不管有钱没钱，寒露后别乱补，这8道菜吃对了才算没白过

寒露来临，天气由凉转寒，秋燥还未散去。很多人急于进补，大鱼大肉猛吃，反而加重肠胃负担。进补讲究顺应时节，不盲目吃贵食材。下面这8道家常菜品，润燥健脾，补而不腻，寒露换着吃，安稳度过深秋。

一、木耳炒莴笋丝

准备食材: 木耳、莴笋、蒜末、干辣椒。

做法步骤:

1、木耳提前泡发清洗干净，然后切成木耳丝备用，接着把莴笋去皮切丝准备好。

2、起锅烧水，水烧开之后，放入木耳焯熟，再捞出沥干水分备用。

3、热锅烧油，油热以后，放入蒜末和干辣椒爆香，接着倒入莴笋丝和木耳丝大火翻炒均匀。

4、再加入适量的食盐和鸡精调味提鲜，接着继续翻炒至莴笋丝断生，即可出锅开吃。

二、油菜炒豆腐

【食材准备】

老豆腐，油菜，蒜末，生抽，蚝油，胡椒粉

【做法步骤】

1.豆腐切成方块，放入锅中煎至表面微微焦黄，盛出来备用。

2.锅底留少许底油，下入蒜末爆香。先倒入油菜的菜根翻炒至断生，再放入菜叶炒至变软。

3.把煎好的豆腐倒回锅里，加入两勺生抽，一勺蚝油，少许胡椒粉。

4.大火快速翻炒均匀，收一下汤汁就可以装盘。

三、胡萝卜炖牛肉

食材

牛腩、土豆、胡萝卜、西红柿、葱、姜、洋葱、蒜瓣、八角、香叶、山楂、料酒、生抽、老抽、蚝油、番茄膏、盐、食用油、冰糖

做法

1、牛腩切小块，加葱、姜、料酒冷水下锅焯水，捞出用温水洗净沥干；

2、锅中倒油烧热，加冰糖炒至枣红色糖色，放入牛腩翻炒上色，加洋葱炒香；

3、放西红柿块，加生抽、老抽、蚝油、番茄膏翻炒均匀；

4、食材倒入砂锅，加没过牛腩的开水，放姜片、蒜瓣、八角、香叶、山楂，大火烧开转中火炖 1 小时；

5、捞出大料，放入土豆、胡萝卜块，续炖 15 分钟至软烂；加盐调味，大火收浓汤汁即可出锅。

四、青椒炒牛肉

食材：牛里脊 250g、青椒 2 个、生姜 2 片、大蒜 2 瓣

调料：生抽 2 勺、蚝油半勺、淀粉 1 勺、少许盐、食用油

做法：

1、牛肉逆着纹理切成薄片，加 1 勺生抽、淀粉、少许食用油抓匀，腌制 15 分钟，锁住肉汁。

2、青椒去籽切小块，姜蒜切片备用。

3、热锅多放一点油，下入牛肉大火快速滑炒，肉片变色立刻盛出，不要炒老。

4、留底油爆香姜蒜，放入青椒翻炒至微微断生，加少许盐。

6、倒回牛肉，放蚝油，大火快速翻匀十几秒马上出锅。

五、蒜蓉粉丝蒸排骨

食材：猪肋排、粉丝、大蒜、小米辣、生抽、蚝油、白糖、淀粉

做法：

1、排骨冷水下锅，加姜片料酒焯水，撇去浮沫捞出洗净。

2、大量蒜末泼热油激香，加生抽、蚝油、少许白糖、一勺淀粉拌匀，倒入排骨抓匀，腌制 30 分钟以上。

3、温水泡软粉丝铺盘底，放上腌好的排骨，水开大火蒸 30 分钟。

4、出锅撒葱花、小米辣点缀。 小技巧：腌肉放一点淀粉，排骨肉质更滑嫩。

六、莲藕排骨汤

食材：猪排骨400g、莲藕1节、生姜2片、盐

详细做法

1. 排骨冷水下锅，加姜片焯水，撇去浮沫，温水冲洗干净。莲藕去皮，切成滚刀块。

2. 排骨和姜片放入砂锅，倒入足量开水，小火慢炖60分钟。

3. 放入莲藕块，继续炖30分钟，炖至莲藕粉糯。

4. 出锅前加入适量盐调味即可。

七、山药炒木耳

食材：铁棍山药1根、干木耳一小把、蒜片、青椒半个、盐、少许生抽

详细做法

1. 木耳冷水泡发撕成小朵，开水焯水2分钟捞出；山药去皮切片，泡清水防止氧化发黑。

2. 热锅少油，蒜片爆香，下入山药片翻炒，淋少量清水焖1分钟。

3. 加入木耳、青椒，放少许盐、生抽，大火快速翻匀出锅。

八、板栗焖鸡块

食材：土鸡半只、板栗250g、生姜、葱段、生抽、盐、料酒

详细做法

1. 鸡肉剁块，冷水下锅加姜片、料酒焯水，捞出洗净浮沫；板栗剥壳备用。

2. 热锅少油，鸡块下锅翻炒至表皮微黄，加生抽翻炒上色。

3. 倒入开水没过食材，小火焖40分钟，放入板栗继续焖20分钟。

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