立秋后，这3碗“神仙汤”使劲喝！润燥养肺，把苦夏亏空全补回来

大伙儿有没有这种感觉？明明已经立秋了，这天气还是热得人发昏，但口干舌燥、皮肤紧绷的感觉却比夏天还明显。这就是老祖宗说的“秋老虎”和“温燥”开始发威了。夏天我们流了那么多汗，消耗掉了身体大量的津液和气力，中医上叫“苦夏”——整个人的“库存”都快见底了。所以啊，这时候光喝水可不够，得喝点有“料”的汤水。今天我就把我的“压箱底”宝贝分享给大家，就是这3碗“神仙汤”。它们不是什么名贵药材，都是菜市场随手能买到的食材，却是咱们老百姓厨房里润燥养肺、把亏空补回来的“大功臣”。

第一碗：银耳百合雪梨羹——润燥“当家花旦”

这一碗，是我家入秋后雷打不动的头号“神仙水”。要是你总觉得鼻子干、嗓子眼冒火、皮肤干得像砂纸，那喝它就对了。银耳得炖出胶质来，黏黏糊糊的，那就是满满的“植物胶原蛋白”，能实实在在地滋润我们的五脏六腑；百合和雪梨都是“白色食物”，中医讲“白色入肺”，这俩搭在一起，就是专门对付秋燥伤肺的黄金搭档。

做法特简单： 银耳提前泡发撕成小朵，和泡好的莲子一起下锅，大火煮开转小火咕嘟个40分钟，等汤水有点黏稠了，再把切好的雪梨块和百合放进去，继续煮个20分钟，出锅前加点冰糖和枸杞就行。这一碗下去，从嗓子眼润到肺里，舒服得很！

第二碗：四神排骨汤——专治“苦夏没胃口”

夏天大伙儿是不是都爱吃点凉的、喝点冰的？脾胃就是这样被折腾坏的。脾胃一虚，吃啥都不吸收，营养跟不上，脸色自然蜡黄。这碗“四神汤”在广东那边可是家家户户都爱的健脾神汤。里面的茯苓、莲子、山药、芡实，个个都是健脾祛湿、养胃益气的实力派。

做法也不难： 排骨焯水，和泡好的茯苓、莲子（去芯）、芡实还有铁棍山药块一起扔进砂锅，加水炖上一个半小时，出锅前撒点盐就行。这汤味道清甜，肉香混合着药材的甘香，专治各种没胃口，能把你的脾胃伺候得服服帖帖。脾胃是后天之本，把这个“发动机”修好了，吃进去的营养才能转化成气血，把苦夏亏空的能量全补回来。

第三碗：莲藕鸭块汤——清补不腻的“贴秋膘”

别一立秋就急着大鱼大肉地“贴秋膘”，那样反而容易积食上火。这时候身体还很虚弱，得慢慢来“清补”。鸭肉性凉，滋阴补虚，正好能解秋老虎的燥热；莲藕生吃清热，熟吃健脾，和鸭子一起炖汤，既能清余热，又能补津液。

做法： 鸭肉斩块焯水去腥，莲藕切滚刀块，加点姜片和几颗白果（没有也行），一起放进高压锅压个半小时，或者砂锅慢炖一小时。这汤喝起来鲜美不油腻，鸭肉炖得酥烂，莲藕粉糯，喝完出一身细汗，感觉浑身的毛孔都通畅了。这才是立秋后最该有的“贴膘”方式，温润滋补，一点负担都没有。

