北京
参考文献
[1]全国爱卫办。睡眠健康核心信息及释义[EB/OL]. 国家卫健委官网，2025-03-18.
[2] Watson NF, Badr MS, Belenky G, et al. Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society [J]. J Clin Sleep Med, 2015, 11 (6):591-592.
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[4] Depner CM, Melanson EL, Eckel RH, et al. Ad libitum Weekend Recovery Sleep Fails to Prevent Metabolic Dysregulation during a Repeating Pattern of Insufficient Sleep and Weekend Recovery Sleep [J]. Curr Biol, 2019, 29 (6):957-967.
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本文仅为健康科普，不替代医生诊断，长期睡眠障碍请前往睡眠专科就诊。
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