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烤羊肉串

准备食材：羊肉、洋葱、孜然粉、辣椒粉、糖、辣椒粉、牛奶、白芝麻

1、将竹签放在水中浸泡，防止烤的时候烤焦。预热烤箱200度，将羊肉切成小块，将洋葱切碎，将羊肉放入碗中，放入洋葱和牛奶，腌制15分钟，加入盐，糖，1茶匙孜然粉，辣椒粉，一茶匙白芝麻，搅拌均匀。

2将羊肉串成串。刷上油，撒上剩下的孜然粉和白芝麻，放入烤箱烤7分钟左右，取出翻面，再烤5分钟左右。

瓜船粉蒸肉

主料：猪五花肉500克

辅料：南瓜300克

调料：蒸肉米粉200克、海鲜酱20克、排骨酱10克、红油20克、醪糟5克、盐2克、味精5克、鸡精3克、面粉100克、酵母0.1克、泡打粉0.1克

制作方法：

1、五花肉去净残毛洗净，切成长8cm、宽3cm长片，把米粉、海鲜酱、排骨酱、红油、醪糟、盐、味精、鸡精和成坯料，定碗蒸，3小时至肉粑软。

2、面粉、酵母、泡打粉制成荷叶饼。

3、南瓜去籽对剖切成船形上笼蒸半小时，将蒸好粉蒸肉扣在蒸熟南瓜上，加小葱淋热油，摆上荷叶饼即成。

凉拌魔芋丝

具体制作方法

1、准备食材。魔芋丝一盒、黄瓜切丝备用、木耳泡发后切丝备用、蒜切末、小红辣椒切段、香菜切段备用。

2、将切好的黄瓜丝铺在盘里备用。

3、锅中放入适量的水烧开后，将木耳丝放进锅内，焯熟后捞出过水备用。

4、将木耳丝放到盘中黄瓜丝的上面。

5、锅中加入适量的冷水，然后倒入魔芋丝，再加一小勺盐。大火煮开后，转中火再煮五分钟，捞出过水备用。

6、将魔芋丝放在盘中木耳丝的上面。

7、将蒜末、红辣椒放入一个小碗内，加入盐、鸡精、醋、生抽、香油搅拌匀均后，静置十分钟左右。

8、吃的时候将碗汁倒在魔芋丝上，然后撒上香菜即可。

苦瓜鸡蛋

材料：苦瓜，鸡蛋，鸡精，盐，蚝油

做法：1，准备好食材，鸡蛋，苦瓜

2，将苦瓜切开，去掉白色的籽，切薄片

3，用一勺盐泡发一下鸡蛋，三个敲开，加入少许的水和鸡精，打散搅拌均匀

