菜肴推荐，荤素搭配营养有味道，一起为家人做三餐吧

南瓜炖土豆

1.准备食材，南瓜和土豆切块。

2.锅中放适量油，油开后把南瓜和土豆一起下锅翻炒均匀。

3.撒上胡椒粉炒匀后添水没过南瓜土豆。

4.先是大火，开锅后转中小火炖到锅内汤汁快收干时放盐和鸡精。

麻辣腌黄瓜

1.黄瓜切块

2.撒盐腌制十分钟

3.腌出水后把水倒掉

4.放鸡精调料

5.准备辣椒花椒

6.小火放油

7.放花椒炸

8.放辣椒面

9.到腌好的黄瓜里

新疆炒面

材料：鲜切面片200g、熟牛肉100g、葱姜蒜、生抽、砂糖、油适量、大白菜叶2片、圆菇2个、红辣椒1个、菠菜1小把、花椒粉、胡椒粉适量

做法

1.牛肉切小块、葱姜蒜切碎、红辣椒切小块、大白菜切丝、圆菇切片，菠菜切段，锅内放油开火烧热，油热后放入葱姜丝炒香后加入红辣椒、花椒粉炒香后倒入圆菇、白菜，大火翻炒均匀。

2.加入牛肉翻炒，加入少许砂糖，翻炒均匀后加入适量生抽翻炒均匀，另一锅面片煮熟后盛出，倒入炒好的菜中翻炒均匀，加入少许面汤。

3.翻炒均匀后加入蒜片、菠菜，翻炒均匀咸淡适宜后加入适量胡椒粉拌匀（不喜胡椒粉调味可以不放），关火盛入碗中开始享用。

猪肝生菜粥

材料：米半碗、猪肝200克、生菜2棵、生姜一小块。

做法：

1.先煲好一锅白粥，放凉后连锅一起放进冰箱。

2.猪肝洗干净切薄片，用生油、姜片、生抽腌好放冰箱。

3.生菜洗干净，控干水分后用保鲜袋装好放进冰箱。

4.上面1、2、3都是在前一天晚上做好的。

5.早上起床以后，把白粥、猪肝、生菜拿出来。

6.白粥放电磁炉上煮开，放进猪肝、生菜煮5分钟。

7.调好味就可以开吃啦。

青木瓜虾沙拉

原料：青木瓜、鲜虾、豆角、番茄、青柠檬、蒜、辣椒、青椒、葱、鱼露、辣椒酱、盐、油

做法：

1. 木瓜去皮切丝，鲜虾焯水后去壳，番茄切丝，豆角切丝，葱、蒜、青红辣椒切碎。

2. 锅中加油烧热，将葱末炸至香脆后捞出，再放入蒜末爆香略显焦黄，然后加入盐、鱼露、辣椒酱和椒末，挤点柠檬汁。

3. 将做好的料汁倒入木瓜丝中抓匀，同时也挤入些柠檬汁，加入豆角丝和番茄丝再抓匀。

4. 摆上虾仁，撒上炸葱末即可。

凉拌牛腱

材料：卤牛腱 1颗,香菜 数支,葱 1支,辣椒 1支,小黄瓜 1支,麻辣酱 1大匙,卤汁 3~4大匙,糖 适量,香油 适量

做法

1、准备一大盘,将小黄瓜放入,上面放上牛腱

2、淋入酱汁及放上葱.辣椒.香菜即可完成

肥牛金针菇卷

材料：金针菇250克、肥牛片250克、蚝油1大匙、白糖1小匙、清水1小杯。

做法

1、将金针菇洗净，切去菇脚部分，沥干水分备用。

2、肥牛片放室温稍解冻一下。

3、取一肥牛片，把一小撮金针菇卷起来。

4、依次用肥牛片把所有的金针菇都卷起来。

5、平底锅开大火烧热，再转回中火，把肥牛金针菇卷直接放平底锅内煎。

6、煎至肥牛变色，再转动一下，均匀的把整个肥牛都煎透变色即可。

7、将一大匙蚝油放在碗内，加入1小匙白糖，加入清水，用筷子搅拌均匀。

8、热锅，将搅匀的蚝油汁倒在锅上，开大火煮沸。

9、然后直接淋在肥牛金针菇卷上即可

家常小炒肉

食材：银耳1朵、干木耳半把、干黄花菜半把、五花肉100g、葱1段、姜1小块、酱油1勺、醋1勺、油1勺、盐1勺

做法

