寒露后不管多忙，这8样“排毒”菜要记得吃，排出浊气，养好脾胃

温馨提示：食材仅为日常饮食调理，不存在直接“排毒”治病功效，合理清淡饮食有助于减轻脾胃负担，养护身体。

寒露时节气温下降，气候干燥，脾胃容易虚弱。多吃应季蔬菜，清润去燥，帮助身体代谢，8道家常菜谱附上详细做法。

一、板栗山药炖鸡

食材

土鸡半只约750克，去壳板栗250克，铁棍山药300克，红枣5颗，枸杞10克，生姜3片，清水2200毫升，食盐适量

做法步骤

1. 鸡肉剁成大小均匀的块，冷水下锅，放2片生姜，开大火煮开。
2. 水沸腾之后继续煮3分钟，把表面浮起的血沫全部捞干净，捞出鸡块，用温水冲洗干净表面杂质，别用冷水冲，不然肉会收紧变柴。
3. 板栗剥掉外皮；山药去皮切成4厘米左右的段，切好泡在清水里防止发黑；红枣冲洗干净，捏开一道小口；枸杞单独放好，留到最后放。
4. 砂锅倒入2200毫升清水，放入鸡块、剩下的姜片、板栗、红枣。
5. 大火把水完全烧开，立刻转最小火，盖上锅盖慢炖90分钟。
6. 90分钟到了，放入山药，继续小火炖30分钟。
7. 最后放入枸杞，小火再炖10分钟。
8. 加适量食盐搅拌均匀，就可以关火盛出来。

二、毛豆炒香干

所需食材：带壳毛豆500克（或剥好的毛豆米200克）、香干3块、瘦肉丝50克、红椒半个、大蒜3瓣、生抽、蚝油、盐、白胡椒粉、料酒、玉米淀粉、食用油适量。

步骤：

1.处理食材：将带壳毛豆剥出毛豆米，放在流水下搓掉表面的白衣，控干水分备用。香干切成与毛豆米大小相仿的丁，红椒切碎丁，大蒜拍碎切末。

2.腌制肉丝：瘦肉丝放入碗中，加少许盐、白胡椒粉、半勺料酒和半勺玉米淀粉，抓拌均匀腌制十分钟，这样炒出来的肉丝才嫩滑不柴。

3.焯水毛豆：烧一锅开水，水开后滴几滴食用油和少许盐，倒入毛豆米焯煮三分钟左右，捞出过凉水（能保持翠绿），沥干待用。

4.煸炒肉丝：锅烧热倒油，油温六成热时下腌好的肉丝快速滑炒，待肉丝变色断生后立即盛出，避免炒老。

5.爆香底料：锅中留底油，放入蒜末和红椒丁爆香，接着倒入香干丁，中小火煸炒至香干表面微微起泡、出现焦黄色。

6.合炒调味：倒入焯好的毛豆米和炒过的肉丝，转大火快速翻炒均匀，沿锅边淋入一勺生抽、半勺蚝油提鲜。

7.出锅装盘：快速翻炒让所有食材裹满酱汁，尝一下咸淡补少许盐（生抽蚝油有咸度），翻炒均匀后即刻出锅装盘。

三、肉沫白菜

所需食材：白菜半颗、猪肉末150克、蒜末、姜末、葱花、生抽、蚝油、盐、白胡椒粉、淀粉、食用油。

步骤：

1. 白菜洗净，菜帮和菜叶分开，菜帮斜刀片薄，菜叶撕成大块。
2. 肉末加生抽、白胡椒粉和淀粉抓匀，腌10分钟去腥入味。
3. 小碗调生抽、蚝油、盐、清水和少许淀粉，做成味汁。
4. 热锅下油，放肉末炒散，炒到微微焦香后盛出。
5. 原锅爆香姜蒜，先下菜帮炒1分钟，再下菜叶翻炒。
6. 倒回肉末，淋入味汁，大火翻炒至白菜变软入味。
7. 撒葱花，略收汁即可出锅；喜欢汤多就少收一会儿。

