鲜美菜肴分享，独特的家常味道，真的很下饭，做给家人尝尝吧

苦瓜煎蛋

1.苦瓜洗干净，对半切开，挖去子，瓜肉要切成很薄的片。

2.苦瓜片加盐（1/4小匙）拌匀，腌制10分钟。

3.用手抓捏苦瓜片，挤净水分。

4.加入2个鸡蛋打散，再加入鸡精、盐（各1/4小匙）调匀。

5.锅烧热，加入植物油烧热，倒入蛋液，用筷子将苦瓜片摊匀。

6.小火煎至表面呈微黄色、表面蛋液凝结，翻面继续用小火再煎另一面。煎至表面金黄色，盛出。

锅盔

1.准备面粉、安琪酵母

2.酵母用35度水（不烫手）化开

3.倒入面粉中

4.用筷子搅成块状

5.用锅盖盖住面盆等待醒发

6.醒发后呈蜂窝状

7.案板上撒面粉，使面团柔光

8.捏成圆饼

9.用手掌沾水沾在面饼上撒芝麻

10.平底锅烧热刷油放入面饼

11.中小火烙的两面发黄

酸辣萝卜丁

材料：白萝卜、胡萝卜、樱桃小萝卜、陈醋、生抽、香油、花椒油、糖、盐、花椒、干红椒、熟白芝麻。

做法

1、白萝卜、胡萝卜去皮切成指头大小丁，樱桃小萝卜切成指头大小丁；

2、将萝卜丁装入干爽无油的容器，撒入适量盐腌制 20-30 分钟左右，倒出腌制出的水分；

3、冷锅里加入适量香油、花椒油，放入适量干辣椒碎、花椒，小火炸香；

4、将炸香的 3 料倒入萝卜上，将陈醋、糖、生抽调成味汁也淋在萝卜上；

5、将萝卜和调味汁拌匀以后，装入密封保鲜袋，排出多余的空气放入冰箱冷藏腌制；

6、腌制一夜后取出加少许炒熟的白芝麻、香油拌匀即可食用。

烧豆腐

食材：老豆腐1块、青椒1个、红椒半个、秀珍菇适量、木耳少许、色拉油适量、豆瓣酱1勺、蚝油1勺、生抽1勺、盐少许、鸡精少许

做法 ：

1、豆腐切成三角块备用。豆腐用厨房纸吸干表面的水，油温五成热下锅煎。煎至两面金黄捞出控油。木耳用温水泡发备用。

2、青红椒切小块，秀珍菇洗净备用。起锅倒入小半碗水，加入少许水淀粉大火烧开。加入一勺豆瓣酱。

3、加入木耳大火翻炒。倒入青红椒块，秀珍菇，继续翻炒。倒入蚝油，生抽，少许盐，鸡精翻炒入味。起锅装盘。

凉拌菠菜粉丝

食材：菠菜一把，胡萝卜半个，油炸花生，龙口粉丝，辣椒油，食盐，味极鲜酱油，香油，蒜末

做法:

1.菠菜一把摘洗干净后简单切几刀，然后下入锅中焯烫熟透，焯水的时候加一点食盐和食用油，可以保证菠菜翠绿不变色，捞出以后过凉水，再攥干水分待用，把胡萝卜切丝也同时焯烫熟透待用。

