八道素菜可以常吃，富含碳水化合物，低脂低卡

推荐大家八道素菜可以常吃，富含碳水化合物，低脂低卡，有利于我们养肝护肝过春天。接下来，我分享一下做法，喜欢的朋友，跟着我一起来学习吧。

一、山药木耳炒甜豆

准备食材:山药、木耳、甜豆、红椒、蒜末。

做法步骤:

1、山药去皮切薄片，然后把木耳泡发，再起锅烧水，水烧开之后，分别放入山药、木耳和玉米粒焯熟，再捞出沥干水分备用。

2、切好红椒和蒜末，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入红椒和甜豆一起翻炒一分钟，再倒入山药、木耳和玉米粒一起翻炒均匀。

3、然后加入适量的食盐和鸡精调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

二、口蘑炒菜碎

准备食材:口蘑、菜心、蒜末、小米辣。

做法步骤:

1、清洗干净口蘑和菜心，然后把口蘑切薄片，菜心切碎备用，再准备好蒜末和小米辣。

2、热锅烧油，油热以后，放入蒜末和小米辣爆香，接着倒入口蘑炒软，然后倒入菜碎一起翻炒均匀。

3、接着加入适量的食盐和鸡精调味提鲜，再继续翻炒至菜心碎断生，即可出锅开吃。

三、金针菇拌菠菜

准备食材:金针菇、菠菜、蒜末、小米辣、熟芝麻。

做法步骤:

1、清洗干净金针菇和菠菜，然后起锅烧水，水烧开之后，分别放入金针菇和菠菜焯熟，再捞出沥干水分放入大碗中备用。

2、往大碗中加入蒜末、小米辣和熟芝麻，再淋入热油爆香，激发出香味。

3、然后加入生抽、食盐、香醋和白糖搅拌均匀入味，即可开吃。

四、口蘑炒芦笋

准备食材:口蘑、芦笋、蒜末、黑胡椒碎。

做法步骤:

1、芦笋清洗干净切小段，然后起锅烧水，水烧开之后，放入芦笋焯熟，再捞出沥干水分备用。

2、清洗干净口蘑切薄片，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入口蘑炒软，再倒入芦笋西洋参翻炒均匀。

3、最后加入食盐、生抽和黑胡椒碎调味提鲜，即可出锅开吃。

五、凉拌莴笋丝

准备食材:莴笋、葱蒜末、干辣椒。

做法步骤:

1、莴笋去皮擦丝，然后加入食盐一起抓拌均匀，再腌制半个小时杀出水分，接着清洗一下，挤干水分倒入大碗中。

2、切好葱蒜末和干辣椒放入大碗中，接着淋入热油爆香，激发出香味，然后加入白醋、白糖一起抓拌均匀。

3、最后稍微腌制十分钟入味，即可开吃。

六、清炒鹿茸菇西兰花

准备食材:鹿茸菇、西兰花、蒜末。

做法步骤:

1、鹿茸菇提高泡发，然后把西兰花切成小朵，再起锅烧水，水烧开之后，放入鹿茸菇和西兰花焯熟，再捞出沥干水分备用。

2、切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入鹿茸菇和西兰花一起翻炒均匀。

3、接着加入食盐和鸡精调味提鲜，再继续大火翻炒均匀入味，即可出锅开吃。

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七、白菜炒豆腐

准备食材:白菜、豆腐、蒜末。

做法步骤:

1、豆腐切成薄片，然后热锅烧油，油热以后，放入豆腐油煎，煎至豆腐两面金黄后，盛出备用。

2、清洗干净白菜切小段，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入白菜一起翻炒炒软。

3、接着加入食盐和生抽调味提鲜，再倒入豆腐一起翻炒均匀，然后淋入少量清水一起煮一分钟入味，即可出锅开吃。

八、清炒茼蒿菜

准备食材:茼蒿菜、蒜末。

做法步骤:

1、清洗干净茼蒿菜摘小段，然后把蒜末准备好，接着热锅烧油，油热以后，放入蒜末爆香。

2、接着倒入茼蒿菜大火翻炒均匀，然后加入食盐和鸡精调味提鲜，再继续翻炒均匀入味。

3、炒至茼蒿菜断生入味以后，即可出锅开吃。