孩子长个黄金期，这8道菜多安排！健脾润肺身体棒，个头一节|生姜|红枣|南瓜|莴笋|冰糖|雪梨|白萝卜|美味菜肴

分享至

春生夏长，每年3-10月都是孩子的长高黄金期，老辈人常说“三分天注定，七分靠养”，比起买一堆动辄上百的增高补剂，把日常三餐吃对才是硬道理。尤其是脾胃是后天长高的“营养传送带”，肺强了少生病不耽误长，今天这8道接地气的家常辅食/家常菜，做法零难度，买菜不用挑稀罕货，一周换着做，娃吃得香少跑医院，个头不知不觉就窜一截。

一、凉拌莴笋

食材：莴笋、干辣椒、花椒、香醋、生抽、香油

步骤：

莴笋削去外皮——注意要削到看到翠绿的肉，外面那层白筋削不干净的话，吃起来又老又涩。削好后切成细丝，越细越好。切好的莴笋丝放碗里，撒一小勺盐，抓匀腌十分钟。这一步叫"杀水"——把莴笋里多余的水分逼出来，吃起来才脆而不塌。

十分钟后会出不少水，把水倒掉，用凉开水冲洗一遍去掉多余的盐，然后攥干水分。莴笋丝码在盘里。

锅里烧一勺油，下几粒花椒和掰断的干辣椒段，小火炸出香味。把热油连同花椒辣椒一起浇在莴笋丝上，"滋啦"一声，香气瞬间激发。

淋一勺香醋、半勺生抽、几滴香油，拌匀即可。

二、南瓜小米红枣粥

食材

小米80g、老南瓜300g、红枣8颗、清水1.2L、枸杞少许

做法步骤

小米淘洗干净，清水浸泡20分钟，更容易熬出厚厚的米油；
南瓜去皮去籽切成小丁，红枣去核切片；
锅中水烧开再下入小米，大火煮10分钟；
倒入南瓜丁和红枣，转小火慢熬25分钟，期间不停搅拌防止糊底；
熬到南瓜完全化开，粥体浓稠起米油，撒上枸杞关火焖两分钟即可。

三、豆腐炖鱼头

所需食材：鱼头1个（约800克）、嫩豆腐1块、生姜5片、大葱1根、料酒2勺、白胡椒粉适量、盐适量、香菜2根、食用油适量、开水适量。

步骤：

1.鱼头去鳃后冲洗干净，从中间劈开但不要完全切断，用厨房纸吸干表面水分。

2.嫩豆腐切成约2厘米见方的块，放入淡盐水中浸泡十分钟，有效去除豆腥味。

3.炒锅烧热倒油，油温七成热时放入鱼头，中火煎至两面呈金黄色。

4.加入姜片和葱段爆香，沿锅边烹入料酒去腥，激发出浓郁的葱姜香气。

5.倒入足量开水完全没过鱼头，大火烧开撇去浮沫，转中小火盖盖炖煮十五分钟。

6.放入豆腐块，继续炖煮十分钟，让豆腐充分吸收鱼汤鲜美，汤色逐渐变成奶白色。

7.加入盐和白胡椒粉调味，撒入香菜段，再炖两分钟即可关火盛入大汤碗。

四、酸辣藕丁

食材：莲藕1节、干辣椒、蒜末、葱花、陈醋、生抽、白糖、盐

详细步骤

莲藕去皮切成均匀小丁，放入清水中浸泡，洗掉多余淀粉，防止氧化发黑。
锅中水烧开，下入藕丁焯水1分钟，捞出过凉水，口感更加脆爽。
热锅烧油，放入蒜末、干辣椒爆香，倒入藕丁快速翻炒1分钟。
加2勺陈醋、1勺生抽、少许盐和半勺白糖调味，翻炒均匀入味。
大火翻炒收汁，撒上葱花即可出锅，脆嫩酸辣，开胃解腻超下饭。

