中秋，推荐8道待客菜，有荤有素，寓意好又营养，厨房小白也能做

中秋月圆人团圆，呼朋唤友来家小聚，总得摆上一桌热热闹闹的硬菜撑场面。不用跟大馆子比拼厨艺，选8道寓意讨喜、营养均衡的菜，有荤有素兼顾老人小孩，做法更是简化到“丢进锅里就成功”，哪怕是从没下过厨的厨房小白，照着步骤走也能端出满桌惊艳的味道，亲朋好友吃得舒心，还能讨个中秋的好彩头。

一、沙参麦冬鸽子汤

食材

鸽子、沙参、麦冬、生姜、食盐适量

详细做法

1. 鸽子洗净切块，冷水下锅，加姜片焯水，煮沸撇净浮沫，焯水两分钟后捞出，用温水冲洗沥干。
2. 沙参、麦冬用清水浸泡十分钟，洗净表层浮尘，保留食材本味营养。
3. 砂锅加入足量清水，放入鸽肉、姜片、沙参、麦冬，大火烧开转小火慢炖一小时。
4. 最后加少许食盐调味，搅匀后焖煮五分钟，无需多余调料，保留原汁原味。

二、虾仁口蘑滑蛋盖饭

所需食材

青虾仁120g、新鲜口蘑5朵、鸡蛋2个、熟杂粮饭1碗、葱花少许

少许盐、白胡椒粉、少许生抽、少许牛奶、少许食用油

详细制作步骤

1. 预处理食材：新鲜虾仁去掉虾线、虾壳，反复清洗干净，沥干多余水分，放入碗中备用。口蘑洗净，切掉根部，切成均匀薄片；鸡蛋打入碗中，加半勺纯牛奶、少许盐，充分搅打散，加牛奶是滑蛋嫩滑的关键，口感超级软嫩。
2. 腌制去腥：虾仁中加一点点盐、少许白胡椒粉，抓拌均匀，腌制3分钟，去除海鲜腥味，不用料酒，口感更清爽。
3. 煎制滑蛋：平底锅刷一层薄油，油温四成热，倒入调好的蛋液。开最小火慢慢推炒，待蛋液微微凝固、呈嫩嫩的半熟状态，立刻盛出备用，不要炒老，嫩蛋才好吃低卡。
4. 翻炒口蘑：不用洗锅，利用锅底余油，倒入口蘑片，中小火慢慢翻炒。口蘑会自然出水，继续翻炒2分钟，炒至水分收干、口蘑变软微黄，激发出菌菇自带的鲜甜味。
5. 炒熟虾仁：倒入腌制好的虾仁，中火快速翻炒，翻炒至虾仁全部变色、微微卷曲、完全熟透，大概1分半钟，不要久炒，避免肉质变老发柴。
6. 混合调味：把炒好的滑蛋倒回锅中，和虾仁、口蘑混合，加入半勺生抽提鲜，少许白胡椒粉调味。开大火快速翻拌均匀，翻炒10秒入味即可关火。
7. 组装拌饭：碗中盛入温热的杂粮饭，把炒好的虾仁口蘑滑蛋均匀铺在米饭上，撒上少许葱花点缀。吃的时候充分搅拌，每一粒米饭都裹满鲜美的汤汁，嫩滑不腻，低脂又饱腹。

三、莲藕虾滑饼

【精准食材】

虾滑、莲藕、玉米粒、胡萝卜碎、葱花、鸡蛋液

【调味】生抽、胡椒粉

【做法步骤】

1、虾滑+玉米粒+胡萝卜碎+葱花+调料，充分搅匀备用。

2、莲藕切厚片，两片中间填入虾滑馅，做成藕夹。

3、藕夹裹满蛋液，全程小火慢煎，翻面煎至两面金黄熟透即可。

四、冬瓜老鸭汤

所需食材：老鸭半只（约750克）、冬瓜1000克、薏米50克、陈皮1小块、生姜1大块、香葱结2个、料酒2汤匙、食盐适量、白胡椒粉少许、清水足量。

步骤：

1.薏米提前用清水浸泡至少2小时，陈皮用温水泡软后用小刀刮去内侧的白瓤，这一步能有效去除陈皮的苦涩味。老鸭斩成大小均匀的块状，鸭屁股附近的肥油和骚腺务必切除干净。

2.鸭肉冷水下锅，加入1汤匙料酒和3片生姜，开大火煮沸。水开后会浮起大量灰色泡沫，用勺子仔细撇净，直到汤面清澈，捞出鸭肉用温水冲洗掉表面附着的浮沫。

3.炒锅不放油，烧至微微冒烟后倒入焯好水的鸭肉块，中小火慢炒。鸭皮下的脂肪会慢慢渗出，炒到鸭皮表面呈现金黄色、鸭肉紧致收缩时，沿着锅边淋入剩余1汤匙料酒，瞬间激发出香味。