4，蒜拍碎，锅里下入适量的油，大火烧开，下蒜爆香

5，再下苦瓜，快速翻炒几下，再下入适量的盐，蚝油翻炒均匀

6，打好的鸡蛋从锅边倒下去（如果下完鸡蛋后锅里没油，可以从锅边再下入少许的油）

7，煎至鸡蛋结块儿，翻过另一面全部煎至熟，就可以转成小火，装盘开吃

酸辣鸡胗

原料；鸡胗半斤，红线椒5根，绿线椒5根，生姜1小块，大蒜3瓣，大葱1根，料酒，玉米淀粉，盐，味精，鸡精，白糖，醋，食用油。

做法；

1 ?鸡胗切去筋，洗净。改花刀或切片均可。生姜切片，大蒜切片，大葱切段，红线椒切马蹄形，绿线椒切马蹄形。

2 ?切好的鸡胗倒入少许料酒腌10分钟去腥味。

3 ?腌好的鸡胗倒掉水，加少许玉米淀粉抓匀待用。

4 ?锅烧热，倒入1炒勺油。下入鸡胗搅开炸熟倒出。

5 ?锅里放少许油，下入姜片，蒜片，葱段炒出香味倒入红线椒，绿线椒就，鸡胗加1勺盐，半勺味精，半勺鸡精，半勺白糖，适量醋翻炒熟后即可出锅装盘。

孜然炒肉

食材：牛里脊；青椒；孜然；大蒜；葱；干辣椒

做法：1、牛肉切丝，水淀粉花椒粉生抽料酒入底味抓匀。

2、青椒切丝，两瓣大蒜拍散剁碎，葱切丝，辣椒剪短

3、热锅凉油下牛肉丝滑散断生盛出

4、重新起锅坐油，呛葱丝干辣椒，蒜末跟青椒一起下锅翻炒，加孜然粉，口味重如我的同学这步可以再放青椒前放点孜然粒，不用太多。

5、喷料酒（白酒），生抽，倒入牛肉丝，加少许糖。出锅前加盐

青椒回锅肉

食材：杭椒300克、五花肉150克、生姜5克、豆瓣酱15克、甜面酱8克，食盐、胡椒、鸡精适量、菜籽油20克、料酒4ml、白糖1.5克、生抽5ml。

做法：1、先将杭椒切成滚刀块，然后洗净，锅底放油，5成油温下入杭椒，7成热起锅。

2、猪肉下入锅中进行焯水，然后过冷水，再把猪肉切成片状，然后锅底放油，5成油温下入猪肉，炸成稍微有点金黄色放入料酒，然后起锅。

3、锅底放油，下入姜末、蒜末、豆瓣酱炒香，然后开中火，放入回锅肉和杭椒，再放入所有的调料，炒20秒即可起锅。这是最简单回锅肉的做法，因为大家家里吃，没有必要准备更多的食材，这样做得也很好吃。

