建议大家常喝八道降火汤，清爽降火，消暑又解渴

我建议大家常喝八道降火汤，清爽降火，消暑又解渴。接下来，我分享一下这八道降火汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、花甲冬瓜汤

准备食材:花甲、冬瓜、姜丝、葱段、葱花。

做法步骤:

1、花甲提前吐沙清洗干净，然后冷水下锅焯水，接着加入料酒和姜葱去腥，焯至开口后，再捞出清洗干净备用。

2、冬瓜去皮切薄片，接着热锅烧油，油热以后，放入姜葱爆香，然后倒入冬瓜一起翻炒出香味。

3、接着倒入适量的清水大火煮开，再转中小火炖煮三分钟左右，然后加入花甲煮两分钟。

4、最后加入适量的食盐调味，再撒入一把葱花点缀提鲜，即可出锅开吃。

二、番茄豆芽牛肉汤

准备食材:番茄、黄豆芽、牛肉、姜丝、葱花。

做法步骤:

1、牛肉清洗干净切薄片，接着加入姜丝、淀粉、食盐和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净番茄小块，然后把豆芽也清洗干净，再热锅烧油，油热以后，放入番茄大火翻炒。

3、炒出番茄汁后，再加入豆芽一起炒软，然后加入适量的清水大火煮开，接着放入牛肉煮熟。

4、最后再加入适量的食盐调味，接着撒入一把葱花点缀提鲜，即可出锅开吃。

三、山药牛肉汤

准备食材:山药、牛肉、姜丝、芹菜碎。

做法步骤:

1、清洗干净的牛肉切成薄片，接着加入姜丝、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2、山药去皮清洗干净，然后切成小块备用，接着热锅烧油，油热以后，放入姜丝爆香，再倒入山药大火翻炒。

3、炒出香味以后，再加入适量的清水大火煮开，接着转中小火炖煮十分钟，然后加入牛肉煮熟。

4、最后加入适量的食盐和胡椒粉调味提鲜，再撒入一把芹菜碎点缀，即可出锅开吃。

四、虾皮节瓜汤

准备食材:节瓜、虾皮、姜蒜末、葱花。

做法步骤:

1、节瓜去皮清洗干净，然后切成小块备用，接着把虾皮、姜蒜末和葱花准备好。

2、热锅烧油，油热以后，放入姜蒜末爆香，接着倒入虾皮一起翻炒均匀，炒出香味。

3、然后加入节瓜一起翻炒一分钟，再加入适量的清水大火煮开，接着转中小火炖煮五分钟左右。

4、最后加入食盐调味，撒入一把葱花点缀提鲜，即可出锅开吃。

五、韭菜豆芽瘦肉汤

准备食材:瘦肉、韭菜、绿豆芽、姜丝。

做法步骤:

1、瘦肉清洗干净切薄片，接着加入姜丝、料酒、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2、清洗干净韭菜和绿豆芽，然后把韭菜切成小段备用，接着热锅烧油，油热以后，放入韭菜和豆芽煸炒。

3、炒软韭菜和豆芽后，再加入适量的清水大火煮开，接着加入腌制好的瘦肉煮熟。

4、然后再加入适量的食盐调味，即可出锅开吃。

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https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260925_FIfHB.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260925_zwUJG.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260925_nTfJa.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260925_HAemr.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260925_IJUOv.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260925_NnitE.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260925_IujHF.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260925_GTVhy.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260925_XWeWj.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260925_LrIOs.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260925_boaZy.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260925_Srqui.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260925_KXfRV.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260925_XNIcD.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260925_mgOCU.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260925_bVCdr.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260925_OBhJn.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260925_KrRmm.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260925_UgyGc.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260925_icWbw.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260925_FyNcA.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260925_MsxlG.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260925_VEIml.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260925_pQkGz.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260925_JPRUc.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260925_REPFS.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260925_bVtfS.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260925_QNHFR.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260925_rIGHV.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260925_sZMJC.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260925_ZuPSZ.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260925_hlKzR.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260925_mtiwe.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260925_FppWE.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260925_vduwm.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260925_REZvt.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260925_dRflp.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260925_wXSOj.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260925_JMtAE.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260925_KNshf.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260925_PtOma.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260925_FBWJN.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260925_EqMTa.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260925_WThCM.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260925_FuuGy.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260925_vrmkS.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260925_omLZl.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260925_OUwOi.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260925_jDudp.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260925_Izeyg.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260925_LnYaK.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260925_HeWQk.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260925_gMMet.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260925_UteVq.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260925_wxPjb.md
https://gitlab.com/peterwolfy9f6y/znifbdc/-/blob/main/20260925_thJGd.md
https://gitlab.com/justinwebbhp7ya/ytlrzvg/-/blob/main/20260925_cwKIz.md
https://gitlab.com/yingdalexoqfx/dqwuamr/-/blob/main/20260925_xEzOL.md
https://gitlab.com/oscaryoungo1svc/nbiveyt/-/blob/main/20260925_cqtys.md
https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260925_gwepx.md

六、小白菜肉丸汤

准备食材:瘦肉、小白菜、姜丝。

做法步骤:

1、瘦肉清洗干净，然后剁成肉末，再加入适量的淀粉、料酒、食盐和花生油抓拌均匀，接着腌制十分钟备用。

2、清洗干净小白菜，然后热锅烧油，油热以后，放入姜丝爆香，接着倒入适量的清水大火煮开。

3、接着转为中小火，再将肉馅揉成丸子放入炖锅中煮两分钟，然后加入小白菜烫熟，

4、最后再加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

七、冬瓜瘦肉汤

准备食材:冬瓜、瘦肉、姜丝、葱段。

做法步骤:

1、瘦肉清洗干净切薄片，接着加入料酒、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2、冬瓜去皮切薄片，接着热锅烧油，油热以后，放入姜葱爆香，然后倒入冬瓜大火翻炒。

3、炒出香味以后，再加入适量的清水大火煮开，接着转中小火炖煮五分钟，然后加入瘦肉滑熟。

4、最后再加入适量的食盐和鸡精调味提鲜，接着撒入一把葱段点缀，即可出锅开吃。

八、冬瓜肉丸汤

准备食材:冬瓜、猪肉丸、姜丝、香菜碎。

做法步骤:

1、准备好猪肉丸，然后把冬瓜去皮清洗干净，再切小块备用。

2、热锅烧油，油热以后，放入姜丝爆香，接着倒入冬瓜一起翻炒均匀，炒出香味。

3、然后加入适量的清水大火煮开，接着转中小火炖煮五分钟，再加入肉丸一起三分钟左右。

4、接着加入适量的食盐和生抽调味提鲜，最后撒入一把香菜碎点缀，即可出锅开吃。