五、青椒洋葱炒瘦牛肉

所需食材：牛里脊肉二百五十克、青椒两个、紫洋葱半个、大蒜三瓣、生姜一小块、生抽两勺、老抽半勺、蚝油一勺、料酒一勺、黑胡椒粉半勺、小苏打一小撮、玉米淀粉一勺、食用油两勺。

步骤：

牛里脊肉逆着纹理切成两毫米厚的薄片，再改刀成细丝，放入碗中加清水抓洗两遍，挤干血水，用厨房纸吸干。
在牛肉丝中加入生抽、老抽、料酒、黑胡椒粉和小苏打，用手反复抓揉两分钟，直到液体完全被吸收。
放入玉米淀粉继续抓匀，最后淋入一勺食用油封住表面，腌制二十分钟，同时将青椒和洋葱切丝备用。
大蒜切片，生姜切末，调一碗料汁：剩余一勺生抽、蚝油、两勺清水和少许淀粉，搅拌均匀待用。
炒锅烧热至冒烟，倒入一勺油晃匀锅壁，下入牛肉丝快速划散，大火爆炒约四十秒至变色断生，立即盛出。
锅中补少许油，放入姜蒜爆香，接着下洋葱丝炒至半透明，再放青椒丝翻炒三十秒，保持脆绿。
倒回牛肉丝，淋入调好的料汁，大火快速翻炒十秒使芡汁均匀包裹食材，关火出锅，牛肉嫩滑，椒香四溢。

六、红烧狮子头

所需食材：猪前腿肉末500克（肥瘦比例3：7），马蹄6个，鸡蛋1个，生姜末15克，大葱末20克，生抽30毫升，老抽10毫升，料酒20毫升，白胡椒粉2克，盐5克，玉米淀粉30克，清水50毫升，冰糖15克，八角2颗，桂皮1小段，香叶2片，青菜心8棵，食用油适量。

步骤：

马蹄去皮切成细碎小粒，与猪肉末、姜末、葱末一同放入大碗中，加入鸡蛋、生抽15毫升、料酒10毫升、白胡椒粉、盐和玉米淀粉。
用筷子顺着一个方向不停搅打，分三次加入清水，每次都要搅至水分完全被肉馅吸收，直到肉馅变得黏稠上劲。
将肉馅在手掌间反复摔打几次，排出空气，然后分成4等份，每份团成拳头大小的圆球，表面再轻轻拍一层薄淀粉。
锅中倒油，油量能没过狮子头一半即可，烧至六成热时放入肉丸，中火炸至表面金黄定型，捞出沥油。
另起砂锅，放入炸好的狮子头，加入剩余生抽、老抽、料酒、冰糖、八角、桂皮、香叶，再倒入热水至没过肉丸三分之二。
大火烧开后转小火，盖上锅盖慢炖40分钟，中途轻轻翻动一次，避免粘底，最后开大火收汁至汤汁浓稠。
另烧一锅水，加少许盐和油，将青菜心焯烫30秒捞出，围摆在狮子头周围，淋上收浓的汤汁即可上桌。

七、青椒洋葱炒牛肉

原料：洋葱青椒牛里脊肉料酒淀粉生抽油盐

制作过程：1. 牛里脊肉切成片加入少许盐，淀粉，料酒和生抽等调味料，拌均匀腌制3分钟备用；

烧热锅放入适量的油，将腌制好的牛肉进锅翻炒，直至牛肉片翻炒变色后先盛出来；
热锅少许油，将准备好的洋葱片翻炒出香味，再加入准备好的青椒进锅翻炒两下；

4 加入炒好的牛肉片倒入锅中继续翻炒两下，最后加入适量的盐调味，翻炒均匀后盛入盘中。

八、雪梨萝卜炖牛肋条

食材准备：

牛肋条、白萝卜、雪梨、生姜、大葱、料酒（焯水用）、盐、葱花（出锅用）、蘸料（根据个人口味调配）。

制作步骤：

泡出血水：将牛肋条放入清水中浸泡，泡出血水。
冷水焯水：将泡好的牛肋条冷水下锅，加入葱段、姜片和料酒焯水。
捞出浮沫：水开后，用勺子撇去锅中的浮沫，捞出牛肋条洗净备用。
慢炖：将牛肋条换入砂锅中，加入切好的雪梨块、白萝卜块和姜片，加入适量清水，大火烧开后转小火慢炖。