笋干烧猪蹄

食材：猪蹄、笋干、姜片、料酒、姜汁、老抽、盐

做法1、笋干温水泡好，猪蹄清洗干净砍成小块，入开水锅焯去血水，捞出清洗干净，沥干水。

2、锅中加入少许油，下入姜片煸出香味。

3、倒入猪蹄，翻炒至猪皮颜色微黄，调入少许老抽，小火翻炒均匀，关火。

4、把猪蹄和泡好的笋干一起加入高压锅里，调入姜汁、加饭酒，再加入少许清水。

5、大火烧开转小火煮半小时，打开锅盖后调入适量盐拌匀，大火收汁至汤汁浓稠即可。

酱香饼

酱香饼的做法步骤

1内胆中先倒入温水，加入面粉。

2内胆中先倒入温水，加入面粉。

3锅里倒入油，放入两勺郫县豆瓣酱和一勺黄豆酱。

4加入糖、蚝油、生抽，炒香后加入一部分白芝麻，加点水煮一会，粘稠后关火晾凉。

5加入糖、蚝油、生抽，炒香后加入一部分白芝麻，加点水煮一会，粘稠后关火晾凉。

6由下至上卷起，盘成圆饼状。

7再擀成薄片，电饼铛里倒一点油刷开，放入面饼。

8用上下火加热至面饼鼓起，表面刷一层油。

9将饼翻面，继续加热几分钟，煎至两面金黄，然后表面刷上酱，撒上葱花和白芝麻即可。

韩式粉丝炒杂菜

用料红薯细粉绿豆芽胡萝卜菠菜黑木耳鸡蛋小香葱末蒜末白芝麻生抽、盐、白糖白胡椒粉辣椒油

做法胡萝卜切丝、豆芽菜掐去两头洗净、菠菜切段、黑木耳切丝备用。

鸡蛋加少许盐黄酒打散，入锅摊成蛋饼，取出切成丝。

红薯细粉提前泡软，入锅煮熟后取出冲凉，拌入少许香油（防粘）备用。

油锅中下蒜末葱末炒香，入胡萝卜丝翻炒。

再依次下入豆芽菜、菠菜、黑木耳翻炒均匀，烹少许香醋。

加入煮熟的红薯细粉翻炒，入盐、生抽、白糖、白胡椒调味

最后关火加入鸡蛋皮丝，拌匀后加入辣椒油（也可不加）

装盘后在表面撒上少许白芝麻粒。

爆炒蒜黄

【食材准备】蒜黄300克、黑木耳100克、盐1茶匙、青椒1个、蚝油2茶匙

【做法】

1、蒜黄切掉根部再切段，黑木耳提前用水泡发2个小时后洗干净，青椒切成滚刀块

2、热锅热油，倒入青椒保持半分钟

3、再倒入蒜黄和黑木耳，快速颠勺翻炒

4、加入蚝油、盐、鸡精开大火翻炒至蒜黄发软微微出汁即可关火

扇贝烧粉丝

1.清洗干净扇贝肉

2.泡好粉丝

3.把切好的葱姜蒜沫入油锅翻出香味

4.加入扇贝肉，炒变色

5.加入所有材料加少量水，然后入粉丝

凉拌秋葵

食材：秋葵一把，香葱2根，小米辣2个，蒸鱼豉油少许，植物油少许，盐适量

做法：

1、准备好需要的材料。秋葵用盐水泡5分钟，然后反复冲洗干净。

2、 把秋葵的柄去掉，准备一小锅，放入清水，滴几滴油，加入一小勺盐，水烧开，放入秋葵焯3分钟左右，捞出晾凉。

3、用刀斜着切成马蹄状，放盘子里，香葱切末、小米椒切圈，撒在秋葵上面，淋上少许蒸鱼豉油。

4、锅里加入适量油，烧热，热油泼在辣椒葱末上，拌匀即可食用。

小炒牛肉

食材：牛肉、干红辣椒、姜、蒜、青椒、酱油、生抽、胡椒粉、生粉、花椒、料酒

做法：

1、牛肉切薄片儿切细条细丝儿都行，用胡椒粉、酱油、少许生粉（真的只要少少的生粉）抓匀腌一会儿。

2、腌牛肉的空挡，姜切丝，蒜切末，青椒1个，切圈儿，干红辣椒剪段儿。

3、炒锅内放油烧热（油比平时正常炒菜放多一点好吃~~~~），小火，放少许花椒，炸香即捞出，蒜末放三分之一，爆香姜丝入锅，翻炒两下，腌好的牛肉入锅，放一点点料酒，转大火爆炒。

4、牛肉变色断生，扒到一边儿，空出的地方放干红辣椒段儿，小火稍稍炸一会儿，注意不要炸焦了。

5、然后继续牛肉扒拉回来，加一点儿生抽，火再加大，翻炒几下青椒圈和蒜末一起下锅。随意翻炒几下。试试咸味儿不够加盐。

6、一点儿味精调味儿，完成。

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用料葱半根；姜一块；蒜适量；花椒适量；干辣椒适量；番茄一大个！！！；卷心菜四分之一个；黄瓜一根；白胡椒粉适量；孜然粉适量；盐适量；生抽适量；陈醋适量

