推荐大家六道汤可多喝，清热解毒，降低火气过

我分享一下这六道汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、苦瓜黄豆排骨汤

准备食材: 苦瓜、黄豆、排骨、蜜枣、姜片。

做法步骤:

1、排骨剁成小块下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、黄豆提前泡发，然后和蜜枣、姜片一起放入炖锅中，接着用食盐搓洗干净苦瓜，再切成小块一起放入。

3、往炖锅中加入适量的清水，然后中小火炖煮两个小时，接着加入食盐调味，即可出锅开吃。

二、鸡脚排骨节瓜汤

准备食材: 鸡脚、排骨、鱿鱼干、干贝、蜜枣、节瓜、眉豆、花生米、姜片。

做法步骤:

1、鸡脚和剁成小块的排骨下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、往炖锅中加入鱿鱼干、干贝、蜜枣、眉豆、花生米和姜片，然后把节瓜去皮切小块，也一起放入。

3、往炖锅中加入适量的清水，然后中小火炖煮两个小时，再加入一小勺食盐调味，即可出锅开吃。

三、苹果五指毛桃排骨汤

准备食材: 苹果、五指毛桃、炒薏米、赤小豆、炒白扁豆、陈皮、排骨、姜片。

做法步骤:

1、剁成小块的排骨下锅焯水，接着加入料酒和姜片去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、用食盐搓洗干净苹果切小块，然后和五指毛桃、炒薏米、赤小豆、炒白扁豆、陈皮、姜片一起倒入炖锅中。

3、往炖锅中加入适量的清水，接着中小火炖煮两个小时，最后加入食盐调味，即可出锅开吃。

四、菜干胡萝卜猪骨汤

准备食材: 菜干、胡萝卜、黄豆、南北杏、椰枣、无花果、陈皮、猪骨、姜片。

做法步骤:

1、猪骨剁成小块下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、把菜干、黄豆、南北杏、椰枣、陈皮和无花果清洗干净，然后与姜片一起放入炖锅中。

3、接着往炖锅中加入适量的清水，然后中小火炖煮两个小时，再加入少许的食盐调味，即可出锅开吃。

五、沙参雪梨瘦肉汤

准备食材: 沙参、雪梨干、玉竹、无花果、南北杏仁、瘦肉、姜片。

做法步骤:

1、瘦肉切成小块下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、清洗干净沙参、玉竹、雪梨干、无花果、南北杏仁，然后和姜片一起放入炖锅中，再加入适量的清水。

3、最后隔水炖煮两个小时，接着加入适量的食盐调味，即可出锅开吃。

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六、山药海带猪骨汤

准备食材: 山药、海带、黄豆、猪骨、姜片、葱段、枸杞子、葱花。

做法步骤:

1、剁成小块的猪骨下锅焯水，接着加入姜片、葱段和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、黄豆和海带提前泡发清洗干净，然后把海带切成小块放入炖锅中。

3、接着往炖锅中加入姜片和适量的清水，然后中小火炖煮两个小时，再加入适量的食盐调味。

4、最后撒入枸杞子和葱花点缀提鲜，即可出锅开吃。