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https://github.com/kerrnancy152/xqcmdnk/blob/main/20260930_UcLmLN.md
https://github.com/aienov/kjsovck/blob/main/20260930_trDuzD.md
https://github.com/riveramichael36/gtowkyz/blob/main/20260930_DFtoUC.md
https://github.com/garzaemily8836/wrczwne/blob/main/20260930_VqyMuI.md
https://github.com/meli0102/aaqelmt/blob/main/20260930_kLmoWR.md
https://github.com/solisjenna59/ahlfhpc/blob/main/20260930_uPQrAO.md
https://github.com/staffordalexis5/aikxlyz/blob/main/20260930_SMUOpR.md
https://github.com/thomastraci9464/wkthpdy/blob/main/20260930_iOJDlG.md
https://github.com/rodgerslaura2540/dfcyzhb/blob/main/20260930_MgVWZh.md
https://github.com/wilsonthomas13/ysbpjky/blob/main/20260930_mCgypn.md
https://github.com/riveramichael36/gtowkyz/blob/main/20260930_HwRZHi.md
https://github.com/petersoncheryl7/klhcqfr/blob/main/20260930_tdNRPE.md
https://github.com/williamsonkathleen4962/virznvc/blob/main/20260930_gHIkSN.md
https://github.com/solisjenna59/ahlfhpc/blob/main/20260930_OPsLGU.md
https://github.com/lopezgeorge38/xzbpwle/blob/main/20260930_taWqYM.md
https://github.com/meli0102/aaqelmt/blob/main/20260930_fGVdLG.md
https://github.com/lowebeverly7771/jkfzbcq/blob/main/20260930_ppKXlF.md
https://github.com/thomastraci9464/wkthpdy/blob/main/20260930_vQwsmB.md
https://github.com/barberrachel059/ngwxsuu/blob/main/20260930_saUqkT.md
https://github.com/garzaemily8836/wrczwne/blob/main/20260930_jRyAuk.md
https://github.com/staffordalexis5/aikxlyz/blob/main/20260930_yMnvpR.md
https://github.com/valenciamichael8/oaprstn/blob/main/20260930_xbGlQN.md
https://github.com/cordovamaria1550/nuteoqa/blob/main/20260930_vPdyfa.md
https://github.com/wilsonthomas13/ysbpjky/blob/main/20260930_xLtiwr.md
https://github.com/petersoncheryl7/klhcqfr/blob/main/20260930_cckFAB.md
https://github.com/staffordbrittany5313/aurymvi/blob/main/20260930_gvBDlu.md
https://github.com/aienov/kjsovck/blob/main/20260930_QytaoD.md
https://github.com/solisjenna59/ahlfhpc/blob/main/20260930_rUEwPa.md
https://github.com/lopezgeorge38/xzbpwle/blob/main/20260930_FNQRMo.md
https://github.com/lowebeverly7771/jkfzbcq/blob/main/20260930_EigDqb.md
https://github.com/cordovamaria1550/nuteoqa/blob/main/20260930_cjEZuj.md
https://github.com/petersoncheryl7/klhcqfr/blob/main/20260930_NokyGa.md
https://github.com/staffordalexis5/aikxlyz/blob/main/20260930_nCjsgo.md
https://github.com/barberrachel059/ngwxsuu/blob/main/20260930_VWYTHI.md
https://github.com/riveramichael36/gtowkyz/blob/main/20260930_CXMTbj.md
https://github.com/solisjenna59/ahlfhpc/blob/main/20260930_YFOWdk.md
https://github.com/lowebeverly7771/jkfzbcq/blob/main/20260930_wDeGow.md
https://github.com/staffordbrittany5313/aurymvi/blob/main/20260930_ahQKgO.md
https://github.com/meli0102/aaqelmt/blob/main/20260930_CJEgBV.md
https://github.com/williamsonkathleen4962/virznvc/blob/main/20260930_pWjLmo.md
https://github.com/lopezgeorge38/xzbpwle/blob/main/20260930_YTnbck.md
https://github.com/valenciamichael8/oaprstn/blob/main/20260930_HhVYyt.md
https://github.com/kerrnancy152/xqcmdnk/blob/main/20260930_bQsaJd.md
https://github.com/staffordalexis5/aikxlyz/blob/main/20260930_ZHwKyZ.md
