国庆聚餐，家宴准备这8道硬菜，简单易做待客有面，上桌秒光！

国庆长假走亲访友，最暖的仪式感莫过于围在家中的餐桌边，吃一桌热气腾腾的家宴。不用订位排队，不用迁就口味，掌勺人亲手炒出的烟火气，才是假期最治愈的味道。今天给大家整理了8道零难度硬菜，食材家常、步骤省心，端上桌摆盘就像大酒楼出品，客人动筷就停不下来，道道都能秒光！

一、蒜苔炒肉丝

准备食材:蒜苔，肉丝，小米辣，青红线椒

制作方法:

第一步:把蒜薹切段，小米辣切圈儿，葱姜蒜备好。然后把肉丝切好，用盐，蚝油，胡椒粉腌制备用。

第二步:锅中放油，先把腌好的肉丝滑熟，捞出备用。

第三步: 锅中留底油，放入葱姜蒜，小米辣，青红线椒炒香，然后再炒香蒜台，最后放入滑熟的肉丝。翻炒两下，加入盐，鸡精，东古酱油大火翻炒即可出锅。

二、芦笋炒蛏子

准备食材: 芦笋、蛏子、姜蒜末。

做法步骤:

1、蛏子清洗好，然后冷水下锅焯煮，加入料酒去腥，焯至开口后，去除外壳和黑线备用。

2、清洗干净芦笋切小段，然后起锅烧水，水烧开之后，放入芦笋焯熟，再捞出沥干水分备用。

3、热锅烧油，油热以后，放入姜蒜末爆香，接着倒入蛏子肉翻炒，再加入食盐、生抽和黑胡椒粉调味提鲜。

4、然后倒入焯好的芦笋一起翻炒均匀入味，即可出锅开吃。

三、蒸茼蒿

食材

茼蒿 300 克，普通面粉 3 大勺，玉米面粉 1 大勺，大蒜 3 瓣，香油 1 勺，盐少许

做法步骤

1. 茼蒿摘去老梗，反复冲洗干净，一定要把表面水分控干，不能湿漉漉的。
2. 把茼蒿切成稍微长一点的段，放进大盆里。
3. 先淋一点点香油，用手抓拌一遍，让每根菜叶都沾上薄油。
4. 把普通面粉和玉米面粉倒进去，双手翻拌，每一片菜叶薄薄裹上一层面粉，不要结块。
5. 蒸锅里加水烧开，蒸笼铺上笼布，把拌好的茼蒿松散铺进去，不要堆太厚。
6. 盖上锅盖，大火蒸 4 分钟，时间到立刻开盖，取出来。
7. 大蒜拍碎剁成蒜泥，加少许盐，和蒸好的茼蒿拌匀就能吃。

四、芝麻酱拌菠菜

食材：菠菜 400g、纯芝麻酱 2 大勺、熟白芝麻、蒜末、生抽 1 勺、香醋半勺、少许盐、少许香油

做法

1、菠菜剪掉老根，清洗干净；锅中烧水，水沸腾放入菠菜焯水 1 分钟，捞出立刻过凉水挤干多余水分，切成段装盘。

2、芝麻酱加少量温水一点点澥开，调成像酸奶一样顺滑状态，不要一次性加水，防止结块。

3、芝麻酱碗中加入蒜末、生抽、香醋、盐、香油搅拌均匀。

4、调好的麻汁淋在菠菜上面，撒一层熟白芝麻，拌匀直接食用。

五、花生山药排骨汤

食材

排骨300克、铁棍山药1根、花生60克、生姜2片、少许食盐

制作过程

1. 花生提前浸泡半小时备用。
2. 排骨冷水下锅，加姜片焯水，煮开捞出洗净浮沫。
3. 砂锅中放入排骨、花生、姜片，加水大火烧开。
4. 转小火慢炖50分钟，炖出食材鲜味。
5. 山药去皮切滚刀块，放入锅中继续炖20分钟。
6. 最后加少许食盐调味，原汁原味最好。