2.龙口粉丝也下入开水中煮熟煮软，用剪刀简单地剪几刀，防止粉丝太长，吃的时候不容易抢不到。

3.粉丝，菠菜，油炸花生全部放在同一个盆中，浇上辣椒油，食盐，味极鲜酱油，香油，蒜末搅拌均匀装盘就可以吃了。

虎皮青椒

食材：300g青椒、适量蒜蓉、100ml食油、1勺生抽、1勺甜米酒 1元 食盐

做法

1.将青椒洗净，去蒂滤干水备用。

2.蒜粒去外衣切成粒。

3.炒锅烧干水分,将青椒放入锅内慢火煸至起皮。

4.起皮的青椒铲起备用。

5.热油锅将蒜蓉爆香。

6.倒入青椒炒至成虎皮状,食盐生抽及甜米酒调味即可。

肉末炒豆角

食材：

豆角一把、猪肉300克、小红椒8颗、蒜米4粒、食盐一勺、白糖一勺、生抽一勺、淀粉一勺。

做法：

1、把猪肉洗净后切碎倒入碗里，放入一勺淀粉、一勺白糖、一勺生抽搅拌均匀，腌制10分钟。

2、把蒜米去掉外皮后切碎、小红椒洗净后切碎，豆角洗净后切丁。

3、在平底锅里倒入适量的花生油，小火烧热后把腌制好的猪肉碎翻炒香，然后盛出备用。

4、重起锅，在锅里倒入适量的花生油，小火烧热，把蒜米和小红椒倒入爆香。

5、把豆角丁倒进去大火翻炒3分钟，把豆角丁炒软，放入一勺盐调味，翻炒均匀。

6、接着倒入小半碗水淀粉，翻炒收汁，倒入水淀粉炒出来的豆角更香嫩，看起来也更诱人！

7、出锅之前把猪肉碎倒进去一起翻炒均匀即可出锅。

干炸鲜蘑

食材：平菇500克、鸡蛋1个、油盐适量、椒盐适量、十三香1茶匙、淀粉3汤匙

做法：

1、平菇切去根部，洗净，用手撕成条待用；

2、锅加水烧开，下入平菇焯水，将平菇焯水至变软，将平菇捞出，用手攥净水；

3、将蘑菇放在大碗中，将鸡蛋磕入碗内，加入少许盐、十三香、淀粉，充分地搅拌均匀；

4、锅加油，烧至5成热，逐条下入蘑菇炸制，用筷子轻轻翻动，将蘑菇炸制定型，捞出；

5、升高油温，下入蘑菇复炸，将蘑菇外表炸制金黄酥脆，捞出控油，撒上适量椒盐即可，喜欢吃辣的还可以撒些辣椒粉和孜然粉。

酥香芋泥卷

用料

芋头1个面粉适量面包糠适量白糖适量鸡蛋1个油适量

酥香芋泥卷的做法

芋头洗净去皮，切成大块状，入锅隔水蒸至软熟，约15分钟；

将蒸至软熟的芋头放到大碗里，趁热用饭勺压成泥；

将白糖混合到芋泥中，白糖的份量依照个人喜好，建议不要太甜，口感会好一些；

鸡蛋打成蛋液备用，面粉、面包糠分别用盘子装好备用；

将调好味的芋泥分成各等份，用手捏成小圆柱状，依次裹上薄薄的面粉、蛋液、面包糠；

入油锅微炸至金黄色即可。

辣炒卤猪蹄

食材：卤猪蹄，青椒，老干妈或豆瓣酱，小茴香，生姜，大蒜

实践

1、猪蹄买回来之后，按照自己喜爱剁成小块。

2、油热，放入豆瓣酱或老干妈中搅拌香味。

3、葱姜蒜在锅中翻炒，加入青椒翻炒。这几乎就像在这里搅拌青椒！

4、将捣碎的猪蹄加入小块，翻炒，让猪蹄也染上锅里老干妈或豆瓣酱的颜色。

5、加入适量孜然。

6、在锅中加入少量水，最后嘶嘶作响！

香煎鸡翅

食材：鸡翅、蒜、葱、盐、鸡精、酱油、花椒

做法：

1、鸡翅洗净划两刀，用盐、鸡精、酱油、花椒和蒜末腌制备用；

2、油锅热油，鸡翅肉厚的一面先煎，注意火候，先大火定型，再中火煎熟，翻面继续以同样的方式煎，保证鸡翅外焦里嫩；

3、把油锅里多余的油倒出，将腌制鸡翅剩余的的汁水倒入锅中翻炒；出锅摆盘、撒葱花。

鱼香金针菇

做法

1、泡红椒切碎、葱、姜、蒜切末，郫县豆瓣酱剁细备用。 碗中调入葱花、酱油、糖、醋、酒、水淀粉拌匀成鱼香芡汁备用。 黑木耳提前泡发洗净切丝备用。

2、将金针菇的根部切掉，用手撕成一条条的。 锅中水烧开，把金针菇放进去焯一下，时间不要太长，半分钟即可。 把金针菇捞出后用冷水冲凉，挤干水分。

3、锅中放1大勺油，爆香葱、姜、蒜末和泡辣椒， 然后放入郫县辣豆瓣酱煸炒出香味和红油， 把黑木耳丝放入快速翻炒，下入金针菇。

4、倒入鱼香汁（酱油2小勺、醋2小勺、黄酒1小勺、白糖2小勺、水淀粉2小勺）大火翻炒， 待芡汁糊化汤汁收浓以后即可关火盛出。

香菇酿肉

准备食材：五花肉糜200g，香菇6个，鸡蛋1只，盐、香油、生抽、料酒、糖、葱末、 香菜末、 姜末各适量。

做法步骤：

1、五花肉糜加料酒、糖、姜末、盐、香油、香菜末，蛋清，淀粉后搅拌均匀，鲜香菇洗净后，将菇蒂去掉，菇顶切十字，香菇中抹入淀粉，把调好的馅料均匀的酿到香菇中，蘸上蛋黄；