立秋滋补小贴士

在这夏秋交替的节骨眼上，咱们饮食上一定要记住：“少辛增酸”。像辣椒、生姜这些辛辣的，吃多了容易上火，加重秋燥；倒是可以多吃点酸酸甜甜的，比如西红柿、葡萄，能帮咱们收敛肺气。这3碗汤水，食材都不贵，但效果是真的好。咱们得顺着节气吃东西，把这副皮囊伺候好了，日子才能过得有滋有味嘛！http://info.qianlongman.com/Article/details/087151.sHtML
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http://info.tianmaqianlong.com/Article/details/352229.sHtML
http://info.xingdunjiancai.com/Article/details/225260.sHtML
http://info.gshuanjingkeji.com/Article/details/092552.sHtML
http://info.lqygwjc.com/Article/details/359335.sHtML
http://info.gongbaihui.com/Article/details/601446.sHtML
http://info.zhengjiweiye.com/Article/details/622590.sHtML
http://info.wzmuse.com/Article/details/740096.sHtML
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http://guides.wangmuzhengrong.com/Article/details/294112.sHtML
http://guides.kingho1314.com/Article/details/914341.sHtML
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http://guides.jasminesulli.com/Article/details/430353.sHtML
http://guides.henghuiups.com/Article/details/228841.sHtML
http://guides.xuanheng03.com/Article/details/342295.sHtML
http://guides.longnianguangchang.com/Article/details/308576.sHtML
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http://guides.gt-plexera.com/Article/details/540623.sHtML
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http://guides.chpa2w.com/Article/details/812196.sHtML
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http://guides.tianmaqianlong.com/Article/details/477260.sHtML
http://guides.xingdunjiancai.com/Article/details/126676.sHtML
http://guides.gshuanjingkeji.com/Article/details/296009.sHtML
http://guides.lqygwjc.com/Article/details/608582.sHtML
http://guides.gongbaihui.com/Article/details/366110.sHtML
http://guides.zhengjiweiye.com/Article/details/370728.sHtML
http://guides.wzmuse.com/Article/details/265599.sHtML
http://guides.mumudingb.cn/Article/details/212588.sHtML
http://guides.mumudinga.cn/Article/details/077071.sHtML
http://guides.ammdhb.cn/Article/details/208700.sHtML
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http://wap.bcyrg.cn/Article/details/331769.sHtML
http://wap.yizhanxianwei.com/Article/details/869097.sHtML
http://wap.wangmuzhengrong.com/Article/details/601383.sHtML
http://wap.kingho1314.com/Article/details/003242.sHtML
http://wap.qbt0a9.com/Article/details/240783.sHtML
http://wap.jasminesulli.com/Article/details/510856.sHtML
http://wap.henghuiups.com/Article/details/059982.sHtML
http://wap.xuanheng03.com/Article/details/190562.sHtML
http://wap.longnianguangchang.com/Article/details/759458.sHtML
http://wap.minshengwuliu.com/Article/details/087107.sHtML
http://wap.huangdengming.com/Article/details/488029.sHtML
http://wap.xuanheng04.com/Article/details/286933.sHtML
http://wap.zhencaijiaoyu.com/Article/details/786039.sHtML
http://wap.qianlongman.com/Article/details/269678.sHtML

