简单下饭菜推荐：藿香排骨、肉丸胡辣汤、椒油拌拌莴笋

藿香排骨

材料：猪排骨、藿香、姜蒜米、葱花、豆瓣酱、野山椒、酱油、盐、料酒、胡椒、味精、鲜汤或水、水豆粉、色拉油。

做法：

1. 藿香泽洗干净，切碎。野山椒剁茸，留其水备用。

2. 猪排提前冷水浸泡去血水，捞出剁块，下入加有姜葱、料酒的水中焯水。

3. 锅烧热，下入色拉油，下入豆瓣炒至油红色，下入野山椒茸、姜蒜米炒香，掺水或鲜汤，烧开下猪排骨将其煮熟，调味，野山椒水，胡椒，料酒，酱油少许，味精，鸡精、葱花、藿香，起锅前收汁勾芡，汁浓亮油，即可出锅装盘。

肉丸胡辣汤

做法：1、牛肉切小块，剁成肉馅；

2、将葱姜切碎放入碗中放入2大勺温水，挤成葱姜水，倒入肉馅中；

3、放入十三香、料酒、酱油、盐将肉块搅拌成肉泥，放入淀粉搅匀；

4、将肉泥挤成丸子，备用；

5、将土豆、胡萝卜、豆角都切成小丸子大小地块，圆白菜撕成小块，将骨头汤放入锅中，放入盐，放入小丸子煮熟捞出；

6、将煮丸子的汤中放入花椒粉、胡椒粉、少许熟油，蔬菜按照易熟程度先放入豆角和土豆煮到快熟放入胡萝卜煮到基本熟了，放入圆白菜煮半分钟；

7、放入煮好的丸子，尝好味，将淀粉用水调开，倒入锅中，一定要边倒边搅拌锅里的蔬菜和丸子，汤汁变成糊糊状就可以了。吃的时候浇点辣椒油拌匀。

椒油拌拌莴笋

食材：莴笋300克、食盐1小勺、白糖1小勺、红尖椒3个、花椒1小勺、醋1小勺、生抽1小勺、蒜2瓣、植物油适量

做法：

1、莴笋去皮切片，大蒜剁成蒜末；

2、加入盐，搅拌均匀，腌制5分钟，沥干水分；

3、取一碗，加入蒜末、醋、生抽和少量的糖，搅拌均匀；

4、起锅烧油，下入花椒、辣椒爆香；

5、将椒油趁搅榨搅入料汁中，搅拌均匀，将放好的料汁，均匀地撒在莴笋条上即可。

虾仁蒸粉丝

食材：红虾仁200克、水晶粉丝2扎、胡萝卜丝少许、蒜头6个、小葱2根、盐2克、酱油2汤匙、胡椒粉1克、料酒1汤匙、食用油适量

做法：

1、备好食材，胡萝卜去皮，用专用的刨丝刀刨适量萝卜丝，用惯了刨丝刀，用刀切丝都不熟练了；

2、粉丝用温水浸泡软，捞起沥干水，用剪刀剪断待用；

3、虾仁解冻洗净，沥干后放进碗里，调入1克胡椒粉、1汤匙料酒、2克盐，少许食用油，拌匀，腌制十来分钟；

4、接着处理小葱和蒜蓉，小葱洗净，去须后头尾分开切碎，蒜头拍扁，顺利剥皮后剁碎；

5、取一个碟子，将胡萝卜丝摆在最底部，垫上胡萝卜丝可以防止粉丝粘碗底，整道菜也更好看，营养也全面。

豆芽炒河粉