2、不粘锅倒入油，下酿好肉的香菇小火煎，煎至金黄色翻面再煎，然后加蚝油水生抽加盖煮熟，加入糖大火收汁出锅，装盘撒上葱末即可食用

果汁肉排

准备食材：猪排骨(大排)500克，白酒10克，大蒜(白皮)10克，植物油30克，白砂糖10克，醋5克，五香粉3克，大葱3克，姜5克，盐3克，番茄汁10克，酱油10克，淀粉(豌豆)5克，盐2克。

做法步骤：

1、大蒜拍碎捣成蒜茸，葱切丝，将肉排斩成小块，用蒜蓉、葱丝、酒、糖、盐、酱油、淀粉拌匀，腌半小时；

2、炒锅加油烧热，将肉煎至金黄色，再加上番茄汁，调味汁（糖、醋、五香粉、葱、姜、盐调成）用慢火焖2至5分钟即可食用。

番茄鲜藕橙杯

准备食材：黄瓜、西红柿、藕、橙子、黑芝麻、大杏仁、蜂蜜各适量。

做法步骤：

1、西红柿用小刀开盖，挖出里面的果肉，变成西红柿碗，将藕去皮切小丁，泡在淡盐水中（藕直接裸露在空气中容易变黑，泡在淡盐水中会保持雪白）取出在开水里烫熟捞出；

2、橙子切成小粒，另一半橙子做鲜榨橙汁，将橙子丁、藕丁加蜂蜜拌匀；

3、将拌好的水果粒放入西红柿盅内，倒上鲜橙汁撒上黑芝麻，挤上蛋黄酱，黄瓜切成薄片垫底即可食用。

西多士
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1.准备好窗帘蔡老板

2.午餐肉放锅里煎一下

3.面包去边

4.鸡蛋打碎在盘子里

5.面包片单面涂抹沙拉酱或者花生酱

6.放上煎好的午餐肉

7.放芝士

8.再放午餐肉

9.盖另外一片，用刀压紧

10.所有面都沾上蛋液，放少油锅里煎https://github.com/rickcsbcm/jblejl/blob/main/keke_999471.md
https://github.com/YunfanHe-gor/nevhie/blob/main/keke_394911.md
https://github.com/campbelldaniel0083/xuxond/blob/main/keke_642681.md
https://github.com/bohkyqy01k76/niooyc/blob/main/keke_704271.md
https://github.com/slawsal/qkkday/blob/main/keke_734367.md
https://github.com/shanazuwat/hvgnyq/blob/main/keke_110709.md
https://github.com/rickcsbcm/jblejl/blob/main/keke_792027.md
https://github.com/YunfanHe-gor/nevhie/blob/main/keke_514698.md
https://github.com/exccace/terjug/blob/main/keke_368121.md
https://github.com/bohkyqy01k76/niooyc/blob/main/keke_302930.md
https://github.com/campbelldaniel0083/xuxond/blob/main/keke_610371.md
https://github.com/slawsal/qkkday/blob/main/keke_955486.md
https://github.com/shanazuwat/hvgnyq/blob/main/keke_037807.md
https://github.com/rickcsbcm/jblejl/blob/main/keke_819144.md
https://github.com/YunfanHe-gor/nevhie/blob/main/keke_615942.md
https://github.com/exccace/terjug/blob/main/keke_469320.md
https://github.com/slawsal/qkkday/blob/main/keke_447463.md
https://github.com/bohkyqy01k76/niooyc/blob/main/keke_198211.md
https://github.com/campbelldaniel0083/xuxond/blob/main/keke_519981.md
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https://github.com/slawsal/qkkday/blob/main/keke_559294.md
https://github.com/bohkyqy01k76/niooyc/blob/main/keke_247775.md
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https://github.com/rickcsbcm/jblejl/blob/main/keke_311232.md
https://github.com/pb-osamune/frohdf/blob/main/keke_210153.md
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https://github.com/bohkyqy01k76/niooyc/blob/main/keke_022006.md
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https://github.com/rickcsbcm/jblejl/blob/main/keke_248234.md
https://github.com/pb-osamune/frohdf/blob/main/keke_643501.md
https://github.com/campbelldaniel0083/xuxond/blob/main/keke_851551.md
https://github.com/shanazuwat/hvgnyq/blob/main/keke_355292.md
https://github.com/ZixuanWu-yxf/gfpuzz/blob/main/keke_530249.md
https://github.com/YuqiGuo-g0j/cpbqzb/blob/main/keke_954479.md
https://github.com/YunfanHe-gor/nevhie/blob/main/keke_143637.md
https://github.com/bohkyqy01k76/niooyc/blob/main/keke_183901.md
https://github.com/campbelldaniel0083/xuxond/blob/main/keke_523067.md
https://github.com/exccace/terjug/blob/main/keke_865084.md
https://github.com/pb-osamune/frohdf/blob/main/keke_768855.md
https://github.com/ZixuanWu-yxf/gfpuzz/blob/main/keke_673707.md
https://github.com/slawsal/qkkday/blob/main/keke_304428.md
https://github.com/shanazuwat/hvgnyq/blob/main/keke_570509.md
https://github.com/rickcsbcm/jblejl/blob/main/keke_986819.md
https://github.com/YuqiGuo-g0j/cpbqzb/blob/main/keke_981730.md
https://github.com/exccace/terjug/blob/main/keke_183313.md
https://github.com/ZixuanWu-yxf/gfpuzz/blob/main/keke_115609.md