做法1、我个人习惯是给番茄去皮开水棹一下去皮切块葱姜蒜什么的准备好把葱姜蒜干辣椒放锅里加冷水煮开放入番茄小火煮五分钟左右

2、入洗干净切好的卷心菜在里面煮我喜欢软软的所以煮得久一点看个人喜好吧

3、卷心菜煮得差不多了放入黄瓜片煮一分钟左右依次放入孜然白胡椒粉盐醋生抽就好啦https://github.com/bgocalvin/wspblk/blob/main/keke_692479.md
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https://github.com/rickcsbcm/jblejl/blob/main/keke_712640.md
https://github.com/shanazuwat/hvgnyq/blob/main/keke_646629.md
https://github.com/slawsal/qkkday/blob/main/keke_990351.md
https://github.com/rickcsbcm/jblejl/blob/main/keke_632896.md
https://github.com/shanazuwat/hvgnyq/blob/main/keke_688383.md
https://github.com/slawsal/qkkday/blob/main/keke_334601.md
https://github.com/shanazuwat/hvgnyq/blob/main/keke_806351.md
https://github.com/rickcsbcm/jblejl/blob/main/keke_492797.md
https://github.com/slawsal/qkkday/blob/main/keke_020453.md
https://github.com/rickcsbcm/jblejl/blob/main/keke_232008.md
https://github.com/shanazuwat/hvgnyq/blob/main/keke_296751.md
https://github.com/slawsal/qkkday/blob/main/keke_450197.md
https://github.com/shanazuwat/hvgnyq/blob/main/keke_280867.md
https://github.com/rickcsbcm/jblejl/blob/main/keke_246579.md
https://github.com/slawsal/qkkday/blob/main/keke_459985.md
https://github.com/shanazuwat/hvgnyq/blob/main/keke_796192.md
https://github.com/rickcsbcm/jblejl/blob/main/keke_649954.md
https://github.com/slawsal/qkkday/blob/main/keke_299934.md
https://github.com/rickcsbcm/jblejl/blob/main/keke_296941.md
https://github.com/shanazuwat/hvgnyq/blob/main/keke_697024.md
https://github.com/slawsal/qkkday/blob/main/keke_732803.md
https://github.com/samstsalas/bjdrsct/blob/main/keke_48974
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_90641
https://github.com/samstsalas/bjdrsct/blob/main/keke_29232
https://github.com/bash3vr305/doszvuz/blob/main/keke_83231
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_33465
https://github.com/vjaine/qoowafq/blob/main/keke_45178
https://github.com/purpegath/offldar/blob/main/keke_10822
https://github.com/samstsalas/bjdrsct/blob/main/keke_11462
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_54403
https://github.com/bash3vr305/doszvuz/blob/main/keke_62196
https://github.com/jchuipet/choirqt/blob/main/keke_36331
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_75214
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_37442
https://github.com/vjaine/qoowafq/blob/main/keke_23882
https://github.com/purpegath/offldar/blob/main/keke_22318
https://github.com/bash3vr305/doszvuz/blob/main/keke_40181
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_66691
https://github.com/samstsalas/bjdrsct/blob/main/keke_18165
https://github.com/jchuipet/choirqt/blob/main/keke_11897
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_29425
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_33139
https://github.com/purpegath/offldar/blob/main/keke_58456
https://github.com/vjaine/qoowafq/blob/main/keke_02105
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_82010
https://github.com/samstsalas/bjdrsct/blob/main/keke_35673
https://github.com/jchuipet/choirqt/blob/main/keke_21450
https://github.com/bash3vr305/doszvuz/blob/main/keke_04343
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_93453
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_33984
https://github.com/vjaine/qoowafq/blob/main/keke_44182
https://github.com/purpegath/offldar/blob/main/keke_72488
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_74019
https://github.com/jchuipet/choirqt/blob/main/keke_57086
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_84732
https://github.com/samstsalas/bjdrsct/blob/main/keke_99042
https://github.com/vjaine/qoowafq/blob/main/keke_85619
https://github.com/bash3vr305/doszvuz/blob/main/keke_39336
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_44423
https://github.com/purpegath/offldar/blob/main/keke_22230
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_91785
https://github.com/jchuipet/choirqt/blob/main/keke_78437
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_73334
https://github.com/bash3vr305/doszvuz/blob/main/keke_89322
https://github.com/vjaine/qoowafq/blob/main/keke_91490
https://github.com/samstsalas/bjdrsct/blob/main/keke_91100
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_97485
https://github.com/purpegath/offldar/blob/main/keke_77707
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_47556
https://github.com/jchuipet/choirqt/blob/main/keke_73922
https://github.com/bash3vr305/doszvuz/blob/main/keke_21065
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_93626
https://github.com/vjaine/qoowafq/blob/main/keke_97360
