几款菜肴今日分享，色香味俱全营养很丰富，家人吃得很开心

线椒炒鸡蛋

材料：线椒1把、五花肉1小块、鸡蛋2个、蒜粒5粒、盐少许、生抽半勺、蚝油1勺、酱油半勺、料酒1勺。

做法：1、食材备好，新鲜线椒去掉把儿，洗净，切成长段，五花肉洗净切成薄片，大蒜切片，

2、热锅小火将辣椒干煸，加少许盐干煸到辣椒起虎皮后捞出。

3、倒入油，打入鸡蛋，先把一面煎好，翻过来把鸡蛋的另一面也煎熟，盛出鸡蛋切成块。

4、锅内少许底油，放蒜片炒出香味，倒入五花肉加1勺料酒炒出油，加1勺酱油翻炒上色。

5、加入干煸好的辣椒段，翻炒均匀，再加入鸡蛋块，加1勺蚝油，半勺生抽，翻炒均匀即可关火，盛出。

清炒藕带

材料：藕带、青椒、红椒、生姜、油、白醋、盐、糖

做法：

1、首先将藕带洗净，轻轻刮去外层的皮，然后将葱切葱花，生姜切姜丝，蒜瓣扒皮切末，青椒红椒切丝，将藕带斜切成小段；

2、锅中倒入油，烧热，放入姜丝、蒜末、青红椒爆香，然后将藕带倒进去，翻炒两分钟断生，淋入白醋，加少许糖、适量盐，翻炒均匀即可出锅，然后再撒上葱花。

芋头蒸腊肠

材料：芋头半个、腊肠2节、生姜2片、生抽2勺、葱花少许

做法：1、芋头去皮切薄片打底，腊肠用温水泡两三个小时，切片摆在芋头上，蒸碗用保鲜膜封住，保鲜膜用牙签插几个小洞

2、蒸锅烧开后放进去大火蒸十分钟，取出来淋点生抽、撒点葱花即可。

腐乳蒸鸡

原料：嫩鸡、姜末、蒜末、红尖椒、腐乳、生抽、老抽、糖、黄酒、麻油、胡椒粉。

做法：1. 腐乳压碎，和其它腌料混合拌匀备用。

2. 嫩鸡洗净沥干水分，切成小块。加入姜末、蒜末、辣椒丝和之前准备好的腐乳腌料一起充分拌匀，腌制约30分钟。

3. 放入水滚的蒸锅，隔水用大火蒸约15-20分钟至鸡肉熟透即可。

盐煎肉

食材：猪后腿肉、蒜苗、红辣椒、豆瓣酱、豆豉、盐、味精等调味料

1、将蒜苗洗净，切成段，红辣椒切圈；

2、将准备好的肉切成大小适中的薄片；

3、起锅烧少量的油，等油五成热后放入肉片和适量的盐中火煸至出油；

4、转小火，下入豆瓣酱和豆豉炒出红色；

5、放入姜片、蒜苗、红辣椒等翻炒均匀；

6、起锅前放入少许的香油和味精，翻炒均匀后就可以出锅啦。

猪肉炖粉条

做法：1、锅内烧开水，放入切块猪肉氽烫至水开，捞起洗净，沥干水；

2、锅内放1小匙油，放入猪肉块，小火煸至微黄出油脂；

3、捞起肉块放入冰糖，小火炒成焦糖色；

4、放入肉块炒至均匀上色，加入京葱段，八角，姜片，花雕酒炒出香味；

5、加入清水1200ml及所有调味料，加盖大火煮开后转小火炖约60分钟，煮至中途，把葱段和姜片捞起；

6、粉条提前用温水浸泡至软；

7、当锅内的水炖至1/3时，放入泡软粉条，中小火开盖煮制；

8、最后煮至粉条软化，加少许盐调味即可。

虾米卷心菜

做 法：1、卷心菜对半切开用手撕小片，洗净沥干；

2、虾米清水浸泡一会儿，捞出沥干；

3、起锅热适量油，倒入虾米爆香，放入卷心菜；

4、拌炒至卷心菜断生，加盐调味即可。

辣白菜炖牛腩

材料：500g、100g、牛腩辣白菜的油量，适量的盐，香料，干辣椒，酒适量适量

做法

1、牛腩洗净，用沸水煮开，倒入血液储备

2、另倒一锅冷水，将牛腩，香叶，桂皮，茴香，草果，生姜，大蒜等香料放入锅中煮开，加入料酒，老抽

3、小火煮2小时后捞出牛腩，用刀切成宽2厘米左右的

4、切好的牛腩放入锅内，继续炖煮约一小时，辣白菜，以后再煮十分钟，可适当加入辣椒、香菜、洋葱等。

烧白泼辣鱼

做法1、把草鱼宰杀治净，取净鱼肉片成厚片，纳碗加盐、姜葱汁、料酒和湿生粉拌匀腌味。烧白按常规方法蒸好后，倒扣在窝盘里待用。

2、锅里放色拉油烧热，下郫县豆瓣酱、姜米和蒜米炒香后，掺入清水烧开再煮一会儿，其间加盐、味精、鸡精和胡椒粉调味，等下鱼片滑熟后，撒入蒜苗节和葱花，出锅舀进装有烧白的窝盘。

