冬天必吃10道家常菜！暖身又下饭，做起来简单，全家都爱吃

冬天一降温，我就发现一件事：最治愈的烟火气，真的不是山珍海味那一套，而是灶台上那口锅，咕嘟咕嘟响起来的瞬间。尤其我们家这种“一大家人嘴都不太一样”的配置，老人爱软烂，小孩只认下饭味，老公又得吃得有劲头。那怎么整？答案很朴素，就是热菜。越简单越管用，越家常越让人心安。

我家每到冷风呼啦啦那几天，餐桌基本靠这几样“冬日老搭档”。我整理了十道，做法不刁钻，荤素都顾到，真的能把一整个冬天的幸福感端上桌。

先说我最爱的第一道，萝卜炖牛腩。

萝卜炖牛腩，冬天的暖身王牌。

白萝卜这东西，真的会“挑季节”。冬天吃它，清甜不涩，水分足，炖进去特别讨喜。牛腩我一般不图快，慢炖才出味。把牛腩炖到软糯不柴，再让萝卜把肉汁吸进去，汤都带着香。吃的时候我会把汤也盛一碗给家里人，老人喝完说“暖”，小孩拌饭也能直接干掉两碗。你说这不就是冬天该有的样子吗？

我有次在外面吃火锅，回家后嘴里全是辣味，结果晚上孩子闹着还要吃“那个萝卜汤”。我当时差点笑出声。原来比热闹更管用的，是那种回家就能吃到的踏实。

第二道，白菜猪肉炖粉条。

这道在我家属于“冬天常驻”。霜打白菜味道更甜，口感也软，配五花肉一煸，油香出来，整屋都像被点亮。红薯粉条吸汤汁，软糯劲道，咸香刚好。老人喜欢它因为不费牙，小朋友喜欢它因为好拌饭。你要是怕油腻，我一般就把五花肉先煸掉一部分油，再少量加一点酱香调味，味道照样够。

第三道，土豆炖排骨。

我敢说这道是“全家通吃”里最省心的那一个。土豆一炖就绵，排骨炖到脱骨，肉香不柴不腻。重点在酱汁浓不浓，浓了拌饭简直像开了挂。很多人做土豆炖排骨会把土豆炖散，其实不一定坏，但我通常会控制火候，尽量让它炖到绵密起沙、又不至于烂成糊。孩子夹着吃会更舒服。

顺嘴一提，我老公第一次吃的时候还挺认真，说这菜“有家里的味道”。我当时心里一甜，嘴上当然不承认：我就是觉得冷天不做炖菜，心里过不去。

第四道，红烧羊肉。

冬天进补，羊肉真的很顶。可怕的是很多人一做羊肉就容易膻，闻着就劝退了。我反而觉得红烧这条路更好走：先把羊肉处理得干净，尽量把膻味压下去，再用酱香让味道变得圆润。炖到肉紧实软烂，汤汁红亮，越吃越香。配胡萝卜一起炖，荤素互补，解腻还提鲜。手脚冰凉的人多吃几顿，至少心理上会觉得“暖回来了”。

第五道，菌菇老母鸡汤。

我说句心里话，冬天我最不想动的就是“熬汤”。但我又最诚实：只要一碗热汤端上桌，大家就都安静了。土鸡加香菇、金针菇、红枣，小火慢炖，汤清亮、味道温润，菌香和肉香融合得很干净。它不油不腻，老人小孩都能喝。我有时候早上孩子不太舒服，我就熬一锅，晚上饭前热一热，喝完胃口就回来了。那种“身体舒服”的感觉，真是比任何补品都直接。

第六道，地三鲜。

别以为冬天就只能吃炖的。地三鲜属于那种“热乎里带点清爽”的下饭素菜王者。土豆绵软，茄子绵软，青椒脆爽，大火一炒，酱香一裹，味道立刻出来。它解腻、开胃，尤其在炖菜吃多了以后，我会让它当收口菜，吃完再来点米饭，整顿饭不会显得厚重。

