软烂入味更下饭家常小鸡炖茄子地道农家风味

我家老大十来岁那会儿，最爱闻着味儿找厨房。那天我把三黄鸡切块下锅，葱姜蒜一翻炒，八角桂皮香叶的味道出来，他就站在灶台边不说话，眼睛盯着锅盖像盯宝贝一样。

后来我掀开锅盖，长茄子软烂地挂着酱汁，一股子鸡香和茄香拌一块儿。他立马夹一筷子往嘴里送，然后就一句话：爸，汤别收太干。

这话说得我心里一热，我寻思这不就是家常菜最硬的地方吗，不用多花活儿，照着步骤做出来，孩子能直接把饭炫完，连我七十多的老父母也能说一句下饭。

今天就给大家把家常小鸡炖茄子这道菜讲清楚，怎么做才不柴、不发腻，关键点在哪一步。不是那种花里胡哨的菜谱，咱就是按能端上桌、能让一家人吃得舒服的标准来。

先把食材备齐，别临时抓瞎。三黄鸡半只，长茄子2根，大蒜5瓣、生姜1块、大葱1段。干辣椒3个，八角2颗，桂皮1小块，香叶2片。

调味这块，生抽2勺、老抽半勺、蚝油1勺、料酒2勺、盐适量、白糖少许、胡椒粉少许，食用油和清水按需要。家里做饭我一般不用很精确，但勺子得统一，不然味道就飘。

三黄鸡先处理。三黄鸡剁成大小差不多的鸡块，放清水里浸泡10分钟，把血水泡出来。中途换一次水，能把腥味降下去，后面炖出来更干净。

泡好捞出沥干水分就行，别擦来擦去，关键是让鸡块不带太多水。

接着处理长茄子。茄子不用去皮，切滚刀块。盆里撒少许食盐抓匀，腌制5分钟，把茄子出水杀出来。

这一步我愿意多唠两句，因为很多人茄子一炖就吸油，吃着又腻又发黏，原因很常见，就是茄子里水分没挤掉。咱腌完挤一挤析出的水分，口感就稳。

香料也提前备好。大葱切段，生姜切片，大蒜拍扁去皮。八角、桂皮、香叶、干辣椒都备齐。

不是让你记住名字，是为了后面炒香不手忙脚乱。山东人做饭讲究利索，顺手才有好滋味。

锅里倒适量食用油，油热以后先放葱姜蒜、干辣椒和八角桂皮香叶这些香料，小火翻炒出香味。

这里别舍不得火候，但也别猛冲。炒到香料味道浓起来就行，香气出来就够了，别炒糊。炒糊了再好的鸡肉也救不回来。

下鸡块。把沥干的鸡块倒进去，开大火快速翻炒。要点是不停翻，不然鸡块容易粘锅。炒到鸡块表面微微焦黄、肉质收紧。

你看见那种鸡油被逼出来、锅里开始有“香”的层次，就对了。这时候味道有底子，后面炖才更香更入味。

倒入料酒，两勺，沿锅边淋进去去腥提香。再翻炒片刻。

然后下酱料：生抽2勺、老抽半勺、蚝油1勺。翻炒均匀，让每块鸡肉都裹上颜色，做到上色均匀入味。