3、锅里倒色拉油烧至五成热，投入干辣椒节和花椒炝香，倒在烧白和鱼片上即成

电饭煲可乐红烧肉

所需食材有五花肉、生姜和葱花，香料需要用到八角和桂皮，调味料需要用到生抽、老抽、料酒和可乐。

第一步，将五花肉冲洗干净，切成相同大小的肉块，冷水入锅，放入生姜片和少许料酒，焯一遍撇去浮沫，捞出冲净沥干。

第二步，在碗中倒入小半碗生抽、少许老抽和半罐可乐，搅拌均匀做成红烧料汁。

第三步，在电饭锅底部铺一层生姜片，放入焯好沥干的五花肉，倒入调好的酱汁。

第四步，倒入热水没过肉块，放入八角和桂皮，盖盖按煮饭键，等到煮饭程序结束，再保温焖十分钟就可以了。

电饭煲红腐乳焖翅

所需食材有鸡翅、青红椒、生姜和大蒜，调味料需要用到的是红腐乳、红腐乳汁、生抽、老抽、糖、蚝油和料酒。

第一步，取一两块红腐乳和一大勺红腐乳汁，放入碗中碾压搅拌均匀，往里面加入一大勺生抽、半勺老抽、两小勺料酒、一小勺蚝油和一小勺白糖，搅拌均匀调成酱汁。

第二步，将处理干净的鸡翅放入酱汁中，再放入蒜末和姜片，抓抹均匀，静置腌制一小时左右。鸡翅可以划些刀口或者剁成两半，方便入味。

第三步，将腌制好的鸡翅连同酱汁一同倒入电饭煲中，盖盖按下煮饭键。利用这个时间将青红椒洗净去籽切成细丝备用。

第四步，电饭煲焖煮半小时后，开盖，放入青红椒丝，翻炒三十秒就可以盛盘出锅了。

绿豆凉粉

食 材：绿豆淀粉60克，清水560毫升

做 法：1.绿豆淀粉加水60毫升调成稀糊，要调到粉没有结块为止；

2.锅内倒入500毫升的水，煮至温热（约50度），将稀糊倒入锅中，边倒边不停地搅拌，保持中火。

3.中途不停搅拌，直到淀粉糊变透明关火。

4.装入一玻璃盒子中，放置完全冷却。冷却后会自结成冻，取出切条，(可放入冰箱冷藏2小时口味更好)

5.调料汁：把调料放入一个小碗内(可按以下标准：红油（没有可以用辣椒油+花椒油）1汤匙、麻油1茶匙、酱油1茶匙、盐1/2茶匙、糖1茶匙、香醋1茶匙、蒜末1茶)

6.黄瓜切丝，然后摆盘：凉粉条整理的码在盘中，上铺上屋黄瓜丝，再点缀花生米（香）。

7.把调料汁淋到凉粉上，就可以吃喽！

丝娃娃

食 材：主 料：精面粉250克、绿豆芽50克、海带丝25克、酸萝卜丝25克、大头菜丝25克、折耳根节25克、芹菜节25克、蕨菜节25克、凉面25克、窝笋丝25克、酥黄豆20克

调 料：盐、麻油、酱油、醋、味精、姜末、葱花等适量。

做 法：1、面粉加水，盐少许揉匀揉透(水与面粉比例为1：6)，平锅烧热刷油、擦干，然后左手抓起面团甩圆并向锅底杵一下成为直径为9厘米的圆薄皮时，右手立即把圆形面皮揭起，这样制作数十张春卷皮，放入蒸笼稍蒸一下使其回软，便于包食。也有的家庭制作薄皮饼会使用电熨斗，把面团杵在熨斗底部一下就可以弄出一张。

2、再将绿豆芽、海带丝、芹菜节、蕨菜节用开水氽过，材料丰富的话，可以摆几十个盘子，有凉面，粉丝，酸菜头，酸萝卜丝，胡萝卜丝，脆哨，折耳根，莴笋丝，黄瓜丝等等，分别装入小盘中，小碗内放入酱油、醋、味精、麻油、姜沫、葱花、煳辣椒兑成汁。春卷皮中放入各种素菜丝包成上大下小的兜形，放入酥黄豆，浇淋兑好的辣椒汁即成。