1、把干银耳、干木耳、干黄花用清水泡发，有根蒂的去掉根蒂，银耳撕成小朵，洗净沥水备用

2、五花肉切薄片；葱切片、姜切丝备用

3、热锅热油，放入五花肉煸炒出油

4、放入葱和姜炒香

5、调入酱油和醋，记得要放醋哦！大火炒匀炒香

6、放入泡发的菜继续大火翻炒两分钟左右

7、调入盐，炒匀即可关火

黄瓜炒虾仁

食材：鲜虾仁300克，黄瓜100克、盐、白糖、胡椒粉、绍酒、生抽、米醋、葱末、姜末

做法

1、虾仁去泥线，洗净后加绍酒、盐、胡椒粉、葱末、姜末抓匀，腌制15分钟；黄瓜切菱形片

2、炒锅上火加底油，烧至5成热时，放入腌制好的虾仁煸炒，虾仁变红时，加绍酒、白糖、葱末、姜末、生抽、几滴米醋炒匀，盖盖焖1分钟

3、加入黄瓜、盐翻炒均匀，出锅即可

酿胡萝卜

材料：五花肉馅80克，胡萝卜2根，盐适量，酱油1/2勺，白糖、五香粉、鸡蛋清各少许

做法：1.将五花肉馅中加入盐、酱油、白糖、五香粉、鸡蛋清，顺着一个方向将肉馅搅拌均匀；

2.胡萝卜洗净，切成2厘米厚的块；

3.将胡萝卜块中间挖空，边缘可以雕刻成自己喜欢的花样；

4.将搅拌好的肉馅填充进去；

5.等肉馅都填充好之后，将胡萝卜块装盘；

6.蒸锅内加入水，大火煮至水开；

7.将胡萝卜块放入锅中用大火蒸15分钟，然后关火放凉；取出，稍加装饰即可。

玉米排骨粥

原料：排骨(适量)、玉米(适量)、姜(适量)、葱(适量)、盐(适量)

制作：

1、排骨洗净，先放入滚水中煮一会儿去血水；

2、然后用清水冲净浮沫；

3、玉米切段，和排骨一起放入电压力锅，加煮粥的水量，煲汤；

4、大米洗净后浸泡一会儿；

5、待玉米排骨汤煲好后，将玉米和排骨捞出来，汤留在锅里；

6、将大米倒入，排骨肉去骨头，撕成碎肉倒入一起煲粥；

7、熟了以后，调入适量的盐，撒葱花，即可！

腐竹烧香菇

食材：腐竹、香菇、青红椒、胡萝卜、蚝油适量、老抽少量增色、食用油适量、水淀粉少许、盐视口味轻重添加、葱少许

做法：

干香菇一定要清洗干净，腐竹和香菇分开装盒用凉水泡发。我一般是前一天晚上装盒用凉水泡着，天儿热就连盒一起放冰箱冷藏，木耳一定要现吃现泡，久泡的木耳如果软烂请扔掉。

香菇控一下水分切片，泡发香菇的水不要倒掉。

腐竹斜切成寸段。

配菜胡萝卜切成菱形薄片，家里正好有一颗黄芽菜就切了加进去增色，葱切寸段备用，水淀粉和好备用，这一步加配菜你可以随意，肉片、黑木耳、青红椒等等都是可以的。

起锅油热放入葱花锅，接着放香菇出香。

放入腐竹翻炒。

加入蚝油。

加入泡发香菇的水提味，所以泡香菇前一定要把香菇清洗干净。

加入配菜。

稍微煮个30秒会更入味，这时可以尝一下咸淡，来决定加不加盐。

加入水淀粉，烧开收汁后关火。

出锅。

好的腐竹泡好很有筋道，也不会有很多碎渣，随便怎么切都不会碎，特别耐煮。

可乐鸡翅

食材：

鸡翅9只、可乐250克、姜3片、蒜头3粒、生抽3茶勺

做法：

鸡翅用开水烫一下水，过冷水，再抹干水分。

锅放油烧热把鸡翅煎到金黄色。

放姜片，蒜头炒出香味再放可乐，放可乐刚末过鸡亦就够了。

生抽我多放一点就不用放盐了，颜色也好看，也不要放得太多哦，要不然会很咸。

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