六、西兰花虾仁豆腐羹

所需食材：西兰花半颗、嫩豆腐1块、鲜虾仁100克、鸡蛋1个、姜丝少许、食盐适量、水淀粉适量、香油几滴、食用油少许。

步骤：

1. 西兰花掰成小朵，用淡盐水浸泡10分钟后洗净，焯水30秒捞出。
2. 嫩豆腐切成小方块，放入开水中焯一下，去除豆腥味后捞出。
3. 鲜虾仁去虾线洗净，加入少许姜丝和食盐，腌制5分钟。
4. 锅中倒少许油，放入虾仁翻炒至变色，盛出备用。
5. 锅中加入适量清水烧开，放入豆腐块和西兰花，煮2分钟。
6. 倒入虾仁，淋入水淀粉勾芡，边倒边搅拌至汤汁浓稠。
7. 鸡蛋打散后缓缓淋入锅中形成蛋花，加盐调味，滴几滴香油即可。

七、黑椒牛仔骨

【食材】

牛仔骨、青椒、红椒、洋葱、葱姜蒜、黑椒酱（或黑胡椒粉）、盐、食用油

【做法】

1.准备好食材，青椒、红椒、洋葱切块，

2.锅中倒上油，（在油热之后），放入牛仔骨，（接着煎至它的两面都熟透了，（然后将其盛出。

3.留底油，加葱姜蒜、洋葱、青红辣椒炒软。

4.先加入煎好的牛仔骨，接着加入黑椒酱（亦或是黑胡椒粉），再加入少许盐，之后进行翻炒，直至翻炒得均匀，最后便可出锅。

八、莲藕板栗猪骨汤

准备食材: 猪骨、莲藕、板栗、胡萝卜、姜片。

做法步骤:

1、猪骨剁成小块下锅焯水，接着加入姜片和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、莲藕和胡萝卜去皮切小块，然后放入炖锅中，接着把板栗去壳，也一起放入。

