八道对肺好的蔬菜美食，推荐大家可以多吃，清肺养肺正当季

我分享一下这八道蔬菜美食的做法，喜欢的朋友，跟着我一起来学习吧。

一、木耳炒时蔬

准备食材:木耳、荷兰豆、山药、胡萝卜、蒜末。

做法步骤:

1、木耳提前泡发清洗好，然后把山药和胡萝卜去皮切薄片，再清洗干净荷兰豆准备好。

2、起锅烧水，水烧开之后，接着分别放入山药、胡萝卜、木耳、荷兰豆焯熟，然后捞出沥干水分备用，

3、切好蒜末，再热锅烧油，油热以后，放入蒜末爆香，接着倒入所有的食材一起翻炒均匀，然后加入食盐和鸡精调味提鲜。

4、最后继续翻炒均匀入味后，即可出锅开吃。

二、白菜炒豆腐

准备食材:大白菜、豆腐、蒜末。

做法步骤:

1、大白菜清洗干净切小段，然后把豆腐切成薄片备用，接着准备好蒜末。

2、热锅烧油，油热以后，放入豆腐油煎，煎至豆腐两面金黄后，盛出备用。

3、另热锅烧油，油热以后，放入蒜末爆香，接着倒入大白菜大火翻炒，然后加入食盐调味。

4、接着加入豆腐一起翻炒，再淋入少许生抽提鲜，然后继续翻炒入味，即可出锅开吃。

三、口蘑炒西兰花

准备食材:西兰花、口蘑、蒜末、黑胡椒碎。

做法步骤:

1、西兰花切小朵清洗好，然后起锅烧水，水烧开之后，放入西兰花焯熟，接着捞出沥干水分备用。

2、清洗干净口蘑切薄片，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入口蘑煸炒。

3、炒软口蘑后，再加入西兰花一起翻炒均匀，接着加入食盐、生抽和黑胡椒碎调味提鲜。

4、最后继续翻炒均匀入味，即可出锅开吃。

四、西兰花炒香菇

准备食材:西兰花、香菇、蒜末、黑胡椒碎。

做法步骤:

1、西兰花切小朵清洗干净，然后起锅烧水，水烧开之后，倒入西兰花焯熟，接着捞出沥干水分备用。

2、清洗干净香菇切薄片，然后把蒜末准备好，接着热锅烧油，油热以后，放入蒜末爆香，再倒入香菇煸炒。

3、炒软香菇以后，再加入西兰花一起翻炒均匀，接着放入食盐、黑胡椒碎、生抽、清水调味提鲜。

4、最后继续翻炒至香菇断生，即可出锅开吃。

五、手撕包菜

准备食材:包菜、蒜末、干辣椒。

做法步骤:

1、包菜撕小块清洗好，然后切好蒜末和干辣椒。

2、热锅烧油，油热以后，放入蒜末和干辣椒爆香，接着倒入包菜一起翻炒均匀。

3、然后加入食盐、生抽和白醋调味提鲜，接着继续大火翻炒均匀入味。

4、炒至包菜断生入味以后，即可出锅开吃。

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https://gitlab.com/zackwadei9i7h/axurjbd/-/blob/main/20260919_ljNep.md

六、蒜香西兰花

准备食材:西兰花、蒜末、干辣椒。

做法步骤:

1、切成小朵的西兰花清洗干净，然后把蒜末和干辣椒准备好。

2、起锅烧水，水烧开之后，放入西兰花焯熟，再捞出沥干水分备用。

3、热锅烧油，油热以后，放入蒜末和干辣椒爆香，接着倒入焯好的西兰花翻炒。

4、最后加入食盐和生抽调味提鲜，再继续翻炒均匀入味，即可出锅开吃。

七、清炒甜菜心

准备食材:甜菜心、蒜末、姜丝。

做法步骤:

1、甜菜心摘小段清洗干净，然后把蒜末和姜丝准备好。

2、热锅烧油，油热以后，放入姜丝和蒜末爆香，接着倒入甜菜心大火翻炒。

3、然后加入食盐和鸡精调味提鲜，接着继续翻炒均匀。

4、翻炒至甜菜心断生入味以后，即可出锅开吃。

八、酸辣豆芽

准备食材:黄豆芽、蒜末、干辣椒。

做法步骤:

1、清洗干净黄豆芽，然后把蒜末和干辣椒准备好。

2、热锅烧油，油热以后，放入蒜末和干辣椒爆香，接着倒入黄豆芽大火翻炒。

3、再加入适量的食盐、白醋和生抽调味提鲜，然后继续翻炒均匀入味。

4、翻炒至黄豆芽断生入味以后，即可出锅开吃。