霜降过后要忌嘴！建议中老年人：多吃8样家常菜，驱寒保暖增体质

霜降之后寒气慢慢加重，昼夜温差大，中老年人体质偏弱，很容易手脚发凉、浑身乏力。记住顺应时节，少吃生冷寒凉食物，下面这8道家常暖身菜，驱寒养胃、增强体质，做法简单，非常适合秋冬轮换吃。

一、芹菜炒木耳

准备食材: 木耳、芹菜、蒜末、小米辣。

做法步骤:

1、把木耳提前泡发，然后起锅烧水，水烧开之后，放入木耳焯熟，再捞出沥干水分备用。

2、清洗干净芹菜切小段，然后热锅烧油，油热以后，放入蒜末和小米辣爆香。

3、接着倒入芹菜和木耳大火翻炒均匀，再加入适量的食盐和鸡精调味提鲜，然后淋入少许的清水一起翻炒。

4、翻炒至芹菜断生以后，即可出锅开吃。

二、菊花酸汤鱼

食材：鲈鱼、黄菊花、酸汤料、姜片、蒜末、小米辣、蛋清、淀粉、盐、食用油

做法：

1. 鲈鱼切片，加少许盐、蛋清、淀粉抓匀腌制10分钟，鱼片更嫩滑不散。
2. 锅中烧油，姜蒜小米辣爆香，倒入酸汤料炒出浓郁酸香，加入适量清水煮开。
3. 转小火下入鱼片，轻轻推散，煮至鱼片全部变色熟透。
4. 放入洗净的黄菊花，煮10秒激发出花香，微调盐分即可出锅。

三、胡萝卜炒鸡蛋

食材：胡萝卜1根、鸡蛋3个、姜蒜、生抽、蚝油、盐，能吃辣的备点小米辣。

1、锅中油烧热，鸡蛋下锅划散成小块，先盛出；

2、底油下姜蒜爆香，胡萝卜片大火炒到边缘发软；

3、鸡蛋回锅，加2勺生抽、适量蚝油、小半勺盐，翻匀装盘。

四、山药木耳炒荷兰豆

食材：铁棍山药半根、干木耳一小把、荷兰豆一把、蒜少许

1. 木耳泡发洗净，山药去皮切片泡清水，荷兰豆去筋焯水
2. 热油爆香蒜末，先下木耳、荷兰豆大火翻炒1分钟
3. 放入山药片，加少许盐，翻炒2分钟即可出锅

五、豆渣小饼

食材：豆渣一碗、面粉三四勺、鸡蛋一个、小葱两根、盐少许、油适量

做法：

1、豆渣先下锅，小火炒干水汽，炒到松散不抱团，盛出来晾一晾。

2、小葱切碎，跟豆渣、面粉、鸡蛋搁一块儿。

3、撒盐拌匀，能捏成团就够了。面别搁多，搁多了发死。

4、手蘸点水，捏成一个个小饼，按扁。

5、平底锅搁油，中小火慢慢煎的两面金黄，出锅。

六、烤时蔬嫩豆腐碗

食材

老豆腐200g、彩椒半个、西葫芦半根、洋葱小半个

调味：黑胡椒、少许盐、少许橄榄油

做法

1. 老豆腐切成厚块，厨房纸吸干表面水分；彩椒、西葫芦、洋葱切大小均匀小块。
2. 全部食材放进大碗，滴少量橄榄油，撒盐、黑胡椒，轻轻翻拌均匀。
3. 平铺在烤盘上，烤箱预热200℃，烘烤20分钟，中途翻一次面。
4. 烤好直接装入碗中食用。

七、瓜丁炒肉末

所需食材：新鲜瓜一个（约500克）、猪瘦肉150克、青椒一个、红椒一个、大蒜三瓣、生姜一小块、料酒一勺、生抽两勺、老抽半勺、食盐适量、淀粉少许、食用油适量。

步骤：

1. 猪瘦肉洗净后剁成肉末，放入碗中，加入料酒、少许生抽和淀粉，抓拌均匀腌制十分钟入味。
2. 将瓜洗净去皮去瓤，先切成条再切成小丁；青椒和红椒去籽后同样切成小丁备用。
3. 大蒜和生姜分别去皮切末，锅中倒油烧热，放入姜蒜末爆香，再倒入腌制好的肉末。
4. 中火将肉末煸炒至变色散开，加入老抽上色，翻炒均匀后盛出备用。
5. 锅中留底油，放入瓜丁大火翻炒，炒至瓜丁微微变软、边缘透明。
6. 倒入炒好的肉末和青红椒丁，加入生抽和食盐调味，大火快速翻炒均匀。
7. 炒至所有食材熟透入味，汤汁收浓即可关火出锅，搭配米饭十分下饭。

八、嫩滑牛肉丝

准备食材：牛里脊、胡萝卜、青椒、鸡蛋清、淀粉、葱姜蒜。

做法步骤：

1、准备半斤牛里脊，先逆纹切成均匀的细丝，放入大碗中，加入少许盐、1勺生抽、1勺蚝油、半勺胡椒粉、1个鸡蛋清、1勺淀粉，抓拌均匀，腌制15分钟，让牛肉丝充分入味并上浆。

