会吃的人先做这8道菜，有荤有素有汤，没胃口也能好好吃饭

入伏之后连风都裹着热气，盯着满冰箱食材却下不去手，厨房站五分钟就一身汗，做出来的饭菜没吃两口就剩半桌？其实没胃口从来不是饿的，是你的味蕾在等点“够清爽、够有味、够省事”的硬菜！今天这8道家常好菜，有荤不腻、有素清淡、有汤鲜爽，做法全是一步一步捋清楚的，不用折腾半天，新手看了也能一次成，天再热也能好好吃饭。

一、花开富贵虾

所需食材：大虾10只、粉丝1小把、大蒜1整头、小米辣2个、蒸鱼豉油3勺、生抽1勺、蚝油1勺、白糖半勺、食用油适量、葱花少许。

步骤：

1. 大虾去头去壳，保留虾尾，从虾背处切开但不切断，去掉虾线，洗净后沥干水分备用。
2. 粉丝用温水泡软，捞出沥干，剪成两段，均匀铺在盘子底部。
3. 大蒜剁成蒜末，小米辣切圈，锅中倒油，油热后放入一半蒜末小火炒至金黄，再与另一半生蒜末混合。
4. 在蒜末中加入蒸鱼豉油、生抽、蚝油、白糖，搅拌均匀成金银蒜酱汁。
5. 将处理好的虾肉一个个摆在粉丝上，虾尾朝上，呈放射状排列，像一朵盛开的花。
6. 在每个虾肉上舀一勺蒜蓉酱，水开后上锅大火蒸6分钟，关火再焖1分钟。
7. 取出后淋上少许热油，撒上葱花和小米辣圈，最后沿盘边淋一圈蒸鱼豉油即可上桌。

二、西蓝花炒牛肉

准备食材: 西蓝花、牛肉、姜丝、蒜末。

做法步骤:

1、牛肉切成小块，然后加入姜丝、黑胡椒粉、淀粉、生抽和食用油抓拌均匀，再腌制二十分钟备用。

2、西蓝花切成小朵清洗干净，然后起锅烧水，水烧开之后，放入西蓝花焯熟，再捞出沥干水分备用。

3、热锅烧油，油热以后，放入蒜末爆香，接着倒入牛肉块煸炒至变色，再倒入西蓝花一起翻炒均匀。

4、接着加入少许的食盐和蚝油调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

三、青椒口蘑炒虾仁

食材： 口蘑、青椒、虾仁、盐

做法步骤：

1. 准备口蘑、青椒切块、虾仁开背。
2. 锅中烧水，虾仁下锅焯水至变色捞出。
3. 起锅热油，下口蘑大火翻炒至变软，再倒入青椒翻炒。
4. 倒入虾仁，加1勺盐调味翻炒均匀即可。

四、肉末蒸冬瓜

所需食材：冬瓜1块、猪里脊肉100克、胡萝卜半根、姜末少许、生抽1勺、盐少许、淀粉1小勺、香油几滴、葱花适量。

步骤：

1. 冬瓜去皮去瓤，切成约半厘米厚的薄片，整齐排列在蒸盘中，撒上极少许盐入底味。
2. 猪里脊肉剁成细腻的肉末，胡萝卜去皮切成碎末，尽量切得细碎一些。
3. 肉末放入碗中，加入姜末、生抽、盐和淀粉，用筷子顺着一个方向搅拌至上劲。
4. 将胡萝卜碎加入肉末中，继续搅拌均匀，让蔬菜和肉末充分融合。
5. 把拌好的肉末胡萝卜均匀铺在冬瓜片上，用勺子轻轻压平，不要压得太实。
6. 蒸盘放入上汽的蒸锅中，中火蒸12分钟，直到肉末熟透、冬瓜变透明。
7. 取出后淋上几滴香油，撒上葱花，稍微晾凉后即可给孩子食用。

五、西蓝花炒虾仁

准备食材: 西蓝花、大虾、蒜末。

做法步骤:

1、大虾去除虾线和虾壳，然后起锅烧水，水烧开之后，放入虾仁焯熟，再盛出备用。

2、西蓝花切小朵清洗干净，然后也起锅烧开水，水烧开之后，放入西蓝花焯熟，再捞出沥干水分备用。

3、热锅烧油，油热以后，放入蒜末爆香，接着倒入虾仁出香味，再加入西兰花一起翻炒均匀。

4、接着加入食盐、黑胡椒粉和生抽调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

六、沙姜鸡煲

准备食材: 土鸡、沙姜末、姜末、红葱末、蒜米、葱花。

做法步骤:

1、土鸡剁成小块备用，接着切好沙姜末、姜末、红葱末放入大碗中备用。

2、热锅烧油，油热以后，淋入大碗中爆香沙姜末、姜末和红葱末，再加入食盐、生抽、蚝油和白糖一起搅拌均匀备用。

3、取砂锅烧油，油热以后，放入葱姜蒜爆香，接着加入土鸡焗五分钟，再淋入一圈白酒，放入调好的酱汁。

4、然后继续焖煮十分钟左右，接着撒入一把葱花点缀提鲜，即可出锅开吃。

七、清炒黑木耳山药

食材准备

干黑木耳 20g（温水泡发 40 分钟） 铁棍山药 300g（去皮切片） 胡萝卜半根切菱形片 大蒜 3 瓣、生姜 2 片、小葱 1 根 盐、生抽、白醋、香油适量

做法步骤

1、干木耳温水泡发四十分钟，剪去根部硬蒂，撕成小朵反复冲洗干净。

2、山药务必戴上手套削皮，切成薄片，立刻泡进兑好白醋的清水，防止氧化发黑。

3、胡萝卜切薄片，蒜切末，姜切丝，葱花切好备用。

4、锅里烧水沸腾，下入木耳、胡萝卜焯水一分钟，捞出沥干，缩短炒制时间，锁住脆嫩口感。

5、热锅倒油，五成油温放入姜丝、蒜末小火煸出香气。

6、转大火，把山药沥干水分，和木耳、胡萝卜一同下锅，大火快炒两分钟。

7、放入盐、生抽调味翻匀，出锅撒葱花，淋上少许香油即可。

八、凉拌藕片

准备莲藕、蒜瓣、白醋、白糖、生抽、鸡精、辣椒面、香葱、白芝麻、花椒油、香油、五香粉、花椒粉、食用油。

1、莲藕去皮洗净，切成薄片，用清水淘洗掉淀粉，沥干水分备用，豆皮洗干净后切条。锅里倒入清水烧开，放入适量食盐、白醋，加入藕片、豆皮，煮1分钟后捞出，过凉水备用。

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2、蒜瓣去皮切末，香葱切葱花，放入碗中加入五香粉、辣椒面、熟白芝麻，锅里倒入适量油烧热，泼入碗中炸出红油，加入食盐、生抽、白醋、白糖、花椒油、香油，搅拌均匀。把莲藕、豆皮放入碗中，浇上料汁翻拌均匀，即可装盘。

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从清口小素到硬实荤菜，再到鲜爽鲜汤，8道菜凑一桌，不用开大火熬煮半天，每样做出来都清清爽爽够有味，哪怕38度的大夏天，也能香到端起碗就不想放，再也不用对着餐桌犯愁没胃口。