肉末海带丝

材料：海带丝；肉末；胡萝卜；青红椒（不能吃辣的用红甜椒）；葱；姜；蒜；

盐；油；鸡精；

做法:1、海带丝焯水备用。锅内放油，炒香葱姜蒜末。

2、加入肉末，翻炒变色，加少许料酒；再加点酱油。

3、加入海带丝和肉末炒匀，撒上胡萝卜末；青红椒末；加点鸡精拌匀即可。

玉米汁凉面

用料:面；玉米一个；黄瓜；红萝卜；豆芽；调料；圣女果；青菜

做法

生玉米把玉米粒搓下来

豆浆机打玉米汁放凉冰镇

煮面,捞出后过凉水

豆芽，红萝卜，青菜用水焯熟、沥干

黄瓜切片

圣女果可以做点造型

面放入凉玉米汁里,可以加糖或者你喜欢的调料或者直接原汁原味

把各种菜码好就OK了

胡萝卜豌豆炒虾仁

食材：虾仁适量、胡萝卜适量、豌豆适量、盐适量、生抽适量、食用油适量，淀粉1勺

1、虾仁去壳，去虾线切小块，放淀粉抓均匀腌制2分钟

2、胡萝卜去皮，切粒，豌豆洗净备用，锅中烧水煮开放适量盐和1滴食用油，下胡萝卜，豌豆焯水1分钟捞起备用。

3、另起锅，淋入食用油烧至8成热，倒入虾仁快速翻炒变色，倒入胡萝卜、豌豆继续翻炒3分钟，淋入生抽，盐调味即可出锅，特别快手的一道家常菜，又营养。

苦瓜炒鸡蛋

食材：苦瓜1根、鸡蛋3个、盐适量

1、苦瓜纵面切成2半，用勺子将中间的瓤去掉，然后将紧缚在苦瓜内层的白色膜也尽量刮除干净（这个是带给你苦感的东西）

2、切成薄片，用适量盐搓片刻，苦瓜稍微变软即可

3、烧开水，放点盐和油，将苦瓜片放入焯烫变色即可捞起过一遍冷水 降温

4、鸡蛋加少许盐和一勺清水打散，烧热锅，冷油倒入鸡蛋液，用筷子快速拨散至凝固即可盛出

5、锅淋入适量油，倒入苦瓜翻炒片刻，最后将鸡蛋倒入，根据自己口味放点盐就可以了

滑蛋虾仁

用料虾仁200g；鸡蛋4个；香葱2支；水淀粉3大勺；盐1/2小勺；料酒1小勺；蛋清1大勺；玉米淀粉1小勺；白胡椒粉少许

做法

红烧牛筋

食材：牛筋500克，姜30克，红葱头4粒，蕃茄辣椒酱5大匙，水2000ml，米酒1大匙，细砂糖1大匙。

做法：

1.牛筋洗净沥干，姜切片、红葱头切末备用。

2.取一锅放入2000ml的水煮沸。

3.将牛筋锅中，以小火煮约2小时至软后捞出沖冷水，再切小块备用。

4.另起一锅放入少许油，以小火爆香姜片及红葱末。

5.将蕃茄辣椒酱一起炒香后，放入牛筋及所有调味料，以小火煮至牛筋软烂，剩少许汤汁即可。

红烧冬瓜

食材冬瓜400g、五花肉200g、青椒适量、姜适量、红椒适量、蒜适量、精盐适量、东古一品鲜酱油一匙、蚝油半匙、料酒一匙、白糖少许、淀粉适量、豆瓣酱一匙。

做法

1、冬瓜去皮去瓤，切小条。

2、五花肉切薄片，青红椒切条，姜蒜切片。

3、锅中加入食用油，放入五花煸炒出油脂。

4、下入姜片炒香，下入豆瓣酱炒出红油，下入冬瓜煸炒。

5、加入精盐，一品鲜酱油，蚝油，料酒，少许白糖提鲜，炒至冬瓜变软。

6、加入适量热水，盖上盖子烧制。

7、冬瓜烧熟时下入青红椒蒜片，用水淀粉勾芡即可出锅。

芝香水煮鱼http://share.d-y-h.cn/Article/details/7389.html
http://share.d-y-h.cn/Article/details/5250.html
http://share.d-y-h.cn/Article/details/6346.html
http://share.d-y-h.cn/Article/details/8999.html
http://share.d-y-h.cn/Article/details/4672.html
http://share.d-y-h.cn/Article/details/1560.html
http://share.d-y-h.cn/Article/details/7948.html
http://share.d-y-h.cn/Article/details/1568.html
http://share.d-y-h.cn/Article/details/9842.html
http://share.d-y-h.cn/Article/details/6060.html
http://share.d-y-h.cn/Article/details/4585.html
http://share.d-y-h.cn/Article/details/0277.html
http://share.d-y-h.cn/Article/details/1818.html
http://share.d-y-h.cn/Article/details/2512.html
http://share.d-y-h.cn/Article/details/1576.html
http://share.d-y-h.cn/Article/details/6988.html
http://share.d-y-h.cn/Article/details/3632.html
http://share.d-y-h.cn/Article/details/6411.html
http://share.d-y-h.cn/Article/details/9396.html
http://share.d-y-h.cn/Article/details/4842.html
http://share.d-y-h.cn/Article/details/6743.html
http://share.d-y-h.cn/Article/details/8976.html
http://share.d-y-h.cn/Article/details/2957.html
http://share.d-y-h.cn/Article/details/7919.html
http://share.d-y-h.cn/Article/details/2094.html
http://baike.d-y-h.cn/Article/details/2271.html
http://baike.d-y-h.cn/Article/details/4993.html
http://baike.d-y-h.cn/Article/details/5387.html
http://baike.d-y-h.cn/Article/details/6661.html
http://baike.d-y-h.cn/Article/details/5714.html
http://baike.d-y-h.cn/Article/details/2893.html
http://baike.d-y-h.cn/Article/details/4707.html
http://baike.d-y-h.cn/Article/details/5487.html
http://baike.d-y-h.cn/Article/details/1160.html
http://baike.d-y-h.cn/Article/details/3475.html
http://baike.d-y-h.cn/Article/details/0183.html
http://baike.d-y-h.cn/Article/details/1936.html
http://baike.d-y-h.cn/Article/details/7455.html
http://baike.d-y-h.cn/Article/details/9091.html
http://baike.d-y-h.cn/Article/details/8898.html
http://baike.d-y-h.cn/Article/details/2644.html
http://baike.d-y-h.cn/Article/details/1461.html
http://baike.d-y-h.cn/Article/details/8966.html
http://baike.d-y-h.cn/Article/details/4703.html
http://baike.d-y-h.cn/Article/details/4007.html
http://baike.d-y-h.cn/Article/details/1857.html
http://baike.d-y-h.cn/Article/details/3151.html
http://baike.d-y-h.cn/Article/details/3447.html
http://baike.d-y-h.cn/Article/details/2006.html
http://baike.d-y-h.cn/Article/details/6662.html
http://share.jsdywl.cn/Article/details/7174.html
http://share.jsdywl.cn/Article/details/9250.html
http://share.jsdywl.cn/Article/details/1539.html
http://share.jsdywl.cn/Article/details/2023.html
http://share.jsdywl.cn/Article/details/8594.html
http://share.jsdywl.cn/Article/details/7042.html
http://share.jsdywl.cn/Article/details/4340.html
http://share.jsdywl.cn/Article/details/7683.html
http://share.jsdywl.cn/Article/details/6825.html
http://share.jsdywl.cn/Article/details/0677.html
http://share.jsdywl.cn/Article/details/4016.html
http://share.jsdywl.cn/Article/details/8455.html
http://share.jsdywl.cn/Article/details/5126.html
http://share.jsdywl.cn/Article/details/7442.html
http://share.jsdywl.cn/Article/details/7250.html