https://github.com/solisjenna59/ahlfhpc/blob/main/20260930_SsgHOQ.md
https://github.com/rodgerslaura2540/dfcyzhb/blob/main/20260930_lzagVJ.md
https://github.com/barberrachel059/ngwxsuu/blob/main/20260930_GOcEHj.md
https://github.com/aienov/kjsovck/blob/main/20260930_qERSZU.md
https://github.com/lopezgeorge38/xzbpwle/blob/main/20260930_dxeftH.md
https://github.com/meli0102/aaqelmt/blob/main/20260930_aBNPEs.md
https://github.com/valenciamichael8/oaprstn/blob/main/20260930_ghODks.md
https://github.com/kerrnancy152/xqcmdnk/blob/main/20260930_fmuEqm.md
https://github.com/lowebeverly7771/jkfzbcq/blob/main/20260930_FHIKLg.md
https://github.com/staffordalexis5/aikxlyz/blob/main/20260930_ZNwETi.md
https://github.com/garzaemily8836/wrczwne/blob/main/20260930_UNikys.md
https://github.com/williamsonkathleen4962/virznvc/blob/main/20260930_OzRKpG.md
https://github.com/wilsonthomas13/ysbpjky/blob/main/20260930_SToJEZ.md
https://github.com/riveramichael36/gtowkyz/blob/main/20260930_IjlaGu.md
https://github.com/cordovamaria1550/nuteoqa/blob/main/20260930_pPKfAI.md
https://github.com/rodgerslaura2540/dfcyzhb/blob/main/20260930_faNOdK.md
https://github.com/petersoncheryl7/klhcqfr/blob/main/20260930_dtQPtR.md
https://github.com/solisjenna59/ahlfhpc/blob/main/20260930_sIfsKB.md
https://github.com/barberrachel059/ngwxsuu/blob/main/20260930_bPEsTp.md
https://github.com/thomastraci9464/wkthpdy/blob/main/20260930_tBqsAO.md
https://github.com/staffordbrittany5313/aurymvi/blob/main/20260930_fMNiOd.md
https://github.com/staffordalexis5/aikxlyz/blob/main/20260930_DFthJY.md
https://github.com/riveramichael36/gtowkyz/blob/main/20260930_wgjPTK.md
https://github.com/lopezgeorge38/xzbpwle/blob/main/20260930_ovkGuq.md
https://github.com/meli0102/aaqelmt/blob/main/20260930_gAVWDF.md
https://github.com/petersoncheryl7/klhcqfr/blob/main/20260930_oCqYaO.md
https://github.com/garzaemily8836/wrczwne/blob/main/20260930_RZuWqX.md
https://github.com/rodgerslaura2540/dfcyzhb/blob/main/20260930_NOqRsg.md
https://github.com/valenciamichael8/oaprstn/blob/main/20260930_HVcYya.md
https://github.com/wilsonthomas13/ysbpjky/blob/main/20260930_rLAgBd.md
https://github.com/cordovamaria1550/nuteoqa/blob/main/20260930_uoCpyM.md
https://github.com/solisjenna59/ahlfhpc/blob/main/20260930_Pjrggv.md
https://github.com/aienov/kjsovck/blob/main/20260930_CcLNIP.md
https://github.com/lopezgeorge38/xzbpwle/blob/main/20260930_pQfuCY.md
https://github.com/garzaemily8836/wrczwne/blob/main/20260930_mYniWX.md
https://github.com/staffordbrittany5313/aurymvi/blob/main/20260930_MGCkFH.md
https://github.com/petersoncheryl7/klhcqfr/blob/main/20260930_EfMBiy.md
https://github.com/barberrachel059/ngwxsuu/blob/main/20260930_ivJrsF.md
https://github.com/lowebeverly7771/jkfzbcq/blob/main/20260930_YpzDNl.md
https://github.com/staffordalexis5/aikxlyz/blob/main/20260930_Dksmnu.md
https://github.com/valenciamichael8/oaprstn/blob/main/20260930_GGcWKg.md
https://github.com/rodgerslaura2540/dfcyzhb/blob/main/20260930_wDegoJ.md
https://github.com/meli0102/aaqelmt/blob/main/20260930_UnhPKL.md
https://github.com/riveramichael36/gtowkyz/blob/main/20260930_nUcrfa.md
https://github.com/wilsonthomas13/ysbpjky/blob/main/20260930_ZtBqkr.md