我家孩子爱吃颜色亮一点的，老抽半勺就够，别一股脑全倒，颜色深了味道就偏重。

加清水。沿锅边倒入没过鸡块的足量清水。放入少许白糖提鲜，再来一点胡椒粉增香。

大火烧开后，撇去浮沫。浮沫不撇干净，汤底会显得浑。

然后转中小火盖锅盖焖煮15分钟，把鸡肉焖到八分熟。这个时间点很关键，鸡到八分熟，后面茄子才能炖进去不抢味，也不会因为没熟而越炖越硬。

进茄子。把挤干水分的茄子块倒进去，动作轻一点，轻轻翻拌，让茄子都沾上鸡汤和酱汁。

继续盖上锅盖，中小火焖煮8到10分钟。茄子这段时间就是吸味的时间，鸡汤鲜味进茄子里，后面收汁就能形成那种软糯但不塌的口感。

出锅前调味和收汁。根据个人口味加适量食盐，然后开大火收浓汤汁。

我家习惯是汤汁微微浓稠，能包裹住食材就关火。要是你家有人喜欢泡饭，那就别把汤收得太干，汤少了味道会淡，泡不出那种香浓的底。

说到这里，很多人可能就问了，为什么这道菜特别“下饭”？不是鸡肉香，也不只是茄子软，主要是口感和味道的配合。

三黄鸡炖久一点会更嫩，而茄子腌过挤水后不容易吸油，炖出来的软糯是带着汤汁的，不是那种单纯变烂的糊。

再补两条在家里最常遇到的坑，趁早避开。

第一，茄子腌不挤水。你不挤，茄子就像海绵一样把油和汤都吸进去，吃起来容易发腻。

第二，炖全程大火。鸡肉会更快熟，但口感可能变柴，汤汁也容易被熬干，后面茄子吸不到足够的味道就会偏寡。

家常菜讲究的就是稳定。你按这个节奏做：先泡血水10分钟，茄子盐腌5分钟挤水，炒鸡块到微焦黄，再焖15分钟到八分熟，最后茄子焖8到10分钟，收汁就出锅。

时间卡住了，失败率就能降下去，家里人吃着也更踏实。

我做饭喜欢考虑一家人的口味。老人牙口不全，盐要稳一点；孩子爱吃味厚一点，就让蚝油和酱色把底子撑起来；不吃辣的就少放干辣椒，或者把辣椒换成不那么刺激的香料比例。

这道菜里干辣椒3个是给喜欢口味有层次的人准备的，你要清淡，干辣椒可以少，老抽半勺别加多，味道就不会太重。

还有个真实的观察。现在很多人家里做炖菜，担心营养，就会少油少盐。其实家常炖菜的营养不是靠油多堆出来的，而是靠火候把鸡肉的鲜味炖出来，把茄子的清香炖进汤里。

茄子本身含有膳食纤维这类成分，适合搭配肉类一起吃，能让口感更均衡。鸡肉是优质蛋白来源，炖着吃更容易入口。你不用把菜弄得很复杂，味道好、搭配对，饭桌才会更像一家人的日常。