http://share.jsdywl.cn/Article/details/4682.html
http://share.jsdywl.cn/Article/details/4681.html
http://share.jsdywl.cn/Article/details/4727.html
http://share.jsdywl.cn/Article/details/7228.html
http://share.jsdywl.cn/Article/details/3324.html
http://share.jsdywl.cn/Article/details/7880.html
http://share.jsdywl.cn/Article/details/1633.html
http://share.jsdywl.cn/Article/details/4940.html
http://share.jsdywl.cn/Article/details/8030.html
http://share.jsdywl.cn/Article/details/7897.html
http://baike.jsdywl.cn/Article/details/4419.html
http://baike.jsdywl.cn/Article/details/3882.html
http://baike.jsdywl.cn/Article/details/6002.html
http://baike.jsdywl.cn/Article/details/7579.html
http://baike.jsdywl.cn/Article/details/4328.html
http://baike.jsdywl.cn/Article/details/5980.html
http://baike.jsdywl.cn/Article/details/0357.html
http://baike.jsdywl.cn/Article/details/0451.html
http://baike.jsdywl.cn/Article/details/6630.html
http://baike.jsdywl.cn/Article/details/0974.html
http://baike.jsdywl.cn/Article/details/2009.html
http://baike.jsdywl.cn/Article/details/8969.html
http://baike.jsdywl.cn/Article/details/3738.html
http://baike.jsdywl.cn/Article/details/8084.html
http://baike.jsdywl.cn/Article/details/2014.html
http://baike.jsdywl.cn/Article/details/4256.html
http://baike.jsdywl.cn/Article/details/7304.html
http://baike.jsdywl.cn/Article/details/2662.html
http://baike.jsdywl.cn/Article/details/9741.html
http://baike.jsdywl.cn/Article/details/8727.html
http://baike.jsdywl.cn/Article/details/9693.html
http://baike.jsdywl.cn/Article/details/8096.html
http://baike.jsdywl.cn/Article/details/7754.html
http://baike.jsdywl.cn/Article/details/0069.html
http://baike.jsdywl.cn/Article/details/7223.html
http://share.317ak.com/Article/details/1622.html
http://share.317ak.com/Article/details/3962.html
http://share.317ak.com/Article/details/2586.html
http://share.317ak.com/Article/details/9112.html
http://share.317ak.com/Article/details/6866.html
http://share.317ak.com/Article/details/0088.html
http://share.317ak.com/Article/details/9539.html
http://share.317ak.com/Article/details/8688.html
http://share.317ak.com/Article/details/5278.html
http://share.317ak.com/Article/details/5861.html
http://share.317ak.com/Article/details/6434.html
http://share.317ak.com/Article/details/6765.html
http://share.317ak.com/Article/details/2658.html
http://share.317ak.com/Article/details/7588.html
http://share.317ak.com/Article/details/0824.html
http://share.317ak.com/Article/details/5594.html
http://share.317ak.com/Article/details/9698.html
http://share.317ak.com/Article/details/3510.html
http://share.317ak.com/Article/details/7509.html
http://share.317ak.com/Article/details/5796.html
http://share.317ak.com/Article/details/4215.html
http://share.317ak.com/Article/details/4528.html
http://share.317ak.com/Article/details/7781.html
http://share.317ak.com/Article/details/5709.html
http://share.317ak.com/Article/details/9292.html
http://baike.317ak.com/Article/details/6108.html
http://baike.317ak.com/Article/details/4207.html
http://baike.317ak.com/Article/details/9612.html
http://baike.317ak.com/Article/details/3131.html
http://baike.317ak.com/Article/details/2967.html
http://baike.317ak.com/Article/details/2976.html
http://baike.317ak.com/Article/details/7982.html
http://baike.317ak.com/Article/details/8948.html
http://baike.317ak.com/Article/details/5423.html
http://baike.317ak.com/Article/details/7740.html
http://baike.317ak.com/Article/details/8564.html
http://baike.317ak.com/Article/details/6832.html
http://baike.317ak.com/Article/details/6013.html
http://baike.317ak.com/Article/details/4743.html
http://baike.317ak.com/Article/details/9878.html
http://baike.317ak.com/Article/details/3005.html
http://baike.317ak.com/Article/details/4646.html
http://baike.317ak.com/Article/details/7945.html
http://baike.317ak.com/Article/details/8677.html
http://baike.317ak.com/Article/details/9188.html
http://baike.317ak.com/Article/details/0105.html
http://baike.317ak.com/Article/details/3946.html
http://baike.317ak.com/Article/details/9429.html
http://baike.317ak.com/Article/details/2072.html
http://baike.317ak.com/Article/details/1801.html
http://share.yf686.cn/Article/details/0139.html
http://share.yf686.cn/Article/details/1344.html
http://share.yf686.cn/Article/details/1210.html
http://share.yf686.cn/Article/details/5684.html
http://share.yf686.cn/Article/details/1611.html