我闺蜜里有个35岁独身主义者，她每次来我家吃饭都说：“你这搭配像懂生活的人。”我当时想回她：我就是不想让一家人吃得太累。她笑，说“你这不是会做饭，你是在照顾人”。https://www.gz-prance.com/uploads/news.php/56698452.shtml
http://www.tuhouinfotech.com/mobile/news.php/88188203.shtml
http://jldq.dspall.com/blog/news.php/77706999.shtml
http://lmc.eric.iego.cn/blog/news.php/33364871.shtml
https://dyzzgroup.com/blog/news.php/82887102.shtml
https://www.dyzzgroup.com/blog/news.php/66430125.shtml
http://gzfy-expo.com/blog/news.php/89697822.shtml
http://www.gzfy-expo.com/blog/news.php/66800674.shtml
http://www.lampbi.com/blog/news.php/95978921.shtml
http://www.dgyoubei.com.cn/blog/news.php/33445800.shtml
https://jiaxinzl.net/blog/news.php/12054816.shtml
https://www.jiaxinzl.net/blog/news.php/44952202.shtml
https://xjzgj.com/blog/news.php/42748374.shtml
https://www.xjzgj.com/blog/news.php/70927211.shtml
https://gz-prance.com/uploads/news.php/04444600.shtml
https://www.gz-prance.com/uploads/news.php/12213680.shtml
http://www.tuhouinfotech.com/mobile/news.php/74945045.shtml
http://jldq.dspall.com/blog/news.php/92574185.shtml
http://lmc.eric.iego.cn/blog/news.php/18131668.shtml
https://dyzzgroup.com/blog/news.php/60796058.shtml
https://www.dyzzgroup.com/blog/news.php/71710567.shtml
http://gzfy-expo.com/blog/news.php/58151388.shtml
http://www.gzfy-expo.com/blog/news.php/11126568.shtml
http://www.lampbi.com/blog/news.php/31780522.shtml
http://www.dgyoubei.com.cn/blog/news.php/77962549.shtml
https://jiaxinzl.net/blog/news.php/30336446.shtml
https://www.jiaxinzl.net/blog/news.php/13597665.shtml
https://xjzgj.com/blog/news.php/18885911.shtml
https://www.xjzgj.com/blog/news.php/59114119.shtml
https://gz-prance.com/uploads/news.php/53933470.shtml
https://www.gz-prance.com/uploads/news.php/75442048.shtml
http://www.tuhouinfotech.com/mobile/news.php/59581398.shtml
http://jldq.dspall.com/blog/news.php/63928914.shtml
http://lmc.eric.iego.cn/blog/news.php/29315541.shtml
https://dyzzgroup.com/blog/news.php/30923439.shtml
https://www.dyzzgroup.com/blog/news.php/85527000.shtml
http://gzfy-expo.com/blog/news.php/31614337.shtml
http://www.gzfy-expo.com/blog/news.php/44478867.shtml
http://www.lampbi.com/blog/news.php/14638545.shtml
http://www.dgyoubei.com.cn/blog/news.php/18478145.shtml
https://jiaxinzl.net/blog/news.php/41681688.shtml
https://www.jiaxinzl.net/blog/news.php/71399734.shtml
https://xjzgj.com/blog/news.php/22847986.shtml
https://www.xjzgj.com/blog/news.php/15834693.shtml
https://gz-prance.com/uploads/news.php/45482390.shtml
https://www.gz-prance.com/uploads/news.php/22444706.shtml
http://www.tuhouinfotech.com/mobile/news.php/81446193.shtml
http://jldq.dspall.com/blog/news.php/96900068.shtml
http://lmc.eric.iego.cn/blog/news.php/34769104.shtml
https://dyzzgroup.com/blog/news.php/44852292.shtml
https://www.dyzzgroup.com/blog/news.php/09681537.shtml
http://gzfy-expo.com/blog/news.php/99970081.shtml
http://www.gzfy-expo.com/blog/news.php/45441230.shtml
http://www.lampbi.com/blog/news.php/31539807.shtml
http://www.dgyoubei.com.cn/blog/news.php/93600521.shtml
https://jiaxinzl.net/blog/news.php/78124275.shtml
https://www.jiaxinzl.net/blog/news.php/12442374.shtml
https://xjzgj.com/blog/news.php/29192225.shtml
https://www.xjzgj.com/blog/news.php/77291698.shtml
https://gz-prance.com/uploads/news.php/59791889.shtml
https://www.gz-prance.com/uploads/news.php/18398364.shtml
http://www.tuhouinfotech.com/mobile/news.php/69500167.shtml
http://jldq.dspall.com/blog/news.php/41236105.shtml
http://lmc.eric.iego.cn/blog/news.php/66430702.shtml
https://dyzzgroup.com/blog/news.php/03152631.shtml
https://www.dyzzgroup.com/blog/news.php/40151960.shtml
http://gzfy-expo.com/blog/news.php/67360753.shtml
http://www.gzfy-expo.com/blog/news.php/73805916.shtml
http://www.lampbi.com/blog/news.php/11417561.shtml
http://www.dgyoubei.com.cn/blog/news.php/93121692.shtml
https://jiaxinzl.net/blog/news.php/41813754.shtml
https://www.jiaxinzl.net/blog/news.php/07057720.shtml
https://xjzgj.com/blog/news.php/71768074.shtml
https://www.xjzgj.com/blog/news.php/17354121.shtml
https://gz-prance.com/uploads/news.php/88506498.shtml
https://www.gz-prance.com/uploads/news.php/85174190.shtml
http://www.tuhouinfotech.com/mobile/news.php/17539713.shtml
http://jldq.dspall.com/blog/news.php/33914618.shtml
http://lmc.eric.iego.cn/blog/news.php/43533948.shtml
https://dyzzgroup.com/blog/news.php/28293302.shtml
https://www.dyzzgroup.com/blog/news.php/34139302.shtml
http://gzfy-expo.com/blog/news.php/15614912.shtml
http://www.gzfy-expo.com/blog/news.php/29877898.shtml
http://www.lampbi.com/blog/news.php/96817617.shtml
http://www.dgyoubei.com.cn/blog/news.php/24860841.shtml
https://jiaxinzl.net/blog/news.php/97282376.shtml
https://www.jiaxinzl.net/blog/news.php/85670071.shtml
https://xjzgj.com/blog/news.php/88084908.shtml
https://www.xjzgj.com/blog/news.php/67689614.shtml
https://gz-prance.com/uploads/news.php/23123123.shtml
https://www.gz-prance.com/uploads/news.php/26640832.shtml
http://www.tuhouinfotech.com/mobile/news.php/56900771.shtml
http://jldq.dspall.com/blog/news.php/88867057.shtml
http://lmc.eric.iego.cn/blog/news.php/96584948.shtml
https://dyzzgroup.com/blog/news.php/48040048.shtml
https://www.dyzzgroup.com/blog/news.php/92735931.shtml
http://gzfy-expo.com/blog/news.php/59914863.shtml
http://www.gzfy-expo.com/blog/news.php/08246298.shtml
http://www.lampbi.com/blog/news.php/67536168.shtml
