做面包，教你一招，不用糖，不用油，不用揉面，

虽然家里父子俩都不爱吃面包，我隔三岔五还是会烤点面包，一方面可以给自己或朋友们解解馋，另一方面还可以当早餐，早餐有提前烤好的面包还能偷个懒睡个懒觉。

最近一周特别犯困，每天早上都是闹钟响过几次之后才爬起床，今天早上为了能多睡一会特意提前烤了一个无糖无油的全麦面包。这款面包虽说没有糖和油，吃起口感特别柔软，和高油高糖的面包相比，它还更加健康，对新手朋友们来说，做这款面包也不用担心揉面问题，完全不需要就能搞定，方法特别简单，对新手朋友们来说也是一款零失败的面包。

参考分量：450g吐司盒1个

烘烤温度：200度

烘烤时间：42分钟

准备食材：

高筋面粉200g、全麦面粉100g、盐5g、清水220g、酵母2g

制作方法：

1、准备好所需的食材，分别称好重量备用。将酵母与清水放入干净的大盆中，用筷子搅拌至酵母完全融化；

2、往酵母与清水的混合液中加入高筋面粉、全麦面粉、盐。加入之前可以先将高筋面粉、全麦面粉和盐混合均匀；

3、用筷子或刮刀搅拌至无干粉的状态，盖上保鲜膜或盖子松弛10分钟左右；

4、10分钟之后，拉起面团侧面向中间折叠，让四周的面团都折向中间，折叠的过程中转动碗，每圈约折叠12次左右，折叠完成后再盖上保鲜膜或盖子松弛10分钟；

5、重复折叠和松弛4次之后将折叠好的面团翻个面，放在常温下发酵；

6、大约1小时左右后面团发酵至原来的2倍大小，用手指蘸少许干面粉在中间戳个洞，洞口的状态不回缩不塌陷，即发酵完成；

7、面团发酵完成后用拳头轻轻按压面团，让面团中的空气全部释放完成，然后放在撒有少许干面粉的硅胶垫上轻轻拍扁。操作过程中在面团表面也可以撒少许干面粉，防止粘手；

8、将面团的两端向中间折叠起来；

9、再从上向下卷起来，卷好之后放入吐司盒中，盖上保鲜膜进行第二次发酵；

10、大约1小时左右后面团发酵完成。如何判断面团是否发酵好：用手指蘸少许干面粉，在发酵好的面团表面轻轻按一下，按完之后会出现一个小坑，小坑的状态会慢慢回弹即表示发酵完成；

11、面团发酵好之后在表面喷少许清水，再放入提前预热好的烤箱中200度烤42分钟出炉，中途根据上色情况加盖锡纸；

12、出炉后脱模放在烤网上晾凉；

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