http://share.yf686.cn/Article/details/4332.html
http://share.yf686.cn/Article/details/8305.html
http://share.yf686.cn/Article/details/8024.html
http://share.yf686.cn/Article/details/9207.html
http://share.yf686.cn/Article/details/7476.html
http://share.yf686.cn/Article/details/5815.html
http://share.yf686.cn/Article/details/0188.html
http://share.yf686.cn/Article/details/8200.html
http://share.yf686.cn/Article/details/1807.html
http://share.yf686.cn/Article/details/2031.html
http://share.yf686.cn/Article/details/7233.html
http://share.yf686.cn/Article/details/5955.html
http://share.yf686.cn/Article/details/9641.html
http://share.yf686.cn/Article/details/6937.html
http://share.yf686.cn/Article/details/8928.html
http://share.yf686.cn/Article/details/0554.html
http://share.yf686.cn/Article/details/5101.html
http://share.yf686.cn/Article/details/6960.html
http://share.yf686.cn/Article/details/6899.html
http://share.yf686.cn/Article/details/6795.html
http://baike.yf686.cn/Article/details/9751.html
http://baike.yf686.cn/Article/details/2062.html
http://baike.yf686.cn/Article/details/3652.html
http://baike.yf686.cn/Article/details/7225.html
http://baike.yf686.cn/Article/details/9842.html
http://baike.yf686.cn/Article/details/4053.html
http://baike.yf686.cn/Article/details/2232.html
http://baike.yf686.cn/Article/details/7229.html
http://baike.yf686.cn/Article/details/0183.html
http://baike.yf686.cn/Article/details/3805.html
http://baike.yf686.cn/Article/details/2645.html
http://baike.yf686.cn/Article/details/4732.html
http://baike.yf686.cn/Article/details/0909.html
http://baike.yf686.cn/Article/details/3545.html
http://baike.yf686.cn/Article/details/1043.html
http://baike.yf686.cn/Article/details/5283.html
http://baike.yf686.cn/Article/details/7905.html
http://baike.yf686.cn/Article/details/9047.html
http://baike.yf686.cn/Article/details/1297.html
http://baike.yf686.cn/Article/details/2389.html
http://baike.yf686.cn/Article/details/1211.html
http://baike.yf686.cn/Article/details/8438.html
http://baike.yf686.cn/Article/details/9277.html
http://baike.yf686.cn/Article/details/0384.html
http://baike.yf686.cn/Article/details/2658.html
http://share.jipinhr.com/Article/details/7835.html
http://share.jipinhr.com/Article/details/6776.html
http://share.jipinhr.com/Article/details/3183.html
http://share.jipinhr.com/Article/details/1108.html
http://share.jipinhr.com/Article/details/0143.html
http://share.jipinhr.com/Article/details/5612.html
http://share.jipinhr.com/Article/details/1884.html
http://share.jipinhr.com/Article/details/0089.html
http://share.jipinhr.com/Article/details/4923.html
http://share.jipinhr.com/Article/details/2152.html
http://share.jipinhr.com/Article/details/6870.html
http://share.jipinhr.com/Article/details/1514.html
http://share.jipinhr.com/Article/details/7340.html
http://share.jipinhr.com/Article/details/9034.html
http://share.jipinhr.com/Article/details/0268.html
http://share.jipinhr.com/Article/details/2920.html
http://share.jipinhr.com/Article/details/3845.html
http://share.jipinhr.com/Article/details/5861.html
http://share.jipinhr.com/Article/details/4531.html
http://share.jipinhr.com/Article/details/0530.html
http://share.jipinhr.com/Article/details/5400.html
http://share.jipinhr.com/Article/details/6306.html
http://share.jipinhr.com/Article/details/2914.html
http://share.jipinhr.com/Article/details/2656.html
http://share.jipinhr.com/Article/details/9431.html
http://baike.jipinhr.com/Article/details/8535.html
http://baike.jipinhr.com/Article/details/0135.html
http://baike.jipinhr.com/Article/details/0277.html
http://baike.jipinhr.com/Article/details/4558.html
http://baike.jipinhr.com/Article/details/1914.html
http://baike.jipinhr.com/Article/details/2366.html
http://baike.jipinhr.com/Article/details/6343.html
http://baike.jipinhr.com/Article/details/8107.html
http://baike.jipinhr.com/Article/details/2827.html
http://baike.jipinhr.com/Article/details/4653.html
http://baike.jipinhr.com/Article/details/8902.html
http://baike.jipinhr.com/Article/details/1268.html
http://baike.jipinhr.com/Article/details/1249.html
http://baike.jipinhr.com/Article/details/2530.html
http://baike.jipinhr.com/Article/details/5878.html
http://baike.jipinhr.com/Article/details/9013.html
http://baike.jipinhr.com/Article/details/7165.html
http://baike.jipinhr.com/Article/details/1113.html
http://baike.jipinhr.com/Article/details/4511.html