http://www.dgyoubei.com.cn/blog/news.php/44482005.shtml
https://jiaxinzl.net/blog/news.php/01816075.shtml
https://www.jiaxinzl.net/blog/news.php/50691316.shtml
https://xjzgj.com/blog/news.php/88325837.shtml
https://www.xjzgj.com/blog/news.php/37061089.shtml
https://gz-prance.com/uploads/news.php/66818538.shtml
https://www.gz-prance.com/uploads/news.php/00915095.shtml
http://www.tuhouinfotech.com/mobile/news.php/96895288.shtml
http://jldq.dspall.com/blog/news.php/78044104.shtml
http://lmc.eric.iego.cn/blog/news.php/84008376.shtml
https://dyzzgroup.com/blog/news.php/16549060.shtml
https://www.dyzzgroup.com/blog/news.php/56942619.shtml
http://gzfy-expo.com/blog/news.php/70944861.shtml
http://www.gzfy-expo.com/blog/news.php/55090432.shtml
http://www.lampbi.com/blog/news.php/45153925.shtml
http://www.dgyoubei.com.cn/blog/news.php/84779355.shtml
https://jiaxinzl.net/blog/news.php/26834514.shtml
https://www.jiaxinzl.net/blog/news.php/71422948.shtml
https://xjzgj.com/blog/news.php/67644026.shtml
https://www.xjzgj.com/blog/news.php/55492590.shtml
https://gz-prance.com/uploads/news.php/96439752.shtml
https://www.gz-prance.com/uploads/news.php/57278035.shtml
http://www.tuhouinfotech.com/mobile/news.php/48421324.shtml
http://jldq.dspall.com/blog/news.php/75126320.shtml
http://lmc.eric.iego.cn/blog/news.php/07052962.shtml
https://dyzzgroup.com/blog/news.php/56855963.shtml
https://www.dyzzgroup.com/blog/news.php/33347131.shtml
http://gzfy-expo.com/blog/news.php/34210000.shtml
http://www.gzfy-expo.com/blog/news.php/63818250.shtml
http://www.lampbi.com/blog/news.php/01384237.shtml
http://www.dgyoubei.com.cn/blog/news.php/04451250.shtml
https://jiaxinzl.net/blog/news.php/12637192.shtml
https://www.jiaxinzl.net/blog/news.php/67757831.shtml
https://xjzgj.com/blog/news.php/52558989.shtml
https://www.xjzgj.com/blog/news.php/40209152.shtml
https://gz-prance.com/uploads/news.php/92277181.shtml
https://www.gz-prance.com/uploads/news.php/59448852.shtml
http://www.tuhouinfotech.com/mobile/news.php/77047903.shtml
http://jldq.dspall.com/blog/news.php/71058119.shtml
http://lmc.eric.iego.cn/blog/news.php/77740289.shtml
https://dyzzgroup.com/blog/news.php/64613901.shtml
https://www.dyzzgroup.com/blog/news.php/07906950.shtml
http://gzfy-expo.com/blog/news.php/22934387.shtml
http://www.gzfy-expo.com/blog/news.php/96863245.shtml
http://www.lampbi.com/blog/news.php/74210854.shtml
http://www.dgyoubei.com.cn/blog/news.php/59225028.shtml
https://jiaxinzl.net/blog/news.php/26855028.shtml
https://www.jiaxinzl.net/blog/news.php/71700724.shtml
https://xjzgj.com/blog/news.php/75200045.shtml
https://www.xjzgj.com/blog/news.php/30671283.shtml
https://gz-prance.com/uploads/news.php/07287177.shtml
https://www.gz-prance.com/uploads/news.php/82004804.shtml
http://www.tuhouinfotech.com/mobile/news.php/93574195.shtml
http://jldq.dspall.com/blog/news.php/63844730.shtml
http://lmc.eric.iego.cn/blog/news.php/33976001.shtml
https://dyzzgroup.com/blog/news.php/55108811.shtml
https://www.dyzzgroup.com/blog/news.php/63250794.shtml
http://gzfy-expo.com/blog/news.php/67855067.shtml
http://www.gzfy-expo.com/blog/news.php/82817971.shtml
http://www.lampbi.com/blog/news.php/18765029.shtml
http://www.dgyoubei.com.cn/blog/news.php/29061855.shtml
https://jiaxinzl.net/blog/news.php/33369209.shtml
https://www.jiaxinzl.net/blog/news.php/56378295.shtml
https://xjzgj.com/blog/news.php/71095696.shtml
https://www.xjzgj.com/blog/news.php/31614650.shtml
https://gz-prance.com/uploads/news.php/38679764.shtml
https://www.gz-prance.com/uploads/news.php/55574285.shtml
http://www.tuhouinfotech.com/mobile/news.php/90441374.shtml
http://jldq.dspall.com/blog/news.php/08412628.shtml
http://lmc.eric.iego.cn/blog/news.php/25478869.shtml
https://dyzzgroup.com/blog/news.php/52081063.shtml
https://www.dyzzgroup.com/blog/news.php/90169210.shtml
http://gzfy-expo.com/blog/news.php/99670136.shtml
http://www.gzfy-expo.com/blog/news.php/85422989.shtml
http://www.lampbi.com/blog/news.php/77935677.shtml
http://www.dgyoubei.com.cn/blog/news.php/23298354.shtml
https://jiaxinzl.net/blog/news.php/36084473.shtml
https://www.jiaxinzl.net/blog/news.php/18521366.shtml
https://xjzgj.com/blog/news.php/71451955.shtml
https://www.xjzgj.com/blog/news.php/44096752.shtml
https://gz-prance.com/uploads/news.php/02800272.shtml
https://www.gz-prance.com/uploads/news.php/99941317.shtml
http://www.tuhouinfotech.com/mobile/news.php/80511059.shtml
http://jldq.dspall.com/blog/news.php/22223511.shtml
http://lmc.eric.iego.cn/blog/news.php/58339942.shtml
https://dyzzgroup.com/blog/news.php/18447184.shtml
https://www.dyzzgroup.com/blog/news.php/45270027.shtml
http://gzfy-expo.com/blog/news.php/15718844.shtml
http://www.gzfy-expo.com/blog/news.php/84596241.shtml
http://www.lampbi.com/blog/news.php/51739292.shtml
http://www.dgyoubei.com.cn/blog/news.php/07880574.shtml
https://jiaxinzl.net/blog/news.php/67622447.shtml
https://www.jiaxinzl.net/blog/news.php/18274222.shtml
https://xjzgj.com/blog/news.php/97606515.shtml
https://www.xjzgj.com/blog/news.php/91342926.shtml
https://gz-prance.com/uploads/news.php/85598893.shtml
https://www.gz-prance.com/uploads/news.php/71195731.shtml
http://www.tuhouinfotech.com/mobile/news.php/88715256.shtml
http://jldq.dspall.com/blog/news.php/54802575.shtml
http://lmc.eric.iego.cn/blog/news.php/90641979.shtml