https://github.com/solisjenna59/ahlfhpc/blob/main/20260930_kAtxoT.md
https://github.com/thomastraci9464/wkthpdy/blob/main/20260930_nAJDys.md
https://github.com/aienov/kjsovck/blob/main/20260930_OpkGpK.md
https://github.com/staffordbrittany5313/aurymvi/blob/main/20260930_FSSUwd.md
https://github.com/staffordalexis5/aikxlyz/blob/main/20260930_QbSjGe.md
https://github.com/barberrachel059/ngwxsuu/blob/main/20260930_wdFTHu.md
https://github.com/lowebeverly7771/jkfzbcq/blob/main/20260930_sNoodR.md
https://github.com/rodgerslaura2540/dfcyzhb/blob/main/20260930_vJlTUI.md
https://github.com/meli0102/aaqelmt/blob/main/20260930_OlQUwO.md
https://github.com/kerrnancy152/xqcmdnk/blob/main/20260930_AHwkFG.md
https://github.com/cordovamaria1550/nuteoqa/blob/main/20260930_zHijRg.md
https://github.com/garzaemily8836/wrczwne/blob/main/20260930_IDLMoD.md
https://github.com/wilsonthomas13/ysbpjky/blob/main/20260930_hODLgo.md
https://github.com/valenciamichael8/oaprstn/blob/main/20260930_AHBweM.md
https://github.com/riveramichael36/gtowkyz/blob/main/20260930_vsjNyW.md
https://github.com/solisjenna59/ahlfhpc/blob/main/20260930_ZzhJwk.md
https://github.com/staffordbrittany5313/aurymvi/blob/main/20260930_FMBjeT.md
https://github.com/aienov/kjsovck/blob/main/20260930_WTxIfQ.md
https://github.com/staffordalexis5/aikxlyz/blob/main/20260930_qXLAup.md
https://github.com/barberrachel059/ngwxsuu/blob/main/20260930_QKGuOw.md
https://github.com/lowebeverly7771/jkfzbcq/blob/main/20260930_cjDsGu.md
https://github.com/wilsonthomas13/ysbpjky/blob/main/20260930_EMUqEa.md
https://github.com/cordovamaria1550/nuteoqa/blob/main/20260930_FxuGyW.md
https://github.com/meli0102/aaqelmt/blob/main/20260930_lghDeG.md
https://github.com/williamsonkathleen4962/virznvc/blob/main/20260930_FmuPQL.md
https://github.com/solisjenna59/ahlfhpc/blob/main/20260930_ghPqKM.md
https://github.com/valenciamichael8/oaprstn/blob/main/20260930_XsucKt.md
https://github.com/riveramichael36/gtowkyz/blob/main/20260930_CbpRMA.md
https://github.com/barberrachel059/ngwxsuu/blob/main/20260930_IvPDyF.md
https://github.com/petersoncheryl7/klhcqfr/blob/main/20260930_SgOJWy.md
https://github.com/lopezgeorge38/xzbpwle/blob/main/20260930_pWSHvW.md
https://github.com/wilsonthomas13/ysbpjky/blob/main/20260930_mucxeS.md
https://github.com/staffordbrittany5313/aurymvi/blob/main/20260930_lNVKNX.md
https://github.com/aienov/kjsovck/blob/main/20260930_nVpKZV.md
https://github.com/solisjenna59/ahlfhpc/blob/main/20260930_tUQrgA.md
https://github.com/valenciamichael8/oaprstn/blob/main/20260930_hvKEFG.md
https://github.com/lowebeverly7771/jkfzbcq/blob/main/20260930_qxMUOW.md
https://github.com/williamsonkathleen4962/virznvc/blob/main/20260930_MUCkmI.md
https://github.com/garzaemily8836/wrczwne/blob/main/20260930_tuVDkS.md
https://github.com/cordovamaria1550/nuteoqa/blob/main/20260930_lKyniK.md
https://github.com/staffordalexis5/aikxlyz/blob/main/20260930_FAVkEa.md
https://github.com/rodgerslaura2540/dfcyzhb/blob/main/20260930_JQRmiJ.md
https://github.com/thomastraci9464/wkthpdy/blob/main/20260930_vCKfai.md
https://github.com/staffordbrittany5313/aurymvi/blob/main/20260930_WzpMKU.md