写到这儿我也想说一句，家庭饭桌最讲的不是多难，而是你做的每一锅都让人愿意坐下吃。

我那天掀锅盖，孩子说别收太干，我照做了。收汁时我留了一点汤底，最后端上桌，长茄子吸满鸡汤，鸡肉鲜嫩不柴，老人吃着也不费劲，孩子还用勺子舀汤拌饭。

这种场面不需要滤镜，端上桌那一刻才是真的香。

你要是想让这道小鸡炖茄子更贴合你家，我建议你就盯住三件事。

第一，鸡块泡血水10分钟，换水一次，腥味少很多。

第二，茄子盐腌5分钟抓匀再挤干，炖出来不发腻。

第三，大火烧开撇沫后中小火焖，鸡焖15分钟到八分熟，茄子再焖8到10分钟，别乱改火候。

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http://www.jcjzz.com/mwag/logo.aspx?/ArTicle/details/2630707.sHTmL
http://www.jcjzz.com/mwag/logo.aspx?/ArTicle/details/10064533.sHTmL
http://www.yszhk.com/mwag/logo.aspx?/ArTicle/details/31711727.sHTmL
http://www.yszhk.com/mwag/logo.aspx?/ArTicle/details/841730.sHTmL
http://www.jdhjt.com/mwag/logo.aspx?/ArTicle/details/84576809.sHTmL
http://www.bshkb.com/mwag/logo.aspx?/ArTicle/details/04022829.sHTmL
http://www.hjtanh.com/mwag/logo.aspx?/ArTicle/details/46249079.sHTmL
http://www.bshkb.com/mwag/logo.aspx?/ArTicle/details/625304.sHTmL
http://www.jdlzx.com/mwag/logo.aspx?/ArTicle/details/02708459.sHTmL
http://www.jiudel.com/mwag/logo.aspx?/ArTicle/details/7345186.sHTmL
http://www.bshkb.com/mwag/logo.aspx?/ArTicle/details/3299204.sHTmL
http://www.hjtanh.com/mwag/logo.aspx?/ArTicle/details/394228.sHTmL
http://www.jdhjt.com/mwag/logo.aspx?/ArTicle/details/840405.sHTmL
http://www.cyuqi.com/mwag/logo.aspx?/ArTicle/details/58911308.sHTmL
http://www.hjtjd.com/mwag/logo.aspx?/ArTicle/details/12312462.sHTmL
http://www.bbhkb.com/mwag/logo.aspx?/ArTicle/details/49171189.sHTmL
http://www.znskl.com/mwag/logo.aspx?/ArTicle/details/363489.sHTmL
http://www.jdlsz.com/mwag/logo.aspx?/ArTicle/details/9517919.sHTmL
http://www.jdedy.com/mwag/logo.aspx?/ArTicle/details/629850.sHTmL
http://www.mnhnh.com/mwag/logo.aspx?/ArTicle/details/78407648.sHTmL
http://www.bbjdzb.com/mwag/logo.aspx?/ArTicle/details/9048191.sHTmL
http://www.hwjde.com/mwag/logo.aspx?/ArTicle/details/3258037.sHTmL
http://www.jdlxf.com/mwag/logo.aspx?/ArTicle/details/2001127.sHTmL
http://www.jdlkb.com/mwag/logo.aspx?/ArTicle/details/16086418.sHTmL
http://www.znskl.com/mwag/logo.aspx?/ArTicle/details/17939579.sHTmL
http://www.hkbjd.com/mwag/logo.aspx?/ArTicle/details/9706505.sHTmL
http://www.jdlbk.com/mwag/logo.aspx?/ArTicle/details/2230098.sHTmL
http://www.yszhkb.com/mwag/logo.aspx?/ArTicle/details/000100.sHTmL
http://www.hjtysz.com/mwag/logo.aspx?/ArTicle/details/92339492.sHTmL
http://www.jdezb.com/mwag/logo.aspx?/ArTicle/details/112608.sHTmL
http://www.jcjzz.com/mwag/logo.aspx?/ArTicle/details/819411.sHTmL
http://www.bbjdzb.com/mwag/logo.aspx?/ArTicle/details/242180.sHTmL
http://www.yszhkb.com/mwag/logo.aspx?/ArTicle/details/814346.sHTmL
http://www.yszhkb.com/mwag/logo.aspx?/ArTicle/details/27313156.sHTmL
http://www.bbhkb.com/mwag/logo.aspx?/ArTicle/details/7976352.sHTmL
http://www.hkbysz.com/mwag/logo.aspx?/ArTicle/details/3881564.sHTmL
