国庆假期，聪明妈妈都做这8道菜！孩子爱吃，营养满分，做法简单

国庆七天长假，不用赶早送学、不用卡点做饭，正好给家里娃安排上一桌桌鲜香味足的家常硬菜。不用复杂工序，不用名贵食材，8道快手营养菜，把娃馋得围着灶台转，补钙补维生素，连挑食的小家伙都捧着碗抢着吃！

一、虾仁滑蛋烩嫩豆腐

所需食材：鲜虾仁二十只（约200克）、内酯豆腐一盒、鸡蛋四个、豌豆粒一小把、胡萝卜丁半根、生姜末一小勺、白胡椒粉半勺、盐适量、料酒一勺、水淀粉两勺、香油几滴、葱花适量。

步骤：

1. 鲜虾仁开背去虾线，洗净后用厨房纸吸干水分，加少许盐、白胡椒粉、半勺料酒和半勺水淀粉抓匀上浆，冷藏腌制十分钟。
2. 内酯豆腐从盒中完整倒出，切成两厘米见方的小丁，放入漏勺中轻轻用开水冲烫一遍，沥去多余水分，保持嫩滑且不易碎。
3. 鸡蛋打入碗中，加少许盐和剩余料酒，搅打均匀但不要打出太多泡沫，备用。
4. 锅中烧开水，加几滴油和少许盐，将豌豆粒和胡萝卜丁焯烫一分钟，捞出过凉水，颜色更鲜亮。
5. 炒锅烧热放油，油温四成热时下入姜末爆香，倒入虾仁快速滑炒至变色卷曲，约八成熟时立刻盛出。
6. 锅中留底油，倒入蛋液，用锅铲快速划散至半凝固状态，立即加入豆腐丁、虾仁、豌豆和胡萝卜丁，轻轻推炒均匀。
7. 淋入水淀粉勾薄芡，撒入白胡椒粉和盐调味，小火烩煮一分钟，待芡汁明亮包裹住食材，出锅前淋香油撒葱花。

二、娃娃菜炒鸡腿肉

食材：鸡腿2个，娃娃菜2棵，小米辣1个（可选），葱花、姜片适量。

调料：生抽2勺，蚝油1勺，盐、白胡椒粉、料酒、淀粉各适量。

做法：处理鸡腿：鸡腿去骨，将肉切成条或片。加入料酒、白胡椒粉、少许盐、淀粉抓匀，腌制15分钟。

处理娃娃菜：娃娃菜洗净，切成宽条，菜帮和菜叶分开放。

煎鸡肉：锅中烧油，油热后下入鸡腿肉，中火煎炒至表面微黄、完全变色，盛出备用。

炒菜帮：用锅中底油，下入葱姜爆香，先倒入娃娃菜帮，大火翻炒至变软。

合炒：加入娃娃菜叶，继续翻炒至叶子塌秧。

调味：倒回煎好的鸡腿肉，加入生抽、蚝油，快速翻炒均匀。

出锅：如果觉得干，可以沿锅边淋入少许热水，翻炒均匀，尝下咸淡，酌情加盐，撒上葱花即可出锅。

三、莲藕酿虾滑

准备食材

新鲜脆莲藕1节、手打虾滑200g、葱花、蒜末、小米辣、生抽2勺、蚝油1勺、少许白糖、食用油、清水适量

制作步骤

1. 莲藕选用脆藕，口感更清甜爽口，削掉外皮，清洗干净。切成厚度均匀的藕夹，每片藕中间不要切断，形成夹层，厚度大概3毫米最佳，太厚不入味，太薄容易断。
2. 锅中烧适量清水，水开后放入藕片，加少许食盐和白醋，焯水1分钟。这样可以防止莲藕氧化发黑，口感更清脆，焯水后捞出沥干水分备用。
3. 超市买的现成虾滑，无需复杂处理，装入碗中，加少许白胡椒粉去腥，抓拌均匀备用。
4. 用手取适量虾滑，轻轻填入每一片藕夹中间，按压紧实，让虾滑牢牢贴合藕片，全部做好整齐摆放在盘中。
5. 蒸锅加水大火烧开，放入摆好的莲藕虾滑，大火蒸8分钟即可关火，蒸太久虾滑会变老、口感发硬。
6. 调万能酱汁：碗中放入蒜末、葱花、小米辣，加入2勺生抽、1勺蚝油、少许白糖提鲜，搅拌均匀。
7. 热锅少许食用油，油烧至冒烟，趁热淋在调料上激发出香味，搅拌均匀。
8. 把调好的料汁均匀淋在蒸好的莲藕虾滑上，一道清爽又好看的家宴菜就完成了。

四、素炒藕片

食材：

莲藕、葱蒜、少许辣椒

做法：

1. 莲藕切薄片，泡入加白醋的清水中，防止氧化发黑。
2. 锅里烧水，藕片焯水一分钟捞出沥干。
3. 起锅烧油，爆香葱蒜辣椒，倒入藕片大火快炒，放少许盐调味，翻炒均匀即可出锅。

五、莲子南瓜羹

食材

老南瓜、莲子、清水

制作过程

1、莲子提前泡软，去掉莲芯；南瓜去皮去瓤切小块。

2、锅中放入南瓜、莲子，加入清水。

3、小火慢熬25分钟，熬到南瓜完全软烂。

4、可以直接食用，也可以简单搅打成羹，无需加糖。

六、平菇炒茼蒿

食材

平菇、茼蒿、大蒜、食盐、食用油

制作过程

1、平菇撕成小朵，开水焯烫1分钟捞出挤干水分。

2、茼蒿洗净切段；大蒜切片。

3、热锅倒油，蒜片爆香，下入平菇翻炒两分钟。

4、倒入茼蒿，大火快速翻炒至菜叶变软。

5、加盐调味，翻匀立刻出锅。

七、山药木耳小炒

【食材】铁棍山药 1 根、干木耳少许、青椒半个、蒜末、盐、生抽

【做法】

木耳提前泡发撕成小朵；山药去皮切薄片，泡清水里防止氧化变黑。

锅中烧水，水开后把山药、木耳焯烫 1 分钟，捞出来沥干。

热锅烧油，爆香蒜末，倒入食材大火翻炒 2 分钟。

加少许盐、生抽调味，翻炒均匀就出锅。

八、笋干烧肉

食材：五花肉1斤半，笋干1把，冰糖1小把，生抽2勺，老抽半勺，姜1块，料酒1勺。

做法：

1、笋干挑黑褐色、片厚实、闻着没霉味的，温水泡一晚，中途换一次水，再把水挤干切段。

2、五花肉切块，冷水下锅烫一道去腥，捞出来控水。

3、锅里少放油，把肉炒到两面焦黄、油吐出来，下冰糖小火炒糖色，糖化到枣红冒泡就倒酱油。

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https://gitlab.com/nickwebbbmq3k/gylgmtb/-/blob/main/20261002_450035.md

4、加开水没过肉，放笋干，小火慢炖四十分钟，中途翻两回防粘锅。临了收汁看，汤收到挂勺。

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8道菜从主菜到配餐再到小甜品，半小时就能凑齐满满一桌，国庆宅家不用点外卖，看着娃啃着鸡翅眯眼笑，就是假期最踏实的小幸福~