建议少吃油腻，多吃六道素菜，开胃健脾，润肠又通便

我分享一下这六道素菜的做法，喜欢的朋友，跟着我一起来学习吧。

一、清炒南瓜苗

准备食材: 南瓜苗、蒜末、姜丝。

做法步骤:

1、南瓜苗摘成小段清洗干净，然后把蒜末和姜丝准备好。

2、热锅烧油，油热以后，放入蒜末和姜丝爆香，接着倒入南瓜苗大火翻炒均匀。

3、然后加入食盐和鸡精调味提鲜，再继续大火翻炒均匀入味。

4、最后加入适量的清水煮两分钟煮熟，再加入适量的食盐调味，即可出锅开吃。

二、小白菜炒豆腐

准备食材: 豆腐、小白菜、蒜末、姜丝。

做法步骤:

1、豆腐切成小块，然后热锅烧油，油热以后，放入豆腐油煎，煎至豆腐两面金黄后，盛出备用。

2、把小白菜摘好清洗干净，然后热锅烧油，油热以后，放入蒜末和姜丝爆香，接着倒入小白菜大火翻炒。

3、然后加入食盐调味提鲜，再继续炒软小白菜，接着倒入煎好的豆腐一起翻炒。

4、最后淋入生抽提鲜，再继续大火翻炒均匀入味，即可出锅开吃。

三、大白菜焖豆腐

准备食材: 豆腐、大白菜、蒜末、姜丝。

做法步骤:

1、豆腐切成薄片，然后热锅烧油，油热以后，放入豆腐油煎，煎至豆腐两面金黄后，盛出备用。

2、清洗干净大白菜切小段，然后热锅烧油，油热以后，放入蒜末和姜丝爆香，接着倒入大白菜大火翻炒。

3、接着加入食盐调味，再继续炒软大白菜，然后加入豆腐一起翻炒。

4、最后淋入少许的生抽提鲜，再继续大火翻炒均匀入味，即可出锅开吃。

四、香菇炒油菜

准备食材: 香菇、油菜、蒜末。

做法步骤:

1、香菇清洗干净切薄片，接着把油菜清洗干净准备好，再切好蒜末备用。

2、热锅烧油，油热以后，放入蒜末爆香，接着倒入香菇炒软，然后倒入油菜一起翻炒均匀。

3、接着加入食盐和鸡精调味提鲜，再继续翻炒至油菜和香菇断生，即可出锅开吃。

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五、麻辣藕条

准备食材: 莲藕、干辣椒、花椒粒、葱蒜末。

做法步骤:

1、莲藕去皮切条，然后起锅烧水，水烧开之后，放入莲藕焯熟，再捞出沥干水分备用。

2、热锅烧油，油热以后，放入葱蒜末、花椒粒和干辣椒爆香，接着倒入藕条大火翻炒。

3、然后加入食盐、生抽和白醋调味提鲜，再继续翻炒至藕条入味，即可出锅开吃。

六、大盘花菜

准备食材: 花菜、青红椒、蒜末。

做法步骤:

1、花菜切成小朵，然后起锅烧水，水烧开之后，放入花菜焯熟，再捞出沥干水分备用。

2、切好蒜末和青红椒，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入青红椒一起翻炒均匀，炒出香味。

3、然后倒入炒好的花菜一起大火翻炒，接着加入食盐和生抽调味提鲜，再继续翻炒均匀入味，即可出锅开吃。