入秋还怕秋老虎伤人，8道家常快手菜，5分钟上桌，润燥又养人

入秋之后最磨人的莫过于“秋老虎”，明明风里已经掺了桂花香，正午的日头却还能晒得人后颈发疼，连带着嗓子发紧、口鼻发干，吃饭时总嫌重油重腻的菜堵得慌，想整点清润的，又嫌煲汤炖菜太费时间，下班回家饿得肚子叫，哪有心思在灶台前耗半钟头？

今天这8道全是5分钟就能端上桌的家常快手菜，不用复杂调料，食材楼下菜场随手就能拎，润燥还养人，刚好把秋老虎的燥热给熨得服服帖帖。

一、芦笋炒肉片

食材准备：芦笋380克、五花肉200克、红椒半个、大蒜、生抽、少许食盐

详细做法

① 芦笋切掉老硬根部，斜刀切成段。锅中烧水，水开下入芦笋焯水一分钟，捞出过凉水沥干。五花肉切薄片，红椒切条，大蒜切片。

② 锅烧热不放油，倒入五花肉，中小火煸炒，逼出肉片里面的油脂，炒到肉片微微卷曲。

③ 放入蒜片爆香，下入芦笋和红椒，大火持续翻炒两分钟。

④ 淋入少量生抽，撒食盐调味，充分翻炒入味就出锅。

二、木耳山药烩荷兰豆

所需食材： 铁棍山药半根、干木耳一小把（约15克）、荷兰豆150克、胡萝卜半根、生姜3片、枸杞10粒、盐小半勺、鸡精少许、水淀粉适量、香油几滴。

步骤：

1. 干木耳用温水提前2小时泡发，剪去根部硬蒂，撕成小朵，反复搓洗几遍，换水直到水清无沙。
2. 山药戴手套削皮，斜切成薄椭圆片，立刻浸入加了白醋的凉水中，防止氧化变黑。
3. 荷兰豆撕去两边的老筋，胡萝卜切菱形片，生姜切丝，枸杞用冷水泡软备用。
4. 烧半锅水，水开后先下木耳和胡萝卜片煮1分钟，再下荷兰豆和山药片煮40秒，全部捞出过凉，沥干。
5. 炒锅烧热放少许油，爆香姜丝，倒入所有焯好的食材，中火快炒30秒，让食材表面均匀受热。
6. 加入小半碗热水，放入盐和鸡精，轻轻推匀，煮约1分钟让味道渗入山药内部。
7. 淋入水淀粉勾个薄芡，撒入枸杞，滴几滴香油，翻匀后立刻出锅，色泽清亮如琥珀。

