建议八道素菜收藏好，一天吃一道，生津开胃，解暑解渴

我建议大家把八道素菜收藏好，不仅道道生津开胃、老少皆宜，而且解暑解渴，有利于我们补水润燥过夏天。接下来，我分享一下这八道素菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、凉拌茄子

准备食材: 茄子、蒜末、葱花。

做法步骤:

1、茄子清洗干净，然后蒸成小段放入蒸笼中，再冷水上蒸锅蒸煮十分钟蒸熟。

2、把蒸熟的茄子盛出放凉，再撕成小条放入大碗中，接着切好蒜末放入另一个碗中备用。

3、往装蒜末的大碗加入适量的生抽、麻油、食盐和白糖，再搅拌均匀即可。

4、搅拌均匀的酱汁淋在茄子上，然后和茄子一起搅拌均匀入味，即可开吃。

二、莲藕木耳拌黄瓜

准备食材: 莲藕、木耳、黄瓜、蒜末、小米辣、熟芝麻。

做法步骤:

1、木耳提前泡软清洗干净，然后把莲藕去皮切薄片，再起锅烧水，水烧开之后，放入莲藕和木耳焯熟，接着捞出沥干水分，放入大碗中备用。

2、用食盐搓洗干净黄瓜，然后切成小条放入大碗中，接着加入蒜末、小米辣和熟芝麻，接着淋入热油爆香，激发出香味。

3、然后加入适量的麻油、生抽、香醋、食盐和白糖一起抓拌均匀。

4、最后盖上一层保鲜膜，再放入冰箱冷藏半个小时，即可开吃。

三、木耳拌黄瓜

准备食材: 木耳、黄瓜、蒜末、小米辣、辣椒面、熟芝麻、香菜碎。

做法步骤:

1、木耳提前泡软清洗干净，然后起锅烧水，水烧开之后，放入木耳焯熟，再捞出沥干水分，倒入大碗中备用。

2、用食盐搓洗干净黄瓜，然后横刀拍一下，接着切成小块，也倒入大碗中备用。

3、往大碗中加入香菜碎、蒜末、小米辣、辣椒面和熟芝麻，接着淋入热油爆香，激发出香味。

4、然后加入生抽、香醋、食盐和白糖一起搅拌均匀，接着放入冰箱中冷藏一个小时，中间翻拌两次，即可开吃。

四、西芹炒木耳

准备食材: 木耳、西芹、蒜末、小米辣、泡椒。

做法步骤:

1、木耳提前泡软清洗一下，然后把西芹切小段，再起锅烧水，水烧开之后，放入西芹和木耳焯熟，接着捞出沥干水分备用。

2、准备好蒜末、小米辣和泡椒，再热锅烧油，油热以后，放入蒜末、泡椒和小米辣爆香。

3、接着倒入木耳和西芹大火翻炒均匀，接着加入适量的食盐、鸡精和生抽调味提鲜。

4、最后再继续翻炒均匀入味，即可出锅开吃。

五、小白菜炒豆腐

准备食材: 豆腐、小白菜、蒜末。

做法步骤:

1、豆腐切成薄片，然后热锅烧油，油热以后，放入豆腐油煎，煎至豆腐两面金黄后，盛出备用。

2、清洗干净小白菜，然后把蒜末准备好，再热锅烧油，油热以后，放入蒜末爆香。

3、接着倒入小白菜大火翻炒，然后加入适量的食盐调味，再继续炒软小白菜。

4、最后加入豆腐一起翻炒，接着淋入少许的生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。

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六、青椒炒杏鲍菇

准备食材: 青椒、杏鲍菇、蒜末。

做法步骤:

1、杏鲍菇清洗干净切薄片，然后起锅烧水，水烧开之后，放入杏鲍菇焯熟，再捞出沥干水分备用。

2、清洗干净青椒切好，再准备好蒜末，接着热锅烧油，油热以后，放入蒜末爆香。

3、然后倒入青椒一起翻炒均匀，炒出香味，接着加入杏鲍菇一起翻炒，然后加入适量的食盐和生抽调味提鲜。

4、最后再继续翻炒均匀入味，炒至青椒断生以后，即可出锅开吃。

七、手撕包菜

准备食材: 包菜、蒜末、干辣椒。

做法步骤:

1、包菜撕小块清洗干净，然后切好蒜末和干辣椒，再热锅烧油，油热以后，放入蒜末和干辣椒爆香。

2、接着倒入包菜一起翻炒均匀，然后加入适量的食盐、生抽和白醋调味提鲜，再继续翻炒均匀入味。

3、炒至包菜断生入味以后，即可出锅开吃。

八、蒜蓉西兰花

准备食材: 西兰花、蒜末。

做法步骤:

1、西兰花切成小朵清洗好，然后起锅烧水，水烧开之后，放入西兰花焯熟，再捞出沥干水分备用。

2、准备好蒜末，接着热锅烧油，油热以后，放入蒜末爆香，然后倒入西兰花一起翻炒。

3、炒出香味以后，再加入适量的食盐和生抽调味提鲜，接着继续翻炒均匀入味，即可出锅开吃。