建议大家多吃八道养肝菜，疏肝理气，健脾养肝

我分享一下做法，喜欢的朋友，跟着我一起来学习吧。

一、春笋排骨汤

食材准备：春笋、排骨、枸杞子、姜片、葱段、葱花。

做法流程：

1.排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.春笋去皮清洗干净，然后切小块下锅焯煮，焯煮十分钟后，捞出春笋沥干水分，再倒入炖锅中。

3.往炖锅中加入姜片和适量的清水，再中小火炖煮两个小时。

4.接着加入适量的食盐调味，撒入一把枸杞子和葱花点缀提鲜，即可出锅开吃。

二、芹菜炒鸡蛋

食材准备：土鸡蛋、芹菜、蒜米。

做法流程：

1.取碗打入三个土鸡蛋，然后用筷子搅拌均匀，接着热锅烧油，油热以后，倒入调好的鸡蛋液油煎，煎至鸡蛋液成型后，盛出备用。

2.清洗芹菜，然后切成小段备用，再切好蒜米准备好，接着热锅烧油，油热以后，放入蒜米爆香。

3.然后加入芹菜一起翻炒均匀，再加入适量的食盐调味，继续翻炒至芹菜断生，接着加入鸡蛋一起翻炒。

4.最后淋入少许的生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。

三、番茄炒豆芽

食材准备：番茄、黄豆芽、蒜末、葱花。

做法流程：

1.清洗干净黄豆芽和番茄，然后把番茄切成小块，再准备好蒜末和葱花，接着热锅烧油，油热以后，放入蒜末爆香。

2.接着倒入番茄一起翻炒均匀，炒出番茄汁，然后加入豆芽一起翻炒均匀。

3.接着加入适量的食盐和白糖调味提鲜，再继续翻炒均匀入味。

4.炒至豆芽断生以后，再撒入一把葱花点缀提鲜，即可出锅开吃。

四、荷兰豆炒口蘑

食材准备：荷兰豆、口蘑、蒜末、黑胡椒粉。

做法流程：

1.荷兰豆清洗干净，然后起锅烧水，水烧开之后，加入花生油和食盐提鲜，再倒入荷兰豆焯水一分钟，接着捞出沥干水分备用。

2.清洗干净口蘑，然后切成薄片备用，接着热锅烧油，油热以后，放入蒜末爆香，再倒入口蘑一起翻炒均匀。

3.炒软口蘑后，再加入焯好的荷兰豆一起翻炒均匀，接着加入适量的食盐、生抽和黑胡椒粉调味提鲜。

4.最后再继续翻炒均匀入味，即可出锅开吃。

五、口蘑菠菜汤

食材准备：菠菜、口蘑、姜丝。

做法流程：

1.菠菜清洗干净，然后起锅烧水，水烧开之后，放入菠菜焯水去除草酸，再捞出沥干水分备用。

2.清洗干净口蘑，然后切成薄片，再热锅烧油，油热以后，放入姜丝爆香，接着倒入口蘑一起翻炒均匀。

3.炒软口蘑后，再加入适量的清水大火煮开，然后加入焯好的菠菜煮一分钟煮熟。

4.最后再加入适量的食盐调味，即可出锅开吃。

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六、清蒸荠菜

食材准备：荠菜、鸡蛋、面粉。

做法流程：

1.荠菜清洗干净，然后沥干水分切段，放入大碗中，接着往里打入一个土鸡蛋、加入适量的花生油，再均匀撒入一层面粉搅拌均匀。

2.然后把搅拌好的荠菜铺在蒸笼的蒸布上，再起锅烧水，水烧开之后，把荠菜上蒸锅蒸煮五分钟。

3.接着加入适量的熟盐和香油快速搅拌入味，即可出锅开吃。

七、韭菜鸡蛋汤

食材准备：韭菜、姜丝、鸡蛋。

做法流程：

1.韭菜清洗干净，然后切成小段备用，接着热锅烧油，油热以后，放入姜丝爆香。

2.然后加入适量的清水大火煮开，再倒入韭菜一起煮两分钟煮熟，接着往打入两个土鸡蛋搅散继续煮开。

3.煮熟鸡蛋后，再加入适量的食盐调味，即可出锅开吃。

八、清炒皇帝菜

食材准备：皇帝菜、蒜末、姜丝。

做法流程：

1.清洗干净皇帝菜，然后切成小段备用，再切好蒜末和姜丝准备好。

2.热锅烧油，油热以后，放入蒜末和姜丝爆香，然后倒入皇帝菜大火翻炒均匀，接着加入适量的食盐调味，再继续大火翻炒。

3.炒至皇帝菜断生入味以后，即可出锅开吃。