立秋，八道肉菜百吃不厌，蛋白质和维生素含量高，好吃不难做

伴随着气候的逐步转凉，我们的食欲也会慢慢恢复。建议大家可以适当调整自己的日常饮食，多吃一些可以调整身体状态的营养美食，补充在夏天流失掉的营养，增强身体体质，健康自己的身心。因此，即将迎来立秋，我整理的八道百吃不厌的肉菜美食，不仅蛋白质和维生素含量高，而且好吃不难做。喜欢的朋友，跟着我一起来学习吧。

一、丝瓜肉碎炒鸡蛋

准备食材:丝瓜、瘦肉、鸡蛋、蒜末。

做法步骤:

1、清洗干净的瘦肉切成肉碎，接着加入料酒、淀粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、丝瓜去皮切丁，再热锅烧油，油热以后，放入肉碎煸炒，煸炒至变色后，盛出备用。

3、取碗打入两个鸡蛋滑散，再热锅烧油，油热以后，放入鸡蛋液油煎，煎熟以后，接着盛出备用。

4、另热锅烧油，油热以后，放入蒜末爆香，接着倒入丝瓜一起翻炒出香味，然后放入适量的食盐调味。

5、最后继续翻炒至丝瓜丁断生，接着加入鸡蛋和肉碎一起翻炒均匀入味，即可出锅开吃。

二、豆芽炒肉末

准备食材:豆芽、瘦肉、蒜末、葱段。

做法步骤:

1、瘦肉清洗好剁成肉末，接着加入淀粉、料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2、清洗干净绿豆芽，然后热锅烧油，油热以后，放入蒜末爆香，接着倒入肉末煸炒。

3、煸炒至肉末变色后，再加入豆芽和葱段一起翻炒，接着加入少许食盐调味。

4、最后再继续翻炒至豆芽断生入味，即可出锅开吃。

三、娃娃菜炒鸡胸肉

准备食材:鸡胸肉、娃娃菜、蒜末、胡椒粉、葱花。

做法步骤:

1、鸡胸肉清洗干净切小块，接着加入料酒、胡椒粉、生抽和花生油抓拌均匀，再腌制十分钟备用。

2、清洗干净娃娃菜切小段，再热锅烧油，油热以后，放入鸡胸肉煸炒油煎，煸炒至两面金黄后，然后加入蒜末炒香。

3、接着放入娃娃菜一起翻炒均匀，然后加入少许的食盐和鸡精调味提鲜。

4、最后再继续翻炒至娃娃菜断生，接着撒入一把葱花点缀，即可出锅开吃。

四、苦瓜炒鸡蛋

准备食材:苦瓜、鸡蛋、蒜末。

做法步骤:

1、取碗打入三个土鸡蛋搅拌均匀，接着热锅烧油，油热以后，倒入鸡蛋液滑熟，再盛出备用。

2、用食盐搓洗干净苦瓜，接着切成薄片备用，再热锅烧油，油热以后，放入蒜末爆香。

3、然后倒入苦瓜大火翻炒，接着加入适量的食盐调味，再继续翻炒至苦瓜断生。

4、最后加入鸡蛋一起翻炒，然后淋入生抽提鲜，再继续翻炒均匀入味，即可出锅开吃。

五、芹菜炒鸡杂

准备食材:鸡杂、芹菜、姜蒜末、小米辣、姜片。

做法步骤:

1、鸡杂清洗干净切好，然后起锅烧水，水烧开之后，加入料酒和姜片去腥，再倒入鸡杂焯熟，接着捞出沥干水分备用。

2、清洗干净芹菜切小段，再热锅烧油，油热以后，放入姜蒜末和小米辣爆香，接着倒入鸡杂一起翻炒。

3、接着加入料酒、食盐、生抽和白糖调味提鲜，然后加入芹菜一起大火翻炒均匀。

4、炒至芹菜断生入味以后，即可出锅开吃。

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六、荷兰豆炒肉末

准备食材:荷兰豆、瘦肉、蒜末、小米辣。

做法步骤:

1、清洗好的瘦肉剁成肉末，然后把荷兰豆清洗干净备用，接着热锅烧油，油热以后，放入蒜末爆香。

2、然后倒入肉末一起翻炒均匀，炒至肉末变色后，再加入料酒、生抽一起炒香。

3、接着倒入荷兰豆和小米辣一起翻炒，然后加入适量的食盐和白糖调味提鲜，再大火翻炒均匀。

4、炒至荷兰豆断生以后，即可出锅开吃。

七、番茄肉末焖豆腐

准备食材:瘦肉、番茄、豆腐、葱蒜末。

做法步骤:

1、番茄清洗干净切丁，再把瘦肉清洗好，接着剁成肉末备用。

2、豆腐切小块，接着热锅烧油，油热以后，放入葱蒜末爆香，然后倒入肉末煸炒，再加入料酒和生抽调味提鲜。

3、炒至肉末变色后，再加入番茄丁一起翻炒，接着加入适量的食盐调味，然后继续翻炒出番茄汁。

4、然后加入豆腐和适量的清水一起焖煮两分钟，接着大火翻炒收汁，再撒入一把葱花点缀，即可出锅开吃。

八、番茄玉米炒肉末

准备食材:瘦肉、番茄、玉米粒、青椒、葱蒜末。

做法步骤:

1、瘦肉清洗好剁成肉末，接着加入料酒、生抽和花生油，再抓拌均匀，腌制十分钟备用。

2、准备好玉米粒、青椒丁和番茄丁，接着热锅烧油，油热以后，放入葱蒜末爆香。

3、接着倒入肉末煸炒，煸炒至肉末变色后，再加入玉米粒煸炒一分钟，然后加入番茄丁和青椒碎一起翻炒均匀。

4、最后加入适量的食盐和白糖调味提鲜，接着继续翻炒两分钟入味，即可出锅开吃。