http://baike.jipinhr.com/Article/details/4700.html
http://baike.jipinhr.com/Article/details/6823.html
http://baike.jipinhr.com/Article/details/3347.html
http://baike.jipinhr.com/Article/details/5696.html
http://baike.jipinhr.com/Article/details/4910.html
http://baike.jipinhr.com/Article/details/3100.html
http://share.spacemap.cn/Article/details/1715.html
http://share.spacemap.cn/Article/details/4113.html
http://share.spacemap.cn/Article/details/9735.html
http://share.spacemap.cn/Article/details/1120.html
http://share.spacemap.cn/Article/details/1457.html
http://share.spacemap.cn/Article/details/6312.html
http://share.spacemap.cn/Article/details/4015.html
http://share.spacemap.cn/Article/details/6111.html
http://share.spacemap.cn/Article/details/6643.html
http://share.spacemap.cn/Article/details/0729.html
http://share.spacemap.cn/Article/details/0967.html
http://share.spacemap.cn/Article/details/4931.html
http://share.spacemap.cn/Article/details/2502.html
http://share.spacemap.cn/Article/details/3640.html
http://share.spacemap.cn/Article/details/2808.html
http://share.spacemap.cn/Article/details/0728.html
http://share.spacemap.cn/Article/details/7516.html
http://share.spacemap.cn/Article/details/8738.html
http://share.spacemap.cn/Article/details/5098.html
http://share.spacemap.cn/Article/details/8934.html
http://share.spacemap.cn/Article/details/8346.html
http://share.spacemap.cn/Article/details/7401.html
http://share.spacemap.cn/Article/details/6538.html
http://share.spacemap.cn/Article/details/5444.html
http://share.spacemap.cn/Article/details/8029.html
http://baike.spacemap.cn/Article/details/4049.html
http://baike.spacemap.cn/Article/details/6626.html
http://baike.spacemap.cn/Article/details/6926.html
http://baike.spacemap.cn/Article/details/4697.html
http://baike.spacemap.cn/Article/details/2616.html
http://baike.spacemap.cn/Article/details/5398.html
http://baike.spacemap.cn/Article/details/7941.html
http://baike.spacemap.cn/Article/details/9932.html
http://baike.spacemap.cn/Article/details/4730.html
http://baike.spacemap.cn/Article/details/8924.html
http://baike.spacemap.cn/Article/details/1979.html
http://baike.spacemap.cn/Article/details/3517.html
http://baike.spacemap.cn/Article/details/0711.html
http://baike.spacemap.cn/Article/details/5239.html
http://baike.spacemap.cn/Article/details/0743.html
http://baike.spacemap.cn/Article/details/9770.html
http://baike.spacemap.cn/Article/details/1643.html
http://baike.spacemap.cn/Article/details/9595.html
http://baike.spacemap.cn/Article/details/5469.html
http://baike.spacemap.cn/Article/details/2834.html
http://baike.spacemap.cn/Article/details/4180.html
http://baike.spacemap.cn/Article/details/2799.html
http://baike.spacemap.cn/Article/details/9215.html
http://baike.spacemap.cn/Article/details/9292.html
http://baike.spacemap.cn/Article/details/2648.html
http://share.tansat.cn/Article/details/2499.html
http://share.tansat.cn/Article/details/4423.html
http://share.tansat.cn/Article/details/3051.html
http://share.tansat.cn/Article/details/9016.html
http://share.tansat.cn/Article/details/1888.html
http://share.tansat.cn/Article/details/2216.html
http://share.tansat.cn/Article/details/6554.html
http://share.tansat.cn/Article/details/8293.html
http://share.tansat.cn/Article/details/4993.html
http://share.tansat.cn/Article/details/4755.html
http://share.tansat.cn/Article/details/8265.html
http://share.tansat.cn/Article/details/1687.html
http://share.tansat.cn/Article/details/9510.html
http://share.tansat.cn/Article/details/0991.html
http://share.tansat.cn/Article/details/1651.html
http://share.tansat.cn/Article/details/0788.html
http://share.tansat.cn/Article/details/1984.html
http://share.tansat.cn/Article/details/6551.html
http://share.tansat.cn/Article/details/8464.html
http://share.tansat.cn/Article/details/4523.html
http://share.tansat.cn/Article/details/0019.html
http://share.tansat.cn/Article/details/5910.html
http://share.tansat.cn/Article/details/3387.html
http://share.tansat.cn/Article/details/7366.html
http://share.tansat.cn/Article/details/8106.html
http://baike.tansat.cn/Article/details/9574.html
http://baike.tansat.cn/Article/details/1525.html
http://baike.tansat.cn/Article/details/1090.html
http://baike.tansat.cn/Article/details/4818.html
http://baike.tansat.cn/Article/details/4742.html
http://baike.tansat.cn/Article/details/8123.html
http://baike.tansat.cn/Article/details/0609.html