结语：

话说回来，这立秋润燥的汤水，可不光这几碗。像是经典的冰糖炖雪梨、清爽的冬瓜丸子汤，也都是非常不错的选择。大家平时在家还爱煲什么汤？或者对哪道汤的做法拿不准火候？欢迎在评论区留言唠唠嗑，咱们一起把这“秋天的第一碗汤”喝明白https://github.com/jamespenny18/nlewhf/blob/main/keke_895899.md
https://github.com/dongyupmn/emily-api/blob/main/keke_960848.md
https://github.com/myersnicole80/qjcdom/blob/main/keke_929159.md
https://github.com/moodyrobert96/gkrqse/blob/main/keke_582245.md
https://github.com/paulawardkyg/harry-web/blob/main/keke_524866.md
https://github.com/watsonbrandi162/smovhh/blob/main/keke_507386.md
https://github.com/graymonica6690/fkekju/blob/main/keke_459773.md
https://github.com/gamekatewsx/gongju-ji/blob/main/keke_764217.md
https://github.com/dongyupmn/emily-api/blob/main/keke_753312.md
https://github.com/millerthomas3941/dtuhvh/blob/main/keke_880343.md
https://github.com/wang-zhecbf/wangzhan-kaifa/blob/main/keke_682103.md
https://github.com/crawfordrebecca598/eibhbr/blob/main/keke_463364.md
https://github.com/gamekatewsx/gongju-ji/blob/main/keke_889857.md
https://github.com/panjianvxa/orbit/blob/main/keke_460326.md
https://github.com/pixelmariajxr/dev-node/blob/main/keke_832655.md
https://github.com/meadowsolivia8/liefva/blob/main/keke_595232.md
https://github.com/hallerin4238/ooxqco/blob/main/keke_180937.md
https://github.com/graymonica6690/fkekju/blob/main/keke_394210.md
https://github.com/moodyrobert96/gkrqse/blob/main/keke_236603.md
https://github.com/watsonbrandi162/smovhh/blob/main/keke_169480.md
https://github.com/dongyupmn/emily-api/blob/main/keke_059885.md
https://github.com/owenszachary9554/qamukh/blob/main/keke_134302.md
https://github.com/olsonkim9623/aobozq/blob/main/keke_800023.md
https://github.com/jamespenny18/nlewhf/blob/main/keke_775736.md
https://github.com/aguilarkristopher61/micnei/blob/main/keke_204450.md
https://github.com/myersnicole80/qjcdom/blob/main/keke_047554.md
https://github.com/panjianvxa/orbit/blob/main/keke_991610.md
https://github.com/millerthomas3941/dtuhvh/blob/main/keke_398114.md
https://github.com/wang-zhecbf/wangzhan-kaifa/blob/main/keke_989572.md
https://github.com/helenrobinson42/john-backend-2006/blob/main/keke_406740.md
https://github.com/paulawardkyg/harry-web/blob/main/keke_551985.md
https://github.com/watsonbrandi162/smovhh/blob/main/keke_453727.md
https://github.com/kaiyuanvry/laura-ml/blob/main/keke_496585.md
https://github.com/dongyupmn/emily-api/blob/main/keke_213430.md
https://github.com/moodyrobert96/gkrqse/blob/main/keke_943876.md
https://github.com/graymonica6690/fkekju/blob/main/keke_518118.md
https://github.com/hallerin4238/ooxqco/blob/main/keke_680684.md
https://github.com/owenszachary9554/qamukh/blob/main/keke_642150.md
https://github.com/pixelmariajxr/dev-node/blob/main/keke_426355.md
https://github.com/olsonkim9623/aobozq/blob/main/keke_421695.md
https://github.com/myersnicole80/qjcdom/blob/main/keke_190698.md
https://github.com/crawfordrebecca598/eibhbr/blob/main/keke_860617.md
https://github.com/gamekatewsx/gongju-ji/blob/main/keke_898355.md
https://github.com/meadowsolivia8/liefva/blob/main/keke_483740.md
https://github.com/jamespenny18/nlewhf/blob/main/keke_620570.md
https://github.com/millerthomas3941/dtuhvh/blob/main/keke_564695.md
https://github.com/watsonbrandi162/smovhh/blob/main/keke_324509.md
https://github.com/paulawardkyg/harry-web/blob/main/keke_845761.md
https://github.com/pixelmariajxr/dev-node/blob/main/keke_883703.md
https://github.com/wang-zhecbf/wangzhan-kaifa/blob/main/keke_612111.md
https://github.com/aguilarkristopher61/micnei/blob/main/keke_356465.md
https://github.com/jamespenny18/nlewhf/blob/main/keke_903356.md
https://github.com/meadowsolivia8/liefva/blob/main/keke_013113.md
https://github.com/hallerin4238/ooxqco/blob/main/keke_639633.md
https://github.com/moodyrobert96/gkrqse/blob/main/keke_671268.md
https://github.com/paulawardkyg/harry-web/blob/main/keke_381931.md
https://github.com/panjianvxa/orbit/blob/main/keke_083109.md
https://github.com/gamekatewsx/gongju-ji/blob/main/keke_115212.md
https://github.com/millerthomas3941/dtuhvh/blob/main/keke_695153.md
https://github.com/graymonica6690/fkekju/blob/main/keke_191313.md
https://github.com/crawfordrebecca598/eibhbr/blob/main/keke_878726.md
https://github.com/helenrobinson42/john-backend-2006/blob/main/keke_903326.md
https://github.com/kaiyuanvry/laura-ml/blob/main/keke_212444.md
https://github.com/aguilarkristopher61/micnei/blob/main/keke_077578.md
https://github.com/owenszachary9554/qamukh/blob/main/keke_508273.md
https://github.com/myersnicole80/qjcdom/blob/main/keke_792713.md
https://github.com/moodyrobert96/gkrqse/blob/main/keke_308816.md
https://github.com/watsonbrandi162/smovhh/blob/main/keke_098158.md