https://github.com/wilsonthomas13/ysbpjky/blob/main/20260930_LMHIDL.md
https://github.com/petersoncheryl7/klhcqfr/blob/main/20260930_Hqygbd.md
https://github.com/lopezgeorge38/xzbpwle/blob/main/20260930_ENCkZo.md
https://github.com/barberrachel059/ngwxsuu/blob/main/20260930_jzkhFE.md
https://github.com/valenciamichael8/oaprstn/blob/main/20260930_hBdyAB.md
https://github.com/williamsonkathleen4962/virznvc/blob/main/20260930_TaoqKl.md
https://github.com/meli0102/aaqelmt/blob/main/20260930_SfgaoW.md
https://github.com/garzaemily8836/wrczwne/blob/main/20260930_SzWjyM.md
https://github.com/lowebeverly7771/jkfzbcq/blob/main/20260930_DrMhVC.md
https://github.com/staffordbrittany5313/aurymvi/blob/main/20260930_AHCJwe.md
https://github.com/riveramichael36/gtowkyz/blob/main/20260930_haJEfH.md
https://github.com/kerrnancy152/xqcmdnk/blob/main/20260930_gncjKS.md
https://github.com/wilsonthomas13/ysbpjky/blob/main/20260930_krSacx.md
https://github.com/petersoncheryl7/klhcqfr/blob/main/20260930_VlIllC.md
https://github.com/lopezgeorge38/xzbpwle/blob/main/20260930_mgVJdM.md
https://github.com/valenciamichael8/oaprstn/blob/main/20260930_CDRmGo.md
https://github.com/staffordalexis5/aikxlyz/blob/main/20260930_rmGbqP.md
https://github.com/staffordbrittany5313/aurymvi/blob/main/20260930_THVkmT.md
https://github.com/meli0102/aaqelmt/blob/main/20260930_AHCRTo.md
https://github.com/thomastraci9464/wkthpdy/blob/main/20260930_lZaVKL.md
https://github.com/solisjenna59/ahlfhpc/blob/main/20260930_FZoBwd.md
https://github.com/lowebeverly7771/jkfzbcq/blob/main/20260930_WEgoPw.md
https://github.com/riveramichael36/gtowkyz/blob/main/20260930_wLANow.md
https://github.com/cordovamaria1550/nuteoqa/blob/main/20260930_DHRBRV.md
https://github.com/lopezgeorge38/xzbpwle/blob/main/20260930_NfhoPY.md
https://github.com/petersoncheryl7/klhcqfr/blob/main/20260930_yFVJXZ.md
https://github.com/rodgerslaura2540/dfcyzhb/blob/main/20260930_AUJRss.md
https://github.com/kerrnancy152/xqcmdnk/blob/main/20260930_MuoQRa.md
https://github.com/wilsonthomas13/ysbpjky/blob/main/20260930_STPQyF.md
https://github.com/aienov/kjsovck/blob/main/20260930_LmNVjR.md
https://github.com/staffordbrittany5313/aurymvi/blob/main/20260930_mhpWRf.md
https://github.com/riveramichael36/gtowkyz/blob/main/20260930_XSAjIq.md
https://github.com/solisjenna59/ahlfhpc/blob/main/20260930_DRnBQy.md
https://github.com/valenciamichael8/oaprstn/blob/main/20260930_oOJkgb.md
https://github.com/williamsonkathleen4962/virznvc/blob/main/20260930_STHPxK.md
https://github.com/wilsonthomas13/ysbpjky/blob/main/20260930_yZOwRg.md
https://github.com/lopezgeorge38/xzbpwle/blob/main/20260930_jdLZnI.md
https://github.com/cordovamaria1550/nuteoqa/blob/main/20260930_wlmOdR.md
https://github.com/petersoncheryl7/klhcqfr/blob/main/20260930_wXFTAO.md
https://github.com/thomastraci9464/wkthpdy/blob/main/20260930_rfUpRm.md
https://github.com/kerrnancy152/xqcmdnk/blob/main/20260930_HCkRsM.md
https://github.com/aienov/kjsovck/blob/main/20260930_JKytab.md
https://github.com/staffordalexis5/aikxlyz/blob/main/20260930_OpktmB.md
https://github.com/solisjenna59/ahlfhpc/blob/main/20260930_JLziwr.md
https://github.com/barberrachel059/ngwxsuu/blob/main/20260930_TBpRmN.md