4.将炒好的鸭肉转移进砂锅，加入足量的没过鸭肉的热水，放入薏米、处理好的陈皮、姜片和葱结。大火烧开后转为小火，盖上盖子慢炖1.5小时。

5.炖煮期间准备冬瓜。冬瓜不用去皮，用刷子刷洗干净外皮上的白霜和泥土，切成厚约2厘米的大块。冬瓜皮清热利水的效果比瓜肉还要好，带皮炖汤功效更佳。

6.1.5小时后，开盖挑出姜片和葱结，此时鸭汤已经呈浅浅的奶白色。倒入冬瓜块，转回中火煮约20分钟，直到冬瓜块变得透明且能用筷子轻松扎透。

7.关火前根据个人口味加入食盐和一点点白胡椒粉，搅匀后盖上盖子静置5分钟再出锅，让盐分充分渗透到鸭肉和冬瓜内部。

五、莴笋木耳炒肉

准备食材: 前腿瘦肉、莴笋、木耳、蒜末、小米辣。

做法步骤:

1、木耳提前泡发清洗干净，然后把莴笋去皮切好，再起锅烧水，水烧开之后，倒入莴笋和木耳焯熟，接着捞出沥干水分备用。

2、瘦肉切成薄片，然后热锅烧油，油热以后，放入瘦肉煸炒油煎，煸炒至变色后，再加入料酒、生抽、蚝油、食盐和白糖调味提鲜。

3、继续翻炒至瘦肉变色入味后，再倒入焯好的莴笋和木耳一起翻炒，然后淋入少许清水，接着继续大火翻炒均匀。

4、炒至木耳和莴笋入味以后，即可出锅开吃。

六、番茄金针菇炒肥牛

准备食材: 肥牛、金针菇、番茄、蒜末、葱花。

做法步骤:

1、肥牛切成薄片，然后起锅烧开水，水烧开之后，放入肥牛焯至变色，再捞出沥干水分备用。

2、清洗干净番茄和金针菇，然后把番茄切丁，接着热锅烧油，油热以后，放入番茄丁煸炒。

3、煸出番茄汁后，再淋入少量的清水，接着倒入金针菇一起炒熟，然后加入食盐和生抽调味提鲜。

4、最后倒入焯好的肥牛片一起翻炒均匀入味，即可出锅开吃。

七、可乐鸡翅

食材准备：鸡翅500克、可乐1罐、大蒜3瓣、生姜1小块、料酒1勺、生抽1勺、蚝油1勺

1、鸡翅洗净，两面都划几刀，然后冷水下锅，加1勺料酒，煮至表面有浮沫出来后，撇去浮沫，将鸡翅捞出来洗净；大蒜切末，生姜切薄片；

2、热锅加油，倒入鸡翅，小火煎至两面都成金黄色后，放入蒜末和生姜翻炒几下，再加1勺生抽、1勺蚝油，翻炒均匀；

3、往锅中倒入可乐，可乐的量要没过鸡翅，盖上锅盖煮15分钟，再转大火收汁即可。

八、冬瓜蛤蜊汤

准备食材: 蛤蜊、冬瓜、姜丝、葱花。

做法步骤:

