建议八道炖汤收藏好，一天喝一道，增强免疫身体好

我分享一下这八道炖汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、川贝鹧鸪汤

食材准备：川贝、鹧鸪、莲子、无花果、南北杏、海底椰、椰枣、胡萝卜、姜片、葱段。

做法流程：

1.鹧鸪剁成大块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.胡萝卜去皮清洗干净，然后切成小块，放入炖锅中，接着清洗干净川贝、海底椰、莲子、无花果、南北杏和椰枣，也一起放入炖锅中。

3.往炖锅中加入姜片和适量的清水，然后中小火炖煮两个小时，接着加入适量的食盐调味，即可出锅开吃。

二、五指毛桃四神瘦肉汤

食材准备：五指毛桃、怀山片、莲子、芡实、茯苓、蜜枣、甜玉米、苹果、瘦肉、姜片、葱段。

做法流程：

1.瘦肉清洗干净切小块，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.清洗干净苹果和甜玉米，然后分别切成小块，放入炖锅中，接着把五指毛桃、怀山片、莲子、芡实和茯苓也清洗一下，一起放入。

3.往炖锅中加入蜜枣和姜片，再倒入适量的清水，然后中小火炖煮两个小时，接着加入适量的食盐调味，即可出锅开吃。

三、苹果山药排骨汤

食材准备：排骨、苹果、胡萝卜、红枣、姜片、葱段、葱花。

做法流程：

1.排骨剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.胡萝卜去皮清洗干净，和清洗干净的苹果一起切成小块，放入炖锅中，接着往加入一块姜片，倒入适量的清水。

3.最后再隔水炖煮两个小时，接着加入适量的食盐调味，撒入一把葱花点缀提鲜，即可出锅开吃。

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四、粉葛淮山猪骨汤

食材准备：粉葛、猪骨头、胡萝卜、淮山、甜玉米、莲子、芡实、玉竹、瑶柱、陈皮、蜜枣、姜片、葱段。

做法流程：

1.猪骨头剁成小块清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.粉葛、胡萝卜、淮山去皮，然后和甜玉米一起清洗干净，接着分别切成小块放入炖锅中，再把莲子、芡实、玉竹、瑶柱和陈皮也清洗好，一起放入。

3.往炖锅加入两块姜片和一颗蜜枣，然后中小火炖煮两个小时，接着加入适量的食盐调味，即可出锅开吃。

五、墨鱼排骨山药汤

食材准备：墨鱼、排骨、山药、姜片、葱段。

做法流程：

1.剁成小块的排骨清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，把浮沫撇去，再捞出沥干水分，放入炖锅中。

2.清洗干净墨鱼肉和墨鱼骨，然后一起放入放入炖锅中，接着往里加入姜片和适量的清水，再中小火炖煮一个小时

3.然后把山药去皮切成小块，再倒入炖锅中继续炖煮一个小时，接着加入适量的食盐调味，即可出锅开吃。

六、酸笋乌鸡汤

食材准备：酸笋、乌鸡、姜片。

做法流程：

1.乌鸡剁成小块清洗干净，然后冷水下锅焯水，接着加入姜片和料酒去腥，煮开以后，撇去浮沫，再捞出沥干水分，放入炖锅中。

2.酸笋清洗一下，然后切成小段放入炖锅中，接着往炖锅中加入一块姜片，倒入适量的清水，再中小火炖煮两个小时。

3.最后再加入适量的食盐调味，即可出锅开吃。

七、鸡脚排骨玉米汤

食材准备：排骨、鸡脚、红枣、糯玉米、姜片、葱段。

做法流程：

1.排骨剁成小块，鸡脚去除指甲，然后一起冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，把浮沫撇去，再捞出沥干水分，放入炖锅中。

2.清洗糯玉米，然后切成小块放入炖锅中，接着往里加入姜片和葱段，再倒入适量的清水。

3.然后中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。

八、石斛橄榄猪骨汤

食材准备：石斛、青橄榄、无花果、玉竹、猪骨头、姜片、葱段。

做法流程：

1.剁成小块的猪骨头清洗干净，然后冷水下锅焯水，接着加入料酒、姜片和葱段去腥，煮开以后，把浮沫撇去，再捞出沥干水分，放入炖锅中。

2.清洗干净石斛、青橄榄、无花果和玉竹，然后一起放入炖锅中，接着往里加入姜片和清水。

3.然后中小火炖煮两个小时，再加入适量的食盐调味，即可出锅开吃。