3、往炖锅中加入姜片和适量的清水，然后中小火炖煮两个小时。

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https://gitlab.com/robinwardd279e/xgcqyin/-/blob/main/20261006_561565.md
https://gitlab.com/willjonesjhkdg/ovouwzn/-/blob/main/20261006_641378.md
https://gitlab.com/kevinpagebjyrj/dsnghvv/-/blob/main/20261006_522082.md
https://gitlab.com/jackpageeomul/jomojtc/-/blob/main/20261006_682046.md
https://gitlab.com/denismossuqdmb/cdyttqu/-/blob/main/20261006_120805.md
https://gitlab.com/tonycole2uwo4/ledorpr/-/blob/main/20261006_014125.md
https://gitlab.com/zackhillh675b/nnqmvdd/-/blob/main/20261006_235243.md
https://gitlab.com/justinwadev4dhh/dmdmbma/-/blob/main/20261006_812420.md
https://gitlab.com/oliverlake8uw4k/awqphgp/-/blob/main/20261006_230176.md
https://gitlab.com/yingcole0aq4v/ydbxtvx/-/blob/main/20261006_279388.md
https://gitlab.com/sammossnp38g/tskocfg/-/blob/main/20261006_011965.md
https://gitlab.com/robinclarkqnzkq/dnpnwck/-/blob/main/20261006_190330.md
https://gitlab.com/lucascole4y86x/dpedoad/-/blob/main/20261006_318191.md
https://gitlab.com/nickwebbbmq3k/gylgmtb/-/blob/main/20261006_698010.md
https://gitlab.com/jasonlakegu320/cyehjwy/-/blob/main/20261006_043114.md
https://gitlab.com/nickwestcuada/ntcdqqp/-/blob/main/20261006_520585.md
https://gitlab.com/nathanburns71n2e/stfcrap/-/blob/main/20261006_277133.md
https://gitlab.com/yingfoxmd7f2/nmmrtuw/-/blob/main/20261006_057110.md
https://gitlab.com/frankcookhuwju/jikcpyx/-/blob/main/20261006_839840.md
https://gitlab.com/masonwadermrg7/qbzvhdf/-/blob/main/20261006_713362.md
https://gitlab.com/robinwardd279e/xgcqyin/-/blob/main/20261006_072246.md
https://gitlab.com/masonhartsb8rw/dsmfbjp/-/blob/main/20261006_853117.md
https://gitlab.com/kevinwoodhptcw/bjjgnno/-/blob/main/20261006_773566.md
https://gitlab.com/garygreenutn55/tuqjzoc/-/blob/main/20261006_601399.md
https://gitlab.com/robindale1i5ef/ykdpfib/-/blob/main/20261006_429219.md
https://gitlab.com/yingcole0aq4v/ydbxtvx/-/blob/main/20261006_743685.md
https://gitlab.com/tonycole2uwo4/ledorpr/-/blob/main/20261006_648633.md
https://gitlab.com/kevinpagebjyrj/dsnghvv/-/blob/main/20261006_193035.md
https://gitlab.com/markhilll363r/wjfxgvm/-/blob/main/20261006_294489.md
https://gitlab.com/oliverlake8uw4k/awqphgp/-/blob/main/20261006_753252.md
https://gitlab.com/willjonesjhkdg/ovouwzn/-/blob/main/20261006_973650.md
https://gitlab.com/zackhillh675b/nnqmvdd/-/blob/main/20261006_085310.md
https://gitlab.com/lucascole4y86x/dpedoad/-/blob/main/20261006_452551.md
https://gitlab.com/yingfoxmd7f2/nmmrtuw/-/blob/main/20261006_873376.md
https://gitlab.com/robinclarkqnzkq/dnpnwck/-/blob/main/20261006_719328.md
https://gitlab.com/nathanburns71n2e/stfcrap/-/blob/main/20261006_604428.md
https://gitlab.com/denismossuqdmb/cdyttqu/-/blob/main/20261006_908646.md
https://gitlab.com/jackpageeomul/jomojtc/-/blob/main/20261006_268922.md
https://gitlab.com/frankcookhuwju/jikcpyx/-/blob/main/20261006_415613.md
https://gitlab.com/masonwadermrg7/qbzvhdf/-/blob/main/20261006_472536.md
https://gitlab.com/nickwestcuada/ntcdqqp/-/blob/main/20261006_184595.md
https://gitlab.com/justinwadev4dhh/dmdmbma/-/blob/main/20261006_880104.md
https://gitlab.com/jasonlakegu320/cyehjwy/-/blob/main/20261006_945784.md
https://gitlab.com/sammossnp38g/tskocfg/-/blob/main/20261006_743459.md
https://gitlab.com/yingcole0aq4v/ydbxtvx/-/blob/main/20261006_014452.md
https://gitlab.com/garygreenutn55/tuqjzoc/-/blob/main/20261006_826910.md
https://gitlab.com/masonhartsb8rw/dsmfbjp/-/blob/main/20261006_632880.md
https://gitlab.com/tonycole2uwo4/ledorpr/-/blob/main/20261006_315868.md