1、蛤蜊提前加盐水吐沙，然后冷水下锅焯煮，加入料酒去腥，焯至开口后，在捞出清洗干净备用。

2、冬瓜去皮切小块，然后热锅烧油，油热以后，放入姜丝爆香，接着倒入冬瓜大火翻炒。

3、炒出香味后，再加入清水大火煮开，接着加入蛤蜊一起煮三分钟。

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https://github.com/bestscott1657/rzftckl/blob/main/20260919_ubjEgP.md
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https://github.com/vickkapati/kkfaowk/blob/main/20260919_rSzhWR.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_cYWUmP.md
https://github.com/pariuttapenkia/ygymabp/blob/main/20260919_jnfDAs.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_RSUCWe.md
https://github.com/padrec599/zrhbcer/blob/main/20260919_BDkgaJ.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_QLfuPk.md
https://github.com/nigoich/huetnbp/blob/main/20260919_wxygiD.md
https://github.com/slawhal-41/kiqeztu/blob/main/20260919_xbsxvO.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_ZZguVR.md
https://github.com/lambdaniel5688/umujqyz/blob/main/20260919_YTUBPK.md
https://github.com/bestscott1657/rzftckl/blob/main/20260919_JDlaVW.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_MgWyBv.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_goJqya.md
https://github.com/pariuttapenkia/ygymabp/blob/main/20260919_OQKgAJ.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_qrmaCw.md
https://github.com/lambdaniel5688/umujqyz/blob/main/20260919_fTaUQX.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_HJrAWF.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_NUoJfT.md
https://github.com/padrec599/zrhbcer/blob/main/20260919_xkMbks.md
https://github.com/pariuttapenkia/ygymabp/blob/main/20260919_xlGBwy.md
https://github.com/bestscott1657/rzftckl/blob/main/20260919_FGODlm.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_NBDyGc.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_qLgOVk.md
https://github.com/nigoich/huetnbp/blob/main/20260919_FIXYSZ.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_MtiQkq.md
https://github.com/pariuttapenkia/ygymabp/blob/main/20260919_BwxFnU.md
https://github.com/lambdaniel5688/umujqyz/blob/main/20260919_kySNcD.md
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https://github.com/gregoryandre939/oqbowky/blob/main/20260919_KlYagc.md
https://github.com/nigoich/huetnbp/blob/main/20260919_ceEMud.md
https://github.com/pariuttapenkia/ygymabp/blob/main/20260919_jXTbPR.md
https://github.com/lambdaniel5688/umujqyz/blob/main/20260919_HVdyTc.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_lZbCDs.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_yzHCry.md
https://github.com/nigoich/huetnbp/blob/main/20260919_fxbHei.md
https://github.com/padrec599/zrhbcer/blob/main/20260919_cQyGNw.md
https://github.com/pariuttapenkia/ygymabp/blob/main/20260919_xfMAPk.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_jIsQVf.md
https://github.com/slawhal-41/kiqeztu/blob/main/20260919_sTUBqF.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_LfowyN.md
https://github.com/nigoich/huetnbp/blob/main/20260919_UlChsq.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_bIkkfm.md
https://github.com/bestscott1657/rzftckl/blob/main/20260919_lIiTkP.md
https://github.com/padrec599/zrhbcer/blob/main/20260919_BikSTh.md
https://github.com/slawhal-41/kiqeztu/blob/main/20260919_tzuIKL.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_pGLQwG.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_JTKtQo.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_ICxmuj.md
https://github.com/padrec599/zrhbcer/blob/main/20260919_BIkkRZ.md
https://github.com/slawhal-41/kiqeztu/blob/main/20260919_bCSfaO.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_NhnCDE.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_AhEfNu.md
https://github.com/bestscott1657/rzftckl/blob/main/20260919_UIRZNv.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_JQrFtu.md
https://github.com/lambdaniel5688/umujqyz/blob/main/20260919_ICXyno.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_wdlNVw.md
https://github.com/padrec599/zrhbcer/blob/main/20260919_QygOCx.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_lSvqDy.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_NnOqlm.md
https://github.com/bestscott1657/rzftckl/blob/main/20260919_cCeKLA.md
https://github.com/pariuttapenkia/ygymabp/blob/main/20260919_vIxlOC.md
https://github.com/nigoich/huetnbp/blob/main/20260919_lbSXvT.md
https://github.com/lambdaniel5688/umujqyz/blob/main/20260919_klNMuJ.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_BeCnDn.md
https://github.com/padrec599/zrhbcer/blob/main/20260919_StoWRZ.md
https://github.com/bestscott1657/rzftckl/blob/main/20260919_UEriMf.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_bIdsAo.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_ovKxsg.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_SyGBIP.md
https://github.com/lambdaniel5688/umujqyz/blob/main/20260919_BVjZHp.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_qluuVy.md
https://github.com/nigoich/huetnbp/blob/main/20260919_HBwqyM.md
https://github.com/padrec599/zrhbcer/blob/main/20260919_mGUCXs.md
https://github.com/bestscott1657/rzftckl/blob/main/20260919_MhvKlN.md
https://github.com/pariuttapenkia/ygymabp/blob/main/20260919_OCXEsU.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_hIKLYN.md
https://github.com/slawhal-41/kiqeztu/blob/main/20260919_EZodTo.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_wRGhDy.md