https://github.com/meadowsolivia8/liefva/blob/main/keke_423403.md
https://github.com/graymonica6690/fkekju/blob/main/keke_284993.md
https://github.com/olsonkim9623/aobozq/blob/main/keke_934263.md
https://github.com/kaiyuanvry/laura-ml/blob/main/keke_691364.md
https://github.com/dongyupmn/emily-api/blob/main/keke_301480.md
https://github.com/crawfordrebecca598/eibhbr/blob/main/keke_744355.md
https://github.com/jamespenny18/nlewhf/blob/main/keke_658053.md
https://github.com/paulawardkyg/harry-web/blob/main/keke_481500.md
https://github.com/panjianvxa/orbit/blob/main/keke_165345.md
https://github.com/helenrobinson42/john-backend-2006/blob/main/keke_602947.md
https://github.com/pixelmariajxr/dev-node/blob/main/keke_946956.md
https://github.com/myersnicole80/qjcdom/blob/main/keke_493134.md
https://github.com/gamekatewsx/gongju-ji/blob/main/keke_065392.md
https://github.com/hallerin4238/ooxqco/blob/main/keke_009654.md
https://github.com/aguilarkristopher61/micnei/blob/main/keke_070740.md
https://github.com/meadowsolivia8/liefva/blob/main/keke_835070.md
https://github.com/owenszachary9554/qamukh/blob/main/keke_932350.md
https://github.com/moodyrobert96/gkrqse/blob/main/keke_418264.md
https://github.com/millerthomas3941/dtuhvh/blob/main/keke_369440.md
https://github.com/wang-zhecbf/wangzhan-kaifa/blob/main/keke_520897.md
https://github.com/crawfordrebecca598/eibhbr/blob/main/keke_627143.md
https://github.com/watsonbrandi162/smovhh/blob/main/keke_370112.md
https://github.com/kaiyuanvry/laura-ml/blob/main/keke_591626.md
https://github.com/graymonica6690/fkekju/blob/main/keke_388601.md
https://github.com/jamespenny18/nlewhf/blob/main/keke_296701.md
https://github.com/paulawardkyg/harry-web/blob/main/keke_906977.md
https://github.com/olsonkim9623/aobozq/blob/main/keke_605041.md
https://github.com/myersnicole80/qjcdom/blob/main/keke_296987.md
https://github.com/helenrobinson42/john-backend-2006/blob/main/keke_269404.md
https://github.com/panjianvxa/orbit/blob/main/keke_077648.md
https://github.com/aguilarkristopher61/micnei/blob/main/keke_836600.md
https://github.com/hallerin4238/ooxqco/blob/main/keke_621150.md
https://github.com/gamekatewsx/gongju-ji/blob/main/keke_003718.md
https://github.com/pixelmariajxr/dev-node/blob/main/keke_823885.md
https://github.com/moodyrobert96/gkrqse/blob/main/keke_654414.md
https://github.com/owenszachary9554/qamukh/blob/main/keke_901881.md
https://github.com/wang-zhecbf/wangzhan-kaifa/blob/main/keke_603951.md
https://github.com/dongyupmn/emily-api/blob/main/keke_265648.md
https://github.com/kaiyuanvry/laura-ml/blob/main/keke_232904.md
https://github.com/meadowsolivia8/liefva/blob/main/keke_198758.md
https://github.com/jamespenny18/nlewhf/blob/main/keke_720612.md
https://github.com/millerthomas3941/dtuhvh/blob/main/keke_568669.md
https://github.com/watsonbrandi162/smovhh/blob/main/keke_308208.md
https://github.com/olsonkim9623/aobozq/blob/main/keke_517938.md
https://github.com/crawfordrebecca598/eibhbr/blob/main/keke_383700.md
https://github.com/owenszachary9554/qamukh/blob/main/keke_227161.md
https://github.com/paulawardkyg/harry-web/blob/main/keke_049735.md
https://github.com/databenpgb/my-blog/blob/main/keke_549559.md
https://github.com/meadowsolivia8/liefva/blob/main/keke_907751.md
https://github.com/pixelmariajxr/dev-node/blob/main/keke_451808.md
https://github.com/helenrobinson42/john-backend-2006/blob/main/keke_335272.md
https://github.com/jamespenny18/nlewhf/blob/main/keke_835758.md
https://github.com/hallerin4238/ooxqco/blob/main/keke_045565.md
https://github.com/panjianvxa/orbit/blob/main/keke_795600.md
https://github.com/crawfordrebecca598/eibhbr/blob/main/keke_354186.md
https://github.com/kaiyuanvry/laura-ml/blob/main/keke_049414.md
https://github.com/aguilarkristopher61/micnei/blob/main/keke_563846.md
https://github.com/olsonkim9623/aobozq/blob/main/keke_100289.md
https://github.com/pixelmariajxr/dev-node/blob/main/keke_067948.md
https://github.com/meadowsolivia8/liefva/blob/main/keke_624616.md
https://github.com/helenrobinson42/john-backend-2006/blob/main/keke_846206.md
https://github.com/myersnicole80/qjcdom/blob/main/keke_752009.md
https://github.com/gamekatewsx/gongju-ji/blob/main/keke_167339.md
https://github.com/yukicollinsjju/playground/blob/main/keke_251784.md
https://github.com/jamespenny18/nlewhf/blob/main/keke_164568.md
https://github.com/dongyupmn/emily-api/blob/main/keke_825054.md
https://github.com/aguilarkristopher61/micnei/blob/main/keke_538216.md
https://github.com/kaiyuanvry/laura-ml/blob/main/keke_690045.md
https://github.com/paulawardkyg/harry-web/blob/main/keke_281501.md