http://baike.tansat.cn/Article/details/6394.html
http://baike.tansat.cn/Article/details/7991.html
http://baike.tansat.cn/Article/details/5989.html
http://baike.tansat.cn/Article/details/7146.html
http://baike.tansat.cn/Article/details/3703.html
http://baike.tansat.cn/Article/details/3616.html
http://baike.tansat.cn/Article/details/9479.html
http://baike.tansat.cn/Article/details/0697.html
http://baike.tansat.cn/Article/details/2791.html
http://baike.tansat.cn/Article/details/3009.html
http://baike.tansat.cn/Article/details/5020.html
http://baike.tansat.cn/Article/details/4078.html
http://baike.tansat.cn/Article/details/6865.html
http://baike.tansat.cn/Article/details/1017.html
http://baike.tansat.cn/Article/details/8896.html
http://baike.tansat.cn/Article/details/5128.html
http://baike.tansat.cn/Article/details/7480.html
http://baike.tansat.cn/Article/details/3827.html
http://share.futurec.space/Article/details/8508.html
http://share.futurec.space/Article/details/5417.html
http://share.futurec.space/Article/details/9953.html
http://share.futurec.space/Article/details/0452.html
http://share.futurec.space/Article/details/0265.html
http://share.futurec.space/Article/details/4287.html
http://share.futurec.space/Article/details/2801.html
http://share.futurec.space/Article/details/0925.html
http://share.futurec.space/Article/details/3762.html
http://share.futurec.space/Article/details/5292.html
http://share.futurec.space/Article/details/7004.html
http://share.futurec.space/Article/details/3435.html
http://share.futurec.space/Article/details/9032.html
http://share.futurec.space/Article/details/5913.html
http://share.futurec.space/Article/details/4555.html
http://share.futurec.space/Article/details/8611.html
http://share.futurec.space/Article/details/2591.html
http://share.futurec.space/Article/details/6425.html
http://share.futurec.space/Article/details/9354.html
http://share.futurec.space/Article/details/3242.html
http://share.futurec.space/Article/details/5401.html
http://share.futurec.space/Article/details/4914.html
http://share.futurec.space/Article/details/3870.html
http://share.futurec.space/Article/details/1137.html
http://share.futurec.space/Article/details/2178.html
http://baike.futurec.space/Article/details/1757.html
http://baike.futurec.space/Article/details/6921.html
http://baike.futurec.space/Article/details/1122.html
http://baike.futurec.space/Article/details/3687.html
http://baike.futurec.space/Article/details/1907.html
http://baike.futurec.space/Article/details/2147.html
http://baike.futurec.space/Article/details/8378.html
http://baike.futurec.space/Article/details/4714.html
http://baike.futurec.space/Article/details/0896.html
http://baike.futurec.space/Article/details/4409.html
http://baike.futurec.space/Article/details/2336.html
http://baike.futurec.space/Article/details/9781.html
http://baike.futurec.space/Article/details/8548.html
http://baike.futurec.space/Article/details/2951.html
http://baike.futurec.space/Article/details/1076.html
http://baike.futurec.space/Article/details/5438.html
http://baike.futurec.space/Article/details/7672.html
http://baike.futurec.space/Article/details/2496.html
http://baike.futurec.space/Article/details/5879.html
http://baike.futurec.space/Article/details/1508.html
http://baike.futurec.space/Article/details/0177.html
http://baike.futurec.space/Article/details/8377.html
http://baike.futurec.space/Article/details/1939.html
http://baike.futurec.space/Article/details/3073.html
http://baike.futurec.space/Article/details/9054.html
http://share.gnsspace.cn/Article/details/0767.html
http://share.gnsspace.cn/Article/details/7857.html
http://share.gnsspace.cn/Article/details/3324.html
http://share.gnsspace.cn/Article/details/8647.html
http://share.gnsspace.cn/Article/details/0779.html
http://share.gnsspace.cn/Article/details/3305.html
http://share.gnsspace.cn/Article/details/9995.html
http://share.gnsspace.cn/Article/details/3209.html
http://share.gnsspace.cn/Article/details/6410.html
http://share.gnsspace.cn/Article/details/9010.html
http://share.gnsspace.cn/Article/details/4416.html
http://share.gnsspace.cn/Article/details/5319.html
http://share.gnsspace.cn/Article/details/3577.html
http://share.gnsspace.cn/Article/details/7203.html
http://share.gnsspace.cn/Article/details/6406.html
http://share.gnsspace.cn/Article/details/4804.html
http://share.gnsspace.cn/Article/details/3364.html