http://www.jdaru.com/mwag/logo.aspx?/ArTicle/details/52580333.sHTmL
http://www.jdezb.com/mwag/logo.aspx?/ArTicle/details/08366042.sHTmL
http://www.qwlzh.com/mwag/logo.aspx?/ArTicle/details/03145961.sHTmL
http://www.bbjdh.com/mwag/logo.aspx?/ArTicle/details/1355297.sHTmL
http://www.yszhk.com/mwag/logo.aspx?/ArTicle/details/0211481.sHTmL
http://www.hjtjd.com/mwag/logo.aspx?/ArTicle/details/964051.sHTmL
http://www.hjthkb.com/mwag/logo.aspx?/ArTicle/details/57336417.sHTmL
http://www.bbjdzn.com/mwag/logo.aspx?/ArTicle/details/5420632.sHTmL
http://www.slljp.com/mwag/logo.aspx?/ArTicle/details/5536219.sHTmL
http://www.bbjdj.com/mwag/logo.aspx?/ArTicle/details/985021.sHTmL
http://www.jdjix.com/mwag/logo.aspx?/ArTicle/details/976585.sHTmL
http://www.hkbhsw.com/mwag/logo.aspx?/ArTicle/details/0222687.sHTmL
http://www.mnhnh.com/mwag/logo.aspx?/ArTicle/details/086949.sHTmL
http://www.hwjde.com/mwag/logo.aspx?/ArTicle/details/87367145.sHTmL
http://www.cyuqi.com/mwag/logo.aspx?/ArTicle/details/992540.sHTmL
http://www.jdlhd.com/mwag/logo.aspx?/ArTicle/details/66365615.sHTmL
http://www.jdaru.com/mwag/logo.aspx?/ArTicle/details/221979.sHTmL
http://www.jiswe.com/mwag/logo.aspx?/ArTicle/details/94112220.sHTmL
http://www.jdrdr.com/mwag/logo.aspx?/ArTicle/details/90454599.sHTmL
http://www.jdlah.com/mwag/logo.aspx?/ArTicle/details/629350.sHTmL
http://www.bbjdzn.com/mwag/logo.aspx?/ArTicle/details/799438.sHTmL
http://www.jdlzx.com/mwag/logo.aspx?/ArTicle/details/3871097.sHTmL
http://www.znskl.com/mwag/logo.aspx?/ArTicle/details/5968412.sHTmL
http://www.hjtanh.com/mwag/logo.aspx?/ArTicle/details/7739280.sHTmL
http://www.jdgfz.com/mwag/logo.aspx?/ArTicle/details/414215.sHTmL
http://www.bbjdj.com/mwag/logo.aspx?/ArTicle/details/363392.sHTmL
http://www.bbjid.com/mwag/logo.aspx?/ArTicle/details/827121.sHTmL
http://www.jdlbk.com/mwag/logo.aspx?/ArTicle/details/79238334.sHTmL
http://www.vvaoh.com/mwag/logo.aspx?/ArTicle/details/1672279.sHTmL
http://www.jdaru.com/mwag/logo.aspx?/ArTicle/details/6409461.sHTmL
http://www.jiudel.com/mwag/logo.aspx?/ArTicle/details/54719970.sHTmL
http://www.bbjdh.com/mwag/logo.aspx?/ArTicle/details/579196.sHTmL
http://www.hjtysz.com/mwag/logo.aspx?/ArTicle/details/970562.sHTmL
http://www.slljdl.com/mwag/logo.aspx?/ArTicle/details/08036920.sHTmL
http://www.hjtjd.com/mwag/logo.aspx?/ArTicle/details/7171410.sHTmL
http://www.jdyaz.com/mwag/logo.aspx?/ArTicle/details/35335900.sHTmL
http://www.hnhak.com/mwag/logo.aspx?/ArTicle/details/62876822.sHTmL
http://www.jdedy.com/mwag/logo.aspx?/ArTicle/details/7992175.sHTmL
http://www.hkbjd.com/mwag/logo.aspx?/ArTicle/details/5177179.sHTmL
http://www.jdlsz.com/mwag/logo.aspx?/ArTicle/details/028215.sHTmL
http://www.jiudel.com/mwag/logo.aspx?/ArTicle/details/281634.sHTmL
