猪肉丸子
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1.猪肉用绞肉机搅碎或剁碎,放入葱姜,料酒,花椒粉,盐,生抽,料酒,五香粉,一同搅拌
2.手沾水捏成丸子状,根据需要大小随意
3.锅中多到油,油温升高,放入丸子炸至焦糖色捞出
红焖猪蹄
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食材:猪蹄500g、葱、姜、八角一颗、花椒十粒、生抽两汤匙、老抽半汤匙、料酒一汤匙、冰糖一汤匙、香油半汤匙
做法:1.将猪蹄清洗干净,锅中放水放葱姜烧开
2.放入猪蹄开着盖子煮两分钟,捞出用冷水冲凉沥干
3.炒糖色:放一汤匙冰糖碎,小火煮到冰糖融化颜色变深
4.倒入焯好的猪蹄,不断翻炒至粘满糖色
5.倒入两汤匙生抽,半汤匙老抽炒匀至猪蹄全部上色,倒入一汤匙料酒和姜片炒匀
6.把一颗八角和十粒花椒装入茶包袋,和葱同时放入锅中
7.加足量水没过猪蹄,水开转小火加盖焖两个小时
8.开盖转大火收浓汁水,出锅前淋些香油炒匀即可
凉拌木耳
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材料:黑木耳20克、大蒜2瓣、干辣椒1个、香菜适量、花椒少许、生抽2勺、香醋1勺、芝麻油1勺、糖少许、盐少许、熟白芝麻适量。
做法:1、木耳用清水泡发,洗净后撕成小朵。大蒜切末,辣椒和香菜切成小段。
2、取一小锅加适量水烧开,入黑木耳焯烫1分钟左右捞出,过凉水洗去表面粘液,沥干后待用。
3、炒锅内倒少许橄榄油加热,放花椒爆出香味后滤出花椒,将热油淋在蒜末辣椒上烹香,倒入生抽,香醋,盐和糖调匀成味汁。
4、将调好的味汁倒入木耳,再淋上芝麻油,加适量香菜和白芝麻拌匀即可。
辣酱煎豆腐
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食材:豆腐、姜、葱、辣酱、油、盐
做法:1、葱和姜切末,豆腐用清水冲洗干净,切成厚片;
2、平底锅里放入食用油,油热后把豆腐放入锅里煎至两面金黄盛出;
3、锅中留底油,油热后把葱花和姜片爆香,放入辣酱、盐、适量清水煮开;
4、把煎好的豆腐放入锅里,小火慢炖至入味;
5、待汤汁快干时,关火即可。
酸汤肥牛
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材料:肥牛卷 、泡酸萝卜 、泡酸菜~
做法:1.将金针菇洗净,泡菜切片、酸萝卜切块、野山椒青红椒和葱花切碎备用
2.大火烧开,加少许盐和油,将金针菇煮熟后捞出沥干水分后装盘
3.另烧一锅水,烧开后下肥牛卷,去除血水后捞出
4.锅烧热后倒油,将酸菜和酸萝卜块下锅炒出香味后,放入泡野山椒,翻炒片刻后加水煮沸,煮沸后撒适量胡椒粉,再将肥牛卷倒入锅中,加适量料酒
5.关火起锅,倒入装好金针菇的汤碗内,撒上葱花和青红椒即可
酱烧虾
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材料:虾、豆瓣酱、葱
做法:
1、虾剪掉须和尖嘴巴,挑去虾线,洗净备用。
2、锅内加油烧热加入豆瓣酱,葱段炒香。
3、把虾扔进去煸炒,煸炒再煸炒,避免糊锅可以略加水,焖一分钟即可出锅了。
鲜肉混沌
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材料:纯瘦肉,混沌皮,香菜,青菜,紫菜,香油,辣椒油,胡萝卜,醋,胡椒粉,生抽
做法:
1.把瘦肉用料理机打成肉泥加入少许香葱,5克盐搅拌均匀,青菜及所有材料洗干净,备用。
2.我是买好了混沌皮,直接就可以包了,给大家展示下我的包法哦
3.烧水煮混沌喽,(如果有高汤,味道更鲜美哦)这个很简单,水沸腾后先放入混沌煮5分钟,依次放入胡萝卜丝、青菜、豆皮、紫菜,然后是各类调料煮2分钟可以出锅喽!