https://github.com/bohkyqy01k76/niooyc/blob/main/keke_647034.md
https://github.com/YunfanHe-gor/nevhie/blob/main/keke_933407.md
https://github.com/shanazuwat/hvgnyq/blob/main/keke_538932.md
https://github.com/slawsal/qkkday/blob/main/keke_356991.md
https://github.com/campbelldaniel0083/xuxond/blob/main/keke_838470.md
https://github.com/pb-osamune/frohdf/blob/main/keke_815671.md
https://github.com/YuqiGuo-g0j/cpbqzb/blob/main/keke_290068.md
https://github.com/rickcsbcm/jblejl/blob/main/keke_695395.md
https://github.com/exccace/terjug/blob/main/keke_371559.md
https://github.com/pb-osamune/frohdf/blob/main/keke_317759.md
https://github.com/YunfanHe-gor/nevhie/blob/main/keke_367277.md
https://github.com/bohkyqy01k76/niooyc/blob/main/keke_018349.md
https://github.com/ZixuanWu-yxf/gfpuzz/blob/main/keke_428658.md
https://github.com/rickcsbcm/jblejl/blob/main/keke_196480.md
https://github.com/YuqiGuo-g0j/cpbqzb/blob/main/keke_236198.md
https://github.com/campbelldaniel0083/xuxond/blob/main/keke_817934.md
https://github.com/shanazuwat/hvgnyq/blob/main/keke_680289.md
https://github.com/slawsal/qkkday/blob/main/keke_126604.md
https://github.com/exccace/terjug/blob/main/keke_538483.md
https://github.com/YunfanHe-gor/nevhie/blob/main/keke_609304.md
https://github.com/bohkyqy01k76/niooyc/blob/main/keke_246266.md
https://github.com/YuqiGuo-g0j/cpbqzb/blob/main/keke_120970.md
https://github.com/pb-osamune/frohdf/blob/main/keke_599398.md
https://github.com/ZixuanWu-yxf/gfpuzz/blob/main/keke_705638.md
https://github.com/slawsal/qkkday/blob/main/keke_587478.md
https://github.com/shanazuwat/hvgnyq/blob/main/keke_024470.md
https://github.com/campbelldaniel0083/xuxond/blob/main/keke_156021.md
https://github.com/exccace/terjug/blob/main/keke_028401.md
https://github.com/rickcsbcm/jblejl/blob/main/keke_406925.md
https://github.com/podzubpanjhynhi/fohparb/blob/main/keke_15526
https://github.com/XinyangLiu-7im/jsrpzjs/blob/main/keke_53727
https://github.com/podzubpanjhynhi/fohparb/blob/main/keke_52314
https://github.com/utitchenholquilt/tzylrck/blob/main/keke_28901
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https://github.com/jchuipet/auobmjg/blob/main/keke_05662
https://github.com/vjaine/kcjrxkt/blob/main/keke_51747
https://github.com/utitchenholquilt/tzylrck/blob/main/keke_77204
https://github.com/bash3vr305/ixxvusa/blob/main/keke_85048
https://github.com/XinyangLiu-7im/jsrpzjs/blob/main/keke_26022
https://github.com/purpegath/oiorlri/blob/main/keke_66838
https://github.com/samstsalas/jjtdutq/blob/main/keke_77215
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https://github.com/jchuipet/auobmjg/blob/main/keke_52323
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https://github.com/bash3vr305/ixxvusa/blob/main/keke_84649
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https://github.com/vjaine/kcjrxkt/blob/main/keke_44422
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https://github.com/jchuipet/auobmjg/blob/main/keke_85733
https://github.com/XinyangLiu-7im/jsrpzjs/blob/main/keke_88140
https://github.com/bash3vr305/ixxvusa/blob/main/keke_38979
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https://github.com/podzubpanjhynhi/fohparb/blob/main/keke_29781
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https://github.com/XinyangLiu-7im/jsrpzjs/blob/main/keke_86515
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https://github.com/samstsalas/jjtdutq/blob/main/keke_53955
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