https://dyzzgroup.com/blog/news.php/64002441.shtml
https://www.dyzzgroup.com/blog/news.php/85884607.shtml
http://gzfy-expo.com/blog/news.php/52764506.shtml
http://www.gzfy-expo.com/blog/news.php/59634017.shtml
http://www.lampbi.com/blog/news.php/71906882.shtml
http://www.dgyoubei.com.cn/blog/news.php/53530271.shtml
https://jiaxinzl.net/blog/news.php/25210441.shtml
https://www.jiaxinzl.net/blog/news.php/00387822.shtml
https://xjzgj.com/blog/news.php/44929363.shtml
https://www.xjzgj.com/blog/news.php/98807542.shtml
https://gz-prance.com/uploads/news.php/23654839.shtml
https://www.gz-prance.com/uploads/news.php/88136594.shtml
http://www.tuhouinfotech.com/mobile/news.php/74715417.shtml
http://jldq.dspall.com/blog/news.php/60296326.shtml
http://lmc.eric.iego.cn/blog/news.php/19620970.shtml
https://dyzzgroup.com/blog/news.php/56552948.shtml
https://www.dyzzgroup.com/blog/news.php/63194790.shtml
http://gzfy-expo.com/blog/news.php/27958661.shtml
http://www.gzfy-expo.com/blog/news.php/16126063.shtml
http://www.lampbi.com/blog/news.php/97303926.shtml
http://www.dgyoubei.com.cn/blog/news.php/53684573.shtml
https://jiaxinzl.net/blog/news.php/04622153.shtml
https://www.jiaxinzl.net/blog/news.php/71210107.shtml
https://xjzgj.com/blog/news.php/55828699.shtml
https://www.xjzgj.com/blog/news.php/07553032.shtml
https://gz-prance.com/uploads/news.php/72173467.shtml
https://www.gz-prance.com/uploads/news.php/81354402.shtml
http://www.tuhouinfotech.com/mobile/news.php/71348290.shtml
http://jldq.dspall.com/blog/news.php/44380210.shtml
http://lmc.eric.iego.cn/blog/news.php/41753978.shtml
https://dyzzgroup.com/blog/news.php/39584756.shtml
https://www.dyzzgroup.com/blog/news.php/67911744.shtml
http://gzfy-expo.com/blog/news.php/23301446.shtml
http://www.gzfy-expo.com/blog/news.php/92839796.shtml
http://www.lampbi.com/blog/news.php/30322855.shtml
http://www.dgyoubei.com.cn/blog/news.php/16741055.shtml
https://jiaxinzl.net/blog/news.php/22690676.shtml
https://www.jiaxinzl.net/blog/news.php/40394340.shtml
https://xjzgj.com/blog/news.php/48005637.shtml
https://www.xjzgj.com/blog/news.php/01855719.shtml
https://gz-prance.com/uploads/news.php/82014427.shtml
https://www.gz-prance.com/uploads/news.php/26046148.shtml
http://www.tuhouinfotech.com/mobile/news.php/59993003.shtml
http://jldq.dspall.com/blog/news.php/26688630.shtml
http://lmc.eric.iego.cn/blog/news.php/80433836.shtml
https://dyzzgroup.com/blog/news.php/85128029.shtml
https://www.dyzzgroup.com/blog/news.php/60595213.shtml
http://gzfy-expo.com/blog/news.php/07718577.shtml
http://www.gzfy-expo.com/blog/news.php/85749493.shtml
http://www.lampbi.com/blog/news.php/43641703.shtml
http://www.dgyoubei.com.cn/blog/news.php/63573951.shtml
https://jiaxinzl.net/blog/news.php/00983218.shtml
https://www.jiaxinzl.net/blog/news.php/48914255.shtml
https://xjzgj.com/blog/news.php/88881546.shtml
https://www.xjzgj.com/blog/news.php/00264973.shtml
https://gz-prance.com/uploads/news.php/37740417.shtml
https://www.gz-prance.com/uploads/news.php/33196808.shtml
http://www.tuhouinfotech.com/mobile/news.php/60704328.shtml
http://jldq.dspall.com/blog/news.php/04289926.shtml
http://lmc.eric.iego.cn/blog/news.php/45788312.shtml
https://dyzzgroup.com/blog/news.php/85199526.shtml
https://www.dyzzgroup.com/blog/news.php/73341214.shtml
http://gzfy-expo.com/blog/news.php/69521546.shtml
http://www.gzfy-expo.com/blog/news.php/96307242.shtml
http://www.lampbi.com/blog/news.php/55948155.shtml
http://www.dgyoubei.com.cn/blog/news.php/91273026.shtml
https://jiaxinzl.net/blog/news.php/01019769.shtml
https://www.jiaxinzl.net/blog/news.php/80603293.shtml
https://xjzgj.com/blog/news.php/23755020.shtml
https://www.xjzgj.com/blog/news.php/74788324.shtml
https://gz-prance.com/uploads/news.php/23254534.shtml
https://www.gz-prance.com/uploads/news.php/04484074.shtml
http://www.tuhouinfotech.com/mobile/news.php/26001559.shtml
http://jldq.dspall.com/blog/news.php/75357388.shtml
http://lmc.eric.iego.cn/blog/news.php/15881821.shtml
https://dyzzgroup.com/blog/news.php/71200258.shtml
https://www.dyzzgroup.com/blog/news.php/22947186.shtml
http://gzfy-expo.com/blog/news.php/17227044.shtml
http://www.gzfy-expo.com/blog/news.php/18974459.shtml
http://www.lampbi.com/blog/news.php/60429390.shtml
http://www.dgyoubei.com.cn/blog/news.php/63204265.shtml
https://jiaxinzl.net/blog/news.php/53374936.shtml
https://www.jiaxinzl.net/blog/news.php/15203413.shtml
https://xjzgj.com/blog/news.php/03995204.shtml
https://www.xjzgj.com/blog/news.php/71658756.shtml
https://gz-prance.com/uploads/news.php/92583167.shtml
https://www.gz-prance.com/uploads/news.php/50412821.shtml
http://www.tuhouinfotech.com/mobile/news.php/69810909.shtml
http://jldq.dspall.com/blog/news.php/41735211.shtml
http://lmc.eric.iego.cn/blog/news.php/09496774.shtml
https://dyzzgroup.com/blog/news.php/91795999.shtml
https://www.dyzzgroup.com/blog/news.php/66032673.shtml
http://gzfy-expo.com/blog/news.php/35907129.shtml
http://www.gzfy-expo.com/blog/news.php/02743039.shtml
http://www.lampbi.com/blog/news.php/66540060.shtml
http://www.dgyoubei.com.cn/blog/news.php/09624754.shtml
https://jiaxinzl.net/blog/news.php/69270773.shtml
https://www.jiaxinzl.net/blog/news.php/47253317.shtml
https://xjzgj.com/blog/news.php/95101548.shtml
https://www.xjzgj.com/blog/news.php/14821222.shtml
https://gz-prance.com/uploads/news.php/74250575.shtml