出锅：炖至牛肉软烂、萝卜透明后，撒上葱花即可出锅。可以搭配自己喜欢的蘸料食用，味道更佳。

http://www.nbdetai.com/logo.php?/ArTicle/details/94402945.sHTmL
http://cyffz.com/fewqt34w43/logo.php?/ArTicle/details/005065.sHTmL
http://www.hngangjiegou.com/logo.asp?/ArTicle/details/72020140.sHTmL
https://www.fjhcw.com/logo.asp?/ArTicle/details/32917683.sHTmL
http://dfczdoor.com/anews/52460224.html
http://yl-anj.cn/anews/30082920.html
http://cyffz.com/fewqt34w43/logo.php?/ArTicle/details/8047883.sHTmL
https://www.elongtu.com/logo.php?/ArTicle/details/1950987.sHTmL
http://www.xmvilla.cn/anews/89610404.html
http://walsmachinery.com.cn/anews/61504919.html
https://www.songxia.cc/runtime/logo.php?/ArTicle/details/06640960.sHTmL
http://www.nbdetai.com/logo.php?/ArTicle/details/7119570.sHTmL
http://www.nbdetai.com/logo.php?/ArTicle/details/48591682.sHTmL
http://www.fsjq.net/anews/77623146.html
http://hnsshjxh.com/runtime/logo.php?/ArTicle/details/622852.sHTmL
http://www.gdgzj.cn/anews/07916425.html
http://www.tomita-dl.com/logo.php?/ArTicle/details/299627.sHTmL
http://www.gdisgo.com/anews/06610166.html
https://xcx.songxia.cc/logo.php?/ArTicle/details/3524255.sHTmL
http://www.discern.cn/logo.php?/ArTicle/details/24962398.sHTmL
http://www.alupack.cn/anews/01434669.html
https://www.elongtu.com/logo.php?/ArTicle/details/23425123.sHTmL
http://en.datuoglass.com/anews/76748082.html
http://www.tomita-dl.com/logo.php?/ArTicle/details/5563776.sHTmL
https://hnbzy.com/logo.php?/ArTicle/details/7367805.sHTmL
https://www.elongtu.com/logo.php?/ArTicle/details/06145603.sHTmL
https://www.elongtu.com/logo.php?/ArTicle/details/007210.sHTmL
http://gzxyprint.com/anews/38830763.html
https://www.elongtu.com/logo.php?/ArTicle/details/816208.sHTmL
http://honghaifreight.com/anews/05641916.html
https://zzshmx.com/logo.php?/ArTicle/details/83429867.sHTmL
http://prodottiarca.com.cn/logo.php?/ArTicle/details/043250.sHTmL
http://www.eastcnc.net/anews/23906048.html
http://www.nbdetai.com/logo.php?/ArTicle/details/8457924.sHTmL
http://ccmcq.com.cn/anews/61916267.html
https://xcx.songxia.cc/logo.php?/ArTicle/details/6521401.sHTmL
http://ccmcq.com.cn/anews/05250051.html
http://prodottiarca.com.cn/logo.php?/ArTicle/details/15293944.sHTmL
http://www.xiangweialu.cn/anews/34179994.html
