，接着转中小火炖煮三分钟左右。

4、最后加入少许食盐和鸡精调味提鲜，接着撒入一把葱花点缀提鲜，即可出锅开吃。

七、娃娃菜豆腐牛肉汤

准备食材:娃娃菜、豆腐、香菜、牛肉、姜丝、辣椒面。

做法步骤:

1、牛肉清洗干净切薄片，接着加入淀粉、生抽、姜丝和花生油，再抓拌均匀，腌制十分钟备用。

2、清洗干净娃娃菜和香菜，然后把豆腐切小块准备好，接着热锅烧油，油热以后，放入姜丝和辣椒面爆香。

3、然后加入适量的清水大火煮开，接着倒入豆腐一起煮两分钟，再加入娃娃菜和香菜烫熟。

4、最后再加入牛肉煮半分钟，接着加入少许的食盐调味，即可出锅开吃。

八、番茄香菇玉米排骨汤

准备食材:番茄、玉米、香菇、排骨、姜葱、葱花。

做法步骤:

1、剁成小块的排骨清洗干净，然后冷水下锅焯水，接着加入料酒和姜葱去腥，焯水以后，再捞出沥干水分备用。

2、清洗干净番茄切丁，然后热锅烧油，油热，放入排骨煸炒油煎，煸炒至排骨两面金黄后，再加入番茄丁一起翻炒均匀。

3、炒出番茄汁后，再加入适量的清水大火煮开，接着转移到砂锅炖煮，然后把玉米和香菇切好一起倒入。

4、最后继续中小火炖煮一个半小时，再加入适量的食盐调味，接着撒入一把葱花点缀，即可出锅开吃。