第七道，板栗烧鸡。

秋冬的板栗香甜粉糯，和鸡肉特别合拍。我喜欢把鸡块先煎香一点，再和板栗一起焖煮，让鸡肉把鲜香吃进去，板栗把肉香吸出来。成品咸甜交织，不会腻，味道很讨喜。老人吃觉得滋补，小孩吃觉得有“甜香”，过节时候端出来也体面。https://www.gz-prance.com/uploads/news.php/44627998.shtml
http://www.tuhouinfotech.com/mobile/news.php/86525180.shtml
http://jldq.dspall.com/blog/news.php/53104713.shtml
http://lmc.eric.iego.cn/blog/news.php/29011941.shtml
https://dyzzgroup.com/blog/news.php/90943583.shtml
https://www.dyzzgroup.com/blog/news.php/69109871.shtml
http://gzfy-expo.com/blog/news.php/77500083.shtml
http://www.gzfy-expo.com/blog/news.php/00979058.shtml
http://www.lampbi.com/blog/news.php/00107123.shtml
http://www.dgyoubei.com.cn/blog/news.php/89714237.shtml
https://jiaxinzl.net/blog/news.php/32048821.shtml
https://www.jiaxinzl.net/blog/news.php/87673397.shtml
https://xjzgj.com/blog/news.php/66477224.shtml
https://www.xjzgj.com/blog/news.php/77659646.shtml
https://gz-prance.com/uploads/news.php/07322274.shtml
https://www.gz-prance.com/uploads/news.php/03992304.shtml
http://www.tuhouinfotech.com/mobile/news.php/96239517.shtml
http://jldq.dspall.com/blog/news.php/37445999.shtml
http://lmc.eric.iego.cn/blog/news.php/66167440.shtml
https://dyzzgroup.com/blog/news.php/76689838.shtml
https://www.dyzzgroup.com/blog/news.php/40613858.shtml
http://gzfy-expo.com/blog/news.php/22206422.shtml
http://www.gzfy-expo.com/blog/news.php/01799081.shtml
http://www.lampbi.com/blog/news.php/81553351.shtml
http://www.dgyoubei.com.cn/blog/news.php/45079665.shtml
https://jiaxinzl.net/blog/news.php/12247942.shtml
https://www.jiaxinzl.net/blog/news.php/02163081.shtml
https://xjzgj.com/blog/news.php/03758483.shtml
https://www.xjzgj.com/blog/news.php/23965600.shtml
https://gz-prance.com/uploads/news.php/70276192.shtml
https://www.gz-prance.com/uploads/news.php/78166601.shtml
http://www.tuhouinfotech.com/mobile/news.php/58380238.shtml
http://jldq.dspall.com/blog/news.php/71725652.shtml
http://lmc.eric.iego.cn/blog/news.php/29484937.shtml
https://dyzzgroup.com/blog/news.php/83484728.shtml
https://www.dyzzgroup.com/blog/news.php/93381058.shtml
http://gzfy-expo.com/blog/news.php/30987222.shtml
http://www.gzfy-expo.com/blog/news.php/59288992.shtml
http://www.lampbi.com/blog/news.php/12356911.shtml
http://www.dgyoubei.com.cn/blog/news.php/93044430.shtml
https://jiaxinzl.net/blog/news.php/04702629.shtml
https://www.jiaxinzl.net/blog/news.php/30074112.shtml
https://xjzgj.com/blog/news.php/14313929.shtml
https://www.xjzgj.com/blog/news.php/40363530.shtml
https://gz-prance.com/uploads/news.php/68683731.shtml
https://www.gz-prance.com/uploads/news.php/79871773.shtml
http://www.tuhouinfotech.com/mobile/news.php/21275825.shtml
http://jldq.dspall.com/blog/news.php/13815956.shtml
http://lmc.eric.iego.cn/blog/news.php/03633667.shtml
https://dyzzgroup.com/blog/news.php/67982051.shtml
https://www.dyzzgroup.com/blog/news.php/74354929.shtml
http://gzfy-expo.com/blog/news.php/96815562.shtml
http://www.gzfy-expo.com/blog/news.php/34935827.shtml
http://www.lampbi.com/blog/news.php/56252417.shtml
http://www.dgyoubei.com.cn/blog/news.php/04096475.shtml
https://jiaxinzl.net/blog/news.php/45340277.shtml
https://www.jiaxinzl.net/blog/news.php/30666037.shtml
https://xjzgj.com/blog/news.php/85009664.shtml
https://www.xjzgj.com/blog/news.php/58862574.shtml
https://gz-prance.com/uploads/news.php/35025065.shtml
https://www.gz-prance.com/uploads/news.php/36913927.shtml
http://www.tuhouinfotech.com/mobile/news.php/11806633.shtml
http://jldq.dspall.com/blog/news.php/41447323.shtml
http://lmc.eric.iego.cn/blog/news.php/67770978.shtml
https://dyzzgroup.com/blog/news.php/03636722.shtml
https://www.dyzzgroup.com/blog/news.php/89740501.shtml
http://gzfy-expo.com/blog/news.php/03682240.shtml
http://www.gzfy-expo.com/blog/news.php/37003853.shtml
http://www.lampbi.com/blog/news.php/26538109.shtml
http://www.dgyoubei.com.cn/blog/news.php/37630743.shtml
https://jiaxinzl.net/blog/news.php/12840017.shtml
https://www.jiaxinzl.net/blog/news.php/09924088.shtml
https://xjzgj.com/blog/news.php/84412111.shtml
https://www.xjzgj.com/blog/news.php/70006594.shtml
https://gz-prance.com/uploads/news.php/85119983.shtml
https://www.gz-prance.com/uploads/news.php/12062052.shtml
http://www.tuhouinfotech.com/mobile/news.php/03656599.shtml
http://jldq.dspall.com/blog/news.php/22588296.shtml
http://lmc.eric.iego.cn/blog/news.php/01306320.shtml
https://dyzzgroup.com/blog/news.php/44719770.shtml
https://www.dyzzgroup.com/blog/news.php/11048894.shtml
http://gzfy-expo.com/blog/news.php/88774770.shtml
http://www.gzfy-expo.com/blog/news.php/71703405.shtml
http://www.lampbi.com/blog/news.php/64470781.shtml
http://www.dgyoubei.com.cn/blog/news.php/30330200.shtml
https://jiaxinzl.net/blog/news.php/34355926.shtml
https://www.jiaxinzl.net/blog/news.php/23563187.shtml
https://xjzgj.com/blog/news.php/23364058.shtml
https://www.xjzgj.com/blog/news.php/42857637.shtml
https://gz-prance.com/uploads/news.php/26592798.shtml
https://www.gz-prance.com/uploads/news.php/16980535.shtml
http://www.tuhouinfotech.com/mobile/news.php/20356099.shtml
http://jldq.dspall.com/blog/news.php/26510668.shtml
http://lmc.eric.iego.cn/blog/news.php/45226790.shtml
https://dyzzgroup.com/blog/news.php/12246463.shtml
https://www.dyzzgroup.com/blog/news.php/81005594.shtml
http://gzfy-expo.com/blog/news.php/93825030.shtml
http://www.gzfy-expo.com/blog/news.php/22026192.shtml