http://en.gdruitong.cn/anews/17096333.html
https://www.fjhcw.com/logo.asp?/ArTicle/details/36996623.sHTmL
http://www.runas.cn/anews/47380073.html
http://xmvilla.cn/anews/87173574.html
http://dfczdoor.com/anews/09826009.html
http://xiangweialu.cn/anews/11129216.html
http://www.xiangweialu.cn/anews/58441358.html
http://www.nbdetai.com/logo.php?/ArTicle/details/82192532.sHTmL
http://www.gdruitong.cn/anews/94982983.html
http://www.hngangjiegou.com/logo.asp?/ArTicle/details/958516.sHTmL
http://www.runas.cn/anews/10033231.html
https://zzshmx.com/logo.php?/ArTicle/details/8330335.sHTmL
http://www.jsjjxh.cn/logo.asp?/ArTicle/details/7786135.sHTmL
http://www.discern.cn/logo.php?/ArTicle/details/5417383.sHTmL
http://www.gdbiyuan.com/anews/10283347.html
http://yl-anj.cn/anews/90194466.html
https://www.fjhcw.com/logo.asp?/ArTicle/details/213669.sHTmL
http://www.tomita-dl.com/logo.php?/ArTicle/details/23730480.sHTmL
https://www.songxia.cc/runtime/logo.php?/ArTicle/details/43727796.sHTmL
https://www.deenyiliao.com/runtime/logo.php?/ArTicle/details/3551180.sHTmL
http://prodottiarca.com.cn/logo.php?/ArTicle/details/36059426.sHTmL
http://www.jsjjxh.cn/logo.asp?/ArTicle/details/99335411.sHTmL
https://xcx.songxia.cc/logo.php?/ArTicle/details/4483788.sHTmL
https://zzedits.com/logo.php?/ArTicle/details/60521325.sHTmL
https://www.songxia.cc/runtime/logo.php?/ArTicle/details/023581.sHTmL
https://zzedits.com/logo.php?/ArTicle/details/4101101.sHTmL
http://m.yl-anj.cn/anews/22324758.html
https://www.songxia.cc/runtime/logo.php?/ArTicle/details/775869.sHTmL
https://www.songxia.cc/runtime/logo.php?/ArTicle/details/8033623.sHTmL
http://wap.bjxcky.com.cn/logo.php?/ArTicle/details/0508917.sHTmL
https://www.deenyiliao.com/runtime/logo.php?/ArTicle/details/763192.sHTmL
https://www.songxia.cc/runtime/logo.php?/ArTicle/details/33592837.sHTmL
https://zzedits.com/logo.php?/ArTicle/details/6573968.sHTmL
http://www.nbdetai.com/logo.php?/ArTicle/details/50560272.sHTmL
https://zzshmx.com/logo.php?/ArTicle/details/1041579.sHTmL
https://zzshmx.com/logo.php?/ArTicle/details/595149.sHTmL
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其实娃长个从来没那么复杂，不用顿顿山珍海味，把健脾润肺的日常食材换着花样做，吃够营养少生病，赶上黄金期的生长加速度，家长不用愁，娃稳稳长到理想身高~

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