建议六道应季菜别错过，增强体质，提高消化代谢能力

建议六道顺应时节的应季菜别错过，道道增强体质，提高消化代谢能力。接下来，我分享一下这六道应季菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、蒜苔炒鱿鱼

食材准备：蒜苔、鱿鱼、蒜末、小米辣、姜片。

做法流程：

1.鲈鱼清洗干净，然后改花刀切好，接着起锅烧水，水烧开之后，放入料酒和姜片去腥，再加入鱿鱼焯水二十秒，最后捞出沥干水分备用。

2.清洗干净蒜苔，然后切成小段备用，再热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入鱿鱼一起大火翻炒。

3.接着加入料酒和生抽提鲜，再继续翻炒均匀，然后加入蒜苔一起翻炒均匀。

4.最后加入适量的食盐调味，再继续翻炒至蒜苔断生，即可出锅开吃。

二、西兰花鸡蛋炒虾仁

食材准备：西兰花、大虾、鸡蛋、蒜末、黑胡椒粉。

做法流程：

1.大虾去除虾线，然后取出虾仁清洗干净，接着加入适量的黑胡椒粉、食盐和料酒抓拌均匀，腌制十分钟备用。

2.西兰花切小朵清洗干净，然后起锅烧水，水烧开之后，放入西兰花焯水三分钟，再捞出沥干水分备用。

3.取碗加入两个土鸡蛋，然后搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液滑熟，再盛出备用。

4.准备好蒜末，再热锅烧油，油热以后，放入虾仁煸炒，煸炒至虾仁变色后，接着倒入蒜末一起翻炒均匀炒香。

5.然后加入西兰花、鸡蛋一起翻炒，再加入少许食盐和生抽提鲜，接着继续翻炒均匀入味，即可出锅开吃。

三、芦笋炒鸡蛋

食材准备：鸡蛋、芦笋、胡萝卜、蒜末。

做法流程：

1.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎，煎至鸡蛋液成型后，盛出备用。

2.芦笋清洗干净，然后切成小段备用，再起锅烧水，水烧开之后，放入芦笋焯水两分钟，接着捞出沥干水分备用。

3.胡萝卜去皮清洗干净，然后切成小条备用，接着热锅烧油，油热以后，放入蒜末爆香，再倒入胡萝卜条一起翻炒。

4.然后加入适量的食盐调味，继续翻炒至胡萝卜断生，接着加入芦笋和鸡蛋一起翻炒，再淋入少许生抽提鲜，最后继续翻炒均匀入味，即可出锅开吃。

四、胡萝卜青瓜炒鸡蛋

食材准备：胡萝卜、青瓜、蒜末、葱花。

做法流程：

1.把三个土鸡蛋打入碗中，接着用筷子搅拌均匀，然后热锅烧油，油热以后，倒入鸡蛋液油煎，煎熟鸡蛋后，盛出备用。

2.胡萝卜去皮清洗干净，然后切成薄片备用，接着把黄瓜去皮清洗好，再切成薄片准备好。

3.切好蒜末和葱花，再热锅烧油，油热以后，放入蒜末爆香，接着倒入胡萝卜煸炒，然后加入适量的食盐调味，继续翻炒至胡萝卜断生。

4.接着倒入黄瓜一起翻炒几下炒香，然后加入鸡蛋一起翻炒，再加入少许的生抽提鲜，最后继续翻炒均匀入味，即可出锅开吃。

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五、青瓜滑肉汤

食材准备：瘦肉、青瓜、姜丝、葱花。

做法流程：

1.瘦肉清洗干净，然后切成薄片放入大碗中，接着加入姜丝、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2.用食盐搓洗干净黄瓜，再热锅烧油，油热以后，放入葱姜爆香，接着倒入黄瓜一起翻炒一分钟炒香。

3.然后加入适量的清水大火煮开，接着转中小火炖煮两分钟，再倒入腌制好的瘦肉滑熟。

4.最后加入适量的食盐和鸡精调味提鲜，然后继续翻炒均匀入味，即可出锅开吃。

六、清炒空心菜

食材准备：空心菜、蒜末、花椒粒。

做法流程：

1.清洗干净空心菜，再切好蒜末准备好，接着热锅烧油，油热以后，放入蒜末和花椒粒爆香。

2.然后倒入空心菜大火翻炒均匀，接着加入适量的适量的鸡精调味提鲜，再继续大火翻炒。

3.炒至空心菜断生入味以后，即可出锅开吃。