https://github.com/samstsalas/bjdrsct/blob/main/keke_16840
https://github.com/purpegath/offldar/blob/main/keke_49650
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_00637
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_27189
https://github.com/jchuipet/choirqt/blob/main/keke_49494
https://github.com/bash3vr305/doszvuz/blob/main/keke_61687
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_65886
https://github.com/vjaine/qoowafq/blob/main/keke_40787
https://github.com/purpegath/offldar/blob/main/keke_23652
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_26093
https://github.com/samstsalas/bjdrsct/blob/main/keke_56362
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_15979
https://github.com/jchuipet/choirqt/blob/main/keke_91721
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_22904
https://github.com/vjaine/qoowafq/blob/main/keke_15375
https://github.com/bash3vr305/doszvuz/blob/main/keke_41268
https://github.com/purpegath/offldar/blob/main/keke_78966
https://github.com/samstsalas/bjdrsct/blob/main/keke_85406
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_22301
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_86140
https://github.com/jchuipet/choirqt/blob/main/keke_49870
https://github.com/vjaine/qoowafq/blob/main/keke_55986
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_08698
https://github.com/purpegath/offldar/blob/main/keke_41676
https://github.com/bash3vr305/doszvuz/blob/main/keke_44133
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_67127
https://github.com/jchuipet/choirqt/blob/main/keke_72340
https://github.com/samstsalas/bjdrsct/blob/main/keke_86629
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_87366
https://github.com/purpegath/offldar/blob/main/keke_71195
https://github.com/vjaine/qoowafq/blob/main/keke_00614
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_01965
https://github.com/bash3vr305/doszvuz/blob/main/keke_02592
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_52628
https://github.com/jchuipet/choirqt/blob/main/keke_37500
https://github.com/samstsalas/bjdrsct/blob/main/keke_48419
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_89713
https://github.com/vjaine/qoowafq/blob/main/keke_91905
https://github.com/bash3vr305/doszvuz/blob/main/keke_71514
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_38162
https://github.com/purpegath/offldar/blob/main/keke_03098
https://github.com/jchuipet/choirqt/blob/main/keke_40701
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_59839
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_64802
https://github.com/samstsalas/bjdrsct/blob/main/keke_08962
https://github.com/bash3vr305/doszvuz/blob/main/keke_75419
https://github.com/vjaine/qoowafq/blob/main/keke_23679
https://github.com/purpegath/offldar/blob/main/keke_11543
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_47582
https://github.com/jchuipet/choirqt/blob/main/keke_83895
https://github.com/samstsalas/bjdrsct/blob/main/keke_58989
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_86062
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_39655
https://github.com/bash3vr305/doszvuz/blob/main/keke_63182
https://github.com/purpegath/offldar/blob/main/keke_27849
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_19037
https://github.com/vjaine/qoowafq/blob/main/keke_28805
https://github.com/samstsalas/bjdrsct/blob/main/keke_09235
https://github.com/jchuipet/choirqt/blob/main/keke_61536
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_36015
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_59076
https://github.com/bash3vr305/doszvuz/blob/main/keke_63603
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_60756
https://github.com/purpegath/offldar/blob/main/keke_92271
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https://github.com/samstsalas/bjdrsct/blob/main/keke_15515
https://github.com/jchuipet/choirqt/blob/main/keke_95516
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_73989
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_77146
https://github.com/bash3vr305/doszvuz/blob/main/keke_00456
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_07700
https://github.com/vjaine/qoowafq/blob/main/keke_29332
https://github.com/purpegath/offldar/blob/main/keke_03876
https://github.com/jchuipet/choirqt/blob/main/keke_46151
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_07473
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_80035
https://github.com/samstsalas/bjdrsct/blob/main/keke_77785
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_41871
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