http://share.gnsspace.cn/Article/details/3926.html
http://share.gnsspace.cn/Article/details/1990.html
http://share.gnsspace.cn/Article/details/4507.html
http://share.gnsspace.cn/Article/details/1184.html
http://share.gnsspace.cn/Article/details/2995.html
http://share.gnsspace.cn/Article/details/2505.html
http://share.gnsspace.cn/Article/details/7307.html
http://share.gnsspace.cn/Article/details/4037.html
http://baike.gnsspace.cn/Article/details/6376.html
http://baike.gnsspace.cn/Article/details/1262.html
http://baike.gnsspace.cn/Article/details/7050.html
http://baike.gnsspace.cn/Article/details/1499.html
http://baike.gnsspace.cn/Article/details/6856.html
http://baike.gnsspace.cn/Article/details/3594.html
http://baike.gnsspace.cn/Article/details/3512.html
http://baike.gnsspace.cn/Article/details/9169.html
http://baike.gnsspace.cn/Article/details/5574.html
http://baike.gnsspace.cn/Article/details/5917.html
http://baike.gnsspace.cn/Article/details/7344.html
http://baike.gnsspace.cn/Article/details/4294.html
http://baike.gnsspace.cn/Article/details/7715.html
http://baike.gnsspace.cn/Article/details/1777.html
http://baike.gnsspace.cn/Article/details/9438.html
http://baike.gnsspace.cn/Article/details/0579.html
http://baike.gnsspace.cn/Article/details/2581.html
http://baike.gnsspace.cn/Article/details/4519.html
http://baike.gnsspace.cn/Article/details/7005.html
http://baike.gnsspace.cn/Article/details/3067.html
http://baike.gnsspace.cn/Article/details/0491.html
http://baike.gnsspace.cn/Article/details/8853.html
http://baike.gnsspace.cn/Article/details/0037.html
http://baike.gnsspace.cn/Article/details/0493.html
http://baike.gnsspace.cn/Article/details/8312.html
http://share.gnsspace.com/Article/details/2698.html
http://share.gnsspace.com/Article/details/6593.html
http://share.gnsspace.com/Article/details/4052.html
http://share.gnsspace.com/Article/details/9467.html
http://share.gnsspace.com/Article/details/5864.html
http://share.gnsspace.com/Article/details/4280.html
http://share.gnsspace.com/Article/details/6174.html
http://share.gnsspace.com/Article/details/6553.html
http://share.gnsspace.com/Article/details/6141.html
http://share.gnsspace.com/Article/details/4690.html
http://share.gnsspace.com/Article/details/8822.html
http://share.gnsspace.com/Article/details/6013.html
http://share.gnsspace.com/Article/details/8881.html
http://share.gnsspace.com/Article/details/9935.html
http://share.gnsspace.com/Article/details/2112.html
http://share.gnsspace.com/Article/details/3311.html
http://share.gnsspace.com/Article/details/3147.html
http://share.gnsspace.com/Article/details/6161.html
http://share.gnsspace.com/Article/details/5315.html
http://share.gnsspace.com/Article/details/2181.html
http://share.gnsspace.com/Article/details/3503.html
http://share.gnsspace.com/Article/details/9962.html
http://share.gnsspace.com/Article/details/8704.html
http://share.gnsspace.com/Article/details/6296.html
http://share.gnsspace.com/Article/details/9785.html
http://baike.gnsspace.com/Article/details/7793.html
http://baike.gnsspace.com/Article/details/9208.html
http://baike.gnsspace.com/Article/details/9732.html
http://baike.gnsspace.com/Article/details/5070.html
http://baike.gnsspace.com/Article/details/2547.html
http://baike.gnsspace.com/Article/details/9389.html
http://baike.gnsspace.com/Article/details/4499.html
http://baike.gnsspace.com/Article/details/3519.html
http://baike.gnsspace.com/Article/details/7138.html
http://baike.gnsspace.com/Article/details/6096.html
http://baike.gnsspace.com/Article/details/8540.html
http://baike.gnsspace.com/Article/details/4690.html
http://baike.gnsspace.com/Article/details/3747.html
http://baike.gnsspace.com/Article/details/8705.html
http://baike.gnsspace.com/Article/details/8004.html
http://baike.gnsspace.com/Article/details/3874.html
http://baike.gnsspace.com/Article/details/6924.html
http://baike.gnsspace.com/Article/details/5095.html
http://baike.gnsspace.com/Article/details/8038.html
http://baike.gnsspace.com/Article/details/5223.html
http://baike.gnsspace.com/Article/details/9527.html
http://baike.gnsspace.com/Article/details/3282.html
http://baike.gnsspace.com/Article/details/4820.html
http://baike.gnsspace.com/Article/details/2701.html
http://baike.gnsspace.com/Article/details/1865.html

1.备好食材，鱼去內脏，洗干净备用

2.亲见图

3.鱼要片得均匀，共十片

4.码味，盐要三两，用手轻搓鱼片，过二分钟用清水洗三遍

5.锅內放油烧至六成热下入香料爆香后，下入豆辨酱炒香后加入清水，火锅底料，煮开后打去渣，放入豆芽，最后放入鱼片煮一分钟