http://www.jdhhw.com/mwag/logo.aspx?/ArTicle/details/4187069.sHTmL
http://www.jdyaz.com/mwag/logo.aspx?/ArTicle/details/82952769.sHTmL
http://www.jdhkb.com/mwag/logo.aspx?/ArTicle/details/3888655.sHTmL
http://www.jdlsz.com/mwag/logo.aspx?/ArTicle/details/27314338.sHTmL
http://www.jdhjt.com/mwag/logo.aspx?/ArTicle/details/3450217.sHTmL
http://www.cguio.com/mwag/logo.aspx?/ArTicle/details/32610545.sHTmL
http://www.hnhak.com/mwag/logo.aspx?/ArTicle/details/47727188.sHTmL
http://www.hkbhyt.com/mwag/logo.aspx?/ArTicle/details/5703837.sHTmL
http://www.qelzh.com/mwag/logo.aspx?/ArTicle/details/25363427.sHTmL
http://www.jqiqi.com/mwag/logo.aspx?/ArTicle/details/0876416.sHTmL
http://www.jiswe.com/mwag/logo.aspx?/ArTicle/details/9853851.sHTmL
http://www.bbjde.com/mwag/logo.aspx?/ArTicle/details/36734831.sHTmL
http://www.jiudel.com/mwag/logo.aspx?/ArTicle/details/532101.sHTmL
http://www.jdrdr.com/mwag/logo.aspx?/ArTicle/details/098180.sHTmL
http://www.hkbhsw.com/mwag/logo.aspx?/ArTicle/details/891870.sHTmL
http://www.jdlsz.com/mwag/logo.aspx?/ArTicle/details/269625.sHTmL
http://www.jdlsz.com/mwag/logo.aspx?/ArTicle/details/69029800.sHTmL
http://www.jdlxz.com/mwag/logo.aspx?/ArTicle/details/6364147.sHTmL
http://www.jdhkb.com/mwag/logo.aspx?/ArTicle/details/54253074.sHTmL
http://www.bbjid.com/mwag/logo.aspx?/ArTicle/details/873245.sHTmL
http://www.bbjdh.com/mwag/logo.aspx?/ArTicle/details/51096334.sHTmL
http://www.jiswe.com/mwag/logo.aspx?/ArTicle/details/04220060.sHTmL
http://www.bbjda.com/mwag/logo.aspx?/ArTicle/details/552873.sHTmL
http://www.jdedy.com/mwag/logo.aspx?/ArTicle/details/5438228.sHTmL
http://www.jdyaz.com/mwag/logo.aspx?/ArTicle/details/0714417.sHTmL
http://www.jdhhw.com/mwag/logo.aspx?/ArTicle/details/9987933.sHTmL
http://www.jiswe.com/mwag/logo.aspx?/ArTicle/details/226274.sHTmL
http://www.jdlah.com/mwag/logo.aspx?/ArTicle/details/7352366.sHTmL
http://www.hnhak.com/mwag/logo.aspx?/ArTicle/details/195281.sHTmL
http://www.jiswe.com/mwag/logo.aspx?/ArTicle/details/332098.sHTmL
http://www.jdlxf.com/mwag/logo.aspx?/ArTicle/details/52577155.sHTmL
http://www.cxqru.com/mwag/logo.aspx?/ArTicle/details/3761346.sHTmL
http://www.hkbysz.com/mwag/logo.aspx?/ArTicle/details/470623.sHTmL
http://www.mnhnh.com/mwag/logo.aspx?/ArTicle/details/25391036.sHTmL
http://www.jdrdr.com/mwag/logo.aspx?/ArTicle/details/0903326.sHTmL
http://www.slljdl.com/mwag/logo.aspx?/ArTicle/details/133522.sHTmL
http://www.jdhhw.com/mwag/logo.aspx?/ArTicle/details/242109.sHTmL
http://www.bbjdj.com/mwag/logo.aspx?/ArTicle/details/52270465.sHTmL
http://www.hjthkb.com/mwag/logo.aspx?/ArTicle/details/408286.sHTmL
http://www.cyqru.com/mwag/logo.aspx?/ArTicle/details/83879861.sHTmL
http://www.hwjde.com/mwag/logo.aspx?/ArTicle/details/976768.sHTmL
http://www.jdaru.com/mwag/logo.aspx?/ArTicle/details/4838358.sHTmL