http://www.lampbi.com/blog/news.php/81030768.shtml
http://www.dgyoubei.com.cn/blog/news.php/12860466.shtml
https://jiaxinzl.net/blog/news.php/77297269.shtml
https://www.jiaxinzl.net/blog/news.php/26333474.shtml
https://xjzgj.com/blog/news.php/50939021.shtml
https://www.xjzgj.com/blog/news.php/37992729.shtml
https://gz-prance.com/uploads/news.php/29761588.shtml
https://www.gz-prance.com/uploads/news.php/64966053.shtml
http://www.tuhouinfotech.com/mobile/news.php/48798891.shtml
http://jldq.dspall.com/blog/news.php/93377896.shtml
http://lmc.eric.iego.cn/blog/news.php/60723189.shtml
https://dyzzgroup.com/blog/news.php/30336963.shtml
https://www.dyzzgroup.com/blog/news.php/60022913.shtml
http://gzfy-expo.com/blog/news.php/07282589.shtml
http://www.gzfy-expo.com/blog/news.php/23694663.shtml
http://www.lampbi.com/blog/news.php/89403468.shtml
http://www.dgyoubei.com.cn/blog/news.php/85796885.shtml
https://jiaxinzl.net/blog/news.php/78524848.shtml
https://www.jiaxinzl.net/blog/news.php/59694908.shtml
https://xjzgj.com/blog/news.php/23695921.shtml
https://www.xjzgj.com/blog/news.php/77022529.shtml
https://gz-prance.com/uploads/news.php/55858385.shtml
https://www.gz-prance.com/uploads/news.php/87218027.shtml
http://www.tuhouinfotech.com/mobile/news.php/01417358.shtml
http://jldq.dspall.com/blog/news.php/56669105.shtml
http://lmc.eric.iego.cn/blog/news.php/03636389.shtml
https://dyzzgroup.com/blog/news.php/88705662.shtml
https://www.dyzzgroup.com/blog/news.php/44369011.shtml
http://gzfy-expo.com/blog/news.php/31637807.shtml
http://www.gzfy-expo.com/blog/news.php/19287645.shtml
http://www.lampbi.com/blog/news.php/26588824.shtml
http://www.dgyoubei.com.cn/blog/news.php/16461436.shtml
https://jiaxinzl.net/blog/news.php/18663793.shtml
https://www.jiaxinzl.net/blog/news.php/82412290.shtml
https://xjzgj.com/blog/news.php/18475787.shtml
https://www.xjzgj.com/blog/news.php/88116559.shtml
https://gz-prance.com/uploads/news.php/11005666.shtml
https://www.gz-prance.com/uploads/news.php/13250504.shtml
http://www.tuhouinfotech.com/mobile/news.php/36469118.shtml
http://jldq.dspall.com/blog/news.php/89817463.shtml
http://lmc.eric.iego.cn/blog/news.php/70756060.shtml
https://dyzzgroup.com/blog/news.php/45739666.shtml
https://www.dyzzgroup.com/blog/news.php/85013117.shtml
http://gzfy-expo.com/blog/news.php/73114114.shtml
http://www.gzfy-expo.com/blog/news.php/87631604.shtml
http://www.lampbi.com/blog/news.php/90177476.shtml
http://www.dgyoubei.com.cn/blog/news.php/74515284.shtml
https://jiaxinzl.net/blog/news.php/99573905.shtml
https://www.jiaxinzl.net/blog/news.php/38706890.shtml
https://xjzgj.com/blog/news.php/62392259.shtml
https://www.xjzgj.com/blog/news.php/88392860.shtml
https://gz-prance.com/uploads/news.php/64522858.shtml
https://www.gz-prance.com/uploads/news.php/55354184.shtml
http://www.tuhouinfotech.com/mobile/news.php/44023467.shtml
http://jldq.dspall.com/blog/news.php/60377853.shtml
http://lmc.eric.iego.cn/blog/news.php/82458671.shtml
https://dyzzgroup.com/blog/news.php/51440353.shtml
https://www.dyzzgroup.com/blog/news.php/52575896.shtml
http://gzfy-expo.com/blog/news.php/29097180.shtml
http://www.gzfy-expo.com/blog/news.php/85738885.shtml
http://www.lampbi.com/blog/news.php/26487544.shtml
http://www.dgyoubei.com.cn/blog/news.php/03545546.shtml
https://jiaxinzl.net/blog/news.php/25541143.shtml
https://www.jiaxinzl.net/blog/news.php/66777322.shtml
https://xjzgj.com/blog/news.php/99928141.shtml
https://www.xjzgj.com/blog/news.php/88990389.shtml
https://gz-prance.com/uploads/news.php/32914891.shtml
https://www.gz-prance.com/uploads/news.php/92350354.shtml
http://www.tuhouinfotech.com/mobile/news.php/66037363.shtml
http://jldq.dspall.com/blog/news.php/71746193.shtml
http://lmc.eric.iego.cn/blog/news.php/71221110.shtml
https://dyzzgroup.com/blog/news.php/44935665.shtml
https://www.dyzzgroup.com/blog/news.php/42144890.shtml
http://gzfy-expo.com/blog/news.php/94314346.shtml
http://www.gzfy-expo.com/blog/news.php/44745786.shtml
http://www.lampbi.com/blog/news.php/72417255.shtml
http://www.dgyoubei.com.cn/blog/news.php/78067126.shtml
https://jiaxinzl.net/blog/news.php/88375721.shtml
https://www.jiaxinzl.net/blog/news.php/00609614.shtml
https://xjzgj.com/blog/news.php/77946700.shtml
https://www.xjzgj.com/blog/news.php/19862122.shtml
https://gz-prance.com/uploads/news.php/26630850.shtml
https://www.gz-prance.com/uploads/news.php/63634944.shtml
http://www.tuhouinfotech.com/mobile/news.php/73878296.shtml
http://jldq.dspall.com/blog/news.php/00552069.shtml
http://lmc.eric.iego.cn/blog/news.php/93587173.shtml
https://dyzzgroup.com/blog/news.php/74566979.shtml
https://www.dyzzgroup.com/blog/news.php/26240373.shtml
http://gzfy-expo.com/blog/news.php/33254973.shtml
http://www.gzfy-expo.com/blog/news.php/11008724.shtml
http://www.lampbi.com/blog/news.php/03266624.shtml
http://www.dgyoubei.com.cn/blog/news.php/73290330.shtml
https://jiaxinzl.net/blog/news.php/22133487.shtml
https://www.jiaxinzl.net/blog/news.php/93976482.shtml
https://xjzgj.com/blog/news.php/62648898.shtml
https://www.xjzgj.com/blog/news.php/18001028.shtml
https://gz-prance.com/uploads/news.php/63524545.shtml
https://www.gz-prance.com/uploads/news.php/29535969.shtml
http://www.tuhouinfotech.com/mobile/news.php/58850214.shtml
http://jldq.dspall.com/blog/news.php/47217770.shtml
http://lmc.eric.iego.cn/blog/news.php/52002602.shtml