食材准备：韭菜1小把、绿豆芽100g、鸡蛋1个、红薯粉200g、胡萝卜丝适量、生抽1勺、老抽1勺、糖适量、盐少量；

做法

1、所有食材洗净后，鸡蛋打散，韭菜切段（注意要把根部切掉），豆芽摘掉老根的，红薯粉提前泡软。

2、锅中加入适量油，油热后，下入打散的鸡蛋液，炒出炒出蓬松感，没有液体后快速捞出。

3、然后放入胡萝卜，和红薯粉，炒软后，加鸡蛋炒散，加韭菜和豆芽，翻炒均匀。

4、加入1勺生抽，1勺老抽、适量盐、适量糖提鲜，再次翻拌均匀，即可出锅。

韭黄炒肚丝

材料：150克 韭黄、200克 熟猪肚、15克 红椒丝、3克 盐、 料酒、生抽、蚝油、鸡粉、水淀粉、食用油

做法：

1 、将洗净的韭黄切成4厘米长段。

2 、猪肚切成块，再切成丝。

3、 锅置旺火，注油烧热，倒入肚丝。

4、 加入料酒翻炒香去除腥味。

5、 加入生抽、蚝油炒匀。

6、 倒入洗净切好的韭黄。

7 、加入切好的红椒丝。

8、 加入盐、鸡粉，翻炒至熟。

9、 加入水淀粉勾芡。

10 、再翻炒片刻至入味。

11 、将做好的菜盛入盘内即可。

剁椒白菜

做法：1、把白菜洗净切成三厘米的段;大蒜切片。

2、起锅倒油,油热后放入蒜片,爆香后放入白菜翻炒,白菜炒软的时候放入两勺剁椒翻炒一下就可以出锅了。

小炒西葫芦丝

食材：西葫芦1个、胡萝卜少量、盐4克、油适量、素蠔油1汤匙

做法：

1、西葫芦洗净带皮切细丝，胡萝卜切丝。

2、热锅倒油，倒入胡萝卜丝翻炒均匀。

3、接着倒入西葫芦丝，保持大火，端起锅颠匀食材。

4、倒入素蠔油炒匀。

5、调入盐，翻炒均匀即可。

凉拌豆腐皮

食材：豆皮、黄瓜、香醋、盐、胡萝卜、香菜、蒜、姜、辣椒油

做法：1、豆皮，黄瓜，胡萝卜都切丝

2、做开水，把豆皮烫熟，用凉水冲凉

3、蒜切末，把蒜和豆皮黄瓜、胡萝卜丝放入容器内。　4、加入所有调料搅拌均匀，最后浇上辣椒油。

凉拌粉丝

食材：粉丝1束，油炸花生米(去衣)、香菜叶各少许，红椒，野山椒、豆芽，辣椒油、陈醋、食盐、麻油各适量。

做法：

1、将粉丝折成10厘米长的段，人沸水氽熟，捞起晾凉；豆芽洗净入沸水中汆烫至熟捞出晾凉；红椒切圈；

2、花生米一切两半，和野山椒一同放入粉丝，加入调味料拌匀，置盘，放入香菜即可。

黄豆烧猪脚猪尾

主料

猪尾：适量；猪脚：适量；黄豆：适量

辅料

葱姜：适量；八角花椒：适量；老抽：适量；盐：适量；冰糖：适量

具体步骤

1、黄豆小半碗，用水浸至黄豆泡胀；

2、猪尾巴。猪脚清洗干净，剁成小块，入锅用水汆一下，捞出备用；