四、百合芦笋炒虾仁

食材：百合，芦笋，基围虾，黑胡椒海盐，生姜，小葱，食盐，食用油，

做法：

1、把基围虾去头，去线，去壳，清洗干净，撒上黑胡椒海盐抓匀腌10分钟祛腥。

2、百合这边只用到了一小半，掰下来清洗干净。秋天适合吃白色的食物，润肺，吃起来也是软软糯糯的。

3、锅里加水烧开，放点油和盐，芦笋洗干净切成小段放进锅里，再把百合放进来一起焯水，煮开再煮一分钟就可以了。

4、倒出来沥干水分，这个颜色真的太好看了。

5、锅中油热，放葱姜炒出香味，把虾仁倒进来翻炒，大火翻炒到上色。

6、倒入焯过水的虾仁和芦笋，放食盐调味，快速地翻炒一分钟就可以出锅了，简简单单又清爽好吃，营养还丰富。

五、彩椒炒鸡丁

食材： 彩椒2个、鸡胸肉300克、蒜末、姜丝、生抽、料酒、淀粉、蚝油、盐

做法：

1、鸡胸肉切丁，加料酒、生抽、淀粉腌15分钟。

2、彩椒去籽切丁。

3、热锅倒油，下鸡丁滑炒至变色，盛出。

4、锅中留底油，爆香蒜末姜丝，下彩椒大火翻炒1分钟。

5、倒回鸡丁，加蚝油、盐，大火翻炒均匀即可。

六、番茄土豆炖牛腩

所需食材：牛腩500克、番茄三个、土豆两个、洋葱半个、生姜一块、大葱一段、番茄酱两勺、食盐适量、料酒两勺、冰糖几粒、食用油适量、清水适量。

步骤：

1. 牛腩切成三厘米见方的块，放入清水中浸泡一小时，中途换水两到三次，充分去除血水。
2. 牛腩冷水下锅，加入姜片、葱段和料酒，大火煮开后撇净浮沫，煮三分钟捞出用温水冲洗干净。
3. 番茄顶部划十字，用开水烫一下去皮，两个切成小丁，一个切成大块；土豆去皮切滚刀块，洋葱切丝。
4. 炒锅烧热倒油，放入洋葱丝和姜片炒香，加入番茄丁和两勺番茄酱，小火炒至番茄软烂出汁。
5. 加入焯好的牛腩块，翻炒均匀让牛腩裹上番茄汁，加入几粒冰糖和适量食盐，倒入足量热水没过食材。
6. 大火烧开后转小火炖一小时，然后加入土豆块和番茄大块，继续炖二十分钟至土豆软烂。
7. 待牛腩酥烂、汤汁浓稠时，尝一下味道，酌情补盐，大火收汁至合适浓度即可关火。

七、山药百合小米粥

所需食材：铁棍山药一根、干百合二十克、小米八十克、枸杞十克、红枣五颗、冰糖适量、清水约一千二百毫升。

步骤：

1. 干百合提前用温水浸泡一小时，泡至完全舒展变软，捞出沥干水分备用。
2. 小米淘洗干净，放入碗中加清水浸泡十五分钟，这样煮出来的粥更加浓稠。
3. 铁棍山药削去外皮，注意戴上手套操作，切成滚刀小块，泡在清水中防止氧化变黑。
4. 红枣洗净后去核，切成薄片；枸杞用清水冲洗干净，沥干备用。
5. 锅中加入一千二百毫升清水，大火烧开后放入小米和泡好的百合，转小火慢煮二十分钟。
6. 加入山药块和红枣片，继续小火熬煮十五分钟，期间用勺子不时搅拌防止粘底。
7. 待粥变得浓稠、山药软糯时，放入枸杞和冰糖，再煮三分钟即可关火，盖上盖子焖五分钟出锅。

八、荸荠炒杂蔬

【材料】：荸荠10个，胡萝卜1根，玉米粒100克，青豆100克，盐1小勺，油适量

【做法】：1、荸荠洗去外面的泥后削去皮，再切成小丁，胡萝卜去皮后也切成小丁，玉米粒和青豆用清水冲洗干净焯水后捞出。

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