4.盛入碗里后洒上香菜,淋上香油,放点米醋和辣椒油!开吃吧(我做了一碗辣的,一碗原味的,都很好吃!)
牛肉炒小藕
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食材:里脊牛肉、小藕、红椒、青椒、泡椒、淀粉、盐、香油、酱油、油、大蒜、生抽、蚝油
做法:
1、将里脊牛肉洗净切成薄片,装碗,加入酱油、香油、料酒、淀粉拌匀腌制10分钟;
2、小藕洗净去皮切小段,青红椒切小圈,大蒜拍碎切末;
3、把锅烧热,倒入适量油,放入腌好的牛肉,中大火翻炒,炒至8成熟出锅装盘备用;
蒜蓉炒菜心
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食材:菜心300g、蒜瓣2颗、肥猪肉50g、盐少许、油适量
做法:
1.将菜心洗净,肥猪肉切小块,蒜拍扁切成蒜蓉
2.烧热锅,放一点点油,加入肥猪肉慢火煎出猪油
3.大火放入蒜蓉爆香,放下菜心
4.爆炒至软身,颜色变亮,加盐调味即可出锅
家常红烧鲳鱼
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1.准备好食材,鲳鱼,蒜苗,葱,蒜,姜。
2.蒜切片,姜切丝,蒜苗斜切段,葱切段。
3.鲳鱼身上抹适量盐入味,再拍一点点淀粉。
4.炒锅烧热,放入少许油烧热,将鲳鱼放入锅中,用小火煎至两面金黄色后。
5.装盘备用。
6.炒锅洗净,倒入适量的油,下蒜姜爆香,再加蒜苗段翻炒均匀。
7.加入适量的水,加入酱油、料酒、白糖,下鲳鱼大火烧开,持平大火烧开后转小火煮至汤汁浓稠,将鲳鱼盛出盘中,倒出酱汁。
孜然烤虾
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食材:虾9个、 茶匙 、盐、 蒜子两瓣 、生姜一片 、米酒几滴、 孜然粉、 竹签5根
做法:
1.新鲜虾,要挑选个头较大的
2.把虾须和虾脚剪掉,用牙签挑出虾线
3.再用手从虾头一边掰开,挑出虾脑门黑色块(挑干净烤出来的虾可以连头也一起吃)
4.处理干净后放容器里,加入蒜末和姜末
5.再加进几滴米酒,盐,孜然粉拌匀,腌制一两小时
6.再用竹签把腌制好的虾从头部开始串起(竹签需提前清洗干净并浸泡几分钟)
7.烤盘铺上锡纸,先涂一层油,把虾铺上,再把腌制虾的调味和香料了一起加入
8.把虾放入烤箱(烤箱提前预热),上下火185度,烤制20分钟
9.烤好后拿出,再撒上少量孜然粉更美味
啤酒鸡块
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材料:鸡翅根500克、啤酒1听、植物油2汤匙、盐4克、红烧酱油1汤匙、料酒1汤匙、葱姜蒜适量、白糖1汤匙、干辣椒2个、花椒10粒
做法:
1.食材备齐,鸡翅根择洗干净,将鸡翅根斩成块。
2.葱切段,姜切片,大蒜对半切开,干辣椒切段,辣椒籽不用切。
3.锅加水,冷水下入鸡块,烧开,打去浮沫,将鸡块焯透,捞出待用。
4.锅加油烧热,下入葱姜蒜,花椒,干辣椒炒香,下入鸡块翻炒1-2分钟。
5.淋入料酒,红烧酱油,翻炒均匀,加入啤酒,啤酒的量以没过鸡块即可,加入盐,白糖,大火烧开,改中火烧制入味。待剩少许汤汁时,改大火收汁,把酱汁收至浓稠即可,盛出装盘。
青椒炒牛肉
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材料:牛肉300克、青椒1个、蒜头4个、老姜3片、干辣椒4个、味精1小匙、盐少许、白胡椒粉1克、淀粉1小匙
做法:
1、牛肉选择筋少或者无筋的部位,切成小片段加入少许胡椒粉腌制一会。然后放入一小匙淀粉抓捏均匀;
2、青椒去除内部白色组织切成细条使用;老姜熟片。干辣椒剪了去除籽、蒜头剁碎备用;
3、锅热油爆干姜片,放入辣椒爆香;再倒入牛肉片翻炒数下;
4、洒入蒜碎一起翻炒出香味;再倒入青椒大火爆炒几下并做调味即可上菜。
烤鸡腿肉
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食材:鸡腿、葱花、姜丝、辣椒、蒜泥、生抽、料酒、奥尔良腌鸡料
做法:
1、准备好食材,将买来的鸡腿洗干净,去掉骨头将肉切成小块;
2、将所有调料和配料放入切好的鸡腿肉中,搅拌均匀,腌制十五分钟;
3、将空气炸锅200度预热5分钟,铺上吸油纸;
4、将腌制好的鸡腿肉放入空气炸锅当中;
5、200度15分钟后出锅就可以食用了。
杭椒牛柳
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食材:牛柳250克;杭椒100克;红椒3个;鸡蛋1个;淀粉适量;葱适量;姜适量;盐适量;料酒适量;老抽适量;蚝油适量
做法
1、将杭椒、红椒斜着切成长段,这里用的是买好的现成牛柳,在家也可以买牛肉自己回来切成片,切牛肉时用刀顺着肉的纹路切,大概切成0.5厘米厚,5厘米长的片。
2、将等会要用到的葱、姜、蒜切片,在牛肉片中放入1勺盐、2勺料酒、1勺淀粉、1个蛋清搅拌均匀,这一步是上浆让牛肉嫩滑,调个底口。
3、锅内倒油,烧至7成热时,将牛柳先入油锅滑油再将杭椒、红辣椒一并放入锅中,过一下油,当牛柳变色后将所有食材盛出,沥去油。
4、锅内放少许油,接着放入牛柳、杭椒和红椒段翻炒,加入1勺蚝油、1勺老抽、1勺盐、1勺糖调味,将所有原料炒匀入味就可以出锅了。
干锅牛肚
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做法:1、把熟牛肚用开水加料酒煮10分钟左右,捞起切丝;姜切末;洋葱切丝,香干切条;
蒜薹洗净切段,干辣椒切段;香菜切段;
2、热锅凉油,加花椒粒、姜末、辣椒炒出香味,加牛肚、料酒翻炒一会;
3、加豆瓣酱翻炒均匀;
4、加蒜薹、香干一起翻炒入味,加少许的盐翻炒几分钟,加洋葱丝和味级鲜酱油翻炒均匀;
5、出锅前加鸡精、胡椒粉提鲜、撒香菜点缀即可。
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材料:笋,葱适量,蒜适量,红干椒适量,老抽适量,糖适量,盐适量,鸡精适量。
做法
1、新鲜的春笋一个备用,剥去笋的外壳洗干净切成片备用,锅中倒入水烧开倒入笋煮几分钟。
2、捞出笋放入冷水中,将葱蒜红椒切碎备用,锅中倒入适量油将葱蒜红干椒倒入爆香。
3、将煮过的笋捞出沥干倒入锅中翻炒,加入适量老抽,倒入适量糖和盐调味。
4、加入适量水盖上锅盖焖6分钟左右,出锅前撒上葱花装入盘中就可以开动了https://github.com/utitchenholquilt/muvjifn/blob/main/keke_59431
https://github.com/jchuipet/choirqt/blob/main/keke_81778
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_92477
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_57757
https://github.com/vjaine/qoowafq/blob/main/keke_13705