3、锅里加入少量油，放入几块辣椒，再放入葱姜爆香，随后把猪尾倒入锅中；

4、加入料酒一大勺去腥，老抽一勺上色，翻炒均匀；

5、倒入半锅开水，加入泡发的黄豆，加入八角和大料，还可以加入适量冰糖（做出的味道稍微透着一点甜，很好吃，颜色也好），再加适量的盐；

6、大火烧开转小火炖，时间要长一点，一小时左右，直到汤汁收紧，即可出锅。

辣子鸡

原料：整鸡1只或鸡腿1盒，花椒和干辣椒，葱，熟芝麻，盐，味精，料酒，食用油，姜，蒜，白糖

做法：

1、将鸡切成小块，放盐和料酒拌匀后，放入8成热的油锅中炸至外表变干，成深黄色后捞起待用。

2、干辣椒和葱切成3厘米长的段，姜蒜切片。

3、锅里烧油至7成热，倒入姜蒜炒出香味后，倒入干辣椒和花椒，翻炒至气味开始呛鼻。

4、油变黄后倒入炸好的鸡块，炒至鸡块均匀地分布在辣椒中后，撒入葱段、味精、白糖、熟芝麻，炒匀后起锅即可。

香菇蒸千张

做法：1.将千张放入盆中，加入开水泡5分钟，去除豆腥味。

2.肉馅中加入葱末、姜末、蚝油、生抽、白胡椒粉、鸡粉、盐、料酒、油，搅拌至上劲。

3.将香菇洗净切成末，把香菇末放入肉馅中拌匀。

4.把泡好的千张切成小方块，然后取一张千张，放入肉末包好，再用香菜梗捆好。

5.把所有的都包好后，摆入盘中，放入蒸锅，大火蒸10分钟即可。

麻辣耳丝

食材：猪耳朵400克、香葱1棵、花椒适量、干辣椒适量、香油2小匙、精盐4小匙、味精1/2小匙

做法：

1、先将猪耳朵刮洗干净，抹上盐，腌3小时，再放入锅中，大火煮至六七成熟，捞出晾凉

2、把猪耳朵切成丝，加入盐和味精，用手拌成蓬松状，放入盘内;香葱洗净切丝;干辣椒切碎

3、把香油倒入锅内，烧至七成熟，将花椒和辣椒末倒入，用小火炸3分钟，再转用中火，待花椒炸出香味时，捞出花椒、辣椒，把香油淋在猪耳丝上，撒上葱丝即可

青椒爆肥肠

做法：1. 姜、蒜、葱洗净后切碎，干辣椒掰断，青椒去蒂去籽洗净后切块。处理过的肥肠切断了。锅置火上，烧热后倒入适量植物油烧热。

2. 油锅烧热后，转小火，将姜蒜葱碎、干辣椒段放进锅里炒香，后放入肥肠翻炒，淋入适量料酒，翻炒均匀；放入青椒，大火翻炒； 加入适量生抽，盐继续炒均匀，关火起锅。

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食材：羊肉蒜2头、糖盐醋、料酒胡椒面、酱油蛋清

做法1、码味：羊肉切薄片（最好不要用涮羊肉的肉片，太薄了，做好后嚼起来会没有肉质感），羊肉片中倒入酱油、盐、料酒、少许胡椒面、蛋清、淀粉，搅拌腌10-15分钟入味