三、茄汁肉末炒玉米

食材：

玉米粒、肉末、青椒、番茄、小葱。

做法:1、肉末加入白胡椒粉、半勺淀粉、一勺生抽，抓匀腌制10分钟。

2、锅中水开下玉米粒，焯水3分钟捞出，控干水分备用。

3、热锅冷油，下入腌好的肉末，煸炒至金黄出油。

4、放入葱末、青椒、番茄、焯好的玉米粒，翻炒均匀。

5、加入少许盐、生抽、一点点老抽，翻炒至番茄出沙出汁(番茄较硬的话，可加少许水焖煮几分钟，让番茄更软烂)。

6、撒点味精，翻炒均匀即可出锅。

四、白灼牛百叶

食材：

牛百叶、姜、葱、生抽、白糖、料酒、食用油

步骤：

1、牛百叶洗净切条，姜一半切片一半切末，葱切葱花

2、锅中烧开水，加姜片和料酒

3、下牛百叶烫 15 秒至卷曲变色，捞出码盘

4、蒜姜末和葱花铺在百叶上

5、生抽加白糖和少许水烧开浇上

6、烧一勺热油浇在葱姜上激香

五、南瓜蒸鸡胸肉

很多人做鸡胸肉容易干柴，搭配南瓜一起蒸，吸收南瓜香甜汁水，口感温润，营养实在。

食材 ：鸡胸肉、老南瓜、少许盐

做法

1、鸡胸肉切薄片，撒薄盐腌制十分钟。

2、南瓜削皮切厚片铺在碗底。

3、腌好的鸡胸肉铺到南瓜上方。

4、蒸锅水烧开，中火蒸 18 分钟，出锅把鸡肉和南瓜拌匀。

六、香菇滑鸡

1食材：鸡肉、干香菇、葱、蒜

调味：生抽、老抽、蚝油、糖、胡椒粉、玉米淀粉、食用油、盐、鸡精

做法

1、鸡肉加 2 勺生抽、1 勺老抽、1 勺蚝油、半勺糖、少许胡椒粉、玉米淀粉、食用油抓匀，腌制 30 分钟，下锅煎至金黄。

2、放入葱蒜，加入香菇和泡香菇的水，放少许盐、鸡精、1 勺生抽、1 勺蚝油，炖煮 15 分钟。

3、开大火收汁，撒上葱花即可。

七、蒜蓉炒四棱豆

食材：四棱豆、蒜末、小米辣（不喜欢也可不放）。

1、四棱豆选购新鲜的，出现黑边黄边说明不新鲜了，要么就是老了。

2、买回来的四棱豆，把豆筋撕掉，这样吃的时候口感更脆嫩一些。

3、处理好的四棱豆，清洗干净，建议搭配少许的盐一起浸泡清洗。

4、洗净的四棱豆斜刀切成小段。

5、斜刀切这样炒的时候更容易入味。

6、切好的四棱豆装盘待用。

7、锅里加水煮沸，下入少许的油和盐，加入四棱豆下锅焯水，变色立刻捞起沥干水待用。

8、热锅凉油，下入蒜末煸炒出香味来。

9、加入焯水好的四棱豆下锅大火爆炒，下入少的盐调味，少许的味极鲜提鲜，翻炒均匀，出锅装盘即可上桌享用。

八、芋头扣肉煲

荔浦芋头500克，五花肉200克，姜蒜、洋葱备一点。调料就这几样：生抽3勺、老抽1勺、蚝油1勺、料酒1勺、白糖半勺。

食材：

1、芋头去皮切片，上锅蒸20分钟，蒸过再焖才粉糯。五花肉切薄片，下锅加姜蒜和一点盐，煸到金黄出油。要是有时间，五花肉也可以先煮再炸，做成厚切扣肉的样子，就是多花些功夫。

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2、砂锅底铺洋葱防粘，一片芋头夹一片肉，码整齐。调好的酱汁倒进去，加热水没过食材，大火烧开转小火焖30分钟。中间开盖，拿勺子把汤汁往芋头上淋几次，颜色好看也更入味。最后大火收汁，撒把葱花就能上桌。

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http://www.gzyueao168.com/logo.php?/ArTicle/details/6718841.sHTmL
https://www.xinbincai.com/html/logo.php?/ArTicle/details/8024923.sHTmL
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http://www.zanmeitaxi.com/logo.php?/ArTicle/details/5951411.sHTmL
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http://www.kasooy.com/logo.php?/ArTicle/details/8235031.sHTmL
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http://www.tlychina.com.cn/logo.php?/ArTicle/details/692197.sHTmL
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http://heanchem.com/logo.php?/ArTicle/details/576386.sHTmL
http://vmax-pa.com/logo.php?/ArTicle/details/806186.sHTmL
http://gzshouyue.com/logo.php?/ArTicle/details/7902885.sHTmL
http://sy16898.com/logo.php?/ArTicle/details/0211915.sHTmL
https://www.shhxgd.cn/a/news.php?/ArTicle/details/03670283.sHTmL
http://fd-capital.com/logo.php?/ArTicle/details/4184506.sHTmL
http://www.gzyueao168.com/logo.php?/ArTicle/details/80435988.sHTmL
http://www.lany.com.cn/logo.asp?/ArTicle/details/5103854.sHTmL
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http://www.fshuamin.com/logo.php?/ArTicle/details/086207.sHTmL
http://tlychina.com.cn/logo.php?/ArTicle/details/812738.sHTmL
http://www.zanmeitaxi.com/logo.php?/ArTicle/details/08149815.sHTmL
http://gzjlzc.com/logo.php?/ArTicle/details/1271591.sHTmL
http://bio-dl.com.cn/logo.php?/ArTicle/details/50337692.sHTmL
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http://www.gzwnhj.com/logo.php?/ArTicle/details/3835230.sHTmL
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http://zunrongzc.com/logo.php?/ArTicle/details/1456766.sHTmL
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秋老虎横行的日子根本不用在厨房折腾太久，随手做上两三道，清清爽爽一桌，润得舒服还养人，比顿顿点外卖强多了。