2、胡萝卜去皮洗净后切成细丝，青椒去籽切丝，葱姜蒜切末备用。

3、起锅烧油，油温六成热时，将腌好的牛肉丝快速下锅滑散，炒至变色即可盛出，以保持牛肉丝嫩滑的口感。

4、锅中留少许底油，放入葱姜蒜末，小火煸香，再放入胡萝卜丝翻炒约1分钟，炒至稍微变软。

5、放入青椒丝，继续翻炒均匀，加入少许盐和1勺鸡精调味。

6、倒入刚炒好的牛肉丝，快速大火翻炒，让牛肉丝与蔬菜充分混合，淋入少许香油提香，翻匀后即可出锅。

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http://taydhj.com/images/logo.asp?/ArTicle/details/32824935.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/727202.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/06640808.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/65437052.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/77174005.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/532800.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/80426314.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/66582967.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/3630792.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/70547828.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/20722290.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/0292014.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/624753.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/665658.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/96619678.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/8530014.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/66095690.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/3640115.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/8931256.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/7560877.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/98255614.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/5417526.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/84129852.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/1695893.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/3551566.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/694941.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/191255.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/54439796.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/00233331.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/539070.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/912403.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/350595.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/46883836.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/871681.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/686801.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/818546.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/21670629.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/7451201.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/52470937.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/9121979.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/9956974.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/951913.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/5131615.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/86816709.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/2408872.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/7817922.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/6079513.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/32547164.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/74757128.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/835268.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/0923074.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/87756217.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/434363.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/43283461.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/23322492.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/6718155.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/32630355.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/60396675.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/0678762.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/7994608.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/58626215.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/97267442.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/821171.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/537036.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/81512830.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/8467066.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/626275.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/96629415.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/233453.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/736229.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/32342864.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/29620413.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/5516655.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/398222.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/409015.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/11668146.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/730491.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/311798.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/198328.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/1555074.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/506977.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/6919098.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/392610.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/407490.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/2376953.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/21749783.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/5523960.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/0731736.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/2042397.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/8583352.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/1776882.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/24942681.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/4073015.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/736495.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/887810.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/1863392.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/5837261.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/762448.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/30092012.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/7607831.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/81600293.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/625574.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/052533.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/406561.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/41187899.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/0608989.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/4883174.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/1485596.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/8025790.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/4806990.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/051539.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/443588.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/084326.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/17892581.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/88327977.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/8993243.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/92420927.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/163260.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/332472.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/701703.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/1435437.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/334184.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/261559.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/941519.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/8306821.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/78980581.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/18285884.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/36854316.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/176946.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/659022.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/566849.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/432899.sHTmL