2、将两头蒜切成片，蒜要多放才会有蒜香浓郁。

3、锅中倒入油，油六成热的时候倒入羊肉片滑炒，期间可沿锅边倒入少许料酒进行烹香，看到羊肉没有红色血丝后立即撑到盘子内备用

4、锅中再倒入少许油，油热放蒜片煸炒，炒出香味后倒入羊肉片放入糖、醋调味，再放少许盐、老抽即可。https://github.com/purpegath/cyqqbdz/blob/main/keke_64827
https://github.com/vjaine/pwjriac/blob/main/keke_94365
https://github.com/XinyangLiu-7im/glynlpp/blob/main/keke_07294
https://github.com/tromgipef6mundue/hgalrck/blob/main/keke_38645
https://github.com/dhchnme/xuaondg/blob/main/keke_09841
https://github.com/vjaine/pwjriac/blob/main/keke_68958
https://github.com/purpegath/cyqqbdz/blob/main/keke_50519
https://github.com/houferyzhool/lmuuafw/blob/main/keke_13860
https://github.com/jaildour/pexruhf/blob/main/keke_52751
https://github.com/XinyangLiu-7im/glynlpp/blob/main/keke_77306
https://github.com/beng5ev/vtvoaqo/blob/main/keke_49343
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https://github.com/tromgipef6mundue/hgalrck/blob/main/keke_15961
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https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_25409.md
https://github.com/meneurio/txvbtq/blob/main/keke_94950.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_22256.md
https://github.com/beulnev/gadqdf/blob/main/keke_00155.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_62276.md
https://github.com/bgocalvin/wspblk/blob/main/keke_53032.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_46658.md
https://github.com/trott133/gjusdt/blob/main/keke_61821.md
https://github.com/neveliy/upnmjh/blob/main/keke_36423.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_04095.md
https://github.com/szangisiv/aagmqm/blob/main/keke_38102.md
https://github.com/neoweix/gylxkj/blob/main/keke_43063.md
https://github.com/monannan/uhflvz/blob/main/keke_03331.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_10593.md
https://github.com/meneurio/txvbtq/blob/main/keke_91053.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_67262.md
https://github.com/beulnev/gadqdf/blob/main/keke_00056.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_94028.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_60424.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_34593.md
https://github.com/bgocalvin/wspblk/blob/main/keke_37733.md
https://github.com/trott133/gjusdt/blob/main/keke_70867.md
https://github.com/neveliy/upnmjh/blob/main/keke_70408.md
https://github.com/szangisiv/aagmqm/blob/main/keke_48040.md
https://github.com/neoweix/gylxkj/blob/main/keke_53651.md
https://github.com/monannan/uhflvz/blob/main/keke_59818.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_21757.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_58578.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_65367.md
https://github.com/meneurio/txvbtq/blob/main/keke_98202.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_52478.md
https://github.com/beulnev/gadqdf/blob/main/keke_86077.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_26391.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_03240.md
https://github.com/bgocalvin/wspblk/blob/main/keke_32352.md
https://github.com/trott133/gjusdt/blob/main/keke_49765.md
https://github.com/neveliy/upnmjh/blob/main/keke_87094.md
https://github.com/neoweix/gylxkj/blob/main/keke_09799.md
https://github.com/szangisiv/aagmqm/blob/main/keke_76287.md
https://github.com/monannan/uhflvz/blob/main/keke_20485.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_58441.md
https://github.com/meneurio/txvbtq/blob/main/keke_92743.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_40074.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_10485.md
https://github.com/beulnev/gadqdf/blob/main/keke_17895.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_87943.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_76078.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_11010.md
https://github.com/bgocalvin/wspblk/blob/main/keke_78510.md
https://github.com/trott133/gjusdt/blob/main/keke_73107.md
https://github.com/neveliy/upnmjh/blob/main/keke_36627.md
https://github.com/neoweix/gylxkj/blob/main/keke_86163.md
https://github.com/szangisiv/aagmqm/blob/main/keke_93394.md
https://github.com/monannan/uhflvz/blob/main/keke_87397.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_85298.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_24147.md
https://github.com/meneurio/txvbtq/blob/main/keke_71717.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_17025.md
https://github.com/beulnev/gadqdf/blob/main/keke_16211.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_03697.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_20615.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_86796.md
https://github.com/bgocalvin/wspblk/blob/main/keke_56755.md
https://github.com/trott133/gjusdt/blob/main/keke_68943.md
https://github.com/neveliy/upnmjh/blob/main/keke_45919.md