https://github.com/fionalawsonyfp/rui-javascript/blob/main/keke_591482.md
https://github.com/pixelmariajxr/dev-node/blob/main/keke_664084.md
https://github.com/millerthomas3941/dtuhvh/blob/main/keke_021297.md
https://github.com/databenpgb/my-blog/blob/main/keke_898842.md
https://github.com/meadowsolivia8/liefva/blob/main/keke_722648.md
https://github.com/watsonbrandi162/smovhh/blob/main/keke_315375.md
https://github.com/wang-zhecbf/wangzhan-kaifa/blob/main/keke_046163.md
https://github.com/hallerin4238/ooxqco/blob/main/keke_069081.md
https://github.com/gamekatewsx/gongju-ji/blob/main/keke_921720.md
https://github.com/panjianvxa/orbit/blob/main/keke_707305.md
https://github.com/olsonkim9623/aobozq/blob/main/keke_284643.md
https://github.com/myersnicole80/qjcdom/blob/main/keke_889534.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261011_06841.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k20261011_59958.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k20261011_37294.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k20261011_83188.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261011_84390.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261011_04469.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k20261011_70416.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k20261011_33800.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261011_56755.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261011_02965.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k20261011_62707.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261011_32196.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k20261011_43906.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k20261011_51921.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k20261011_72278.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k20261011_23387.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k20261011_84214.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k20261011_64517.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k20261011_53228.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261011_77051.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k20261011_04599.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k20261011_07916.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261011_07173.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261011_68510.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k20261011_23949.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k20261011_99218.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261011_34657.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k20261011_16816.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k20261011_29778.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261011_01998.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261011_68586.md
https://gitlab.com/brucewebbuhw9o/pmvyzmt/-/blob/main/k20261011_29665.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261011_02757.md
https://gitlab.com/kevinmossk6gg3/wqmrshi/-/blob/main/k20261011_54013.md
https://gitlab.com/samwebb99d9n/obzjdmo/-/blob/main/k20261011_14009.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k20261011_49284.md
https://gitlab.com/simonyork37ym2/jrknxxr/-/blob/main/k20261011_15944.md
https://gitlab.com/alanhillbpuda/xcxjpbn/-/blob/main/k20261011_57060.md
https://gitlab.com/oliverkingrmmqw/rounakj/-/blob/main/k20261011_38115.md
https://gitlab.com/ivanlanew29ch/jgknsbn/-/blob/main/k20261011_12229.md
https://gitlab.com/simonwoodagazf/pkseedb/-/blob/main/k20261011_34927.md
https://gitlab.com/zackkobl3gno/ylmhwrj/-/blob/main/k20261011_02582.md
https://gitlab.com/garytatebo5s6/tqreauj/-/blob/main/k20261011_88953.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k20261011_42419.md
https://gitlab.com/masonlane5iv8b/igxkmht/-/blob/main/k20261011_23156.md
https://gitlab.com/alanwolfwbmco/xsexgfm/-/blob/main/k20261011_33784.md
https://gitlab.com/henrywoodcbs7z/vvxtoow/-/blob/main/k20261011_66752.md
https://gitlab.com/justinhilllkd0v/teizaop/-/blob/main/k20261011_82158.md
https://gitlab.com/yingstonezhxg7/ewbcfnp/-/blob/main/k20261011_59629.md
https://gitlab.com/victorwolf39eee/gjeeush/-/blob/main/k20261011_77491.md
https://gitlab.com/billykobn3fpm/mlazkus/-/blob/main/k20261011_57928.md
https://gitlab.com/davidstonef0z5r/ebpbzkz/-/blob/main/k20261011_83983.md
https://gitlab.com/oscaryoung9c44e/hdbfwug/-/blob/main/k20261011_27352.md
https://gitlab.com/leoward08hbj/sujffcy/-/blob/main/k20261011_79872.md
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