https://github.com/lambdaniel5688/umujqyz/blob/main/20260919_apkRFm.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_OjKfoI.md
https://github.com/bestscott1657/rzftckl/blob/main/20260919_WdyGOJ.md
https://github.com/nigoich/huetnbp/blob/main/20260919_URtydn.md
https://github.com/padrec599/zrhbcer/blob/main/20260919_APQYnW.md
https://github.com/pariuttapenkia/ygymabp/blob/main/20260919_Brvmev.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_GnIhbD.md
https://github.com/lambdaniel5688/umujqyz/blob/main/20260919_eyaPwe.md
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https://github.com/gregoryandre939/oqbowky/blob/main/20260919_mnbJXs.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_UAvXLG.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_GVJkTa.md
https://github.com/pariuttapenkia/ygymabp/blob/main/20260919_rmHiyM.md
https://github.com/slawhal-41/kiqeztu/blob/main/20260919_TUVJym.md
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https://github.com/lambdaniel5688/umujqyz/blob/main/20260919_VpRFay.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_YTUoVQ.md
https://github.com/pariuttapenkia/ygymabp/blob/main/20260919_mBiErA.md
https://github.com/nigoich/huetnbp/blob/main/20260919_NBpqyz.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_gUWsaW.md
https://github.com/slawhal-41/kiqeztu/blob/main/20260919_aawxFA.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_rStbik.md
https://github.com/padrec599/zrhbcer/blob/main/20260919_UvdyZO.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_kbSjTd.md
https://github.com/lambdaniel5688/umujqyz/blob/main/20260919_ZHWQEL.md
https://github.com/nigoich/huetnbp/blob/main/20260919_wjxsgI.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_HUQEaI.md
https://github.com/pariuttapenkia/ygymabp/blob/main/20260919_MHIqeT.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_WDsAoX.md
https://github.com/lambdaniel5688/umujqyz/blob/main/20260919_eShcDK.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_MnBCSa.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_pKRgiV.md
https://github.com/nigoich/huetnbp/blob/main/20260919_BfCGXO.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_NiDXST.md
https://github.com/slawhal-41/kiqeztu/blob/main/20260919_SwNlwH.md
https://github.com/bestscott1657/rzftckl/blob/main/20260919_ysNCIP.md
https://github.com/pariuttapenkia/ygymabp/blob/main/20260919_yaoWkm.md
https://github.com/lambdaniel5688/umujqyz/blob/main/20260919_LFNcJe.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_KNxcnf.md
https://github.com/nigoich/huetnbp/blob/main/20260919_PwESvV.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_vpdrTO.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_NKUROu.md
https://github.com/pariuttapenkia/ygymabp/blob/main/20260919_qxSNBV.md
https://github.com/lambdaniel5688/umujqyz/blob/main/20260919_AAiqrY.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_ntHPeT.md
https://github.com/bestscott1657/rzftckl/blob/main/20260919_XrgiWZ.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_bvQYuI.md
https://github.com/padrec599/zrhbcer/blob/main/20260919_hfCnQV.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_erMuiD.md
https://github.com/nigoich/huetnbp/blob/main/20260919_vfKArc.md
https://github.com/slawhal-41/kiqeztu/blob/main/20260919_tnaHJR.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_VDsABJ.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_hijJqG.md
https://github.com/bestscott1657/rzftckl/blob/main/20260919_KKSTiK.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_VqyghV.md
https://github.com/slawhal-41/kiqeztu/blob/main/20260919_UCQrMU.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_saOwlg.md
https://github.com/pariuttapenkia/ygymabp/blob/main/20260919_wrgbDy.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_qrLgBw.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_IKeZaw.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_VIkfTu.md
https://github.com/lambdaniel5688/umujqyz/blob/main/20260919_nhdfNi.md
https://github.com/bestscott1657/rzftckl/blob/main/20260919_lZGiDK.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_OhwYZU.md
https://github.com/padrec599/zrhbcer/blob/main/20260919_OvJERa.md
https://github.com/slawhal-41/kiqeztu/blob/main/20260919_xYkTBv.md
https://github.com/nigoich/huetnbp/blob/main/20260919_xaBwkl.md
https://github.com/pariuttapenkia/ygymabp/blob/main/20260919_PVjlTB.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_vvwLtv.md
https://github.com/lambdaniel5688/umujqyz/blob/main/20260919_SnpKmB.md
https://github.com/mebpmad639/shvnxtc/blob/main/20260919_XjZNiQ.md
https://github.com/gregoryandre939/oqbowky/blob/main/20260919_qrFMoV.md
https://github.com/padrec599/zrhbcer/blob/main/20260919_vwynBb.md
https://github.com/bestscott1657/rzftckl/blob/main/20260919_eZdfox.md
https://github.com/pariuttapenkia/ygymabp/blob/main/20260919_UOXeNB.md
https://github.com/vickkapati/kkfaowk/blob/main/20260919_GOdDrF.md
https://github.com/slawhal-41/kiqeztu/blob/main/20260919_bXmoIJ.md
https://github.com/thompsonalyssa5/nilnhjd/blob/main/20260919_ODyzUW.md

4、最后加入适量的食盐调味，然后撒入一把葱花点缀，即可出锅开吃。

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这8道菜从凉到热、从荤到素搭配得刚刚好，不用复杂技巧，也不用守在灶台边忙半天，提前把食材预处理好，中秋当天慢悠悠半小时就能摆满桌，一家人围在月下吃着顺口的家常菜，比去外面排队吃大餐更有团圆的味儿。