https://dyzzgroup.com/blog/news.php/55823787.shtml
https://www.dyzzgroup.com/blog/news.php/85748231.shtml
http://gzfy-expo.com/blog/news.php/82455881.shtml
http://www.gzfy-expo.com/blog/news.php/22747463.shtml
http://www.lampbi.com/blog/news.php/42129537.shtml
http://www.dgyoubei.com.cn/blog/news.php/71135725.shtml
https://jiaxinzl.net/blog/news.php/69231594.shtml
https://www.jiaxinzl.net/blog/news.php/48496103.shtml
https://xjzgj.com/blog/news.php/77745937.shtml
https://www.xjzgj.com/blog/news.php/00355261.shtml
https://gz-prance.com/uploads/news.php/00922414.shtml
https://www.gz-prance.com/uploads/news.php/67896455.shtml
http://www.tuhouinfotech.com/mobile/news.php/52213836.shtml
http://jldq.dspall.com/blog/news.php/01030621.shtml
http://lmc.eric.iego.cn/blog/news.php/13520965.shtml
https://dyzzgroup.com/blog/news.php/25670122.shtml
https://www.dyzzgroup.com/blog/news.php/70999471.shtml
http://gzfy-expo.com/blog/news.php/88186800.shtml
http://www.gzfy-expo.com/blog/news.php/20881558.shtml
http://www.lampbi.com/blog/news.php/18130314.shtml
http://www.dgyoubei.com.cn/blog/news.php/48748719.shtml
https://jiaxinzl.net/blog/news.php/14035616.shtml
https://www.jiaxinzl.net/blog/news.php/99895352.shtml
https://xjzgj.com/blog/news.php/52282205.shtml
https://www.xjzgj.com/blog/news.php/27632608.shtml
https://gz-prance.com/uploads/news.php/59226567.shtml
https://www.gz-prance.com/uploads/news.php/69926005.shtml
http://www.tuhouinfotech.com/mobile/news.php/77465016.shtml
http://jldq.dspall.com/blog/news.php/12151495.shtml
http://lmc.eric.iego.cn/blog/news.php/26046498.shtml
https://dyzzgroup.com/blog/news.php/73229767.shtml
https://www.dyzzgroup.com/blog/news.php/23662676.shtml
http://gzfy-expo.com/blog/news.php/66972333.shtml
http://www.gzfy-expo.com/blog/news.php/93789281.shtml
http://www.lampbi.com/blog/news.php/59938457.shtml
http://www.dgyoubei.com.cn/blog/news.php/18001988.shtml
https://jiaxinzl.net/blog/news.php/26376941.shtml
https://www.jiaxinzl.net/blog/news.php/44425595.shtml
https://xjzgj.com/blog/news.php/18143296.shtml
https://www.xjzgj.com/blog/news.php/65037830.shtml
https://gz-prance.com/uploads/news.php/41009377.shtml
https://www.gz-prance.com/uploads/news.php/85595433.shtml
http://www.tuhouinfotech.com/mobile/news.php/04296156.shtml
http://jldq.dspall.com/blog/news.php/97607503.shtml
http://lmc.eric.iego.cn/blog/news.php/41758785.shtml
https://dyzzgroup.com/blog/news.php/90356497.shtml
https://www.dyzzgroup.com/blog/news.php/53304788.shtml
http://gzfy-expo.com/blog/news.php/26306707.shtml
http://www.gzfy-expo.com/blog/news.php/33765152.shtml
http://www.lampbi.com/blog/news.php/93649573.shtml
http://www.dgyoubei.com.cn/blog/news.php/55002262.shtml
https://jiaxinzl.net/blog/news.php/04967940.shtml
https://www.jiaxinzl.net/blog/news.php/55043600.shtml
https://xjzgj.com/blog/news.php/23110505.shtml
https://www.xjzgj.com/blog/news.php/36237567.shtml
https://gz-prance.com/uploads/news.php/60321673.shtml
https://www.gz-prance.com/uploads/news.php/11147296.shtml
http://www.tuhouinfotech.com/mobile/news.php/93009607.shtml
http://jldq.dspall.com/blog/news.php/89374139.shtml
http://lmc.eric.iego.cn/blog/news.php/99816926.shtml
https://dyzzgroup.com/blog/news.php/71636462.shtml
https://www.dyzzgroup.com/blog/news.php/53523490.shtml
http://gzfy-expo.com/blog/news.php/08886782.shtml
http://www.gzfy-expo.com/blog/news.php/30085444.shtml
http://www.lampbi.com/blog/news.php/84864190.shtml
http://www.dgyoubei.com.cn/blog/news.php/55477533.shtml
https://jiaxinzl.net/blog/news.php/97851941.shtml
https://www.jiaxinzl.net/blog/news.php/82159160.shtml
https://xjzgj.com/blog/news.php/55588031.shtml
https://www.xjzgj.com/blog/news.php/48711297.shtml
https://gz-prance.com/uploads/news.php/03255983.shtml
https://www.gz-prance.com/uploads/news.php/14451247.shtml
http://www.tuhouinfotech.com/mobile/news.php/96372205.shtml
http://jldq.dspall.com/blog/news.php/37920462.shtml
http://lmc.eric.iego.cn/blog/news.php/65144850.shtml
https://dyzzgroup.com/blog/news.php/63568983.shtml
https://www.dyzzgroup.com/blog/news.php/52436221.shtml
http://gzfy-expo.com/blog/news.php/01488366.shtml
http://www.gzfy-expo.com/blog/news.php/44654092.shtml
http://www.lampbi.com/blog/news.php/44469036.shtml
http://www.dgyoubei.com.cn/blog/news.php/61511519.shtml
https://jiaxinzl.net/blog/news.php/83944994.shtml
https://www.jiaxinzl.net/blog/news.php/71755555.shtml
https://xjzgj.com/blog/news.php/52054511.shtml
https://www.xjzgj.com/blog/news.php/71988952.shtml
https://gz-prance.com/uploads/news.php/44133030.shtml
https://www.gz-prance.com/uploads/news.php/60011556.shtml
http://www.tuhouinfotech.com/mobile/news.php/89560333.shtml
http://jldq.dspall.com/blog/news.php/89278203.shtml
http://lmc.eric.iego.cn/blog/news.php/44726193.shtml
https://dyzzgroup.com/blog/news.php/59934339.shtml
https://www.dyzzgroup.com/blog/news.php/78721361.shtml
http://gzfy-expo.com/blog/news.php/55452400.shtml
http://www.gzfy-expo.com/blog/news.php/41008148.shtml
http://www.lampbi.com/blog/news.php/48034950.shtml
http://www.dgyoubei.com.cn/blog/news.php/26004962.shtml
https://jiaxinzl.net/blog/news.php/40081579.shtml
https://www.jiaxinzl.net/blog/news.php/53581618.shtml
https://xjzgj.com/blog/news.php/18267898.shtml
https://www.xjzgj.com/blog/news.php/89215791.shtml
https://gz-prance.com/uploads/news.php/01061339.shtml