http://www.vvaoh.com/mwag/logo.aspx?/ArTicle/details/33709372.sHTmL
http://www.hkbjd.com/mwag/logo.aspx?/ArTicle/details/14872787.sHTmL
http://www.hkbhyt.com/mwag/logo.aspx?/ArTicle/details/5917934.sHTmL
http://www.jdddy.com/mwag/logo.aspx?/ArTicle/details/50875215.sHTmL
http://www.bbjde.com/mwag/logo.aspx?/ArTicle/details/707100.sHTmL
http://www.hkbjd.com/mwag/logo.aspx?/ArTicle/details/552849.sHTmL
http://www.cyuqi.com/mwag/logo.aspx?/ArTicle/details/05520537.sHTmL
http://www.jdaru.com/mwag/logo.aspx?/ArTicle/details/96093310.sHTmL
http://www.cguio.com/mwag/logo.aspx?/ArTicle/details/7790413.sHTmL
http://www.hjtysz.com/mwag/logo.aspx?/ArTicle/details/72594050.sHTmL
http://www.mnhnh.com/mwag/logo.aspx?/ArTicle/details/348431.sHTmL
http://www.hkbysz.com/mwag/logo.aspx?/ArTicle/details/39065346.sHTmL
http://www.mnhnh.com/mwag/logo.aspx?/ArTicle/details/88419877.sHTmL
http://www.jdezb.com/mwag/logo.aspx?/ArTicle/details/73715250.sHTmL
http://www.hnhak.com/mwag/logo.aspx?/ArTicle/details/531175.sHTmL
http://www.cyqru.com/mwag/logo.aspx?/ArTicle/details/4006257.sHTmL
http://www.jiswe.com/mwag/logo.aspx?/ArTicle/details/8929077.sHTmL
http://www.cyuqi.com/mwag/logo.aspx?/ArTicle/details/5392159.sHTmL
http://www.bbjde.com/mwag/logo.aspx?/ArTicle/details/18824799.sHTmL
http://www.jdhkb.com/mwag/logo.aspx?/ArTicle/details/615750.sHTmL
http://www.cyqru.com/mwag/logo.aspx?/ArTicle/details/07467330.sHTmL
http://www.jdqiqi.com/mwag/logo.aspx?/ArTicle/details/086879.sHTmL
http://www.vvaoh.com/mwag/logo.aspx?/ArTicle/details/645520.sHTmL
http://www.cxqru.com/mwag/logo.aspx?/ArTicle/details/3298321.sHTmL
http://www.hjrtk.com/mwag/logo.aspx?/ArTicle/details/13780908.sHTmL
http://www.jcjzz.com/mwag/logo.aspx?/ArTicle/details/382904.sHTmL
http://www.hjthkb.com/mwag/logo.aspx?/ArTicle/details/74084155.sHTmL
http://www.jdlkb.com/mwag/logo.aspx?/ArTicle/details/409642.sHTmL
http://www.qelzh.com/mwag/logo.aspx?/ArTicle/details/4522129.sHTmL
http://www.bbjdl.com/mwag/logo.aspx?/ArTicle/details/41443531.sHTmL
http://www.jdlsz.com/mwag/logo.aspx?/ArTicle/details/9523656.sHTmL
http://www.jdlxf.com/mwag/logo.aspx?/ArTicle/details/95139890.sHTmL
http://www.jdlbk.com/mwag/logo.aspx?/ArTicle/details/4613859.sHTmL
http://www.jdlxz.com/mwag/logo.aspx?/ArTicle/details/60750731.sHTmL
http://www.jqiqi.com/mwag/logo.aspx?/ArTicle/details/928652.sHTmL
http://www.cxqru.com/mwag/logo.aspx?/ArTicle/details/641008.sHTmL
http://www.jiudel.com/mwag/logo.aspx?/ArTicle/details/896147.sHTmL
http://www.jdlxz.com/mwag/logo.aspx?/ArTicle/details/5893763.sHTmL
http://www.cyqru.com/mwag/logo.aspx?/ArTicle/details/5292239.sHTmL

只要这三点稳了，味道就不会跑偏。

这道家常小鸡炖茄子，配米饭最合适，配馒头也能吃出那种“就着汤啃两口”的满足感。你要是家里人多，锅里汤稍微留多一点，饭桌上谁都能分到带味的那一口。山东人过日子不讲虚的，能让一家人吃饱吃舒服，就是硬道理。