https://github.com/monannan/uhflvz/blob/main/keke_13193.md
https://github.com/szangisiv/aagmqm/blob/main/keke_12878.md
https://github.com/neoweix/gylxkj/blob/main/keke_23767.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_33894.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_79795.md
https://github.com/beulnev/gadqdf/blob/main/keke_54405.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_26999.md
https://github.com/meneurio/txvbtq/blob/main/keke_37874.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_58263.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_40356.md
https://github.com/trott133/gjusdt/blob/main/keke_75574.md
https://github.com/bgocalvin/wspblk/blob/main/keke_47259.md
https://github.com/neveliy/upnmjh/blob/main/keke_92367.md
https://github.com/neoweix/gylxkj/blob/main/keke_36685.md
https://github.com/szangisiv/aagmqm/blob/main/keke_23419.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_52464.md
https://github.com/monannan/uhflvz/blob/main/keke_94364.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_35080.md
https://github.com/meneurio/txvbtq/blob/main/keke_50400.md
https://github.com/beulnev/gadqdf/blob/main/keke_00275.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_72024.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_36083.md
https://github.com/bgocalvin/wspblk/blob/main/keke_01415.md
https://github.com/trott133/gjusdt/blob/main/keke_27469.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_61510.md
https://github.com/neveliy/upnmjh/blob/main/keke_54929.md
https://github.com/neoweix/gylxkj/blob/main/keke_33007.md
https://github.com/szangisiv/aagmqm/blob/main/keke_56038.md
https://github.com/monannan/uhflvz/blob/main/keke_87483.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_24196.md
https://github.com/meneurio/txvbtq/blob/main/keke_85297.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_35279.md
https://github.com/beulnev/gadqdf/blob/main/keke_96710.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_73424.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_57932.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_26006.md
https://github.com/trott133/gjusdt/blob/main/keke_45191.md
https://github.com/bgocalvin/wspblk/blob/main/keke_20425.md
https://github.com/neveliy/upnmjh/blob/main/keke_43538.md
https://github.com/szangisiv/aagmqm/blob/main/keke_00145.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_87275.md
https://github.com/neoweix/gylxkj/blob/main/keke_31404.md
https://github.com/meneurio/txvbtq/blob/main/keke_81427.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_97821.md
https://github.com/monannan/uhflvz/blob/main/keke_60286.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_53840.md
https://github.com/beulnev/gadqdf/blob/main/keke_60693.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_84042.md
https://github.com/neveliy/upnmjh/blob/main/keke_20213.md
https://github.com/trott133/gjusdt/blob/main/keke_34132.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_92028.md
https://github.com/szangisiv/aagmqm/blob/main/keke_86707.md
https://github.com/bgocalvin/wspblk/blob/main/keke_31074.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_67912.md
https://github.com/neoweix/gylxkj/blob/main/keke_24356.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_09617.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_19497.md
https://github.com/meneurio/txvbtq/blob/main/keke_42398.md
https://github.com/monannan/uhflvz/blob/main/keke_74197.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_58810.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_68877.md
https://github.com/beulnev/gadqdf/blob/main/keke_42342.md
https://github.com/trott133/gjusdt/blob/main/keke_45823.md
https://github.com/neveliy/upnmjh/blob/main/keke_30190.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_88747.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_64758.md
https://github.com/szangisiv/aagmqm/blob/main/keke_73628.md
https://github.com/bgocalvin/wspblk/blob/main/keke_57557.md
https://github.com/neoweix/gylxkj/blob/main/keke_34849.md
https://github.com/meneurio/txvbtq/blob/main/keke_91418.md
https://github.com/dmsingo/ulzcmq/blob/main/keke_43588.md
https://github.com/QingyaChen-rml/aaydar/blob/main/keke_76611.md
https://github.com/trott133/gjusdt/blob/main/keke_70480.md
https://github.com/YizhenWang-6o4/mgmeiz/blob/main/keke_70965.md
https://github.com/beulnev/gadqdf/blob/main/keke_08602.md
https://github.com/monannan/uhflvz/blob/main/keke_33506.md
https://github.com/hkheeeri/jvnpuv/blob/main/keke_20479.md
https://github.com/neoweix/gylxkj/blob/main/keke_41536.md
https://github.com/qwof0rfwnh13/cglhku/blob/main/keke_64454.md
https://github.com/bgocalvin/wspblk/blob/main/keke_56089.md
https://github.com/JunxiYang-ub0/denbin/blob/main/keke_59700.md
https://github.com/neveliy/upnmjh/blob/main/keke_25218.md