八道营养汤可以常喝，简单易做，清热解毒，提高身体免疫

我分享一下这八道营养汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、山药玉米排骨汤

准备食材:山药、玉米、胡萝卜、排骨、姜片、葱段、葱花。

做法步骤:

1、排骨剁成小块下锅焯水，接着加入姜片、葱段和料酒去腥，焯水以后，再捞出沥干水分放入炖锅中。

2、胡萝卜去皮，然后和玉米一起切成小块放入炖锅中，接着加入姜片和适量的清水，再中小火炖煮半个小时。

3、然后把山药去皮切小块，再倒入炖锅中继续炖煮半个小时，接着加入适量的食盐调味，即可出锅开吃。

二、番茄玉米鸡汤

准备食材:番茄、玉米粒、鸡胸肉。

做法步骤:

1、鸡胸肉切薄片，然后加入料酒、淀粉、食盐和花生油抓拌均匀，再腌制二十分钟备用。

2、番茄去皮切丁，然后准备好玉米粒，然后热锅烧油，油热以后，放入番茄和玉米大火翻炒。

3、炒出番茄汁后，再加入适量的清水大火煮开，接着把腌制好的鸡胸肉煮三分钟。

4、最后加入少许的食盐调味，即可出锅开吃。

三、土豆肉碎汤

准备食材:土豆、瘦肉、姜丝、葱花。

做法步骤:

1、瘦肉剁成肉碎，接着把土豆去皮切薄片，再准备好姜丝和葱花备用。

2、热锅烧油，油热以后，放入姜丝和葱花爆香，接着倒入肉碎煸炒油煎。

3、煸炒至变色后，再加入少许料酒和生抽调味提鲜，接着倒入土豆片一起翻炒几下。

4、最后加入适量的清水一起煮五分重煮熟，再加入适量的食盐调味，然后撒入一把葱花点缀提鲜，即可出锅开吃。

四、青瓜鸡蛋汤

准备食材:青瓜、鸡蛋、姜丝。

做法步骤:

1、用食盐搓洗干净青瓜切薄片，接着热锅烧油，油热以后，放入姜丝爆香。

2、然后往里加入适量的清水大火煮开，再往里打入两个鸡蛋煮一分钟定型。

3、接着把青瓜倒入继续煮两分钟左右，然后加入食盐和鸡精调味提鲜，即可出锅开吃。

五、山药肉丸汤

准备食材:瘦肉、山药、姜丝、葱花。

做法步骤:

1、瘦肉剁成肉末，然后加入淀粉、食盐、胡椒粉和食用油抓拌均匀上劲，再揉成肉丸备用。

2、山药去皮切小块，然后热锅烧油，油热以后，放入姜葱爆香，接着倒入山药一起翻炒均匀。

3、炒出香味后，再加入适量的清水大火煮开，接着转中小火炖煮十分钟，然后放入肉丸一起煮熟。

4、最后加入食盐和鸡精调味提鲜，再撒入一把葱花点缀提鲜，即可出锅开吃。

六、白菜牛肉汤

准备食材:白菜、牛肉、姜丝。

做法步骤:

1、牛肉切成薄片，然后加入姜丝、淀粉、食盐和食用油抓拌均匀，再腌制十分钟备用。

2、清洗干净白菜切好，然后热锅烧油，油热以后，放入姜丝爆香，接着倒入白菜一起炒软。

3、然后往里加入适量的开水继续煮开，接着加入腌制好的牛肉一起煮熟。

4、最后加入适量的食盐和鸡精调味提鲜，接着放入适量的食盐和鸡精调味提鲜，即可出锅开吃。

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七、菌菇肉丸汤

准备食材:瘦肉、白玉菇、蟹味菇、生菜、姜丝、葱花。

做法步骤:

1、把瘦肉剁成肉末，然后加入淀粉、胡椒粉、食盐和食用油抓拌均匀上劲，再揉成肉丸备用。

2、清洗干净蟹味菇、白玉菇和生菜，然后热锅烧油，油热以后，放入姜葱爆香，接着倒入蟹味菇和白玉菇一起翻炒。

3、炒软蟹味菇和白玉菇，然后加入适量的清水大火煮开，接着转中小火炖煮两分钟，再放入肉丸和生菜一起煮熟。

4、最后加入适量的食盐和鸡精调味提鲜，再撒入一把葱花点缀，即可出锅开吃。

八、山药牛肉汤

准备食材:山药、牛肉、姜丝、香菜碎。

做法步骤:

1、切成薄片的牛肉加入淀粉、姜丝、食盐和食用油抓拌均匀，再腌制十分钟备用。

2、山药去皮切小块，然后热锅烧油，油热以后，放入山药煸炒油煎。

3、煸炒出香味后，再加入适量的清水大火煮开，然后转中小火炖煮十分钟煮熟山药。

4、最后放入腌制好的牛肉一起煮熟，再加入食盐调味，然后撒入一把香菜碎点缀提鲜的，即可出锅开吃。