https://gitlab.com/kevinwoodhptcw/bjjgnno/-/blob/main/20261006_035652.md
https://gitlab.com/kevinpagebjyrj/dsnghvv/-/blob/main/20261006_367241.md
https://gitlab.com/lucascole4y86x/dpedoad/-/blob/main/20261006_607241.md
https://gitlab.com/robinwardd279e/xgcqyin/-/blob/main/20261006_603531.md
https://gitlab.com/zackhillh675b/nnqmvdd/-/blob/main/20261006_209067.md
https://gitlab.com/nickwebbbmq3k/gylgmtb/-/blob/main/20261006_194270.md
https://gitlab.com/robindale1i5ef/ykdpfib/-/blob/main/20261006_640869.md
https://gitlab.com/markhilll363r/wjfxgvm/-/blob/main/20261006_823856.md
https://gitlab.com/nickwestcuada/ntcdqqp/-/blob/main/20261006_934863.md
https://gitlab.com/nathanburns71n2e/stfcrap/-/blob/main/20261006_155035.md
https://gitlab.com/denismossuqdmb/cdyttqu/-/blob/main/20261006_752066.md
https://gitlab.com/jackpageeomul/jomojtc/-/blob/main/20261006_261354.md
https://gitlab.com/justinwadev4dhh/dmdmbma/-/blob/main/20261006_639948.md
https://gitlab.com/jasonlakegu320/cyehjwy/-/blob/main/20261006_261181.md
https://gitlab.com/frankcookhuwju/jikcpyx/-/blob/main/20261006_486423.md
https://gitlab.com/robinclarkqnzkq/dnpnwck/-/blob/main/20261006_081711.md
https://gitlab.com/masonwadermrg7/qbzvhdf/-/blob/main/20261006_656310.md
https://gitlab.com/oliverlake8uw4k/awqphgp/-/blob/main/20261006_260107.md
https://gitlab.com/sammossnp38g/tskocfg/-/blob/main/20261006_908199.md
https://gitlab.com/tonycole2uwo4/ledorpr/-/blob/main/20261006_494996.md
https://gitlab.com/yingfoxmd7f2/nmmrtuw/-/blob/main/20261006_884839.md
https://gitlab.com/nickwebbbmq3k/gylgmtb/-/blob/main/20261006_203015.md
https://gitlab.com/robindale1i5ef/ykdpfib/-/blob/main/20261006_151155.md
https://gitlab.com/lucascole4y86x/dpedoad/-/blob/main/20261006_788139.md
https://gitlab.com/yingcole0aq4v/ydbxtvx/-/blob/main/20261006_411673.md
https://gitlab.com/nickwestcuada/ntcdqqp/-/blob/main/20261006_279319.md
https://gitlab.com/robinwardd279e/xgcqyin/-/blob/main/20261006_013055.md
https://gitlab.com/kevinwoodhptcw/bjjgnno/-/blob/main/20261006_145789.md
https://gitlab.com/kevinpagebjyrj/dsnghvv/-/blob/main/20261006_071228.md
https://gitlab.com/masonhartsb8rw/dsmfbjp/-/blob/main/20261006_816443.md
https://gitlab.com/markhilll363r/wjfxgvm/-/blob/main/20261006_560541.md
https://gitlab.com/garygreenutn55/tuqjzoc/-/blob/main/20261006_908685.md
https://gitlab.com/willjonesjhkdg/ovouwzn/-/blob/main/20261006_230270.md
https://gitlab.com/jackpageeomul/jomojtc/-/blob/main/20261006_226828.md
https://gitlab.com/denismossuqdmb/cdyttqu/-/blob/main/20261006_078413.md
https://gitlab.com/frankcookhuwju/jikcpyx/-/blob/main/20261006_917970.md
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https://gitlab.com/jasonlakegu320/cyehjwy/-/blob/main/20261006_017347.md
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https://gitlab.com/oliverlake8uw4k/awqphgp/-/blob/main/20261006_901591.md
https://gitlab.com/lucascole4y86x/dpedoad/-/blob/main/20261006_313438.md
https://gitlab.com/yingfoxmd7f2/nmmrtuw/-/blob/main/20261006_482465.md
https://gitlab.com/nickwebbbmq3k/gylgmtb/-/blob/main/20261006_635501.md
https://gitlab.com/nickwestcuada/ntcdqqp/-/blob/main/20261006_946871.md
https://gitlab.com/kevinwoodhptcw/bjjgnno/-/blob/main/20261006_859835.md
https://gitlab.com/kevinpagebjyrj/dsnghvv/-/blob/main/20261006_456069.md
https://gitlab.com/tonycole2uwo4/ledorpr/-/blob/main/20261006_488577.md
https://gitlab.com/robindale1i5ef/ykdpfib/-/blob/main/20261006_037947.md
https://gitlab.com/masonhartsb8rw/dsmfbjp/-/blob/main/20261006_617139.md