进补不要一次性吃太多，荤素搭配，饭后适度走动；

http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/22250727.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/538483.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/12025744.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/0822636.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/3632633.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/60610297.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/172430.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/881776.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/73358839.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/5874618.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/119998.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/54290428.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/3401335.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/30429269.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/1180445.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/58484353.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/55851286.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/66988122.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/669729.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/84290932.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/190393.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/36119548.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/001622.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/164273.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/02855948.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/958141.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/4408872.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/653910.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/11355066.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/2464292.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/4410328.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/394703.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/4588219.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/41906567.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/61894269.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/38098301.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/7503505.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/281041.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/818247.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/53267981.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/9002927.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/73433185.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/61175323.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/1288582.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/08131008.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/95052415.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/2177670.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/5737000.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/471766.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/0764549.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/258944.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/7175693.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/71590829.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/907643.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/7747661.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/98946161.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/46388286.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/9775772.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/9979135.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/9442564.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/1839786.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/723076.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/98993544.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/43480411.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/40474244.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/81655374.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/831474.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/9083423.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/99115301.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/476819.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/16218983.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/50205070.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/31858044.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/16123272.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/6214512.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/05464019.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/58605662.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/377138.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/01093993.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/509171.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/2528924.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/3264269.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/610565.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/914156.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/2986091.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/473075.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/66839352.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/107057.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/5443511.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/9435579.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/133168.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/644039.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/80250431.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/3625444.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/217410.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/12639605.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/764541.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/97953344.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/429636.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/8087585.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/6251088.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/26433189.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/130274.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/246796.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/78310497.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/93699586.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/9149063.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/8281980.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/5221698.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/08196145.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/3392062.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/778689.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/36632200.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/41758450.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/125657.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/898089.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/70959444.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/074270.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/6172295.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/5988046.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/294149.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/70680442.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/899904.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/932493.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/5544156.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/7216148.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/84579543.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/95732486.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/0699606.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/37557659.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/9689312.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/3772941.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/7066242.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/0733450.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/2956319.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/8881158.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/182903.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/393691.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/692590.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/07709583.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/214364.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/96150079.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/6402883.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/395928.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/886000.sHTmL
http://aosailuo.com.cn/htm/logo.asp?/ArTicle/details/254714.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/81355237.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/789016.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/075530.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/205516.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/5030398.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/1359513.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/94001792.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/42543663.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/095943.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/413917.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/38714405.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/6400323.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/3018544.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/968825.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/774796.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/521470.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/077589.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/4517035.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/370870.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/51329852.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/28645232.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/700530.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/390314.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/8069842.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/08217278.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/2062247.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/385411.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/05539474.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/2199805.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/61190745.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/22208761.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/26550902.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/96397885.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/943598.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/72882329.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/33391786.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/245223.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/952870.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/0269415.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/0537431.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/766478.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/664596.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/1195585.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/26595330.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/7189367.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/54095759.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/10678851.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/772909.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/1681123.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/844372.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/92614988.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/2094112.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/0405084.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/32565717.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/18517166.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/6471142.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/1445014.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/1608778.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/300576.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/643999.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/801410.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/9369296.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/00329002.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/1368305.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/6235101.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/95937164.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/9878319.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/7138190.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/9964095.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/6879961.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/115691.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/3218964.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/76799359.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/55512387.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/910232.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/704376.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/14868700.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/977939.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/366594.sHTmL
http://www.gogermany.cn/data/logo.php?/ArTicle/details/803436.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/001481.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/096150.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/606849.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/389492.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/4449529.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/45281709.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/838398.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/65299472.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/9367873.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/743223.sHTmL
http://www.cdxincai.com/logo.asp?/ArTicle/details/67295801.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/957650.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/8019356.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/38642922.sHTmL
http://www.huikede.com/img/logo.asp?/ArTicle/details/97479230.sHTmL
http://hnzwfj.com/images/logo.asp?/ArTicle/details/321248.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/79451778.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/7738510.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/6309777.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/22858568.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/8375060.sHTmL
http://jyaobang.com/images/logo.asp?/ArTicle/details/8374986.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/16564862.sHTmL
https://aaie.org.cn/upload/logo.asp?/ArTicle/details/86223578.sHTmL
http://yhhfz.com/img/logo.php?/ArTicle/details/180990.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/545861.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/92273823.sHTmL
http://www.ssyanhua.com/js/logo.asp?/ArTicle/details/333147.sHTmL
http://tazazc.com/images/logo.asp?/ArTicle/details/98387016.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/6618890.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/9706523.sHTmL
http://www.sdsifang.net/images/logo.asp?/ArTicle/details/228107.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/061892.sHTmL
http://www.sugaof.cn/images/logo.asp?/ArTicle/details/666008.sHTmL
http://bianzhong.net/css/logo.asp?/ArTicle/details/9848470.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/7766882.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/3575814.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/3813562.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/7625117.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/869891.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/97923842.sHTmL
http://tabyhb.com/images/logo.asp?/ArTicle/details/7930508.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/92141750.sHTmL
https://www.weirong.cn/frphp/logo.php?/ArTicle/details/2722613.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/7751612.sHTmL
http://www.nbanji.com/images/logo.php?/ArTicle/details/67841415.sHTmL
https://xtdghq.com/js/logo.asp?/ArTicle/details/45152197.sHTmL
http://taxyhg.cn/images/logo.asp?/ArTicle/details/96159970.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/37452064.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/33632975.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/7848881.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/355875.sHTmL
http://hefeilai.com/images/logo.asp?/ArTicle/details/3982333.sHTmL
http://gdzxhl.com/images/logo.php?/ArTicle/details/0297947.sHTmL
http://www.sznyxf.com/UploadFiles/logo.asp?/ArTicle/details/48470900.sHTmL
http://www.sdlydtgcl.com/images/logo.asp?/ArTicle/details/423569.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/99915494.sHTmL
http://www.zqlyp.com/images/logo.asp?/ArTicle/details/4924566.sHTmL
http://njhayuan.com/plugIn/logo.asp?/ArTicle/details/32805158.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/995032.sHTmL
http://tahdl.com/images/logo.asp?/ArTicle/details/37862004.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/305821.sHTmL
http://www.cvetools.cn/ueditor/logo.php?/ArTicle/details/308395.sHTmL
https://tarffz.com/images/logo.asp?/ArTicle/details/16903111.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/759305.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/98887820.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/46063659.sHTmL
http://hxtig.com/Public/logo.php?/ArTicle/details/33396676.sHTmL
http://chenlong56.com.cn/up/logo.asp?/ArTicle/details/483716.sHTmL
http://sytaoci.cn/images/logo.asp?/ArTicle/details/7276963.sHTmL
http://taydhj.com/images/logo.asp?/ArTicle/details/8438079.sHTmL
http://xatyaf.com/images/logo.asp?/ArTicle/details/4621913.sHTmL
http://www.zkjckj.com/images/logo.asp?/ArTicle/details/090952.sHTmL
http://sdpufa.com/images/logo.asp?/ArTicle/details/22180318.sHTmL

注意添衣保暖，尤其护住腰腹和腿脚，睡前温水泡脚；

保持规律作息，少劳累，安稳迎接寒冬。