https://github.com/jchuipet/choirqt/blob/main/keke_24618
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_47387
https://github.com/vjaine/qoowafq/blob/main/keke_72374
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_96265
https://github.com/purpegath/offldar/blob/main/keke_63285
https://github.com/jchuipet/choirqt/blob/main/keke_00630
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_67812
https://github.com/samstsalas/bjdrsct/blob/main/keke_44861
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_66279
https://github.com/vjaine/qoowafq/blob/main/keke_26340
https://github.com/jchuipet/choirqt/blob/main/keke_88803
https://github.com/purpegath/offldar/blob/main/keke_06647
https://github.com/bash3vr305/doszvuz/blob/main/keke_49787
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_38457
https://github.com/samstsalas/bjdrsct/blob/main/keke_72504
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_91532
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_76612
https://github.com/vjaine/qoowafq/blob/main/keke_98590
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_48901
https://github.com/bash3vr305/doszvuz/blob/main/keke_04090
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https://github.com/vjaine/qoowafq/blob/main/keke_82338
https://github.com/bash3vr305/doszvuz/blob/main/keke_66083
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_55398
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https://github.com/purpegath/offldar/blob/main/keke_48761
https://github.com/samstsalas/bjdrsct/blob/main/keke_14143
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_18576
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https://github.com/vjaine/qoowafq/blob/main/keke_22236
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_97326
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https://github.com/samstsalas/bjdrsct/blob/main/keke_96121
https://github.com/purpegath/offldar/blob/main/keke_10802
https://github.com/jchuipet/choirqt/blob/main/keke_50051
https://github.com/vjaine/qoowafq/blob/main/keke_95976
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_35169
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https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_07129
https://github.com/bash3vr305/doszvuz/blob/main/keke_84498
https://github.com/purpegath/offldar/blob/main/keke_20879
https://github.com/jchuipet/choirqt/blob/main/keke_92537
https://github.com/vjaine/qoowafq/blob/main/keke_12294
https://github.com/samstsalas/bjdrsct/blob/main/keke_75333
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_33343
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_48723
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_38988
https://github.com/bash3vr305/doszvuz/blob/main/keke_22589
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https://github.com/jchuipet/choirqt/blob/main/keke_58161
https://github.com/purpegath/offldar/blob/main/keke_85115
https://github.com/samstsalas/bjdrsct/blob/main/keke_41477
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_23804