第八道，白菜炖豆腐。

这道菜我特别喜欢，因为它太接地气了。新鲜白菜加嫩豆腐，清水慢炖，保留食材本味，清甜鲜爽又低脂。大鱼大肉吃多了，一盘白菜炖豆腐简直是救命的。它不抢风头，但能把整桌菜的舒服感稳住。你要问我“零厨艺怎么救场”？这道真的是答案。

我记得有一次临时家里来人，我发现冰箱里能拿出来的就剩白菜和豆腐。我硬是用这两样把场面撑起来，汤水一热，大家都说“这味道真干净”。我自己也惊讶，原来低调才更会拿人心。

第九道，啤酒鸭。

冬天吃鸭肉我觉得特别聪明。鸭肉有滋阴润燥的口感优势，炖起来也更香。我做啤酒鸭一般是先把鸭肉煸出香味，再倒啤酒慢焖，腥膻味被压下去，肉质紧实入味。汤汁浓一点，用来拌饭拌面条都行。热乎的程度也很适合冬天，端上桌基本能“烫嘴但舍不得停”，你懂那种越啃越香的劲儿吗？

第十道，家常炒时蔬。

别让冬天的桌子一直“厚”。我每次炖菜红烧吃完，都会补一道清炒时蔬，比如西兰花、油麦菜、莴笋那种。做法很省事：焯水一下，蒜香起锅，快炒到断生就收。脆嫩还解腻，吃完感觉整个人都轻一点。它就像饭后的口气清新剂，虽然不夸张，但确实有用。

说到这儿，我突然想起我们家要二胎这件事。最近老公老是问我：“以后家里吃饭会不会更乱？”我就笑，说不会，至少在“热菜”这件事上不会乱。孩子多了，胃口更复杂，但热乎、软烂、下饭这些底层需求是不会变的。你只要把“味道的底盘”打稳，日子就不会散。

冬天的幸福感，往往藏在这些最普通的碗里。你以为是山珍带来的惊艳，其实是家常带来的稳定。

那你呢？你家冬天最爱吃哪一道？如果只能选一碗炖菜，萝卜炖牛腩、白菜炖粉条、土豆炖排骨、还是羊肉红烧，你会先下手哪一个？