https://gitlab.com/willjonesjhkdg/ovouwzn/-/blob/main/20261006_000492.md
https://gitlab.com/jackpageeomul/jomojtc/-/blob/main/20261006_206892.md
https://gitlab.com/markhilll363r/wjfxgvm/-/blob/main/20261006_481685.md
https://gitlab.com/masonwadermrg7/qbzvhdf/-/blob/main/20261006_779928.md
https://gitlab.com/yingcole0aq4v/ydbxtvx/-/blob/main/20261006_036510.md
https://gitlab.com/denismossuqdmb/cdyttqu/-/blob/main/20261006_761710.md
https://gitlab.com/nathanburns71n2e/stfcrap/-/blob/main/20261006_478021.md
https://gitlab.com/sammossnp38g/tskocfg/-/blob/main/20261006_014688.md
https://gitlab.com/frankcookhuwju/jikcpyx/-/blob/main/20261006_457123.md
https://gitlab.com/yingfoxmd7f2/nmmrtuw/-/blob/main/20261006_635858.md
https://gitlab.com/jasonlakegu320/cyehjwy/-/blob/main/20261006_207434.md
https://gitlab.com/nickwebbbmq3k/gylgmtb/-/blob/main/20261006_844255.md
https://gitlab.com/robinclarkqnzkq/dnpnwck/-/blob/main/20261006_277538.md
https://gitlab.com/kevinwoodhptcw/bjjgnno/-/blob/main/20261006_312352.md
https://gitlab.com/oliverlake8uw4k/awqphgp/-/blob/main/20261006_110772.md
https://gitlab.com/nickwestcuada/ntcdqqp/-/blob/main/20261006_073472.md
https://gitlab.com/masonhartsb8rw/dsmfbjp/-/blob/main/20261006_301039.md
https://gitlab.com/tonycole2uwo4/ledorpr/-/blob/main/20261006_014592.md
https://gitlab.com/robindale1i5ef/ykdpfib/-/blob/main/20261006_829036.md
https://gitlab.com/denismossuqdmb/cdyttqu/-/blob/main/20261006_977855.md
https://gitlab.com/masonwadermrg7/qbzvhdf/-/blob/main/20261006_599009.md
https://gitlab.com/jackpageeomul/jomojtc/-/blob/main/20261006_696639.md
https://gitlab.com/kevinpagebjyrj/dsnghvv/-/blob/main/20261006_552089.md
https://gitlab.com/markhilll363r/wjfxgvm/-/blob/main/20261006_612378.md
https://gitlab.com/willjonesjhkdg/ovouwzn/-/blob/main/20261006_781454.md
https://gitlab.com/lucascole4y86x/dpedoad/-/blob/main/20261006_231489.md
https://gitlab.com/kevinwoodhptcw/bjjgnno/-/blob/main/20261006_844376.md
https://gitlab.com/tonycole2uwo4/ledorpr/-/blob/main/20261006_973181.md
https://gitlab.com/masonhartsb8rw/dsmfbjp/-/blob/main/20261006_443225.md
https://gitlab.com/jackpageeomul/jomojtc/-/blob/main/20261006_303422.md
https://gitlab.com/kevinwoodhptcw/bjjgnno/-/blob/main/20261006_468410.md
https://gitlab.com/frankcookhuwju/jikcpyx/-/blob/main/20261006_043041.md
https://gitlab.com/lucascole4y86x/dpedoad/-/blob/main/20261006_058947.md
https://gitlab.com/robinwardd279e/xgcqyin/-/blob/main/20261006_635557.md
https://gitlab.com/tonycole2uwo4/ledorpr/-/blob/main/20261006_521161.md
https://gitlab.com/zackhillh675b/nnqmvdd/-/blob/main/20261006_820110.md
https://gitlab.com/masonwadermrg7/qbzvhdf/-/blob/main/20261006_958454.md
https://gitlab.com/jasonlakegu320/cyehjwy/-/blob/main/20261006_513493.md
https://gitlab.com/nickwestcuada/ntcdqqp/-/blob/main/20261006_126040.md
https://gitlab.com/willjonesjhkdg/ovouwzn/-/blob/main/20261006_265968.md
https://gitlab.com/oliverlake8uw4k/awqphgp/-/blob/main/20261006_863829.md
https://gitlab.com/yingcole0aq4v/ydbxtvx/-/blob/main/20261006_971938.md
https://gitlab.com/garygreenutn55/tuqjzoc/-/blob/main/20261006_296865.md
https://gitlab.com/denismossuqdmb/cdyttqu/-/blob/main/20261006_187565.md
https://gitlab.com/jackpageeomul/jomojtc/-/blob/main/20261006_015566.md
https://gitlab.com/nickwebbbmq3k/gylgmtb/-/blob/main/20261006_368936.md
https://gitlab.com/masonhartsb8rw/dsmfbjp/-/blob/main/20261006_823888.md
https://gitlab.com/kevinwoodhptcw/bjjgnno/-/blob/main/20261006_670673.md

4、最后加入适量的食盐调味，即可出锅开吃。

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