超级清爽的八道靓汤，每天喝上一道，润肺除燥补水分，舒爽过秋天

秋天在进入八月下旬以后，秋天的感觉更加强烈了，不仅秋风拂面，带来了清爽舒适的感觉，而且阳光似乎也已经没了往日的那般强烈。所以，秋天给人的感觉，就和满山的落叶般，沉静而安详，内敛而简单。但是，秋天也有一个需要特别留意的地方，那就是秋天的气候环境是非常干燥的。因此，秋天如果不及时润燥，那么，我们肺部和喉咙都容易受不了。所以，秋天要及时润燥、养肺和补水，养好身体，才可以更好享受秋日里美好年华。而润燥、养肺和补水，我建议大家多吃八道超级清爽的靓汤，每天喝上一道，润肺除燥补水分，助力大家舒爽过秋天。接下来，我分享一下这八道靓汤的做法，喜欢的朋友，跟着我一起来学习吧。

一、丝瓜平菇瘦肉汤

准备食材:丝瓜、平菇、瘦肉、姜丝。

做法步骤:

1、瘦肉清洗干净切薄片，接着加入料酒、淀粉、食盐和花生油抓拌均匀，再腌制十分钟备用。

2、丝瓜去皮切小块，然后清洗干净平菇，接着热锅烧油，油热以后，放入姜丝爆香，再倒入丝瓜和平菇一起翻炒。

3、炒出香味以后，再加入适量的清水大火煮开，接着转中小火炖煮两分钟。

4、然后往里加入瘦肉滑熟，再加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

二、皮蛋生菜豆腐汤

准备食材:皮蛋、豆腐、生菜、姜丝、枸杞子。

做法步骤:

1、皮蛋去壳切小块，然后把豆腐清洗一下，再切成小块准备好，接着把生菜清洗干净切小段准备好。

2、热锅烧油，油热以后，放入姜丝爆香，接着打入皮蛋煸炒，煸炒出香味后，再往里加入适量的清水大火煮开。

3、然后往里加入豆腐一起炖煮三分钟左右，接着加入生菜一起煮两分钟。

4、最后加入适量的食盐和胡椒粉调味，接着撒入一把枸杞子点缀，即可出锅开吃。

三、口蘑冬瓜汤

准备食材:冬瓜、口蘑、姜丝、香菜碎。

做法步骤:

1、冬瓜去皮切成薄片，接着把口蘑清洗干净切好，再切好姜丝和香菜碎备用。

2、热锅烧油，油热以后，放入姜丝爆香，接着倒入冬瓜和口蘑一起翻炒均匀。

3、炒出香味后，再加入适量的清水大火煮开，接着转中小火炖煮三分钟左右。

4、最后加入适量的食盐调味，再撒入一把香菜碎点缀提鲜，即可出锅开吃。

四、芙蓉蔬菜汤

准备食材:鸡蛋、胡萝卜丁、香菇丁、青菜碎、姜丝。

做法步骤:

1、胡萝卜去皮，然后和香菇一起清洗干净，接着分别切丁备用，再切好青菜碎准备好。

2、取碗打入两个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，放入胡萝卜丁和香菇丁一起翻炒均匀。

3、炒出香味后，再加入姜丝和适量的清水大火煮开，接着转中小火炖煮两分钟，然后加入青菜碎煮熟。

4、最后把鸡蛋液淋入滑盘，接着往里加入适量的食盐和鸡精调味提鲜，即可出锅开吃。

五、金针菇番茄汤

准备食材:金针菇、番茄、葱花。

做法步骤:

1、清洗干净金针菇和番茄，然后把番茄切成小块备用，接着把葱花切好。

2、热锅烧油，油热以后，放入番茄煸炒，煸炒出番茄汁后，接着加入金针菇一起翻炒均匀。

3、炒软金针菇后，再加入适量的清水大火煮开，接着转中小火炖煮三分钟。

4、然后往里面加入适量的食盐调味，接着撒入一把葱花点缀提鲜，即可出锅开吃。

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六、番茄玉米排骨汤

准备食材:排骨、玉米、香菇、番茄、姜片、葱段。

做法步骤:

1、排骨剁成小块清洗干净，接着冷水下锅焯水，接着加入料酒和姜葱去腥，焯水以后，再捞出沥干水分备用。

2、清洗干净番茄、玉米和香菇，然后把番茄和玉米分别切成小块备用，接着热锅烧油，油热以后，放入排骨煸炒金黄，再盛出备用。

3、热锅烧油，油热以后，放入番茄煸炒，煸炒出番茄汁，接着往里加入适量的清水大火煮开，再转移到砂锅中。

4、然后往里加入排骨、玉米和香菇一起炖煮一个小时，接着往里加入适量的食盐调味，即可出锅开吃。

七、豆芽牛肉汤

准备食材:黄豆芽、牛肉、姜丝、葱花。

做法步骤:

1、牛肉清洗干净切薄片，接着加入姜丝、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2、清洗干净黄豆芽，然后热锅烧油，油热以后，放入黄豆芽煸炒，炒软豆芽后，再加入适量的清水大火煮开。

3、接着转中小火，然后加入腌制好的牛肉滑熟。

4、最后加入适量的食盐调味，再撒入一把葱花点缀提鲜的，即可出锅开吃。

八、黄瓜滑肉汤

准备食材:黄瓜、瘦肉、姜丝、葱花。

做法步骤:

1、瘦肉清洗干净切薄片，接着加入姜丝、淀粉、食盐和花生油，再抓拌均匀，腌制十分钟备用。

2、青瓜去皮清洗干净，然后切成薄片备用，接着热锅烧油，油热以后，放入姜葱爆香，再倒入青瓜一起翻炒。

3、炒出香味以后，接着往里加入适量的清水大火煮开，然后加入瘦肉一起炖煮两分钟煮熟，

4、最后加入少许的食盐和鸡精调味提鲜，接着撒入一把葱花点缀，即可出锅开吃。