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_14318
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_77129
https://github.com/bash3vr305/doszvuz/blob/main/keke_85467
https://github.com/purpegath/offldar/blob/main/keke_04908
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_71142
https://github.com/bash3vr305/doszvuz/blob/main/keke_92457
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_33077
https://github.com/jchuipet/choirqt/blob/main/keke_18768
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https://github.com/purpegath/offldar/blob/main/keke_47192
https://github.com/vjaine/qoowafq/blob/main/keke_72079
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_28194
https://github.com/samstsalas/bjdrsct/blob/main/keke_45115
https://github.com/bash3vr305/doszvuz/blob/main/keke_84444
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_22313
https://github.com/purpegath/offldar/blob/main/keke_36935
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_67219
https://github.com/jchuipet/choirqt/blob/main/keke_97209
https://github.com/vjaine/qoowafq/blob/main/keke_96246
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_10444
https://github.com/samstsalas/bjdrsct/blob/main/keke_49631
https://github.com/bash3vr305/doszvuz/blob/main/keke_08961
https://github.com/purpegath/offldar/blob/main/keke_51067
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_71981
https://github.com/jchuipet/choirqt/blob/main/keke_73237
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_26345
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_47055
https://github.com/vjaine/qoowafq/blob/main/keke_43047
https://github.com/samstsalas/bjdrsct/blob/main/keke_73777
https://github.com/bash3vr305/doszvuz/blob/main/keke_01372
https://github.com/purpegath/offldar/blob/main/keke_78226
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_95731
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_31401
https://github.com/jchuipet/choirqt/blob/main/keke_06839
https://github.com/vjaine/qoowafq/blob/main/keke_00675
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_54228
https://github.com/bash3vr305/doszvuz/blob/main/keke_63258
https://github.com/samstsalas/bjdrsct/blob/main/keke_23874
https://github.com/purpegath/offldar/blob/main/keke_19639
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_28083
https://github.com/jchuipet/choirqt/blob/main/keke_45570
https://github.com/utitchenholquilt/muvjifn/blob/main/keke_88902
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_41051
https://github.com/vjaine/qoowafq/blob/main/keke_92244
https://github.com/bash3vr305/doszvuz/blob/main/keke_15067
https://github.com/samstsalas/bjdrsct/blob/main/keke_22784
https://github.com/purpegath/offldar/blob/main/keke_09785
https://github.com/XinyangLiu-7im/xmkkedn/blob/main/keke_78915
https://github.com/jchuipet/choirqt/blob/main/keke_07607
https://github.com/bash3vr305/doszvuz/blob/main/keke_99011
https://github.com/podzubpanjhynhi/kfkvqit/blob/main/keke_16710
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